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Max’s log

IML Gear Cream!
Just a lil bit o work! Gonna go into Full Cyborg mode in a few days hopefully!! Damn Back Widow being back ordered! I am ordering a cable attachment set anyway to get me going !!. Tear some tissue up

Max
That's the spirit. Surprised you waited this long lol.

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
Forgot to update pic: was in GA, after cardio 218.
c44a049583f1075be1f1c94e61acf5f6.jpg

Fresh and Ready to start a Blast! It has been too long!

Max

Yeah! On the Daily Bro!
I gotta say it, How Much You Bench Bruhhh!
 
Yeah! On the Daily Bro!
I gotta say it, How Much You Bench Bruhhh!

Appreciate it Durro! I need a perfect ass pic today! Hint hint! Or a few

Max
 
Forgot to update pic: was in GA, after cardio 218.
c44a049583f1075be1f1c94e61acf5f6.jpg

Fresh and Ready to start a Blast! It has been too long!

Max


Now that’s what I’m talking about Max!!! All that hard work and dedication has you looking like BEAST! No wonder you get all that sweet ass all the time!!! Chics love muscles!!! 💪💪💪

Awesome work bother!
 
Now that’s what I’m talking about Max!!! All that hard work and dedication has you looking like BEAST! No wonder you get all that sweet ass all the time!!! Chics love muscles!!!

Awesome work bother!

Lol! Thanks AR-15! I definitely think NOT having a gym and having to use just my Barbells and Chainbelt(bodyweight exercises) helped A lot! It has been a Back to Basics routine mostly besides on the road. I am super excited to do a real blast of a run! Nothing too outrageous. I’ll leave you with these
4bcff18e9c988b527df7951d6e6bf8f8.jpg

798f72aa4af09fabdd64d59f37ecbfdb.jpg

6387f28e67582e8ecbd0c98a1a1a5fb4.jpg

30072da345338f7c09de94fbc8658eff.jpg

Max
 
Looking stout man, it's fair to say your definitely reaching a goal a day!

Appreciate it! You are too! Just starting fresh is always great!

Max
 
Maxs Log
Beligas Cialis 5mg daily
Beligas T3 or T4
Beligas- Adex and Nolvadex as needed
Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Proviron- 25mg: 12.5 am/pm daily

Daily supplements: Liver Rinse & Gallbladder Scrub by New World Nutritionals-one scoop has 15g per serving- 3g each component of MIC{9g},3g Betaine anhydrous{tmg}, 300mg Tudca},1-2 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg. r-ala, 3g hemp/mix oil, Blackseed oil and slin supp{custom}, BetaTor{hmb-fa}
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}.
1 serving- Monstadon by New World with Creapure 5g post-training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Monday - {not home}
All exercise are 2 warm up sets , 3 working seats 6-8 reps
Cardio- 1 hr+ cool down
Walking Lunges - 4 sets to fail{outside}
Sissy Squats - 4 sets to fail
Leg Extensions- 8, 9, 11 {think it is 80,90,110}
just marked 1-18*
Calf raises - off porch, 2 sets- one non stop to fail, last set super slow really letting stretch at bottom and flexing at top as hard as possible* ate all the fresh fruit in this house so will have some dropped off.

Thursday - using light weight kinda !
Cardio - Treadmill - 60min 3.9mph
Hanging Crunches - 45lb 4 sets 10-12 reps
Incline Curls{same time} 3 sets 6-8 reps weight never twists/palms up 35lb, 35 lb 4 sets 6-9 reps very slow, strict.
Barbell Lunges - 3 set 6-8 reps 135 ,135, 145. Failed !
Incline Flyes 3 sets 6-9 reps 35, 47,47 style arms slight bend, perfect ARC style
Toes out goblet squats w 82+lbs Glutes

Today was Big Salad Day! I think I definitely got about 12-15 servings of raw vegetables today. I added 6-9oz of steak, shrimp, and blackened chicken to each one. I used my Hulk Sauce Dressing and my Italian Balsamic Homemade dressings! Looking forward to all this good fresh food! Nice to have delivery service. I always make sure to click no substitutions! Getting ready for the Pump!! I am excited! I will keep you abreast of my upcoming program. I think you will like it!

Remember, Reach at least one goal Daily!!
Max
ddd38db157bfbcb5b82642956a5831e5.jpg

b70be55c4cafb315274015f76b61bb85.jpg

e337c8faa32af826b0ba60473202158e.jpg

 
Maxs Log
Beligas Cialis 5mg daily
Beligas T3 or T4
Beligas- Adex and Nolvadex as needed
Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Proviron- 25mg: 12.5 am/pm daily

Daily supplements: Liver Rinse & Gallbladder Scrub by New World Nutritionals-one scoop has 15g per serving- 3g each component of MIC{9g},3g Betaine anhydrous{tmg}, 300mg Tudca},1-2 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg. r-ala, 3g hemp/mix oil, Blackseed oil and slin supp{custom}, BetaTor{hmb-fa}
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}.
1 serving- Monstadon by New World with Creapure 5g post-training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Friday -
First two sets are warm up, 3 working sets.
Cardio- 50min 4.0mph treadmill
Neutral grip pull-ups 55, 55 55. chainbelt
Deep Squats - 305, 305, 305,305 less rest time
30deg Incline Barbell Bench Press- 305, 305+4
Olympic Deadlifts 305, 305, 305+9
Flat Incline Dumbbell Presses 82 max slow 5 sets

TGIF! What a day...finished up work and come home to a ton more work! It never ends but, I suppose it keeps me on my toes. I did not realize one of my many Aunts is staying at my place...actually in my Room! So, I have to re arrange things, move stuff around and make a nice Welcome Basket which I will leave up to my girl! Lol. I am trying to plan out some safe activities for everyone. All of the older family has had the shots. But, all the rest have not had anything, and 4 have already had Covid! Gonna make me paranoid as shit but; I am going to be busy cooking for an with my Mom. My best helper for my crazy, insane menus I am dreaming up. One damn night is about $500-600 just to feed the Clan for a decent spread! So fun though. I am about 90% ready to blast off next week and am hoping somebody brings me part of what I need for my workout studio!! It seems like it will be so!! Hope you all have a great weekend!! Kicking Ass 2021!!

Remember, Reach at least one goal Daily!!
Max
cc788ceca92898d3dd2ed8bd097a11e3.plist


55333a91d7ad516312c02bc2ca9e7e31.plist

87087dbbe9d89b0359e551e497ee7fa1.plist

I do love them all! I can see my girl
e5a9d56e31815437181322d20a97a941.gif

Read her Mouth... “ No Shit Max!” Lol
 
Great jump off point brother, your gonna blow up enjoy and evolve !!!


Sent from my iPhone using Tapatalk

Thanks dale!! Definitely going to be a fun ride! Nice and powerful one! Appreciate the stop in! Got some good food porn coming too!!

Max
 
Maxs Log
Beligas Cialis 5mg daily
Beligas T3 or T4
Beligas- Adex and Nolvadex as needed
Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Proviron- 25mg: 12.5 am/pm daily

Daily supplements: Liver Rinse & Gallbladder Scrub by New World Nutritionals-one scoop has 15g per serving- 3g each component of MIC{9g},3g Betaine anhydrous{tmg}, 300mg Tudca},1-2 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg. r-ala, 3g hemp/mix oil, Blackseed oil and slin supp{custom}, BetaTor{hmb-fa}
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}.
1 serving- Monstadon by New World with Creapure 5g post-training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Friday -
First two sets are warm up, 3 working sets.
Cardio- 50min 4.0mph treadmill
Neutral grip pull-ups 55, 55 55. chainbelt
Deep Squats - 305, 305, 305,305 less rest time
30deg Incline Barbell Bench Press- 305, 305+4
Olympic Deadlifts 305, 305, 305+9
Flat Incline Dumbbell Presses 82 max slow 5 sets

TGIF! What a day...finished up work and come home to a ton more work! It never ends but, I suppose it keeps me on my toes. I did not realize one of my many Aunts is staying at my place...actually in my Room! So, I have to re arrange things, move stuff around and make a nice Welcome Basket which I will leave up to my girl! Lol. I am trying to plan out some safe activities for everyone. All of the older family has had the shots. But, all the rest have not had anything, and 4 have already had Covid! Gonna make me paranoid as shit but; I am going to be busy cooking for an with my Mom. My best helper for my crazy, insane menus I am dreaming up. One damn night is about $500-600 just to feed the Clan for a decent spread! So fun though. I am about 90% ready to blast off next week and am hoping somebody brings me part of what I need for my workout studio!! It seems like it will be so!! Hope you all have a great weekend!! Kicking Ass 2021!!

Remember, Reach at least one goal Daily!!
Max
cc788ceca92898d3dd2ed8bd097a11e3.plist


55333a91d7ad516312c02bc2ca9e7e31.plist

87087dbbe9d89b0359e551e497ee7fa1.plist

I do love them all! I can see my girl
e5a9d56e31815437181322d20a97a941.gif

Read her Mouth... “ No Shit Max!” Lol
Country gal oh yea. Id take her for a roll in the hay

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
Maxs Log
Beligas Cialis 5mg daily
Beligas T3 or T4
Beligas- Adex and Nolvadex as needed
Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Proviron- 25mg: 12.5 am/pm daily

Daily supplements: Liver Rinse & Gallbladder Scrub by New World Nutritionals-one scoop has 15g per serving- 3g each component of MIC{9g},3g Betaine anhydrous{tmg}, 300mg Tudca},1-2 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg. r-ala, 3g hemp/mix oil, Blackseed oil and slin supp{custom}, BetaTor{hmb-fa}
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}.
1 serving- Monstadon by New World with Creapure 5g post-training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Friday -
First two sets are warm up, 3 working sets.
Cardio- 50min 4.0mph treadmill
Neutral grip pull-ups 55, 55 55. chainbelt
Deep Squats - 305, 305, 305,305 less rest time
30deg Incline Barbell Bench Press- 305, 305+4
Olympic Deadlifts 305, 305, 305+9
Flat Incline Dumbbell Presses 82 max slow 5 sets

TGIF! What a day...finished up work and come home to a ton more work! It never ends but, I suppose it keeps me on my toes. I did not realize one of my many Aunts is staying at my place...actually in my Room! So, I have to re arrange things, move stuff around and make a nice Welcome Basket which I will leave up to my girl! Lol. I am trying to plan out some safe activities for everyone. All of the older family has had the shots. But, all the rest have not had anything, and 4 have already had Covid! Gonna make me paranoid as shit but; I am going to be busy cooking for an with my Mom. My best helper for my crazy, insane menus I am dreaming up. One damn night is about $500-600 just to feed the Clan for a decent spread! So fun though. I am about 90% ready to blast off next week and am hoping somebody brings me part of what I need for my workout studio!! It seems like it will be so!! Hope you all have a great weekend!! Kicking Ass 2021!!

Remember, Reach at least one goal Daily!!
Max
cc788ceca92898d3dd2ed8bd097a11e3.plist


55333a91d7ad516312c02bc2ca9e7e31.plist

87087dbbe9d89b0359e551e497ee7fa1.plist

I do love them all! I can see my girl
e5a9d56e31815437181322d20a97a941.gif

Read her Mouth... “ No Shit Max!” Lol

Katherine Heigle (spelling?) has always been so hot to me bro. Like she just does it for me !


Sent from my iPhone using Tapatalk
 
IML Gear Cream!
Katherine Heigle (spelling?) has always been so hot to me bro. Like she just does it for me !


Sent from my iPhone using Tapatalk

That’s her! Great tits! I still haven’t seen Greys Anatomy. Sounds impossible I am sure but; I don’t watch medical shows. I just don’t. I heard she is a real beeyotch but; I would love a good nice few hours with her.

Max
 
I’m back Max,after a few days gone and sickness !!


Sent from my iPhone using Tapatalk

I knew it...what did I say, 48 hrs ? I am so glad you aren’t out for the count. We have had a bad ruck of luck around here. Guys doing nice things and getting paid back with injuries and sickness. I feel like good times are ahead for all of us. Maybe I need to go gem hunting ! Lol. Lotto , something. First and foremost is to get your immunity up and just do weights and eat! Lots of herbal tea! I stay away from packaged foods, sodas, caffeine(not from black coffee)*
Star saves me! Lol

Max
 
giphy.gif

Saturday!! Hope all is well! I am hoping to see some booty today!! Lol
giphy.gif

Of boobies!

Max
#fullback#fullrack
 
SO YOU WANNA ADD SOME FLAVOR EH!?
dc2b5b35eab27f5e8b9f0987ef7d5f0d.plist

550b9f04cc11e56d2bef57f68d7fcb5e.plist

4fb9db8d2054616b5514cfc857f7a492.jpg

4080ac480d712c5d57d9106e37875c37.plist

4b3b23b010aa2fedfc8a14e98877cddc.gif

Just some of the stuff I Reach For!!

Max
 
Man the body builder chic has some massive ass muscles!!! Wow wee! I bet she could take a pounding from behind!!!

That is the best; when you get a big ass that has plenty of muscle and fat to just spread apart and it bounces right back!
giphy.gif

Max
 
Maxs Log
Beligas Cialis 5mg daily
Beligas T3 or T4
Beligas- Adex and Nolvadex as needed
Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Proviron- 25mg: 12.5 am/pm daily

Daily supplements: Liver Rinse & Gallbladder Scrub by New World Nutritionals-one scoop has 15g per serving- 3g each component of MIC{9g},3g Betaine anhydrous{tmg}, 300mg Tudca},1-2 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg. r-ala, 3g hemp/mix oil, Blackseed oil and slin supp{custom}, BetaTor{hmb-fa}
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}.
1 serving- Monstadon by New World with Creapure 5g post-training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Monday - {not home}
All exercise are 2 warm up sets , 3 working seats 6-8 reps
Cardio- 1 hr+ cool down
Walking Lunges - 4 sets to fail{outside}
Sissy Squats - 4 sets to fail
Leg Extensions- 8, 9, 11 {think it is 80,90,110}
just marked 1-18*
Calf raises - off porch, 2 sets- one non stop to fail, last set super slow really letting stretch at bottom and flexing at top as hard as possible* ate all the fresh fruit in this house so will have some dropped off.

Satuday - All exercises are 5 sets last 2 are working sets.
55min Cardio 4.0mph
3 sets 6-8 reps
Standing Barbell calf raises - 305, 305
Seated calf raises- 205, 205
Decline sit ups - 45 lb plate
Hanging Crunches - to fail weighted
Dumbbell curls 21s - drop sets started at 55lb down to 7.5lbs (sick!) puked almost

Oh what a day! Has some great food! Hope you enjoy your weekend! I am cooking, fucking, training, cooking....you get the idea!
Got my machina parts oiled and getting the rest of myself lubed up for some Heavy, Hard ass work!! {anaerobic/aerobic} Hope you will be following along. This One May throw you for a loop. Tiny details are what you need to look for. Lol ! Some Leg of Lamb with Golden Crusted Persian Rice!! Omg , it was the most delicious thing I have had in a while! It is hard to perfect the rice!!

Remember, Reach at least one goal Daily!!
57eaf409b4c70480038d09e0fcfd4a5f.jpg


56dbe73edc2465aa9b2b1b4f1195e6ac.jpg

c81a55d2f6a5445e0465f9d21dcbd57f.jpg

511ee18737a2f5d74bbb8dcda704817f.jpg

Max
 
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