Max’s log

[maxmuscle1]

My cousin said my dumbbells showed up finally
They are Ativafit DialtechElite Series 71.5’s
Basically 5kg-37.5kg : 11.2lb-82.6lb.
They will have to do until my used commercial PowerBlock 175’s Come in. I should have the upper/lower Spud inc pulley system, Back Widow , and more Bumper by February. Looking forward to having that room set up to lift some ~ ! LIGHTWEIGHT! ~ lol

Max

 

[HFO3]

Here is Vision’s technique for Spotting !!

Max

That my bro, he’s got the teacher mentality amd way abou him... he cares enough to be sure she is getting it done lol


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[HFO3]

Maxs Log -
Beltropin GH- 10iu one dose IM
only taken on Mon-Wed-Fri Post
Semorelin Forte Plus - ghrp6/
ghrp2/ semorelin acetate mix}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
Beligas T3/ T4 current
Beligas Nolva/Adex as needed
Beligas Cialis 5mg daily
Test undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Provi 12.5 2x daily am/pm

Daily supplements: 2g Circumin w Bioperine, 3g of MIC(each component: 3g Betaine anhydrous{New World Liver Scrub Gallblader Rinse supplement powder}* , 300mg Tudca, 1-2tbsp Knox getatin, 1tsp Black Seed Oil, 3g MSM, 800mg SAMe, 100mg P5P, r-ALA 100mg , 3g-5g fish/flax/hemp mix Omega Fatty Acids, slin supp{custom},BetaTor6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}, Creapure5g post training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent

SAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Tuesday-
20 min Walk-Sprints - Bare feet; Sand 100m sprint-400m walk, repeat
Couch dips - full stretch
3 sets close to fail
Legs elevate On Chair 3 sets close to fail
Hanging Crunches - 3 sets 6-8 reps slow
Side jackknife 2sets per side-b6-8 reps

Left to meet up with Fam! When you read this, I will be on holiday for a bit over a week;
Looking forward to nice weather I hope. Probably be stuck at the rental house: state is worse. At least I still can order good foods to grill. Kept my Provi and cialis for the duration so nothing changes for now . Will be using my Zomacton Zomajet pen@2iu daily, until I get back. Stick plans and I Will be posting as usual.
Remember, Reach at Least One Goal Daily!!

Max

Hey Max! Wishing you a fantastic holiday buddy!

Enjoy your family and free time and good food!

Thanks for sharing such an amazing log with us


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[HFO3]

Maxs Log -
Beltropin GH- 10iu one dose IM
only taken on Mon-Wed-Fri Post
Semorelin Forte Plus - ghrp6/
ghrp2/ semorelin acetate mix}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
Beligas T3/ T4 current
Beligas Nolva/Adex as needed
Beligas Cialis 5mg daily
Test undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Provi 12.5 2x daily am/pm

Daily supplements: 2g Circumin w Bioperine, 3g of MIC(each component: 3g Betaine anhydrous{New World Liver Scrub Gallblader Rinse supplement powder}* , 300mg Tudca, 1-2tbsp Knox getatin, 1tsp Black Seed Oil, 3g MSM, 800mg SAMe, 100mg P5P, r-ALA 100mg , 3g-5g fish/flax/hemp mix Omega Fatty Acids, slin supp{custom},BetaTor6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}, Creapure5g post training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent

SAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Tuesday-
20 min Walk-Sprints - Bare feet; Sand 100m sprint-400m walk, repeat
Couch dips - full stretch
3 sets close to fail
Legs elevate On Chair 3 sets close to fail
Hanging Crunches - 3 sets 6-8 reps slow
Side jackknife 2sets per side-b6-8 reps

Left to meet up with Fam! When you read this, I will be on holiday for a bit over a week;
Looking forward to nice weather I hope. Probably be stuck at the rental house: state is worse. At least I still can order good foods to grill. Kept my Provi and cialis for the duration so nothing changes for now . Will be using my Zomacton Zomajet pen@2iu daily, until I get back. Stick plans and I Will be posting as usual.
Remember, Reach at Least One Goal Daily!!

Max

Oh and holy moly that woman right there may be the finest chica on the internet id hit that that from every way thinkable, imaginable, amd twice/twice on Sunday


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[maxmuscle1]

Hey Max! Wishing you a fantastic holiday buddy!

Enjoy your family and free time and good food!

Thanks for sharing such an amazing log with us


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Thank you HFO3. Eating Well, I must say!
Just got back from the docks market w some baller ass seafood straight from all the boats.


Max

 

[samgraves82]

My cousin said my dumbbells showed up finally
They are Ativafit DialtechElite Series 71.5’s
Basically 5kg-37.5kg : 11.2lb-82.6lb.
They will have to do until my used commercial PowerBlock 175’s Come in. I should have the upper/lower Spud inc pulley system, Back Widow , and more Bumper by February. Looking forward to having that room set up to lift some ~ ! LIGHTWEIGHT! ~ lol

Max

The day you leave naturally

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

 

[stinkfingerdelux]

My cousin said my dumbbells showed up finally
They are Ativafit DialtechElite Series 71.5’s
Basically 5kg-37.5kg : 11.2lb-82.6lb.
They will have to do until my used commercial PowerBlock 175’s Come in. I should have the upper/lower Spud inc pulley system, Back Widow , and more Bumper by February. Looking forward to having that room set up to lift some ~ ! LIGHTWEIGHT! ~ lol

Max

Max have u ever considered the ironmaster dumbbell Set? Those power blocks freak me out lol.

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[maxmuscle1]

Max have u ever considered the ironmaster dumbbell Set? Those power blocks freak me out lol.

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I considered every type daily, for months !! It took forever just to get these, they go to 82lb, The ironmaster, bowflex 1080, the PoweBlocks , many others were all out of stock! I tried everything. I am going to get some 175 commercial PowerBlocks{which are great}one of the gyms I train people at has them, but I have to wait! These ended up only taking 10 days to get here, but I had to work some magic to get them here.
The ironmasters are great too, I have used them
And they are Similarly priced too. The rogue dumbbell bumpers were the plan but, they STILL haven’t sent my Matador dip attachment, I have been on waitlist since April 1st.

I do want to thank all the members who offered me their weights and basically everything I needed; also some of the local gym owners called and offered me literally 10’s of thousands of dollars worth of machines, dumbbells, cardio machines(which was tempting as I could put into my massive garage}, TOTALLY FREE! I declined of course; But this became one of those projects that I wanted to do myself. It really has been a great experience. I have had access to over 28 gyms, some corporate, some franchised, and some single owner. I feel horrible already that some are closing and seeing my friends lose so much money; I surely was not going to accept anything. Also, I realized I was being spoiled; having gyms and all that equipment and machines since age 12, no matter where we lived; this has forced upon me new, amazing techniques and approaches to training my self and others without gym access. I plan on continuing this for some time. I write down and log every little detail, I dont list everything because my daily logs are already too long for guys to read, lol. But there is something in the works that is really great and if the deal goes through; it is going to be a very good 2021. Thanks to you and everyone else for all your guys’ help

Max

 

[maxmuscle1]

Wednesday-
30min beach walk sprints
5 sets of 25 pushups (incline/declie/regular)
3 sets pullups fail
3 sets chins fail
6 sets 30 reps Cruches (RLR)

Having a great time, had amazing fish and shellfish All grilled w butter, limes, garlic, jerk seasoning melted and brushed on while cooking, Soo good. I will be short but, I am trying to stay in contact with everyone. I will as least give you a pic! Took a disposable gh pan a and my Provi/Cialis to stay even

Max

 

[maxmuscle1]

I started using liquid Black Seed oil but, it had a nasty aftertaste. So I found these and they are super easy

AND this is the liver/gallbladder/organ protection suplement powder I use instead of buying everything separately.

It is pineapple flavored, I just add to my morning smoothie w/all my joint and inflammation products and blend it up. The Black seed oil has lowered my pain levels post training and just overall. I am able to do a lot more agility training which was getting hard with my size.

Just as FYI! Especially the guys that need nandrolone; this stuff along with my circumin, MSM, has done wonders!!

Enjoy your Thursday!!


Max

 

[Standfast]

What MSM are you using?

I started using liquid Black Seed oil but, it had a nasty aftertaste. So I found these and they are super easy

AND this is the liver/gallbladder/organ protection suplement powder I use instead of buying everything separately.

It is pineapple flavored, I just add to my morning smoothie w/all my joint and inflammation products and blend it up. The Black seed oil has lowered my pain levels post training and just overall. I am able to do a lot more agility training which was getting hard with my size.

Just as FYI! Especially the guys that need nandrolone; this stuff along with my circumin, MSM, has done wonders!!

Enjoy your Thursday!!


Max

 

[maxmuscle1]

What MSM are you using?

This one , but as long as it is OptiMSM, any brand is fine if it has that version.

Max

 

[Standfast]

I'm using the Nurticoast, it doesn't seem to have OptiMSM so it looks like I'll be switching thanks MAX

This one , but as long as it is OptiMSM, any brand is fine if it has that version.

Max

 

[maxmuscle1]

Just Hot

Max

 

[maxmuscle1]

Here are Three Things That Can Help You Become a Healthier, more Successful Bodybuilder :

Max

 

[Frankdoz]

And hex


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[Rigeu]

Here are Three Things That Can Help You Become a Healthier, more Successful Bodybuilder :

Max

Haha, I know for sure that last pic will help me get better

 

[maxmuscle1]

Haha, I know for sure that last pic will help me get better

Hells Yeah. After a nice cardio session with her, you nap and wake up; kill the weights, like you killed that ass!!

Max

 

[HFO3]

Just Hot

Max

I don’t usually find women with tats attractive but damn that’s two in a row hottt!


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[Rigeu]

Hells Yeah. After a nice cardio session with her, you nap and wake up; kill the weights, like you killed that ass!!

Max

Haha rofl, definitely an enjoyable way of doing your cardio

 

[maxmuscle1]

I don’t usually find women with tats attractive but damn that’s two in a row hottt!


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Yeah. I used to be turned off in jr. and senior high school by all the girls w tattoos{apparently in the state I was in you can get one very young w a parent} beyond all the kids with their own tattoo guns or a bic pen ink and a needle! Lol{had more than usual gang members, metal detectors, and 2 police officers on school grounds at all times}. But seeing all the beautiful girls that have creative/tasteful ones, my view changed in some cases. I used to say, “You know they do anal if they have a tattoo, lol” “they can handle Pain! “. It used to make my papa and brothers laugh!

Max

 

[Bullseye Forever]

Yeah. I used to be turned off in jr. and senior high school by all the girls w tattoos{apparently in the state I was in you can get one very young w a parent} beyond all the kids with their own tattoo guns or a bic pen ink and a needle! Lol{had more than usual gang members, metal detectors, and 2 police officers on school grounds at all times}. But seeing all the beautiful girls that have creative/tasteful ones, my view changed in some cases. I used to say, “You know they do anal if they have a tattoo, lol” “they can handle Pain! “. It used to make my papa and brothers laugh!

Max

Some tattoos on a lady is good and sexy but all over the body is a turnoff for me


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[AR-15]

Some tattoos on a lady is good and sexy but all over the body is a turnoff for me


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Not me! Lol A ton of Tattoos equal damaged goods more times than not. Plus they like pain. Two good reasons that usually equal a great fuck!!!

 

[AR-15]

Vitals are pretty much perfect MAX!!!! Keep up the great work!!!

 

[maxmuscle1]

Vitals are pretty much perfect MAX!!!! Keep up the great work!!!

! You are right about them enjoying some Painal!

Max

 

[samgraves82]

! You are right about them enjoying some Painal!

Max

Im not really sure what #(hashtag) xyz actually means but can we please #painal

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

 

[maxmuscle1]

Im not really sure what #(hashtag) xyz actually means but can we please #painal

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

We can hit that one together! She wants some double team action!!

Max
Always bring a friend!

 

[samgraves82]

We can hit that one together! She wants some double team action!!

Max
Always bring a friend!

Did somebody say "DP?"(ears raised like a dog)

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

 

[maxmuscle1]

Did somebody say "DP?"(ears raised like a dog)

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

Girls all like some DrPepper Action!! Had a chica with Bright Pink hair, stylist at Aveda. I was hitting her doggystyle{same day I met her getting my haircut,lol}! Anyway I’m going at it and she reaches under her pillow and whips out a thick dildo and licked the base of it and smacked that thing on the window right in front of her and started deepthroating and sucking it like a freak!! It had a suction cup on it!! After a while I grabbed off the window and pushed it into her pussy; gave me a perfect reason to hit that ass!! That was a good day!!

Max

 

[samgraves82]

Girls all like some DrPepper Action!! Had a chica with Bright Pink hair, stylist at Aveda. I was hitting her doggystyle{same day I met her getting my haircut,lol}! Anyway I’m going at it and she reaches under her pillow and whips out a thick dildo and licked the base of it and smacked that thing on the window right in front of her and started deepthroating and sucking it like a freak!! It had a suction cup on it!! After a while I grabbed off the window and pushed it into her pussy; gave me a perfect reason to hit that ass!! That was a good day!!

Max

GD I reckon !!!

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING