Max’s log

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  1. #871
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    Happy 2021!! Hope everyone reaches at least One Goal Daily!! That is all.....
    Max

  2. #872
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    NEW RECIPE FOR THE MORNING MACROS!!

    BUCKWHEAT PROTEIN PANCAKES RECIPE
    Ingredients
    * 3 tbsp buckwheat flour
    * 2 tbsp flavoured protein powder – I prefer simple flavors like vanilla, chocolate or salted caramel in these pancakes but use whatever you like!
    * 1/2 tbsp coconut flour
    * 1/2 tsp baking powder
    * 1/4 tsp cinnamon –
    * 1 egg
    * 1/3 cup carton (drinking) coconut milk – or any other milk of choice e.g. almond milk, or my Favorite: Fairlife
    * olive oil, butter or coconut oil for frying

    Instructions
    * Place buckwheat flour, protein powder, coconut flour and baking powder (and cinnamon, if using) in a mixing bowl and lightly whisk them together.

    * Add the egg and coconut milk to the same mixing bowl. Whisk the ingredients together until they start to form a smooth batter, which should be the consistency of a thick custard.

    * Heat a small nonstick pan up to a low heat on the stove. Add a teaspoon of olive oil/coconut oil/butter. Scoop in about two heaped tablespoons of the batter, gently smoothing it out a little to form a pancake shape.*

    * Cook for approximately 1.5 – 2 minutes, or until a few bubbles poke through the surface, then flip and cook for another minute. (You want to flip them as soon as you are able to, to avoid burning).*

    * Repeat the process with the remaining batter; you should make 4-5 small pancakes. Add a little extra oil to the pan as needed as you cook as needed

    Nutrition
    Calories: 362kcal (18%) | Carbohydrates: 44g (15%) | Protein: 30g (60%) | Fat: 9g (14%) | Saturated Fat: 4g (25%)

    To Increase Calories/Macros; Toppings to Add:
    * maple syrup
    * ricotta cheese
    * Greek yoghurt
    * fresh or thawed frozen berries
    * coconut yoghurt
    * pan fried apple with cinnamon
    * sliced banana
    * peanut butter
    * Mixed berries

    These are phenomenal and you can customize the carbs/protein/fats as you desire. Delicious !!

    Max

  3. #873
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    Max’s log

    Mary and Willie from Cobra KaiJohnny! Lol
    Max
    #onset
    season 3 started.

  4. #874
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    Quote Originally Posted by maxmuscle1 View Post
    NEW RECIPE FOR THE MORNING MACROS!!

    BUCKWHEAT PROTEIN PANCAKES RECIPE
    Ingredients
    * 3 tbsp buckwheat flour
    * 2 tbsp flavoured protein powder – I prefer simple flavors like vanilla, chocolate or salted caramel in these pancakes but use whatever you like!
    * 1/2 tbsp coconut flour
    * 1/2 tsp baking powder
    * 1/4 tsp cinnamon –
    * 1 egg
    * 1/3 cup carton (drinking) coconut milk – or any other milk of choice e.g. almond milk, or my Favorite: Fairlife
    * olive oil, butter or coconut oil for frying

    Instructions
    * Place buckwheat flour, protein powder, coconut flour and baking powder (and cinnamon, if using) in a mixing bowl and lightly whisk them together.

    * Add the egg and coconut milk to the same mixing bowl. Whisk the ingredients together until they start to form a smooth batter, which should be the consistency of a thick custard.

    * Heat a small nonstick pan up to a low heat on the stove. Add a teaspoon of olive oil/coconut oil/butter. Scoop in about two heaped tablespoons of the batter, gently smoothing it out a little to form a pancake shape.*

    * Cook for approximately 1.5 – 2 minutes, or until a few bubbles poke through the surface, then flip and cook for another minute. (You want to flip them as soon as you are able to, to avoid burning).*

    * Repeat the process with the remaining batter; you should make 4-5 small pancakes. Add a little extra oil to the pan as needed as you cook as needed

    Nutrition
    Calories: 362kcal (18%) | Carbohydrates: 44g (15%) | Protein: 30g (60%) | Fat: 9g (14%) | Saturated Fat: 4g (25%)

    To Increase Calories/Macros; Toppings to Add:
    * maple syrup
    * ricotta cheese
    * Greek yoghurt
    * fresh or thawed frozen berries
    * coconut yoghurt
    * pan fried apple with cinnamon
    * sliced banana
    * peanut butter
    * Mixed berries

    These are phenomenal and you can customize the carbs/protein/fats as you desire. Delicious !!

    Max
    Slab some PB and maple syrup on them boys. No no no I can't STOOOOP!!!

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

    ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

    PM FOR ALL OTHER HELP

  5. #875
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    Quote Originally Posted by samgraves82 View Post
    Slab some PB and maple syrup on them boys. No no no I can't STOOOOP!!!

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

    ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

    PM FOR ALL OTHER HELP
    I love putting Vanilla greek yogurt and protein granola mixed in between the cakes!! More kcals and delicious!! Add some Grade A Maple Syrup...Boom !! SuperCakes!!

    Max

  6. #876
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    Quote Originally Posted by maxmuscle1 View Post
    I love putting Vanilla greek yogurt and protein granola mixed in between the cakes!! More kcals and delicious!! Add some Grade A Maple Syrup...Boom !! SuperCakes!!

    Max
    Damn that sounds good too

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

    ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

    PM FOR ALL OTHER HELP

  7. #877
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    Choose one



    If you WERE SINGLE....

    Max

  8. #878
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    Quote Originally Posted by maxmuscle1 View Post
    Happy 2021!! Hope everyone reaches at least One Goal Daily!! That is all.....
    Max
    Happy new year Max! this woman


    Sent from my iPhone using Tapatalk

  9. #879
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    Quote Originally Posted by maxmuscle1 View Post
    Choose one



    If you WERE SINGLE....

    Max
    The last one for sure


    Sent from my iPhone using Tapatalk

  10. #880
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    Quote Originally Posted by HFO3 View Post
    The last one for sure


    Sent from my iPhone using Tapatalk
    Those eyes and lips lol


    Sent from my iPhone using Tapatalk

  11. #881
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    Quote Originally Posted by HFO3 View Post
    Those eyes and lips lol


    Sent from my iPhone using Tapatalk
    Omg!! The Latina Heat!! Sexy AF! I like the sweet, quiet ones...then they turn into freaks in the bedroom

    Max

  12. #882
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    Max’s log

    Maxs Log
    Beltropin GH- 10iu one dose IM
    only taken on Mon-Wed-Fri Post
    Semorelin Forte Plus - ghrp6/
    ghrp2/ semorelin acetate mix}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
    Beligas T3/ T4 current
    Beligas Nolva/Adex as needed
    Beligas Cialis 5mg daily
    Test undecanoate 75mg per week
    {It is a single 3ml/750mg shot of Aveed
    given by Nurse every 10 weeks@ clinic
    Provi 12.5 2x daily am/pm

    Daily supplements: 2g Circumin w Bioperine, 3g of MIC(each component: 3g Betaine anhydrous{New World Liver Scrub Gallblader Rinse supplement powder}* , 300mg Tudca, 1-2tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg P5P, r-ALA 100mg , 3g-5g fish/flax/hemp mix Omega Fatty Acids, slin supp{custom},BetaTor6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}, Creapure5g post training.

    MAX 5X5 WORKOUT
    Monday - Wednesday - Friday
    Also: change grip or order intermittent

    SAMPLE:
    Squats 5 sets x 5 reps
    Barbell Row 5 sets x 5 reps
    Deadlift or Rack Pulls 5 sets x 5 reps
    Bench Press 5 sets x 5 reps
    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves/smaller
    muscle group

    Sunday - OFF*

    Friday -
    Cardio- 28min 4.0mph treadmill
    Chin-ups -35lb, 45lb chainbelt
    Deep Squats - 305, 305, 305 {extra working set}*
    Flat Barbell Bench Press- 305, 305+4
    Olympic Deadlifts 305, 305, 305+6

    Felt strong and am so happy 2020 is gone and behind us!! I started the New Year in Style with some great food and a few sessions....lol!! Hope everyone has good health in Body and Mind this year. Be well and treat others well. I am gonna watch WW84 finally!! Gal Gadot is so hot, ID care how good or bad it is!! Lmao
    Have a great New year !
    Remember, Reach one goal Daily!!

    Max

  13. #883
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    Great Day 1

    Max
    #provi

  14. #884
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    Happy Saturday/Sun!! I always love running bleachers for Cardio!! Enjoy
    Max

  15. #885
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    Quote Originally Posted by maxmuscle1 View Post
    Happy Saturday/Sun!! I always love running bleachers for Cardio!! Enjoy
    Max
    Lol

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