Max’s log

[Bullseye Forever]

Sounds interesting Max

 

[maxmuscle1]

Oof...tough call. I probably wouldn't just because you're getting ready for the comp. And the majority will be drunk (or hungover). There will be plenty of couples too, just looking to cruise with no kids. I don't think it will be as risque as they are making it sound. And I hate to sound like the old guy, but fuck the noise and trying to get any sleep. You're one of the more disciplined guys I know, so maybe the food/drinking/sleep situation will be manageable for you. I just couldn't imagine doing it this close to comp.

That about made my decision! I already am completely different than the guy I work with occasionally; he is more party guy(skinny w great abs) . I am super disciplined. I will use the extra time and stay in San Juan. It has a lot of really great gyms, beaches, eco tours and other activities. You are right; plus my girl would definitely trip. Not worth it. I am looking forward to meeting all the top BB/physique/fitness men & women of San Juan : Guaynabo:Carolina areas. I love Latina women and Food . I am going to eat a whole 8lb Crispy Skin, Suckling Pig! Lol

Max
Appreciate it

 

[maxmuscle1]

Max Cyborg Cycle (important changes below...to me)
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin GH 6iu split dose post workout/bedtime daily.upping soon)
T4- 50mcg
Balkan Proviron -25mg 2x daily
Sust/Durabol 250 2ml each week
Primo E 100mg EOD
Slin Supp Custom (with each meal)
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Monday -
All exercise are 1 warm up and 3 working seats 6-8 reps
Cardio - 25min Treadmill 4.0mph
Deep Squats - 335, 335, 335 (no extra reps, used tempo to just about fail.
Flat Flyes- 45+ x3 slow and negative stretch
Flat Barbell Bench to neck- 225, 245, 245
Weighted Chin-ups- 45, 55, 70 chain belt
Barbell Miltary Press Standing - 205, 225, 245
Standing Calf raises- 335 x 2 (super controlled tempo)
One -Legged Calf raises - to fail 1 set per leg
*Walking lunges w strapped dbells 50+lbs
4 sets to fail - 2min rest between sets

I have decided to keep bulking, but I am increasing cardio, varying my new workout, amd gonna lower calories to around 4,000. I will truly cut around 8 weeks out. This isn’t normal for most but, I am being monitored daily and eod at minimum. My body still wants to grow. I haven’t put on that much body fat. So there will be a lot of supp changes/removal and additions but, it is all weighed , calculated. Once I finish my 9th week, I will strip off any of the BF and dry out real good. I have done this for other reasons 100’s of times and over 37x w PED’s(some times in 4 weeks, sometimes w 7 days notice, other times 6-8 weeks. Keep up with me and you will definitely see what extreme training/dieting is . I play no games, I don’t do anything fancy, it is straight up plain and towards the end; very hard. But I love it.
Remember, Reach at Least One Goal Daily!

Max
Changes coming to all aspects, but I am just keeping calories up, but down over 1k less than now.

Vit C & V

Max

 

[maxmuscle1]

Off the Deck!!

Grilled barbecue rub chicken with roasted red potatoes, asparagus and mushrooms over mixed salad , It was a winner!!!

Max

 

[Bullseye Forever]

Off the Deck!!

Grilled barbecue rub chicken with roasted red potatoes, asparagus and mushrooms over mixed salad , It was a winner!!!

Max

Looks delicious

 

[Vision]

Off the Deck!!

Grilled barbecue rub chicken with roasted red potatoes, asparagus and mushrooms over mixed salad , It was a winner!!!

Max

She's absolutely beautiful my goodness.. all of these gals that you be posting have like this exotic look about them it makes them very unique

 

[maxmuscle1]

Looks delicious

It is ! Loving the clean but flavorful recipes. It is hard to beat fresh everything and a grill!! Mmm

Max

 

[Bullseye Forever]

It is ! Loving the clean but flavorful recipes. It is hard to beat fresh everything and a grill!! Mmm

Max

Everything ok a grill is better

 

[maxmuscle1]

She's absolutely beautiful my goodness.. all of these gals that you be posting have like this exotic look about them it makes them very unique

I have a thing for exotic girls ...some have this sexy look, I am a sucker for huge exotic eyes and mouths/lips. But the eyes and skin get me, pearl white or cinnamon tan, the light eyes mesmerize me ! Especially if they have black or Red or Toehead blondes! Omg

Max

 

[maxmuscle1]

Happy Tuesday

Max
#panyhose#fishnets#leggings#sosexy

 

[maxmuscle1]

The purple .com girl is hot in her bustier! Omg! Sexy

Max

 

[maxmuscle1]

Yvonne! She will be the lead w Chris Pratt in “ The Tomorrow War “ July 2nd. Theatre & Amazon. Pay close attention to the cast and extras!! BTW: She is sexy AF, Aussie!

Max

 

[Rigeu]

Off the Deck!!

Grilled barbecue rub chicken with roasted red potatoes, asparagus and mushrooms over mixed salad , It was a winner!!!

Max

Beautiful girl and a quality muscle building meal

 

[Bullseye Forever]

Beautiful girl and a quality muscle building meal

Looks awesome max!!

 

[maxmuscle1]

Love coming back from the sun!!

Max
#tanlines

 

[maxmuscle1]

Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin GH 6iu split dose post workout/bedtime daily.upping soon)
T4- 50mcg
Balkan Proviron -25mg 2x daily
Sust/Durabol 250 2ml each week
Primo E 100mg EOD
Slin Supp Custom (with each meal)
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Tuesday-
3 sets 6-8 reps unless noted
Cardio- 45min treadmill 5.0mph
Decline Sit ups - 45lb plate 3 sets 12-15 reps
Standing Barbell Calf raises- 3 sets 6-8reps 305, 305, 305 constant
Seated calf raise- 3 sets 6-8 reps 305, 305, 305
Olympic Barbell Front Laterals - 3 sets to near fail
Standing Reverse EZ Curls - 3 sets 70lb, 75lb
Hammer Alternating Dumbbell Curls 3 sets 6-8 reps 60,60,67 + super slow

Had a normal Tuesday. Prepped once I got home. 3lbs of Turkey tenderloins, 3lbs of chicken tenderloins w a nice huge Instapot of Calrose rice! Yum-Yum! Workouts are going well. Gonna kick up the 19nor a bit for this month and like I said; drop 1k kcals but raise my protein intake a bit. Don’t wanna overspill but take advantage of my strength/size(still going up). I will be cutting though, definitely cannot come in as large as I am in board shorts! Lol. I think I am addicted to Fresh Fruit, I have been hitting produce e3days and eat about 6-7 servings(2-3 for me lol). Have a good evening and thanks for all the nice comments and well wishes!
Remember, Reach at Least One Goal Daily!

Max

 

[dale.c]

Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin GH 6iu split dose post workout/bedtime daily.upping soon)
T4- 50mcg
Balkan Proviron -25mg 2x daily
Sust/Durabol 250 2ml each week
Primo E 100mg EOD
Slin Supp Custom (with each meal)
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Tuesday-
3 sets 6-8 reps unless noted
Cardio- 45min treadmill 5.0mph
Decline Sit ups - 45lb plate 3 sets 12-15 reps
Standing Barbell Calf raises- 3 sets 6-8reps 305, 305, 305 constant
Seated calf raise- 3 sets 6-8 reps 305, 305, 305
Olympic Barbell Front Laterals - 3 sets to near fail
Standing Reverse EZ Curls - 3 sets 70lb, 75lb
Hammer Alternating Dumbbell Curls 3 sets 6-8 reps 60,60,67 + super slow

Had a normal Tuesday. Prepped once I got home. 3lbs of Turkey tenderloins, 3lbs of chicken tenderloins w a nice huge Instapot of Calrose rice! Yum-Yum! Workouts are going well. Gonna kick up the 19nor a bit for this month and like I said; drop 1k kcals but raise my protein intake a bit. Don’t wanna overspill but take advantage of my strength/size(still going up). I will be cutting though, definitely cannot come in as large as I am in board shorts! Lol. I think I am addicted to Fresh Fruit, I have been hitting produce e3days and eat about 6-7 servings(2-3 for me lol). Have a good evening and thanks for all the nice comments and well wishes!
Remember, Reach at Least One Goal Daily!

Max

Keep killin it brother and you got this in the bag no doubt !!

 

[maxmuscle1]

Keep killin it brother and you got this in the bag no doubt !!

Thanks dale! Hope things go your way the rest of the year and hopefully you get more peace and time for yourself. I definitely feel the “ being constantly on the move w work - family - training - prepping - woman.

Max

 

[Multislacking]

What do you do for all the gnats with the fresh fruit?

 

[samgraves82]

Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin GH 6iu split dose post workout/bedtime daily.upping soon)
T4- 50mcg
Balkan Proviron -25mg 2x daily
Sust/Durabol 250 2ml each week
Primo E 100mg EOD
Slin Supp Custom (with each meal)
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Tuesday-
3 sets 6-8 reps unless noted
Cardio- 45min treadmill 5.0mph
Decline Sit ups - 45lb plate 3 sets 12-15 reps
Standing Barbell Calf raises- 3 sets 6-8reps 305, 305, 305 constant
Seated calf raise- 3 sets 6-8 reps 305, 305, 305
Olympic Barbell Front Laterals - 3 sets to near fail
Standing Reverse EZ Curls - 3 sets 70lb, 75lb
Hammer Alternating Dumbbell Curls 3 sets 6-8 reps 60,60,67 + super slow

Had a normal Tuesday. Prepped once I got home. 3lbs of Turkey tenderloins, 3lbs of chicken tenderloins w a nice huge Instapot of Calrose rice! Yum-Yum! Workouts are going well. Gonna kick up the 19nor a bit for this month and like I said; drop 1k kcals but raise my protein intake a bit. Don’t wanna overspill but take advantage of my strength/size(still going up). I will be cutting though, definitely cannot come in as large as I am in board shorts! Lol. I think I am addicted to Fresh Fruit, I have been hitting produce e3days and eat about 6-7 servings(2-3 for me lol). Have a good evening and thanks for all the nice comments and well wishes!
Remember, Reach at Least One Goal Daily!

Max

I've been on a fruit kick too. Strawberries blackberries and blueberries all mixed together

 

[maxmuscle1]

Hello!!

Max

 

[Rigeu]

Hello!!

Max

Man everytime i watch your logbook my wife is in danger for the rest of the day

 

[MonsterMaker]

Hello!!

Max

Are these girls seriously dropping their pants and posing like that in their gym… look at the girl in the background just minding her own business lmao why can’t this happen at my YMCA?

 

[maxmuscle1]

Are these girls seriously dropping their pants and posing like that in their gym… look at the girl in the background just minding her own business lmao why can’t this happen at my YMCA?

Totally! I’ve caught about 20 different people at different gyms!! You don’t even wanna know what goes on at the tanning salons! Lmao

Max

 

[maxmuscle1]

Are these girls seriously dropping their pants and posing like that in their gym… look at the girl in the background just minding her own business lmao why can’t this happen at my YMCA?

Check this out! Yes!

Max
#quickshot

 

[maxmuscle1]

Short & Curvy

(2 different girls) Beaty & Naughty

Simple & Tasty !!

 

[maxmuscle1]

Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin GH 8iu split dose post workout/bedtime daily.upping soon)
T4- 50mcg
Balkan Proviron -25mg 2x daily
Sust/Deca 250 1.5ml each week
Primo E 1ml EOD
Slin Supp Custom (with each meal)
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Wednesday -
All 5 sets of 6-8 reps , 2 warm up: 3+working
Cardio - 25min 4.3mph treadmill (interval)
Deep Squats - 335,335,335,335x5
Flat Flyes- 45+ x3 slow and negative stretch
Flat Barbell Bench 305,305,305,315
Weighted Chin-ups- 80lb w chain belt x 3
Barbell Miltary Press Seated - 205, 225, 235

Kicking ass and lots of power today, felt real good. I notice even the slightest increases in dosing. My appetite is great and my food even better(although I am using less salt and flavoring sauces) trying to get myself ready for fresh herbs & no packaged flavorings. Life is good and I have some hard decisions to make....I am sure they will be the right ones..or what I am supposed to choose. Have a great Hump Night!!
Remember, Reach at Least One Goal Daily!

I hope San Juan offers this to me!!

Max

 

[dale.c]

Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin GH 8iu split dose post workout/bedtime daily.upping soon)
T4- 50mcg
Balkan Proviron -25mg 2x daily
Sust/Deca 250 1.5ml each week
Primo E 1ml EOD
Slin Supp Custom (with each meal)
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Wednesday -
All 5 sets of 6-8 reps , 2 warm up: 3+working
Cardio - 25min 4.3mph treadmill (interval)
Deep Squats - 335,335,335,335x5
Flat Flyes- 45+ x3 slow and negative stretch
Flat Barbell Bench 305,305,305,315
Weighted Chin-ups- 80lb w chain belt x 3
Barbell Miltary Press Seated - 205, 225, 235

Kicking ass and lots of power today, felt real good. I notice even the slightest increases in dosing. My appetite is great and my food even better(although I am using less salt and flavoring sauces) trying to get myself ready for fresh herbs & no packaged flavorings. Life is good and I have some hard decisions to make....I am sure they will be the right ones..or what I am supposed to choose. Have a great Hump Night!!
Remember, Reach at Least One Goal Daily!

I hope San Juan offers this to me!!

Max

May all your dreams come true my brother !!
And when they do i want every juicy detail “squirt squirt”

 

[Bullseye Forever]

May all your dreams come true my brother !!
And when they do i want every juicy detail “squirt squirt”

Tasty meals and tasty ladies

 

[maxmuscle1]

May all your dreams come true my brother !!
And when they do i want every juicy detail “squirt squirt”

You know I will. I am pretty decent at conveying onto paper(or computer), lol, what is going on or what happened. I hope to have a few “Stories”

Tasty meals and tasty ladies

Indeed Bullseye! Noticed your getting stronger! That is great. I was wondering, last night something felt “off” for me...it was late. Now I remember: “ I have a Dr: appt today , this AM actually “ he is a friend(older ex Canadian) but he is a citizen(got his US citizenship 5 years ago AND he is an MD , and it took 15 years!!. People think it’s easy to become a US citizen and it is not. I only remember because, I got a huge piece of US FLAG Cake!! Lol. Wish me luck! I love and hate docs! Even ones I know and do what I say, lol. They scare me NOT!

Max