Max’s log

[maxmuscle1]

You have my word Max! I will
make it happen. You’ll have to post it though cause I can’t get into my Tapatalk account anymore and when I try and post from here the wheels just fall off.

We haven’t had a photo shoot/ fuck session for a few weeks now. It’s due real soon. The Round ice cube guy really fucked things up for me this past week. Lol

I will just chalk that up to showing how not to be! Also, how he treats his wife in private. I watch how my friends treat others as well but I stopped getting involved in any way. I have negative days that happen....I choose to use the positive thinking and even though I got pulled over or lost money, it saved me from early death! It works. I 100% will die on a squat rack or getting laid ..lol, I am good whenever needed . Can’t wait to post a nice booty pic

Max

[maxmuscle1]

Max Cyborg Cycle -
Daily:
Beligas Cialis 5mg daily(new tabs)!
Beligas Beltropin & Platinum Angtropin
GH 6iu split dose post workout/bedtime daily(trying each one)*
T4- 37.5mcg
ZHPC/Balkan Proviron -25mg 2x daily
PSL/Z EP GOLDLINE A-50 IM 25mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)

Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Monday-
All exercise are 2 warm up sets , 3 working seats 6-8 reps (slow reps towards end, lack of plates)
Cardio- 25min 5.0mph treadmill
All working sets on below exercises*
Squats- 305, 305, 305, 305, 305 (all working)
Incline Bench Press- 305, 305, 305, 305,305
Olympic Deadlifts 305, 305, 305, 305, 305+10 extra
Under hand grip Barbell Rows - 225,255,255
Seated OH Presses - 205, 205, 225, 225

While out of town, I found a gourmet Chip Truck and OMG! They had Goat cheese with truffle and French herbs; Plaintain chips with dark and milk chocolates and caramel sauce. New Cheat Day ideas going through my mind now! Lol. Some of these are a co-workers(out of town
I had tenderloin and veges again; just eating a ton of veg. I have some major body temp fluctuations happening (post Covid shot); my sis has 101.7 temp. I took some immunity care and some sleepytime tea, did my inj’s and just gonna wrap up and hope these side effects go away. For 7minutes, I started shaking (full body)!! It was like what you would do if you were freezing to death. I put on a sweater, a huge Four Seasons Robe , and 10min later , I stopped. This shouldn’t scare anyone, it is just what happened to me. It was J&J one shot. Well I am eating a lot just in case something makes my appetite change but it hasn’t. Weird pain inside bones. Totally unlike my Normal pain free day. I would have used Kratom but I only use the White and it amps you up, so I took my elderberry syrup(INDIA), lol. We had a tough weekend, let’s get this shit burnin up! I will post up some new stuff I got for future use and more on the way! Lgd3033 sold out the day I ordered! Gotta get it fast; I use MAX as my code and it works! Lol. Thanks Wes
Remember, Reach at Least One Goal Daily!!

Max
#porn



Max

[Bullseye Forever]

Max everyday I find myself coming here just to see your log. It has the “Big Three” everyday.

Food
Pussy
Positive energy

Well done my friend. Keep up the GREAT work!

Yes his thread absolutely lifts my moral


Sent from my iPhone using Tapatalk

[maxmuscle1]

Omg. I blame tren. . They are actual acting and the 35mm film ones do something for me. Lol

Max
#madness

[maxmuscle1]

Max Cyborg Cycle -
Daily:
Beligas Cialis 5mg daily(new tabs)!
Beligas Beltropin & Platinum Angtropin
GH 6iu split dose post workout/bedtime daily(trying each one)*
T4- 37.5mcg
ZHPC/Balkan Proviron -25mg 2x daily
PSL/Z EP GOLDLINE A-50 IM 25mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)

Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Tue- OFF (due to recovery from Covid vaccine) will resume Wednesday.

The C-19 J&J shot was glad to get it but holy hell; it has side effects for sure but I am glad to get it over with. I slept all day away because I was so hot and cold. I was able to eat fine. I got part of my Gymntonic order, waiting for LGD3033. Shout out to Wes for my discount, also Platinum, PSL/Z/Osgear, aminoasylum and steroidify. I did not train and decided to take all my gh this AM and triple sleepytime tea w L-theanine, Serenity, mucuna pruriens. Definitely knocked me out, I am looking at about 3lbs of lean meat and veg; starving!! I have a huge bag of dynobites but; it is old and I swore it off a while back...it looks tasty but I would eat two popcorn sized bowls!! Lol.
I will resume training on Wednesday and will still try to get to sleep by 3am. If you emailed me ; I will get to you! I basically put on “Do Not Disturb”, trying to recover fast. I am fever free but have some weird pains, my hand turned red on the side I had the shot(which isn’t painful), besides the electric shock, lol. I will email and catch up with everyone. I was able to take all my kcals, supps; extra stuff for immunity/dehydration/and pain. Here is a pic of my TD, my hydration drink(like pedialyte)would be decent to take EEAS with but I don’t usually buy 0 cal drinks(too much fake sweetners) they seem to make me eat even more food. My oldest bro bought another pinball machine, I am jealous; even though I have plenty of great gaming gear; I get addicted to these old fashioned machines. I hear Asheville, NC has a vintage Arcade! If I am ever in that area; I will for sure go! My Papa sent me this meme!! Lmao. Definitely a chip off the old block! Ha!
Remember, Reach at Least One Goal Daily!!









Max

[9TMARE]

Max Cyborg Cycle -
Daily:
Beligas Cialis 5mg daily(new tabs)!
Beligas Beltropin & Platinum Angtropin
GH 6iu split dose post workout/bedtime daily(trying each one)*
T4- 37.5mcg
ZHPC/Balkan Proviron -25mg 2x daily
PSL/Z EP GOLDLINE A-50 IM 25mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)

Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Tue- OFF (due to recovery from Covid vaccine) will resume Wednesday.

The C-19 J&J shot was glad to get it but holy hell; it has side effects for sure but I am glad to get it over with. I slept all day away because I was so hot and cold. I was able to eat fine. I got part of my Gymntonic order, waiting for LGD3033. Shout out to Wes for my discount, also Platinum, PSL/Z/Osgear, aminoasylum and steroidify. I did not train and decided to take all my gh this AM and triple sleepytime tea w L-theanine, Serenity, mucuna pruriens. Definitely knocked me out, I am looking at about 3lbs of lean meat and veg; starving!! I have a huge bag of dynobites but; it is old and I swore it off a while back...it looks tasty but I would eat two popcorn sized bowls!! Lol.
I will resume training on Wednesday and will still try to get to sleep by 3am. If you emailed me ; I will get to you! I basically put on “Do Not Disturb”, trying to recover fast. I am fever free but have some weird pains, my hand turned red on the side I had the shot(which isn’t painful), besides the electric shock, lol. I will email and catch up with everyone. I was able to take all my kcals, supps; extra stuff for immunity/dehydration/and pain. Here is a pic of my TD, my hydration drink(like pedialyte)would be decent to take EEAS with but I don’t usually buy 0 cal drinks(too much fake sweetners) they seem to make me eat even more food. My oldest bro bought another pinball machine, I am jealous; even though I have plenty of great gaming gear; I get addicted to these old fashioned machines. I hear Asheville, NC has a vintage Arcade! If I am ever in that area; I will for sure go! My Papa sent me this meme!! Lmao. Definitely a chip off the old block! Ha!
Remember, Reach at Least One Goal Daily!!









Max

Damn this gym n tonic stuff looks awesome!!!
That Serenity is a nootropic correct? Something I would certainly want to try!


Sent from my iPhone using Tapatalk

[maxmuscle1]

Damn this gym n tonic stuff looks awesome!!!
That Serenity is a nootropic correct? Something I would certainly want to try!


Sent from my iPhone using Tapatalk

You definitely need to hit up Wes by PM, he had to pull a bunch of items because a bunch of new rules went into effect as I have posted in supplements area. The new FDA “Cares act” and a separate monogram reform; so they can attack Beauty and skin and OTC items! As I said , if it isn’t on the site : it may be around so, You can always just PM him . I would stock up . The GHigantis/YK11/LGD3033 and a few items try to post will be done during a TRT time when bloods are all checked and healthy. I want to see what these products can do. I will use a stim pwo (still deciding ) and possibly some newer peptide blends, Cardarine or Adipotide Fttp.

Max

[jolter604]

Max Cyborg Cycle -
Daily:
Beligas Cialis 5mg daily(new tabs)!
Beligas Beltropin & Platinum Angtropin
GH 6iu split dose post workout/bedtime daily(trying each one)*
T4- 37.5mcg
ZHPC/Balkan Proviron -25mg 2x daily
PSL/Z EP GOLDLINE A-50 IM 25mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)

Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Tue- OFF (due to recovery from Covid vaccine) will resume Wednesday.

The C-19 J&J shot was glad to get it but holy hell; it has side effects for sure but I am glad to get it over with. I slept all day away because I was so hot and cold. I was able to eat fine. I got part of my Gymntonic order, waiting for LGD3033. Shout out to Wes for my discount, also Platinum, PSL/Z/Osgear, aminoasylum and steroidify. I did not train and decided to take all my gh this AM and triple sleepytime tea w L-theanine, Serenity, mucuna pruriens. Definitely knocked me out, I am looking at about 3lbs of lean meat and veg; starving!! I have a huge bag of dynobites but; it is old and I swore it off a while back...it looks tasty but I would eat two popcorn sized bowls!! Lol.
I will resume training on Wednesday and will still try to get to sleep by 3am. If you emailed me ; I will get to you! I basically put on “Do Not Disturb”, trying to recover fast. I am fever free but have some weird pains, my hand turned red on the side I had the shot(which isn’t painful), besides the electric shock, lol. I will email and catch up with everyone. I was able to take all my kcals, supps; extra stuff for immunity/dehydration/and pain. Here is a pic of my TD, my hydration drink(like pedialyte)would be decent to take EEAS with but I don’t usually buy 0 cal drinks(too much fake sweetners) they seem to make me eat even more food. My oldest bro bought another pinball machine, I am jealous; even though I have plenty of great gaming gear; I get addicted to these old fashioned machines. I hear Asheville, NC has a vintage Arcade! If I am ever in that area; I will for sure go! My Papa sent me this meme!! Lmao. Definitely a chip off the old block! Ha!
Remember, Reach at Least One Goal Daily!!









Max

Love it!!!

[cdubw44]

So I just pm Wes and ask for the Max stack? On it!


Sent from my iPad using Tapatalk

[maxmuscle1]

Love it!!!

Thanks Jolter! I like hearing that !

Max
#postanal

[maxmuscle1]

So I just pm Wes and ask for the Max stack? On it!


Sent from my iPad using Tapatalk

Pretty much. Tonight I will lay out the plan for after this blast and clean.

Max

[maxmuscle1]

Max Cyborg Cycle -
Daily:
Beligas Cialis 5mg daily(new tabs)!
Beligas Beltropin & Platinum Angtropin
GH 6iu split dose post workout/bedtime daily(trying each one)*
T4- 37.5mcg
ZHPC/Balkan Proviron -25mg 2x daily
PSL/Z EP GOLDLINE A-50 IM 25mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)

Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Wednesday -
All 5 sets of 6-8 reps , 2 warm up: 3+working
Cardio - 25min 4.4mph treadmill
Deep Squats - 305, 305, 305+7
Flat Flyes- 45+ x3 slow and negative stretch
Incline Barbell Bench to neck- 225, 245, 245
Weighted Pullups - 45, 55, 55 chain belt
Barbell Miltary Press Standing - 205, 225, 235

Today I am cured !! Yes! By this evening I was humping and pumping...weights! Lol
Phenomenal appetite as I ate a bit less due to knowing my energy out put was not gong to happen. I am getting ready to switch up my training program for a bit more shaping vs size as I surpassed the size needed for my future plans. If I keep this up; I’ll be at 240-250 and if I compete; it will be physique...probably. I have a lot going on and I am more on the other side of competition but I am pondering that it may actually help because it gives me that edge, that eye on the prize feeling each day. I am very thankful for so much lately and at the same time; I am completely happy with what I do and how I live , but I want to challenge my self and since I said it, it shall be . When?? I will tell you first !

Remember, Reach at Least One Goal Daily!



Max

[Bullseye Forever]

Max Cyborg Cycle -
Daily:
Beligas Cialis 5mg daily(new tabs)!
Beligas Beltropin & Platinum Angtropin
GH 6iu split dose post workout/bedtime daily(trying each one)*
T4- 37.5mcg
ZHPC/Balkan Proviron -25mg 2x daily
PSL/Z EP GOLDLINE A-50 IM 25mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)

Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Wednesday -
All 5 sets of 6-8 reps , 2 warm up: 3+working
Cardio - 25min 4.4mph treadmill
Deep Squats - 305, 305, 305+7
Flat Flyes- 45+ x3 slow and negative stretch
Incline Barbell Bench to neck- 225, 245, 245
Weighted Pullups - 45, 55, 55 chain belt
Barbell Miltary Press Standing - 205, 225, 235

Today I am cured !! Yes! By this evening I was humping and pumping...weights! Lol
Phenomenal appetite as I ate a bit less due to knowing my energy out put was not gong to happen. I am getting ready to switch up my training program for a bit more shaping vs size as I surpassed the size needed for my future plans. If I keep this up; I’ll be at 240-250 and if I compete; it will be physique...probably. I have a lot going on and I am more on the other side of competition but I am pondering that it may actually help because it gives me that edge, that eye on the prize feeling each day. I am very thankful for so much lately and at the same time; I am completely happy with what I do and how I live , but I want to challenge my self and since I said it, it shall be . When?? I will tell you first !

Remember, Reach at Least One Goal Daily!



Max

Good looking hamburger Max!


Sent from my iPhone using Tapatalk

[maxmuscle1]

Good looking hamburger Max!


Sent from my iPhone using Tapatalk

Didn’t help much; after eating and the sun started gone down; the fever and weird pains started again. I asked my brother and sister last night and my sister was better but said the chills and fever kicked back in on my bro. Must be that men are whiners. I am eating 2 apples w some salt and ice water just because I cannot quench my thirst. At least I don’t have to do it again. Btw: rumor is that anyone 30 or under should think about accepting the AstraZeneca brand vaccine.(.rare clotting isssue/side) Either that if you have a family history you shouldn’t. Time for Cold new; answer my mail; and then hit the streets : still gotta walk the dog or he will go nuts!

Max

[maxmuscle1]

Max Cyborg Cycle -
Daily:
Beligas Cialis 5mg daily(new tabs)!
Beligas Beltropin & Platinum Angtropin
GH 6iu split dose post workout/bedtime daily(trying each one)*
T4- 37.5mcg
ZHPC/Balkan Proviron -25mg 2x daily
PSL/Z EP GOLDLINE A-50 IM 25mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)

Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Tue- OFF (due to recovery from Covid vaccine) will resume Wednesday.

Sunday - OFF*

Thursday -
All 5 sets of 5, 3 warm up: 2 working or more
Cardio - Treadmill 45min 4.3mph
Good Mornings Barbell - 135lbs all sets (nice and slow with waist trainer)
Dumbbell SLD- 37.5ki per hand Slow, locked, heels planted. Conc. Strictly on glute/tie ins
Barbell Lunges - 135, 155, 155lb
Hanging Straight Leg lifts - 3 sets slow tempo using ankle weight to fail 6-8 reps
Rope Crunches L&R w Bands- 3 sets 6-8 reps to fail
Burnout set : 150 v-ups w 30 second static holds for a 10 count . One set continuous

Today I am cured !! Yes! By this evening I was humping and pumping...weights! Lol
Phenomenal appetite as I ate a bit less due to knowing my energy out put was not gong to happen. I am getting ready to switch up my training program for a bit more shaping vs size as I surpassed the size needed for my future plans. If I keep this up; I’ll be at 240-250 and if I compete; it will be physique.. I think. I have a lot going on and I am more on the other side of competition but I am pondering that it may actually help to give me that edge, that eye on the prize feeling each day. I am very thankful for so much lately and at the same time; I am completely happy with what I do and how I live , but I want to challenge my self and since I said it, it shall be . When?? I will tell you first ! It will take a few runs but, it is worth that pleasurable feeling I get whenever I win @ anything. I love the training, I love coaching, I guess I am so used to that since high school, even before.
P.S. Once I am (a non spreader) I am going to do my leg day @ various gyms. I don’t want to slow my progress building my studio until it is complete and ready for filming. I definitely need that modern blower installed. That ceiling fan gets in the way when my brother(6’3” 1/2 tall) trains here. I have 11’ ceiling in room so plenty of clearance .

Remember, Reach at Least One Goal Daily!



Max
#a50#boom