Max’s log

[maxmuscle1]

What kind of training you talking about

Anal...lol . Jolter special !!!

Max

 

[Vision]

Here is a pic off the Rogue website, so you can see how it works...pretty bad ass; especially if you are trying to be careful.

Max
#rogue

Rogue has some of the best stuff hands down.. I own a few titan things myself too..

 

[maxmuscle1]

Rogue has some of the best stuff hands down.. I own a few titan things myself too..

Because of the crazy prices and lack of quality products; I am just buying from them and local when available. Titan is great too, just lack of stuff.

Max

 

[maxmuscle1]

Happy Friday! They said, “Hit the weights!”

Max

 

[XOTG85]

Happy Friday! They said, “Hit the weights!”

Max

The blond looks like my wife. So I’ll fap to the other one


Sent from my iPhone using Tapatalk

 

[maxmuscle1]

The blond looks like my wife. So I’ll fap to the other one


Sent from my iPhone using Tapatalk

Fine AF! I love blondes but, seem to pick black hair and light eyes as girlfriends.

Max

 

[maxmuscle1]

What kind of training you talking about

Time to train

Max

 

[maxmuscle1]

Picked up some Clen!

and Boner pills!! Verra Nice! Glad I ate a big meal before trying ! No cardio needed! Lol .

Max

 

[joos23]

Liking that rogue equipment?

OH-

 

[AR-15]

Picked up some Clen!

and Boner pills!! Verra Nice! Glad I ate a big meal before trying ! No cardio needed! Lol .

Max

Nice Haul Max!!!! Judging by all those pics your gonna need those boner pills!!! Lol

 

[maxmuscle1]

Liking that rogue equipment?

OH-

Yes sir! It is the best Home Equipment for sure. I of course love hammer/cybex and commercial equipment but; it is definitely solid and all lifetime warranty, made in Columbus, OH, USA!
I also love the Odoland Resistance/Assistance Band Sets. I still need/want a lot more stuff but I am making it work. Here is some of what I have

I am waiting on the Powerblocks but, it seems plates and other equipment is hitting the shelves again, so it shouldn’t be long. I do want the high/low pulley system, back wing, landmine handle and my matador is still on waitlist. But, I am patient.....not

Max

 

[maxmuscle1]

Nice Haul Max!!!! Judging by all those pics your gonna need those boner pills!!! Lol

Yes sir. I do like the low dose Cialis daily just to add to my regimen. The positives outweigh the negatives for me. I look at is as a preventative supplement.

Max

 

[maxmuscle1]

Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF

Friday – Arms and Shoulders
Military Press: 10 x 10 70lbs
Olympic and EZ BarbellCurls: 10 x 10 55lb
Skullcrushers : Olympic Bar only strict
Barbell front laterals: 35lb

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/50 waxy maize carbs, 40oz water, IV hydration pack
Meal 2- 7oz cubed steaks, 2 eggs, simply hashbrowns, 2 bananas, 16oz Fairlife Milk.
Meal 3- 60g whey Isolate, 125g simple/complex carbs: dextrose/waxy maize
Meal4- 8oz 96/4 beef patties; 80g Calrose rice, pile of French green beans.
Meal5- 8oz Turkey tenderloins, 80g baby Dutch potatoes, 2 cups fresh spinach salad w boiled egg, vinaigrette.
Meal6- 8oz cottage cheese with black pepper, sazon .{before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, rice cereal.
2gal water and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

Had some killer arm/shoulder pumps today and painful too! I am definitely putting on some water and gaining strength, no change in endurance; maybe a bit less{could be from blood pump}. Ill tell you that this little treadmill was worth its small price tag, it gets up to 7.4 mph and is very easy to move in and out of the room. I can pick it up with one arm and it has wheels on one end so, anyone could use it. It is not good for anyone over 6ft or 240lbs as it is too compact. Life is good and I look forward to some upcoming work trips that I hope to turn into some side fun. I am saving my $$ for more equipment. I definitely need to get some stuff that I really want but; cannot really splurge as other responsibilities take precedence. When I transition into a full on bulk training program; I definitely need these dumbbells and plates. I will improvise and use what I have...and am grateful. I do have to say that I like Dbol; I rarely use it but; the shit is strong. I cannot say it is better than adrol but, I like it...even @ 40mg. Kick Ass 2021!! Looking Forward, Not Backward, ALWAYS!!
**Remember: Stick to your training and reach one goal per day, that is key!

Max

Max
#fridaynightlife

 

[AR-15]

That’s awesome Max! Thank you for taking the time to log all that. Means a lot to see all that goes into what your doing.

 

[maxmuscle1]

That’s awesome Max! Thank you for taking the time to log all that. Means a lot to see all that goes into what your doing.

Your welcome. I figure the more you see, the more you will know what it takes. Winning All Day!!

Max
Reach one goal per day!

 

[samgraves82]

Like that workout a lot!!

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

 

[SloppyJ]

Now I am thinking of biscuits and gravy....! Mmm, that is one dish I can make 100 ways and it always comes out good!! I just woke out of hunger! Hate that part!!

It's a southern thing and can't remember if I have asked you before, but have you ever had chocolate gravy?

 

[jolter604]

Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF

Friday – Arms and Shoulders
Military Press: 10 x 10 70lbs
Olympic and EZ BarbellCurls: 10 x 10 55lb
Skullcrushers : Olympic Bar only strict
Barbell front laterals: 35lb

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/50 waxy maize carbs, 40oz water, IV hydration pack
Meal 2- 7oz cubed steaks, 2 eggs, simply hashbrowns, 2 bananas, 16oz Fairlife Milk.
Meal 3- 60g whey Isolate, 125g simple/complex carbs: dextrose/waxy maize
Meal4- 8oz 96/4 beef patties; 80g Calrose rice, pile of French green beans.
Meal5- 8oz Turkey tenderloins, 80g baby Dutch potatoes, 2 cups fresh spinach salad w boiled egg, vinaigrette.
Meal6- 8oz cottage cheese with black pepper, sazon .{before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, rice cereal.
2gal water and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

Had some killer arm/shoulder pumps today and painful too! I am definitely putting on some water and gaining strength, no change in endurance; maybe a bit less{could be from blood pump}. Ill tell you that this little treadmill was worth its small price tag, it gets up to 7.4 mph and is very easy to move in and out of the room. I can pick it up with one arm and it has wheels on one end so, anyone could use it. It is not good for anyone over 6ft or 240lbs as it is too compact. Life is good and I look forward to some upcoming work trips that I hope to turn into some side fun. I am saving my $$ for more equipment. I definitely need to get some stuff that I really want but; cannot really splurge as other responsibilities take precedence. When I transition into a full on bulk training program; I definitely need these dumbbells and plates. I will improvise and use what I have...and am grateful. I do have to say that I like Dbol; I rarely use it but; the shit is strong. I cannot say it is better than adrol but, I like it...even @ 40mg. Kick Ass 2021!! Looking Forward, Not Backward, ALWAYS!!
**Remember: Stick to your training and reach one goal per day, that is key!

Max

Max
#fridaynightlife

The gyms in LA were files with that before covid....

 

[maxmuscle1]

The gyms in LA were files with that before covid....

Crazy! If you don’t mask up, your a pariah or get yelled at. I just said fuck it; changed a bunch of stuff around and am doing my own thing. It is peaceful but, I grew up in gyms so I am trying to re-create that on a mini scale. They are gonna close again fall/winter..and I am not a pessimist, as everyone knows but they will. Sticking to a home gym or outside boot camp style training can be a great experience. I am learning a lot of stuff I scoffed at before.

Max
#allasspass#easypickins

 

[maxmuscle1]

It's a southern thing and can't remember if I have asked you before, but have you ever had chocolate gravy?

Tomato gravy, red eye, sausage, plain , Jersey gravy , but not chocolate because they call it sauce or fondue around here but; I can already see where this is going....me having a sugar rush on top of some bisquick! Lol

Max

 

[maxmuscle1]

Watching: Humans Tv show on Amazon. I like it! Plus Gemma Chan is sooo hot; she was in Crazy, Rich Asians.

Max

 

[Vision]

Crazy! If you don’t mask up, your a pariah or get yelled at. I just said fuck it; changed a bunch of stuff around and am doing my own thing. It is peaceful but, I grew up in gyms so I am trying to re-create that on a mini scale. They are gonna close again fall/winter..and I am not a pessimist, as everyone knows but they will. Sticking to a home gym or outside boot camp style training can be a great experience. I am learning a lot of stuff I scoffed at before.

Max
#allasspass#easypickins

You make a few good points, 1 is they will close again and secondly you learn a lot working out from home.. creative ways and actually legit techniques. You use what you have to its maximum potential..

 

[jolter604]

Watching: Humans Tv show on Amazon. I like it! Plus Gemma Chan is sooo hot; she was in Crazy, Rich Asians.

Max

I had to look her up amazing

 

[maxmuscle1]

I had to look her up amazing View attachment 54372

Her body is even better now! Crazy, Rich Asians was a good movie and I couldnt take my eyes off her! I’m in love !! Lol

Max

 

[maxmuscle1]

Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF

Saturday- Cardio/Core/Glutes
Crunches: 10 x 10 plate hold slow/squeeze
Side Jackknifes: 50 per side(squeeze/flex)
Banded Glute Kicks: 50 reps per glute
Cardio: Treadmill 35min 4.6mph

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/30 maltodextrin carbs, 40oz water, IV hydration pack, kefir.
Meal 2- 7oz cubed steaks, 2 eggs, simply hashbrowns, a lot of grapes, 16oz Fairlife Milk.
Meal 3- 60g whey Isolate, 125g simple/complex carbs: dextrose/waxy maize
Meal4- 8oz Chicken tenderloins; 80g Calrose rice, Hatch roasted Chiles/onions
roasted tomatillo salsa.*on grill*
Meal5- 8oz Waygu beef, 10 oz Idaho potato, 2 cups fresh spinach/radish/beet salad w boiled egg, cbd herb/balsamic vinaigrette.
Meal6- 8oz cottage cheese with strawberries{on sale}! .{before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

Okay, I admit it, I miss my girl! Pornhub isnt cutting it at this point, lol{open to suggestions}! Training was awesome to get my day going. I did take a mini trip around in the car; stopped at a few sporting stores and am noticing a big increase in equipment showing up; so the barges from Trans Atlantic are showing up from China; Seoul, and Taiwan. The problem was that they are pricing everything triple!! I would like to ban all chain stores and websites that let these 3rd party sellers on their websites like Wally and Others. A 25lb shitty standard plate was $44! and I am talking the POS stuff. One band handle was $39.99. Just shows me that only you, your friends, and family care about you. To each their own, but I choose to give and help, rather than just take. That is a lesson I teach on a daily basis. I also had some very friendly encounters with the employees and customers that were infuriated and embarrassed by the place they worked/or were shopping at which made me know that it was not the people but; the corporations and a few profiteering Non-N. America MF ers! On another note; I am very much liking this very low dose, short burst blasting. I actually am not sure of what I will do next because I feel really good. The food choices I am making and being able to concentrate on my supplement intake so diligently helps a lot. I highly recommend having all your vitamin/supp click boxes, shakers, cold paks, meals prepped, etc. for your 40-60hr per week job site/workplace. It has inspired a lot of people around me to start doing the same. They see you and want to get their butts moving. In fact, most don’t even want to get big, it is mainly those who want to lose weight or body fat who come up and chat me up about {What to do!? Where did I buy that!?} Be the one! Plus, it gives them a reason to flirt with you or ask you out{if your single}, it just opens the door to conversation: in real life..which is rare these days but is very needed. Just touching their arm, shoulder, or being close can make someones day{I am talking about those co-workers or employees that may be interested or down}. Happiness/Depression is Cancer; it spreads good or bad !! They need it; so give it to them...Hard!! Lol. TIP: OMG, shoe shopping and skincare are the best ways to meet a girl in person. I literally WAS shopping for a present for my girl and Holy Shit Balls...what a great dating ground!! The old, CAN I GET YOUR OPINION ON THESE/THIS, I Am shopping for, ;@ , and need some serious help, ha-ha. Girls cannot wait to talk!!
Get Laid and Get Paid...Remember those less fortunate and mentally ill{they are not all bums}.
**Remember: Stick to your training and reach one goal per day, that is key!

Max

*Hun, you know me...luv u!! {PVTmsg}

 

[samgraves82]

Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF

Saturday- Cardio/Core/Glutes
Crunches: 10 x 10 plate hold slow/squeeze
Side Jackknifes: 50 per side(squeeze/flex)
Banded Glute Kicks: 50 reps per glute
Cardio: Treadmill 35min 4.6mph

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/30 maltodextrin carbs, 40oz water, IV hydration pack, kefir.
Meal 2- 7oz cubed steaks, 2 eggs, simply hashbrowns, a lot of grapes, 16oz Fairlife Milk.
Meal 3- 60g whey Isolate, 125g simple/complex carbs: dextrose/waxy maize
Meal4- 8oz Chicken tenderloins; 80g Calrose rice, Hatch roasted Chiles/onions
roasted tomatillo salsa.*on grill*
Meal5- 8oz Waygu beef, 10 oz Idaho potato, 2 cups fresh spinach/radish/beet salad w boiled egg, cbd herb/balsamic vinaigrette.
Meal6- 8oz cottage cheese with strawberries{on sale}! .{before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

Okay, I admit it, I miss my girl! Pornhub isnt cutting it at this point, lol{open to suggestions}! Training was awesome to get my day going. I did take a mini trip around in the car; stopped at a few sporting stores and am noticing a big increase in equipment showing up; so the barges from Trans Atlantic are showing up from China; Seoul, and Taiwan. The problem was that they are pricing everything triple!! I would like to ban all chain stores and websites that let these 3rd party sellers on their websites like Wally and Others. A 25lb shitty standard plate was $44! and I am talking the POS stuff. One band handle was $39.99. Just shows me that only you, your friends, and family care about you. To each their own, but I choose to give and help, rather than just take. That is a lesson I teach on a daily basis. I also had some very friendly encounters with the employees and customers that were infuriated and embarrassed by the place they worked/or were shopping at which made me know that it was not the people but; the corporations and a few profiteering Non-N. America MF ers! On another note; I am very much liking this very low dose, short burst blasting. I actually am not sure of what I will do next because I feel really good. The food choices I am making and being able to concentrate on my supplement intake so diligently helps a lot. I highly recommend having all your vitamin/supp click boxes, shakers, cold paks, meals prepped, etc. for your 40-60hr per week job site/workplace. It has inspired a lot of people around me to start doing the same. They see you and want to get their butts moving. In fact, most don’t even want to get big, it is mainly those who want to lose weight or body fat who come up and chat me up about {What to do!? Where did I buy that!?} Be the one! Plus, it gives them a reason to flirt with you or ask you out{if your single}, it just opens the door to conversation: in real life..which is rare these days but is very needed. Just touching their arm, shoulder, or being close can make someones day{I am talking about those co-workers or employees that may be interested or down}. Happiness/Depression is Cancer; it spreads good or bad !! They need it; so give it to them...Hard!! Lol. TIP: OMG, shoe shopping and skincare are the best ways to meet a girl in person. I literally WAS shopping for a present for my girl and Holy Shit Balls...what a great dating ground!! The old, CAN I GET YOUR OPINION ON THESE/THIS, I Am shopping for, ;@ , and need some serious help, ha-ha. Girls cannot wait to talk!!
Get Laid and Get Paid...Remember those less fortunate and mentally ill{they are not all bums}.
**Remember: Stick to your training and reach one goal per day, that is key!

Max

*Hun, you know me...luv u!! {PVTmsg}

I'm def that guy at work too. Nice to inspire

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

 

[maxmuscle1]

I'm def that guy at work too. Nice to inspire

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

I'm def that guy at work too. Nice to inspire

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

This is Inspiring too!

Max

 

[samgraves82]

This is Inspiring too!

Max

Inspired to bang the woman soon as home!!

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

 

[maxmuscle1]

Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.

Sunday - OFF COMPLETELY!!

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/30 maltodextrin carbs, 40oz water, IV hydration pack, smoothie fruit pak.
Meal 2- 7oz cubed steaks, 2 eggs, 16oz simply hash-browns, 2 Fuji apples, 16oz Fairlife Milk.
Meal 3- 60g whey Isolate, 60g simple/complex carbs: dextrose/waxy maize.
Meal4- 8oz Chicken tenderloins; 80g Calrose rice, Hatch roasted Chiles/onions.
roasted tomatillo salsa. {AGAIN! This will be a permanent part of my diet, until they run out of chiles, lol}.
Meal5- 11oz Waygu Beef Patties seasoned w Black’s BBQ seasoning , Salad: 2 cups fresh spinach/radish/beet salad w boiled egg, cbd herb/balsamic vinaigrette, pepitas and hazelnuts, carrots.
Meal6- 8oz cottage cheese with cherries {before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

What a Nice Sunday!! Grilled up some American Waygu Beef Patties{I unbelievably found some marked waaaay down by accident to $2.42lb - they were supposed to be $2.42 OFF per lb. - lucked out!}, Chicken Breast Tenderloins, Turkey Tenderloins, Hatch green Chiles, peppers, red and white onions for the next 4 days. Then, my Burger Idea came to me (pic below) After that I just binged Humans on Prime and watched some bodybuilding YouTube info. I rarely get time to myself so just that; was incredibly relaxing. Monday is back to my routine training and busy work schedule..as usual. Have a great Evening.
**Remember: Stick to your training and reach one goal per day, that is key!

Max

 

[cdubw44]

Oh I could eat that! God I love your food.


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