Max’s log

[samgraves82]

Yeah, I didn’t even start doing them until 5 years ago. I did a few programs and added them and reverse curls(variations) to add bicep thickness and forearm size. They work for me.
I can’t wait to add cable work; gives you a ton of new bicep and tricep work . I need to get one of those multi grip bars/Swiss bars but, one thing at a time.

Max

Got the elite fts gridiron bar not too long ago at gym and never even considered doin curls with it till now

UNCLE Z REP

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[maxmuscle1]

Got the elite fts gridiron bar not too long ago at gym and never even considered doin curls with it till now

UNCLE Z REP

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Always add in something you have never used. I look forward to trying some new machines on leg day next week. They also have all kinds of different bars so, I will see how I like them. Hells Yeah

Max

 

[samgraves82]

Nuff said. Now im thinking about it, simce it's a neutral grip, i bet it would be way easier on my bad elbow doin OHP too

UNCLE Z REP

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[maxmuscle1]

Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin & Platinum Angtropin
GH 6iu split dose post workout/bedtime daily(trying each one)*
T4- 37.5mcg
Platinum Proviron -25mg 2x daily
PSL/Z EP GOLDLINE A-50 IM 25mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)

Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Thursday -
All 5 sets of 5, 3 warm up: 2 working or more
•Cardio - Treadmill 45min 3.9mph
Good Mornings Barbell - 135lbs all sets
Dumbbell SLD- 70lb per hand Slow, locked, heels planted. Conc. Strictly on glute/tie ins
Barbell Lunges - 135, 155, 155lb
Hanging Straight Leg lifts - 3 sets slow tempo using ankle weight to fail 6-8 reps
Rope Crunches L&R w Bands- 3 sets 6-8 reps to fail

My hours are all screwed thanks to myself! Lol. I needed to get in a nap and ended up waking and it was dark! WTH! I hate when I mess up my sleep patterns but when I did that experiment, OMG, I definitely had a whack schedule. That is the only drawback because it was so effective but, I wouldn’t recommend it unless you were competitive because it was very hard to tolerate if you work for someone other than yourself and even then, I had to sleep in shifts to get all my work done and was constantly eating, dragging ass, until I would train and eat like an animal. I would randomly just fall asleep and wouldn’t even realize how long. Glad it was during pandemic and I was avoiding peeps anyway besides driving or online. Well, I will be super busy this week/weekend and then coming home. I may be a bit slow getting back to you. Tren Hard, eat Clen ! Lol
Remember, Reach at Least One Goal Daily!

Max

#foodandwomentrain

Max

 

[Rigeu]

I have been mainly doing more overall heavy compound lifting 3 x a week and doing weighted, manual type lifts(due to home training) . It will change soon as I am going to have upper/lower cable system added. But weighted dips, pullups, chin-ups have been my focus on overall size. I recently got dumbbells and added that. But before i mainly was using my Olympic bar and EZ bar to hit 3 heavy sets bicep curls. Before that, I did everything under the sun, as far as exercises. These are some of the exercise I believe helped the size in past for me and were most effective(listed in order of effectiveness, for me)

All heaviest possible in 5–10 rep range, 3 working set.
For Triceps: weighted dips(no lean) and inward grip dips, close and near grip bench, skull/nose crushers, French presses, all tricep pushdown movements w all the different attachments last.

For Biceps- Olympic barbell Culls, Preacher Ez Bar Curls, Skinny barbell curls, Standing and seated Bicep curls, incline dumbell curls, one arm dumbbell preacher curl. Weighted Chins and heavy hammer curls with dumbbells, hammer bar, and cable work secondary.

When at gym , I would reverse the order if not responding or do drop/super/giants/21’s sets.

Max

Aah i can see, keeping it with the basics well it’s definitely been working

 

[maxmuscle1]

Trying some additive to my post workout shake; it is supposed to enhance protein synthesis and was free so I am giving it a go....I would give this booty a Go as well!!

Max

 

[twisted]

Trying some additive to my post workout shake; it is supposed to enhance protein synthesis and was free so I am giving it a go....I would give this booty a Go as well!!

Max

Ummm do you a scratch and sniff option?...

 

[maxmuscle1]

Ummm do you a scratch and sniff option?...

I am ready to invent it! . My lord that is...that Asss and a 1/2

Max

 

[maxmuscle1]

Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin & Platinum Angtropin
GH 6iu split dose post workout/bedtime daily(trying each one)*
T4- 37.5mcg
Platinum Proviron -25mg 2x daily
PSL/Z EP GOLDLINE A-50 IM 25mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)

Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Friday -
First two sets are warm up, 3 working sets.
Cardio- 30min 5.0mph treadmill
Wide grip pull-ups 35,45lb chain-belt 2setd
Deep Squats - 335,335,335lb all working*
Barbell Bench Press- 305, 305, 305
Decline Dumbbell Presses 90, 100, 110
Olympic Deadlifts 355,375,395
Dumbbell Pullovers 80lb 5 sets
All working.

Had a good day, accomplished a lot, and reached my goals for the day. Trying to figure out my complete program is a lot harder than what I planned out. I am so used to controlling every aspect of diet, training, supps. I am letting Max OG take the wheel as he is wiser, more experienced and gave me all the knowledge I have. Just when you think you know a lot more than your papa or uncle who taught you; think again. We talk all the time about PEDs, conditioning, complex physiology, and recovery. But, it has been a while and I figured he wasn’t up to date...well, he is and he reminded me of that as I went through two bulking ideas. Of course this was a change from me just shaping and not bulking. I have to do some things that I wasn’t planning. It isn’t fancy or anything and still ongoing as we have not finished. I will have a proper update by Tuesday/Wednesday. I have to make sure I have enough whey, creatine, etc,etc before I start.I am sure you understand. Thanks to samgraves I am eating meatloaf and roasted Yukons w garlic/rosemary on a sheet pan. Grate a little Parmesan Reggiano over the top! Mangia!! Someone left that burger out dammit!
Remember, Reach at Least One Goal Daily!

Max
Spring Break with their Kokomo’s Bracelets!

Max

 

[Killionb12]

Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin & Platinum Angtropin
GH 6iu split dose post workout/bedtime daily(trying each one)*
T4- 37.5mcg
Platinum Proviron -25mg 2x daily
PSL/Z EP GOLDLINE A-50 IM 25mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)

Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Wednesday -
All exercise are 2 warm up sets , 3 working seats 6-8 reps listed
Cardio- 25min treadmill 4.6mph
Deep Barbell Squats- 335,335, 375
Standing Brabell OHP- 205, 225,235
Barbell Deadlift- 335, 335, 335 last set to almost fail 13
Bent Barbell Rows to abdomen 225,245,275
Seated/Standing calf raise 3 supersets - 275/stack

Had a good day with friends and family, hit the gym with a few people and got my heavy lifting done. I haven’t been able to be online as much but, after this weekend I should have more time as it is back to normalcy, lol!
Idk why but I am getting mesmerized by all these donkey asses at the gym. I swear something must be in the food! Lol. I wonder how some people don’t even workout(if they have previously) I feel crappy if I miss 2 days ever. Sticking to my diet and this morning had a large omelette filled w diced chicken breast&cheese/vegetables/over bed of kimchi rice, 20oz Fairlife milk w 1cup grapenuts cereal w/bananas; my jaw was sore! Lol. Keep up the hard ass work, it totally pays off.
Remember, Reach at Least One Goal Daily!

Max

Max

Looking good brotha! Getting beefy! Keep killing it!


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[Push50]

Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin & Platinum Angtropin
GH 6iu split dose post workout/bedtime daily(trying each one)*
T4- 37.5mcg
Platinum Proviron -25mg 2x daily
PSL/Z EP GOLDLINE A-50 IM 25mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)

Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Friday -
First two sets are warm up, 3 working sets.
Cardio- 30min 5.0mph treadmill
Wide grip pull-ups 35,45lb chain-belt 2setd
Deep Squats - 335,335,335lb all working*
Barbell Bench Press- 305, 305, 305
Decline Dumbbell Presses 90, 100, 110
Olympic Deadlifts 355,375,395
Dumbbell Pullovers 80lb 5 sets
All working.

Had a good day, accomplished a lot, and reached my goals for the day. Trying to figure out my complete program is a lot harder than what I planned out. I am so used to controlling every aspect of diet, training, supps. I am letting Max OG take the wheel as he is wiser, more experienced and gave me all the knowledge I have. Just when you think you know a lot more than your papa or uncle who taught you; think again. We talk all the time about PEDs, conditioning, complex physiology, and recovery. But, it has been a while and I figured he wasn’t up to date...well, he is and he reminded me of that as I went through two bulking ideas. Of course this was a change from me just shaping and not bulking. I have to do some things that I wasn’t planning. It isn’t fancy or anything and still ongoing as we have not finished. I will have a proper update by Tuesday/Wednesday. I have to make sure I have enough whey, creatine, etc,etc before I start.I am sure you understand. Thanks to samgraves I am eating meatloaf and roasted Yukons w garlic/rosemary on a sheet pan. Grate a little Parmesan Reggiano over the top! Mangia!! Someone left that burger out dammit!
Remember, Reach at Least One Goal Daily!

Max
Spring Break with their Kokomo’s Bracelets!

Max

The burger looks gooood. So is the next pic why everyone visits your log??? It’s a selling point for me. Haha. Just joking. Great log brother. Keep after it.


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[maxmuscle1]

Looking good brotha! Getting beefy! Keep killing it!


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Thanks Killion. Time to bulk


Max

 

[maxmuscle1]

The burger looks gooood. So is the next pic why everyone visits your log??? It’s a selling point for me. Haha. Just joking. Great log brother. Keep after it.


Sent from my iPhone using Tapatalk

Definitely! . I usually post a lot more food porn but I have been working and traveling past two weeks. Cannot wait to get back to my stocked up food! I can eat a few of those burgers but I hold back ...at least 40min! Lol

Have a Great Weekend

Max

 

[maxmuscle1]

Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin & Platinum Angtropin
GH 6iu split dose post workout/bedtime daily(trying each one)*
T4- 37.5mcg
Platinum Proviron -25mg 2x daily
PSL/Z EP GOLDLINE A-50 IM 25mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)

Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Saturday - OFF

Busy with work and just was able to to bodyweight and dumbbell exercises upper, lower. Having a great weekend and am seeing some incredible bodies the past days! Whew!
Remember, Reach at Least One Goal Daily!

Max

Saw this and thought it was a very cool addition for home-based lifters

 

[maxmuscle1]

Went to a Winners Dinner!!!

Max ! See you Monday night. Gotta Jet...

 

[AR-15]

Keep Killing it brother

 

[Vision]

Saw this and thought it was a very cool addition for home-based lifters

I seen this online too.. how is the quality of it?
I seen a bunch of great attachments for cages, wish I still had mine

 

[Rigeu]

Went to a Winners Dinner!!!

Max ! See you Monday night. Gotta Jet...

Damnn all those foodporn pics making me hungry while cutting

 

[maxmuscle1]

I seen this online too.. how is the quality of it?
I seen a bunch of great attachments for cages, wish I still had mine

You know I am not sure as I just read on it, but I have ordered a similar attachment for my fat and skinny bar . Want to help with my grip strength as I have broken my hand twice and want to strengthen my grip.

Max

 

[AR-15]

Boxer break in your hand Max?

You know I am not sure as I just read on it, but I have ordered a similar attachment for my fat and skinny bar . Want to help with my grip strength as I have broken my hand twice and want to strengthen my grip.

Max

 

[samgraves82]

Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin & Platinum Angtropin
GH 6iu split dose post workout/bedtime daily(trying each one)*
T4- 37.5mcg
Platinum Proviron -25mg 2x daily
PSL/Z EP GOLDLINE A-50 IM 25mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)

Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Saturday - OFF

Busy with work and just was able to to bodyweight and dumbbell exercises upper, lower. Having a great weekend and am seeing some incredible bodies the past days! Whew!
Remember, Reach at Least One Goal Daily!

Max

Saw this and thought it was a very cool addition for home-based lifters

Ok so what is this thing? Pullup contraption?

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

 

[StayFocused1313]

Ok so what is this thing? Pullup contraption?

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

I’m wondering the same thing. It’s either a triple dildo (fingers crossed) or a pull up attachment with some serious grip strength trainers on those vertical fat grips.


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[maxmuscle1]

Yes it is a pull-up contraption. Differing grips
Strength as well.

Max

 

[maxmuscle1]

Max Cyborg Cycle - Monday
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin & Platinum Angtropin
GH 6iu split dose post workout/bedtime daily(trying each one)*
T4- 37.5mcg
Platinum Proviron -25mg 2x daily
PSL/Z EP GOLDLINE A-50 IM 25mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)

Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Monday -
All exercise are 2 warm up sets , 3 working seats 6-8 reps (slow reps towards end, lack of plates)
Cardio- 25min 5.0mph treadmill
All working sets on below exercises*
Squats- 305, 305, 305, 305, 305 (all working)
Bench Press- 305, 305, 305, 305,305
Olympic Deadlifts 305, 305, 305, 305, 305+10 extra
Bent Barbell Rows - 225,255,255
Standing OH Presses - 225 225, 235

Got home late, trained, and ate. Barely had time to blend my shake and I was sleeping; it was great! One day off and back at it!
I be posting later for sure.
Remember, Reach at Least One Goal Daily!

Max

Max

 

[maxmuscle1]

Boxer break in your hand Max?

Yes 4th and 5th metacarpal; I have a titanium plate and screws in the 4th, the fifth is just ugly , lol

Max

 

[Push50]

Yes 4th and 5th metacarpal; I have a titanium plate and screws in the 4th, the fifth is just ugly , lol

Max

Part Terminator?


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[maxmuscle1]

Part Terminator?


Sent from my iPhone using Tapatalk

Indeed . 1 of 5 cyborg parts! Lol

Max

 

[maxmuscle1]

Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin & Platinum Angtropin
GH 6iu split dose post workout/bedtime daily(trying each one)*
T4- 37.5mcg
Platinum Proviron -25mg 2x daily
PSL/Z EP GOLDLINE A-50 IM 25mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)

Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Tuesday-
First two sets are warm up, 3 working sets.
Cardio- 40min treadmill 5.0mph
Band Rope crunches 3 sets to fail
Barbell Calf raises- 3 sets 6-8reps 305, 305, 305 constant
Dumbbell Rear Laterals- 3 sets 6-8 reps to fail (bands) one set with 25’s slow
Ez Bar Reverse Curls - 3 working sets 6-8 75lb
Hammer Alternating Dumbbell Curls 3 sets 6-8 reps 44, 50,55lb super slow
Barbell Front Laterals Ez 75lbs 3sets 6-8 reps

Had a decent Tuesday and helped out at work for 12 hrs of course! Glad I had my food with me. Haven’t switched things up yet but shortly I will. Hope everyone is doing well and are happy. My training is going to get even thought so I need to make sure I don’t hurt myself as I will be lifting heavier with less total sets. Soooon !!
Remember, Reach at Least One Goal Daily!

Max

Some whole hog BBQ!

 

[samgraves82]

Yu-mmy to both

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

 

[maxmuscle1]

Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin & Platinum Angtropin
GH 6iu split dose post workout/bedtime daily(trying each one)*
T4- 37.5mcg
Platinum Proviron -25mg 2x daily
PSL/Z EP GOLDLINE A-50 IM 25mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)

Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Wednesday -
All 5 sets of 6-8 reps , 2 warm up: 3+working
Cardio - 25min 4.4mph treadmill
Deep Squats - 305, 305, 305+7
Incline Flyes- 45+ x3 slow and negative stretch
Foat Barbell Bench - 305,305,305
Weighted Chin-ups 55 x3 chain belt
Barbell Miltary Press Standing - 205, 225, 235

Working hard. Had a lot of work at home to catch up on. I will be catching up on my progress and changes soon. Sorry about not being as active but am helping out a lot to make extra money for stuff! Lol Have had some great meals and really good workouts. I am excited to show you the simplicity of my workout changes soon.
Remember, Reach at Least One Goal Daily!

Max