Max’s Experiment Log
•Beligas Beltropin Gh:10iu IM, Once /9iu
{only taken on Mon-Wed-Fri}
•Sermorelin Forte Plus-ghrp6/ghrp2/semorelin {prescribed}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
•Beligas Cialis 5mg daily
•Beligas T3 or T4{t4 for now,mcg changes}
•Beligas- Adex and Nolvadex as needed
•Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
•Proviron- 25mg: 12.5 am/pm daily

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{custom},BetaTor
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
—————————————————————
*Also: change grip or order intermittent

Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

•Tuesday -
•35min Treadmill 4.7 mph
•Decline sit ups 4 sets reps 6-8 reps 35lb plate
•Hanging serratus crunches 2 sets per side
•One legged Calf Raise w kettlebell 40lb- 2sets 6-8 reps
•Olympic Barbell Curls- 3 sets 6-8 reps maximum tension to Failure

Had some early Thanksgiving food for me and my girl, so I just made a non-fancy meal. Plenty of turkey left for mutiple meals this week! Definitely about ready to pass out, must be the tryptophan! She is leaving to Sisters place so I will be Covid Alone! Lol
Going to hit it pretty hard tomorrow! looking forward to the weight room.
Have a nice evening .
~Remember, Reach One Goal Daily!
Max
#plainjane