Max’s log

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  1. #586
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    Max’s Experiment Log
    •Beligas Beltropin Gh:10iu IM, Once /9iu
    {only taken on Mon-Wed-Fri}
    •Sermorelin Forte Plus-ghrp6/ghrp2/semorelin {prescribed}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
    •Beligas Cialis 5mg daily
    •Beligas T3 or T4{t4 for now,mcg changes}
    •Beligas- Adex and Nolvadex as needed
    •Test Undecanoate 75mg per week
    {It is a single 3ml/750mg shot of Aveed
    given by Nurse every 10 weeks@ clinic
    •Proviron- 25mg: 12.5 am/pm daily

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{custom},BetaTor
    6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}

    MAX 5X5 WORKOUT
    Monday - Wednesday - Friday
    —————————————————————
    *Also: change grip or order intermittent

    Squats 5 sets x 5 reps
    Barbell Row 5 sets x 5 reps
    Deadlift or Rack Pulls 5 sets x 5 reps
    Bench Press 5 sets x 5 reps
    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves/smaller
    muscle group

    Sunday - OFF*

    •Monday -
    Cardio - treadmill 30min. 4.6moh AM
    All 5 sets of 5, 3 warm up: 2 working(listed)
    Squats to floor- 305, 305 +4
    Barbell Bench Press- 30deg angle- 275,285
    Barbell Rows to navel 225,235
    Barbell Miltary Press Standing 145, 165{did some partials after {extra j-cups come in handy!} tip*

    Monday Funday! NOT! Lol
    Super Busy! Wish I could accept all the work but, everything happens how it is supposed to, even though it takes time to reveal why. I am lifting really easily as far as no pain{the bad kind; a lot is because I am completely alone and have zero distraction. That part is so nice and refreshing. At gyms, I basically cannot ever have that type of solace or peace, if you will. One thing: I need more weight! I obviously use every technique to make the intensity and max load impression but, I want the damn plates and dumbbells!!
    Nothing worse for me than having a want that I cannot obtain....but I am thankful, so it is what it is. I will get them; I am thinking the next two weeks they will be in my training room, I will it! Have a nice evening .

    ~Remember, Reach One Goal Daily!
    Max



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    Good things come to those who wait Max!!!!You’ll have them b4 you know it!!! BTW those plates of food look absolutely delicious!!!!! Damn.......

  3. #588
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    Quote Originally Posted by AR-15 View Post
    Good things come to those who wait Max!!!!You’ll have them b4 you know it!!! BTW those plates of food look absolutely delicious!!!!! Damn.......
    Yes sir! . Thanks! Definitely one of the better meals! Look forward to you sick run too! Feel sorry for your little shorty !! She is in for it!

    Max

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    Quote Originally Posted by maxmuscle1 View Post
    Max’s Experiment Log
    •Beligas Beltropin Gh:10iu IM, Once /9iu
    {only taken on Mon-Wed-Fri}
    •Sermorelin Forte Plus-ghrp6/ghrp2/semorelin {prescribed}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
    •Beligas Cialis 5mg daily
    •Beligas T3 or T4{t4 for now,mcg changes}
    •Beligas- Adex and Nolvadex as needed
    •Test Undecanoate 75mg per week
    {It is a single 3ml/750mg shot of Aveed
    given by Nurse every 10 weeks@ clinic
    •Proviron- 25mg: 12.5 am/pm daily

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{custom},BetaTor
    6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}

    MAX 5X5 WORKOUT
    Monday - Wednesday - Friday
    —————————————————————
    *Also: change grip or order intermittent

    Squats 5 sets x 5 reps
    Barbell Row 5 sets x 5 reps
    Deadlift or Rack Pulls 5 sets x 5 reps
    Bench Press 5 sets x 5 reps
    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves/smaller
    muscle group

    Sunday - OFF*

    •Monday -
    Cardio - treadmill 30min. 4.6moh AM
    All 5 sets of 5, 3 warm up: 2 working(listed)
    Squats to floor- 305, 305 +4
    Barbell Bench Press- 30deg angle- 275,285
    Barbell Rows to navel 225,235
    Barbell Miltary Press Standing 145, 165{did some partials after {extra j-cups come in handy!} tip*

    Monday Funday! NOT! Lol
    Super Busy! Wish I could accept all the work but, everything happens how it is supposed to, even though it takes time to reveal why. I am lifting really easily as far as no pain{the bad kind; a lot is because I am completely alone and have zero distraction. That part is so nice and refreshing. At gyms, I basically cannot ever have that type of solace or peace, if you will. One thing: I need more weight! I obviously use every technique to make the intensity and max load impression but, I want the damn plates and dumbbells!!
    Nothing worse for me than having a want that I cannot obtain....but I am thankful, so it is what it is. I will get them; I am thinking the next two weeks they will be in my training room, I will it! Have a nice evening .

    ~Remember, Reach One Goal Daily!
    Max


    Top of range for partials or bottom? I ask because of j hook comment

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    Quote Originally Posted by samgraves82 View Post
    Top of range for partials or bottom? I ask because of j hook comment

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    Just a few top range burners. Probably shouldn’t have but, I felt like it could do a lot more reps. I am just a tad careful w shoulders and low back. Although I have never had a shoulder issue; every guy I know does! I just had a lot of broken bones. But no, issues except low back has been hurt 2x deadlifting. So I am careful with those. Strengthening my abs and low back movements help.

    Max

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    Quote Originally Posted by maxmuscle1 View Post
    Just a few top range burners. Probably shouldn’t have but, I felt like it could do a lot more reps. I am just a tad careful w shoulders and low back. Although I have never had a shoulder issue; every guy I know does! I just had a lot of broken bones. But no, issues except low back has been hurt 2x deadlifting. So I am careful with those. Strengthening my abs and low back movements help.

    Max
    Thanks. Not sure why i had to know lol. Curiosity got me

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    This is one hell of a log! subbed! how well have you liked fullbody 5x5?

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    Quote Originally Posted by Joocey View Post
    This is one hell of a log! subbed! how well have you liked fullbody 5x5?
    I like it but it is quite modified. Not the true 5x5. It definitely is working well. I will go more traditional in a month. I wanted to take advantage of the supps and rest. My hours get really messed up from heavy naps, odd hours.

    Thanks

    Max

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    Quote Originally Posted by maxmuscle1 View Post
    Yes sir! . Thanks! Definitely one of the better meals! Look forward to you sick run too! Feel sorry for your little shorty !! She is in for it!

    Max
    No worries on Shorty Max!!! I have her trained well. When I’m in cycle she’s puts it in overdrive for me!!! Haha Gotta love those Sicilian girls!!!!

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    Quote Originally Posted by AR-15 View Post
    No worries on Shorty Max!!! I have her trained well. When I’m in cycle she’s puts it in overdrive for me!!! Haha Gotta love those Sicilian girls!!!!


    Ohh shit! ! I had a Sicilian girl for like 3mo. , she was sexy as fuck and a booty and tits ! Huge lips. I picked her up at the Clinique counter . (That isn’t her*) She ended up with one of my 89 cousins Lol. Happens all the time. She is smokin but, if she drinks ...omg she loses her mind, like literally! Makes stuff up to fight about, jealousy issues, and Is a puncher !! Had to let her go. I told her; after she decked me twice in the face(like man punches)! That if I hit her back{like a lot of guys would}; not only could one punch kill her; her dad and brothers would kill me ! I literally made her leave my house on foot. She lived 24miles away too! Lmao. I see pics of her from cuzn. He is a nut too ! They are perfect together. One thing I dont deal with is violence. I told her once , never hit me again or your over with - COMPLETELY, I won’t even acknowledge you ever. She did it again and ...it was adios! I never answered or talked to her until I had to family functions. My girl hates her guts because they were friends and we at a family night and they came over , I was in the bathroom (door open) and she was with my cousin. She walked in grabbed my crotch and started kissing me like a mad woman! I stopped her and right when I did , she grabbed a hair brush and was talking to me like we see having a conversation....(I’m thinking WTF!???) I turn my head and my girl popped her head in and said what are you doing ang? She said just combing my hair. My girl didn’t see it but, to this day I don’t know how Angelina must have sensed her coming . It was super aggressive kiss with her hand grabbing my junk to instantly acting And not getting caught by a split second . Tripped me up ! Later my girl gave me the 100 questions , I never said anything because I didn’t do anything. 5 months later she tells my cousin what she did ;
    got me all messed up w my girl and I literally didn’t do anything!! Damn Sicilain Blood ! Whooo weee! Omg !!

    Max

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    Quote Originally Posted by maxmuscle1 View Post


    Ohh shit! ! I had a Sicilian girl for like 3mo. , she was sexy as fuck and a booty and tits ! Huge lips. I picked her up at the Clinique counter . (That isn’t her*) She ended up with one of my 89 cousins Lol. Happens all the time. She is smokin but, if she drinks ...omg she loses her mind, like literally! Makes stuff up to fight about, jealousy issues, and Is a puncher !! Had to let her go. I told her; after she decked me twice in the face(like man punches)! That if I hit her back{like a lot of guys would}; not only could one punch kill her; her dad and brothers would kill me ! I literally made her leave my house on foot. She lived 24miles away too! Lmao. I see pics of her from cuzn. He is a nut too ! They are perfect together. One thing I dont deal with is violence. I told her once , never hit me again or your over with - COMPLETELY, I won’t even acknowledge you ever. She did it again and ...it was adios! I never answered or talked to her until I had to family functions. My girl hates her guts because they were friends and we at a family night and they came over , I was in the bathroom (door open) and she was with my cousin. She walked in grabbed my crotch and started kissing me like a mad woman! I stopped her and right when I did , she grabbed a hair brush and was talking to me like we see having a conversation....(I’m thinking WTF!???) I turn my head and my girl popped her head in and said what are you doing ang? She said just combing my hair. My girl didn’t see it but, to this day I don’t know how Angelina must have sensed her coming . It was super aggressive kiss with her hand grabbing my junk to instantly acting And not getting caught by a split second . Tripped me up ! Later my girl gave me the 100 questions , I never said anything because I didn’t do anything. 5 months later she tells my cousin what she did ;
    got me all messed up w my girl and I literally didn’t do anything!! Damn Sicilain Blood ! Whooo weee! Omg !!

    Max
    My goodness Max! Who is she and where does she hang out. LOL


    Sent from my iPhone using Tapatalk

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    Quote Originally Posted by maxmuscle1 View Post
    I like it but it is quite modified. Not the true 5x5. It definitely is working well. I will go more traditional in a month. I wanted to take advantage of the supps and rest. My hours get really messed up from heavy naps, odd hours.

    Thanks

    Max
    You've made pretty good progress it looks like, Def didn't think you were doing just a stronglifts variant lol. I used to love 5x5 fullbody but fuuuck they take so long

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    Quote Originally Posted by Joocey View Post
    You've made pretty good progress it looks like, Def didn't think you were doing just a stronglifts variant lol. I used to love 5x5 fullbody but fuuuck they take so long
    Omg! I cannot imagine . Just doing the Bill Starr version at full intensity/max output is sooo taxing 3 days, that the days off (4 full days!), are needed to recover. Each workout is basically hitting or trying to hit or surpass your PR on each lift!! Seemed to just fit perfectly for experiment; especially considering the equipment available. Hoping for that Holiday Bonus to hit so I can just bite that bullet and over pay for some sick ass dumbbells, more bumpers and the rest of the attachments to
    be able to do about every exercise I do in gym beyond(large machines). I actually am enjoying the build up and appreciate the want and wait. Reminds me of having my first vehicle at 14 and working on it and all the things to order for it. Mowing lawns , delivering papers, bussing tables at the restaurant to buy the custom items e2 weeks.

    Max
    #projects#goodtimes

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    Quote Originally Posted by maxmuscle1 View Post
    Omg! I cannot imagine . Just doing the Bill Starr version at full intensity/max output is sooo taxing 3 days, that the days off (4 full days!), are needed to recover. Each workout is basically hitting or trying to hit or surpass your PR on each lift!! Seemed to just fit perfectly for experiment; especially considering the equipment available. Hoping for that Holiday Bonus to hit so I can just bite that bullet and over pay for some sick ass dumbbells, more bumpers and the rest of the attachments to
    be able to do about every exercise I do in gym beyond(large machines). I actually am enjoying the build up and appreciate the want and wait. Reminds me of having my first vehicle at 14 and working on it and all the things to order for it. Mowing lawns , delivering papers, bussing tables at the restaurant to buy the custom items e2 weeks.

    Max
    #projects#goodtimes
    Yeah man it can be brutal unless you're an absolute noobie and benefit from adding weight every workout. How do you keep your strength from plateauing? Do you deload or just go by feel?

    I stay browsing craigslist for plates and bumpers but they're ungodly expensive right now with the pandemic shit going on. Building a homegym is super nice though, not having to wait on equipment and being able to blast whatever music you want to is amazing

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    Quote Originally Posted by Joocey View Post
    Yeah man it can be brutal unless you're an absolute noobie and benefit from adding weight every workout. How do you keep your strength from plateauing? Do you deload or just go by feel?

    I stay browsing craigslist for plates and bumpers but they're ungodly expensive right now with the pandemic shit going on. Building a homegym is super nice though, not having to wait on equipment and being able to blast whatever music you want to is amazing
    Well that is multifactorial. Macro:training : supp : each one of those have 20 to unlimited combinations. You just do something until it stops working and change one thing or 10 factors . Pretty much after having 5-7 years of your log books you can just grab one from a few years ago and follow a past program that worked for you. Possibly adjust your SUP and macro amounts and follow that program.

    Max

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