Max’s log

[maxmuscle1]

Happy 2021!! Hope everyone reaches at least One Goal Daily!! That is all.....
Max

[maxmuscle1]

NEW RECIPE FOR THE MORNING MACROS!!

BUCKWHEAT PROTEIN PANCAKES RECIPE
Ingredients
* 3 tbsp buckwheat flour
* 2 tbsp flavoured protein powder – I prefer simple flavors like vanilla, chocolate or salted caramel in these pancakes but use whatever you like!
* 1/2 tbsp coconut flour
* 1/2 tsp baking powder
* 1/4 tsp cinnamon –
* 1 egg
* 1/3 cup carton (drinking) coconut milk – or any other milk of choice e.g. almond milk, or my Favorite: Fairlife
* olive oil, butter or coconut oil for frying

Instructions
* Place buckwheat flour, protein powder, coconut flour and baking powder (and cinnamon, if using) in a mixing bowl and lightly whisk them together.

* Add the egg and coconut milk to the same mixing bowl. Whisk the ingredients together until they start to form a smooth batter, which should be the consistency of a thick custard.

* Heat a small nonstick pan up to a low heat on the stove. Add a teaspoon of olive oil/coconut oil/butter. Scoop in about two heaped tablespoons of the batter, gently smoothing it out a little to form a pancake shape.*

* Cook for approximately 1.5 – 2 minutes, or until a few bubbles poke through the surface, then flip and cook for another minute. (You want to flip them as soon as you are able to, to avoid burning).*

* Repeat the process with the remaining batter; you should make 4-5 small pancakes. Add a little extra oil to the pan as needed as you cook as needed

Nutrition
Calories: 362kcal (18%) | Carbohydrates: 44g (15%) | Protein: 30g (60%) | Fat: 9g (14%) | Saturated Fat: 4g (25%)

To Increase Calories/Macros; Toppings to Add:
* maple syrup
* ricotta cheese
* Greek yoghurt
* fresh or thawed frozen berries
* coconut yoghurt
* pan fried apple with cinnamon
* sliced banana
* peanut butter
* Mixed berries

These are phenomenal and you can customize the carbs/protein/fats as you desire. Delicious !!

Max

[maxmuscle1]

Mary and Willie from Cobra KaiJohnny! Lol
Max
#onset
season 3 started.

[samgraves82]

NEW RECIPE FOR THE MORNING MACROS!!

BUCKWHEAT PROTEIN PANCAKES RECIPE
Ingredients
* 3 tbsp buckwheat flour
* 2 tbsp flavoured protein powder – I prefer simple flavors like vanilla, chocolate or salted caramel in these pancakes but use whatever you like!
* 1/2 tbsp coconut flour
* 1/2 tsp baking powder
* 1/4 tsp cinnamon –
* 1 egg
* 1/3 cup carton (drinking) coconut milk – or any other milk of choice e.g. almond milk, or my Favorite: Fairlife
* olive oil, butter or coconut oil for frying

Instructions
* Place buckwheat flour, protein powder, coconut flour and baking powder (and cinnamon, if using) in a mixing bowl and lightly whisk them together.

* Add the egg and coconut milk to the same mixing bowl. Whisk the ingredients together until they start to form a smooth batter, which should be the consistency of a thick custard.

* Heat a small nonstick pan up to a low heat on the stove. Add a teaspoon of olive oil/coconut oil/butter. Scoop in about two heaped tablespoons of the batter, gently smoothing it out a little to form a pancake shape.*

* Cook for approximately 1.5 – 2 minutes, or until a few bubbles poke through the surface, then flip and cook for another minute. (You want to flip them as soon as you are able to, to avoid burning).*

* Repeat the process with the remaining batter; you should make 4-5 small pancakes. Add a little extra oil to the pan as needed as you cook as needed

Nutrition
Calories: 362kcal (18%) | Carbohydrates: 44g (15%) | Protein: 30g (60%) | Fat: 9g (14%) | Saturated Fat: 4g (25%)

To Increase Calories/Macros; Toppings to Add:
* maple syrup
* ricotta cheese
* Greek yoghurt
* fresh or thawed frozen berries
* coconut yoghurt
* pan fried apple with cinnamon
* sliced banana
* peanut butter
* Mixed berries

These are phenomenal and you can customize the carbs/protein/fats as you desire. Delicious !!

Max

Slab some PB and maple syrup on them boys. No no no I can't STOOOOP!!!

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

[maxmuscle1]

Slab some PB and maple syrup on them boys. No no no I can't STOOOOP!!!

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

I love putting Vanilla greek yogurt and protein granola mixed in between the cakes!! More kcals and delicious!! Add some Grade A Maple Syrup...Boom !! SuperCakes!!

Max

[samgraves82]

I love putting Vanilla greek yogurt and protein granola mixed in between the cakes!! More kcals and delicious!! Add some Grade A Maple Syrup...Boom !! SuperCakes!!

Max

Damn that sounds good too

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

[maxmuscle1]

Choose one



If you WERE SINGLE....

Max

[HFO3]

Happy 2021!! Hope everyone reaches at least One Goal Daily!! That is all.....
Max

Happy new year Max! this woman


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[HFO3]

Choose one



If you WERE SINGLE....

Max

The last one for sure


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[HFO3]

The last one for sure


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Those eyes and lips lol


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[maxmuscle1]

Those eyes and lips lol


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Omg!! The Latina Heat!! Sexy AF! I like the sweet, quiet ones...then they turn into freaks in the bedroom

Max

[maxmuscle1]

Maxs Log
Beltropin GH- 10iu one dose IM
only taken on Mon-Wed-Fri Post
Semorelin Forte Plus - ghrp6/
ghrp2/ semorelin acetate mix}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
Beligas T3/ T4 current
Beligas Nolva/Adex as needed
Beligas Cialis 5mg daily
Test undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Provi 12.5 2x daily am/pm

Daily supplements: 2g Circumin w Bioperine, 3g of MIC(each component: 3g Betaine anhydrous{New World Liver Scrub Gallblader Rinse supplement powder}* , 300mg Tudca, 1-2tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg P5P, r-ALA 100mg , 3g-5g fish/flax/hemp mix Omega Fatty Acids, slin supp{custom},BetaTor6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}, Creapure5g post training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent

SAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Friday -
Cardio- 28min 4.0mph treadmill
Chin-ups -35lb, 45lb chainbelt
Deep Squats - 305, 305, 305 {extra working set}*
Flat Barbell Bench Press- 305, 305+4
Olympic Deadlifts 305, 305, 305+6

Felt strong and am so happy 2020 is gone and behind us!! I started the New Year in Style with some great food and a few sessions....lol!! Hope everyone has good health in Body and Mind this year. Be well and treat others well. I am gonna watch WW84 finally!! Gal Gadot is so hot, ID care how good or bad it is!! Lmao
Have a great New year !
Remember, Reach one goal Daily!!

Max

[maxmuscle1]

Great Day 1

Max
#provi

[maxmuscle1]

Happy Saturday/Sun!! I always love running bleachers for Cardio!! Enjoy
Max

[twisted]

Happy Saturday/Sun!! I always love running bleachers for Cardio!! Enjoy
Max

Lol