Max’s log

[Rigeu]

Haven’t even started! But yes! I am hungry 24/7 !! I cannot imagine when I start ! May have to change my name to Maxmax!! Lol. Soon, I will unleash the Beast....and the pathway to Mega Gains!!

Appreciate you Rigeu and everyone who follows my progress. I don’t think I would ever have competed if it wasn’t for you guys! I was happy letting everyone else do it, but....I got that itch!!

Max
Can’t let my girl take all the Attention!

I’m watching closely brother! We are here to motivate and learn from each other and you’re doing a great job. Absolutely learned a few things from the information you’re spreading in the log.

 

[samgraves82]

Thanks lifter9!! Fun as a half-machine can! Lol . I definitely have a complete preventative protocol I use and it is not cheap! Lol. If I go bald; I’m going full skin!! Lol. Luckily, the clean head look is IN! I actually shaved it down but all the supplements I take make it grow like a mother! Nails grow by the hour! The clinic I go to gives me all my hair stuff free because I bring in new patients each month(each week sometimes). When I post my plan; I actually have each section broken down. Of course I will give the preview of the MaxSys2.0 CyborBulk program, including :
1.Health & Preventative Nutrition Supplements
2.GH protocol w/timing and maximization
3.PED Cycle(the simple part)*
4.Peptide w/ timing protocol
5.GDA(glucose-disposal-agents)custom blend
6.Hair Loss Prevention Compounds

But to learn the exercises/sets/reps/styles, people will need to follow along for the duration as it is quite unique. I am relying on my macros and the gh w peptides/multi growth factors to do their job. It’s almost like the aas take the back seat just.......gotta wait!

Max

I can't freaking wait

 

[Seattlesbest]

Almost ready to blast off! Just eating like an animal and hitting the gym. Been super busy but; I am excited to start by 2.0 project and I think you will like it. Getting to gym . I have gained more weight while “off” lol (never off, off)

And the perfect position

She could handle some Max Muscle

Max

Waist looking small! V-Tapper of the gods!

 

[maxmuscle1]

I’m watching closely brother! We are here to motivate and learn from each other and you’re doing a great job. Absolutely learned a few things from the information you’re spreading in the log.

Hells Yeah. Erryday! . I still hate Hacks and Pendulum Squats!! Lol. Back at you! Learning from all of you.

I can't freaking wait

Gonna Hulk the F out! Goal- GAINZ

Waist looking small! V-Tapper of the gods!

Thanks Seattle ! Always working on it! Widen-Thicken-Stickin

Max
#psyched

 

[maxmuscle1]

MaxPower Lifting Training 3 sets of 3-5 reps progressively adding weight to burn out @ 3 reps
3 sets- Back Squats
3 sets- Front Squats
3 sets- Push Presses
3 sets- Clean & Jerk(from hip:from knee)
3 sets- OH Military Presses
3 sets- Power Snatch
3 sets- Power Cleans

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels2g, {MaxSys~GDABlend}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above is raw powders pre-measured in one big smoothie and a few capsules)**

Post Workout Max Magic Shake:
BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!

So, finishing my last few powerlifting workouts!! I feel really strong and gained some great balance and technique. If you have a problem eating or gaining weight; possibly due to using orals, lifting 5-6 days a week, or just a Hard Gainer(ectomorph-any age). I highly would highly encourage the individual to try this workout or hire a professional to teach you the Olympic Powerlifting Lifts similar to the above 3x a week while off 4 days a week. Light cardio with smaller areas: Gastroc-Soleus/abs-obliques-serratus/forearm muscles can be done on the “off days”. You possibly gain 10-15lbs(w/o blasting). The intense, highly explosive lifts raise up all your natural hormone levels and I personally noticed how it increased my appetite. Plus, you have a lot of rest days which is awesome! Just for a month or longer(if still gaining).

(Made this meal just didn’t cook the whole Birds, but made enough to make 6 extra meal packs)
Persian Golden Crust Rice with Persian (Iranian)Chicken, Homemade Pita Made on my “Comal”; use normally for Corn or Flour Tortillas. Tzatziki w Feta (Cabots Whole or Oikos High-Protein Greek Yogurt is phenomal), Israeli Salad, side of Kalamata Olives. The “Golden Crust Rice” is hard to make technically, so I make two of my Largest pans(completely worth it. Can look up on a search. I use a high quality Basmati”Buttered Popcorn” Rice(exact brand pictured) it has that exact smell when opened and it is naturally occurring attribute. Sooo good especially when you do the flip of the pan and it is perfectly crisp crust outside and the buttery-Saffron golden color. Enjoy your Sunday.

Max
#learn#cook#prep

Btw- A female chef that owns cooked meal business. She was talking to me at one of our larger Athletic Clubs and I had no clue! She is 26yrs old(recent Culinary School grad), verra nice ; of course food was the main topic after she opened with asking me for help(spotting). She Told me to give her my : grocery list of foods I eat, macros needs, and how I like everything prepared/cooked. It would be @ cost w no charge for labor(just my food, packing/delivery costs). I am planing on going to go to her commercially shared kitchen for a tour and 12 small plate tasting this week on Friday(it isn’t something she planned for a group, so it will just be us she said). She is gong to make me 21 meals for the week w 7 snacks at cost, to get business obviously. I am actually looking forward to seeing how these meals are!! Who knows; I may not have to cook my normal 42meals plus and have some extra hours per week(a lot).

 

[Rigeu]

Hells Yeah. Erryday! . I still hate Hacks and Pendulum Squats!! Lol. Back at you! Learning from all of you.

Gonna Hulk the F out! Goal- GAINZ

Thanks Seattle ! Always working on it! Widen-Thicken-Stickin

Max
#psyched

Oh man i also hate them hahaha, but they do work extremely well for building that mass!

This week i have to superset leg extensions with pendulums. It’s going to be a lot of fun

 

[maxmuscle1]

Oh man i also hate them hahaha, but they do work extremely well for building that mass!

This week i have to superset leg extensions with pendulums. It’s going to be a lot of fun

Oh Shit! Hope you don’t have to walk DOWN stairs the next day! . Supersets and drop sets always make me soooo sore! I save them for when I am not getting too much pain for a while. Lol . Gotta love bodybuilding....we love the Pain

Max

 

[maxmuscle1]

I never mind that females have their phones on them doing selfies!! Body is a lot better than the face BUTT(lol)! I’d let her drop it like it’s Hot

Mmm!

Oh I forgot to post brand of the basmati “buttered popcorn” aroma rice I use for my Golden Crust Persian Rice Dish...

Max
#eatboth

 

[maxmuscle1]

Happy Tuesday!!

So I happened to run across these new needles, OMG they are about the thickness equaling a human hair strand !! Talk about good news for Diabetics & HGH/peptide users!

Currently, the 32g 4mm (which are already great(for pen tips). I found them using these overseas. Expensive but, damn! A hairstrand! Lol.

Here are some products if you are experiencing anxiety, stress, insomnia, or just don’t feel right. I use Celestial’s Exra Sleepytime Tea bags but, I ordered a few pure active extracts to play around with and experiment w/ Different combinations. Who knows; maybe I or you can find some great combo using this list.

I found a bunch of others that I use before bed or just slow the brain down. But I figured I’d post part of the herbs, so others may try or have a combo they could share. I will do this over the course of the year while training for competition. I cannot stand any OTC sleep medications as I am allergic to Benadryl and just won’t use the sedative-hypnotic type medications. I am OFF today and finished cardio early. Been at the hospital caring for a family member who had surgery (neuro), so I have been a bit stressed. Everything went well, thank God. Starting my MaxSys 2.0 CyborLog on Monday. Your going to love it !

Have a great Week!

Max

 

[Multislacking]

Prayers for you all.

 

[maxmuscle1]

They have a mobile “Mexican Food” trailer by the Hospital. OMG!!! So good

I smelled and saw smoke , followed the scent ! I love finding new joints. They just moved up here from Baja, Ca. MX. I am in Heaven! I think I’ll have 6 courses ,

Max

 

[maxmuscle1]

MaxPower Lifting Training 3 sets of 3-5 reps progressively adding weight to burn out @ 3 reps
3 sets- Back Squats
3 sets- Front Squats
3 sets- Push Presses
3 sets- Clean & Jerk(from hip:from knee)
3 sets- OH Military Presses
3 sets- Power Snatch
3 sets- Power Cleans

So, I have been working a lot and so has my girl. I have been putting on the muscle! I start on Monday and just have had extra family duties. I can give you a hint that it has my two favorites esters!! It is going to be a fun one and I have been so mentally ready, which is important, especially when your girl/mate wears stuff like this to work for day & night work! Lol
I am sure it would bug some people but, in turn; I kinda have the same situation in being around nude and half nude women too. These smaller gigs come up and pay too damn good to pass up! Luckily, things are going awesome. Family member is OTW home so, no more hospitals. Woo-Hoo. Been eating a lot of Bison, Lamb, and Fish! I am gonna just have some turkey burgers, Cottage cheese, and I have Sticky Calrose rice that I’ll add to the pan. Back to the Gym tonight to finish up some leg work!
“Remember, Reach at Least One Goal Daily”

Max

Here is some extra pics of chicas @ the day pools

They want attention....Im gonna give it too them!

Max
#waterplay

 

[Rigeu]

MaxPower Lifting Training 3 sets of 3-5 reps progressively adding weight to burn out @ 3 reps
3 sets- Back Squats
3 sets- Front Squats
3 sets- Push Presses
3 sets- Clean & Jerk(from hip:from knee)
3 sets- OH Military Presses
3 sets- Power Snatch
3 sets- Power Cleans

So, I have been working a lot and so has my girl. I have been putting on the muscle! I start on Monday and just have had extra family duties. I can give you a hint that it has my two favorites esters!! It is going to be a fun one and I have been so mentally ready, which is important, especially when your girl/mate wears stuff like this to work for day & night work! Lol
I am sure it would bug some people but, in turn; I kinda have the same situation in being around nude and half nude women too. These smaller gigs come up and pay too damn good to pass up! Luckily, things are going awesome. Family member is OTW home so, no more hospitals. Woo-Hoo. Been eating a lot of Bison, Lamb, and Fish! I am gonna just have some turkey burgers, Cottage cheese, and I have Sticky Calrose rice that I’ll add to the pan. Back to the Gym tonight to finish up some leg work!
“Remember, Reach at Least One Goal Daily”

Max

Here is some extra pics of chicas @ the day pools

They want attention....Im gonna give it too them!

Max
#waterplay

Bring me to that party

 

[maxmuscle1]

Damn, this MT2 has me getting raging boners all day for a day or two after using. Im talking harder that Cialis hard. I don’t mind so much but shit. Only 250mcg too. I can’t imagine if I took one of my girls Vyleesi Redi-jects of MT1 bremalanotide. Jesus

Max

 

[samgraves82]

Damn, this MT2 has me getting raging boners all day for a day or two after using. Im talking harder that Cialis hard. I don’t mind so much but shit. Only 250mcg too. I can’t imagine if I took one of my girls Vyleesi Redi-jects of MT1 bremalanotide. Jesus

Max

That stuff did it to me too to a fault at times.

 

[maxmuscle1]

At the table doing all the girls make-up! What a job! It’s funny now 6 years later, all the compounding companies are making the original mix

They just charge a shit ton more than the real price! Drove 4hrs to work 11hrs, had to hit the gym and get some sleep. Everything is well, I found if I turned my phone OFF, nobody could call me in! Lol . I went shopping, but he freezers are full , fridge full, pantry full. Max will be ON!! Soon ! I will be doing my first two weeks @ 75-80% then introduce the “supp regimen” ! Super Dope regimen! I will post the lay out tomorrow for you guys and you will have to follow to see the workout program - it is 6 days a week. It is gonna rock- it’s all about the training and food. The PED’s run second to the training, we shall see how it goes. Talk to you soon

Max

 

[samgraves82]

At the table doing all the girls make-up! What a job! It’s funny now 6 years later, all the compounding companies are making the original mix

They just charge a shit ton more than the real price! Drove 4hrs to work 11hrs, had to hit the gym and get some sleep. Everything is well, I found if I turned my phone OFF, nobody could call me in! Lol . I went shopping, but he freezers are full , fridge full, pantry full. Max will be ON!! Soon ! I will be doing my first two weeks @ 75-80% then introduce the “supp regimen” ! Super Dope regimen! I will post the lay out tomorrow for you guys and you will have to follow to see the workout program - it is 6 days a week. It is gonna rock- it’s all about the training and food. The PED’s run second to the training, we shall see how it goes. Talk to you soon

Max

Schaaaweeeet

 

[Bullseye Forever]

Max hows it going my Brother?

 

[maxmuscle1]

Max hows it going my Brother?

Good! Busy and Tired but, making the almighty dollar ! Lol . Excited to run a blast !

Max

 

[Bullseye Forever]

Good! Busy and Tired but, making the almighty dollar ! Lol . Excited to run a blast !

Max

That’s good man!! Glad to hear it the last 2 weeks has been very bad for me first off this surgery has been and still is very painful !!! More painful than when I broke my leg a couple years ago of you can believe it!! Plus last week my neighbor accidentally backed over my cat and he died and it has devastated me ans made me so depressed and sad! He was my best bud!! Now I go home to a real empty house !!
I had to go back to my surgeons office yesterday to get another scrip of my Oxys pain medicine this makes my 4th refill since September 13th e day of my surgery I’ve never experienced pain like this i had to learn to do everything with my left hand and that’s been tough ,he let me take the waist band brace off my shoulder harness this week and I’m more comfortable now with wearing jUst a regular sling and I havet to wear it 2 more weeks when I see him again and maybe he will take me out of that then,my PT has been doing ok jIt getting really sore at night cause I’m doing more exercises amd the shoulder and my arm is getting loosened up more and more so I’m proud about that

I’m gonna start next week doing 5 days of cardio rather than 3 days like I’ve been doing so that’s good news it’s looking like sometime in January when I can return to working out but it will be a slow progress and taking it easy when i get started back I can’t juSt go in there right off and curl 135# lol!!!

How’s life in general been doing for you bud?

 

[maxmuscle1]

That’s good man!! Glad to hear it the last 2 weeks has been very bad for me first off this surgery has been and still is very painful !!! More painful than when I broke my leg a couple years ago of you can believe it!! Plus last week my neighbor accidentally backed over my cat and he died and it has devastated me ans made me so depressed and sad! He was my best bud!! Now I go home to a real empty house !!
I had to go back to my surgeons office yesterday to get another scrip of my Oxys pain medicine this makes my 4th refill since September 13th e day of my surgery I’ve never experienced pain like this i had to learn to do everything with my left hand and that’s been tough ,he let me take the waist band brace off my shoulder harness this week and I’m more comfortable now with wearing jUst a regular sling and I havet to wear it 2 more weeks when I see him again and maybe he will take me out of that then,my PT has been doing ok jIt getting really sore at night cause I’m doing more exercises amd the shoulder and my arm is getting loosened up more and more so I’m proud about that

I’m gonna start next week doing 5 days of cardio rather than 3 days like I’ve been doing so that’s good news it’s looking like sometime in January when I can return to working out but it will be a slow progress and taking it easy when i get started back I can’t juSt go in there right off and curl 135# lol!!!

How’s life in general been doing for you bud?

Very Busy and I have an erratic schedule which I am in the middle of picking jobs so I can make less of a workload to make sure I “put my all into my training”. Kinda like the devil on one side telling me to work harder for the $$” and the angel telling me to pass on the $$ Jobs, work on myself and I will be happier. Always a conundrum! I am choosing to take the lesser workload so I can improve my physique; which mentally will be good for me and translate into more jobs later. I feel bad that your surgery has caused all this pain! You definitely will(or are) physically addicted to those darn pills. I would definitely talk to the surgeon about tapering off and to see if they have a non-opioid choice to help. Nucynta is one that comes to mind(although) it is a strong pain medicine; it can help your pain by two pathways and get off those devilishly, addictive pills. It is nobody’s fault, it is just a bad situation post surgery. My number one concern “for you” is being able to get your physical self moving. Just ask him about Nucynta to see if he is agreeable at writing some for you. It’s the only new pain med of its kind developed in the last 30-40 years. Hopefully he did a good job on the shoulder, otherwise more surgeries would needed , hence more pain. I wish you a better recovery and hope you are able to get off that med seeing as its a 4th refill. It definitely takes over so, be well, ask him about it and be strong mentally. Most won’t have any withdrawals by switching either. Not advice ; just something I have seen quite a bit for post surgical pain. Something may be wrong (with the surgery or something happened afterwards). Kick ass, be strong , and remember; the magic bullet is the gym-training. Even though your in pain; just follow his directions.

Max
Just options

 

[maxmuscle1]

Max

 

[Bullseye Forever]

Very Busy and I have an erratic schedule which I am in the middle of picking jobs so I can make less of a workload to make sure I “put my all into my training”. Kinda like the devil on one side telling me to work harder for the $$” and the angel telling me to pass on the $$ Jobs, work on myself and I will be happier. Always a conundrum! I am choosing to take the lesser workload so I can improve my physique; which mentally will be good for me and translate into more jobs later. I feel bad that your surgery has caused all this pain! You definitely will(or are) physically addicted to those darn pills. I would definitely talk to the surgeon about tapering off and to see if they have a non-opioid choice to help. Nucynta is one that comes to mind(although) it is a strong pain medicine; it can help your pain by two pathways and get off those devilishly, addictive pills. It is nobody’s fault, it is just a bad situation post surgery. My number one concern “for you” is being able to get your physical self moving. Just ask him about Nucynta to see if he is agreeable at writing some for you. It’s the only new pain med of its kind developed in the last 30-40 years. Hopefully he did a good job on the shoulder, otherwise more surgeries would needed , hence more pain. I wish you a better recovery and hope you are able to get off that med seeing as its a 4th refill. It definitely takes over so, be well, ask him about it and be strong mentally. Most won’t have any withdrawals by switching either. Not advice ; just something I have seen quite a bit for post surgical pain. Something may be wrong (with the surgery or something happened afterwards). Kick ass, be strong , and remember; the magic bullet is the gym-training. Even though your in pain; just follow his directions.

Max
Just options

Brother I really appreciate your concerns it means so very much to me !!! You just don’t know how much it means to me for you to be looking out for me your best bud!!! I hate these pain meds ,what happened is the MRI showed small tears in both mutual rotator cuff and bicep tendon,but when he got in there they were both torn majorly big tears esp my rotator cuff ,he showed me before and after pics from the scope he used for most of the surgery it was amazing oics man I’ll try to email you the pictures this weekend and let you look at them

It was my decision to have the surgery,I juzt got tired of the oain all the time amd he said it would never in the long run get better so I just made this decision to take the chance while I was somewhat younger to get it down now ,i juzt turned 55 back in September and to me was close to being in good shape for my age ya know and the older you get as you know the longer the recovery *,heck brother I didn’t use this much pain medicine when I broke my leg and had 3 different surgeries on it inhad like 2 refills ,one the day I left the hospital and the last one when I ran out of the first ,but he told me that this was gonna be very painful he took a CT scan 2 weeks ago akd the surgery was ok everything looked good so I hadn’t retorm anything so that was good news I never dreamed it was gonna be this tough though holy crap man !!!

Your my mentor man and I do appreciate everything you’ve done for me and I’m gonna have a long talk with my surgeon my next appointment for Dang sure because these Oxys are bad news

 

[maxmuscle1]

Brother I really appreciate your concerns it means so very much to me !!! You just don’t know how much it means to me for you to be looking out for me your best bud!!! I hate these pain meds ,what happened is the MRI showed small tears in both mutual rotator cuff and bicep tendon,but when he got in there they were both torn majorly big tears esp my rotator cuff ,he showed me before and after pics from the scope he used for most of the surgery it was amazing oics man I’ll try to email you the pictures this weekend and let you look at them

It was my decision to have the surgery,I juzt got tired of the oain all the time amd he said it would never in the long run get better so I just made this decision to take the chance while I was somewhat younger to get it down now ,i juzt turned 55 back in September and to me was close to being in good shape for my age ya know and the older you get as you know the longer the recovery *,heck brother I didn’t use this much pain medicine when I broke my leg and had 3 different surgeries on it inhad like 2 refills ,one the day I left the hospital and the last one when I ran out of the first ,but he told me that this was gonna be very painful he took a CT scan 2 weeks ago akd the surgery was ok everything looked good so I hadn’t retorm anything so that was good news I never dreamed it was gonna be this tough though holy crap man !!!

Your my mentor man and I do appreciate everything you’ve done for me and I’m gonna have a long talk with my surgeon my next appointment for Dang sure because these Oxys are bad news

Of course my friend!! I hate seeing people injured and they get trapped inside the whole pain meds vs surgery ordeal. The pain meds become a worse mental pain and completely ruin “quality of life” . I see it all the time , sadly. I know you will do it and get going ! Hell, you were sooo active before , so let’s get you back going , along with your doctor on board!

Max
#fuckthepainaway

 

[maxmuscle1]

Happy Saturday!!

Have a Great Weekend! Train Hard , Get Harder!

Max

 

[Bullseye Forever]

Of course my friend!! I hate seeing people injured and they get trapped inside the whole pain meds vs surgery ordeal. The pain meds become a worse mental pain and completely ruin “quality of life” . I see it all the time , sadly. I know you will do it and get going ! Hell, you were sooo active before , so let’s get you back going , along with your doctor on board!

Max
#fuckthepainaway

Oh man I will ,I’m not gonna ask for anymore of these pain meds I’m gonna switch to Tylenol or Advil cause those things will mess yoir life up I’ve lost a couple of friends to addiction and I’m sure not going down that road I love my life and my quality of life and i am active like you said and the gym and staying healthy is my way of life and nothing like these pain meds are gonna ruin what all I’ve accomplished over the years !!! Man I owe you big time for all your support amd I’ll never forget it !!

 

[samgraves82]

Oh man I will ,I’m not gonna ask for anymore of these pain meds I’m gonna switch to Tylenol or Advil cause those things will mess yoir life up I’ve lost a couple of friends to addiction and I’m sure not going down that road I love my life and my quality of life and i am active like you said and the gym and staying healthy is my way of life and nothing like these pain meds are gonna ruin what all I’ve accomplished over the years !!! Man I owe you big time for all your support amd I’ll never forget it !!

I'm glad you finally came to this conclusion. Remember our chat and my story? All the friends dead now? Fuck them opiates!!!

 

[Bullseye Forever]

I'm glad you finally came to this conclusion. Remember our chat and my story? All the friends dead now? Fuck them opiates!!!

Man I know !!! I hate them and don’t know why a lot of people get addicted so fast to them

 

[samgraves82]

Man I know !!! I hate them and don’t know why a lot of people get addicted so fast to them

Cant speak for others, but for me, didn't happen on purpose, just partied too long and woke up one day and was withdrawing and it was game over

 

[maxmuscle1]

Oh man I will ,I’m not gonna ask for anymore of these pain meds I’m gonna switch to Tylenol or Advil cause those things will mess yoir life up I’ve lost a couple of friends to addiction and I’m sure not going down that road I love my life and my quality of life and i am active like you said and the gym and staying healthy is my way of life and nothing like these pain meds are gonna ruin what all I’ve accomplished over the years !!! Man I owe you big time for all your support amd I’ll never forget it !!

The only thing you owe me is getting better and hopefully recovering well from surgery. The active, gym life is not too far around the bend...it seems like it when a person feels down or depressed but, it’s gonna come quick. You’ll be on the cardio & leg machines at first. Doing the exercises with your PT. Pain meds have their place but, only work for a while. I’ll always be here for anyone who wants back into shape! Especially good friends

Max