Max’s log

[lundgren]

Try that black seed lol

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No thanks lol
Actually i try the colza oil, it's normally rich in essentials fat, but i use only with fresh meal like salad, tomatoes, cucumber etc ...

In the past to cook in high temperature like white turkey, meat ... I used sunflower oil, and i realized it was a big mistake, so now i use olive oil.

I listening lot good things about coco oil, but when your study this oil, it is not good as some people may say.

If your take for exemple : Olive oil, depend the brand the quality are not the same, some brand uses chemical processes to make the oil, which is unfortunately not good for health.

If you know a craftsman who makes the oil, it will be better than some oils sold in supermarkets.

[maxmuscle1]

Coming along Nicely!!



Max

[cdubw44]

Coming along Nicely!!



Max

Thata baby! Accomplishing mission home gym


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[maxmuscle1]

Thata baby! Accomplishing mission home gym


Sent from my iPad using Tapatalk

Yes sir! Getting piece by piece! Just like a recipe! Lol

Max

[maxmuscle1]

MAX’S 4 WEEK BELIGAS WINNY/TRT LOG
Beligas Winstrol 60mg Ed
Beligas T3
Proviron- 50mg split daily
Grey top GH 3iu daily {am fasted}
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mf Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, 10mg Noopept.

I am using pure bodyweight movements as I am not at a gym and do not have my home gym set up yet. I will be squeeze-pause-flexing rep technique targeting the muscle during the peak of each contraction. Legs are a bit more complicated and I employ a lot of super-slow, pause, explosive type tempo/lifts.

*All Bodyweight Exercises- 100 rep sets vary- upper, lower, repeat. One day off.
Cardio 6 days per week 45min-60min AM
Speedwalk indoor treadmill 3.7-4.6mph (weighted/reg) or walk-sprints outside-100m sprint, 300m walk, repeat (15-45min)*
Black cold brew coffee and water
cardio*145-160 (high cardio rate)

Saturday: OFF/cardio
I eat 6x times per day and it is mostly lean proteins, vegetables, fruit, and nuts.

Upon waking 3iu gh, T4(micro)
*Black coffee cold brew plain, mixed with 64 Oz water for cardio.

Meal 1-45g whey isolate , 20 HBCD carbs, 40oz water. 3 servings of fresh fruit (post cardio)*
Meal 2- 6oz chicken breast tenderloins,2 soft boiled eggs, 2 green bananas, water.
Meal 3- 60g whey isolate w 60g dextrose/waxy maize carb powder shake post training
Meal4- 6oz cubed steaks, spinach mixed salad, macadamias, tajin , cbd herb oil vinaigrette.
Meal5- Tbd
Meal6- 8oz Cottage cheese/strawberries{later}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives.
2gal water and 2 cups cold brew coffee daily.
*P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

Today was OFF. I got some of my bigger goals accomplished today all by my lonesome. My training room/torture chamber is becoming a reality!! I didn’t realize how bad I missed having weights and a rack and barbells. I feel blessed. Funny how sore I am; guess all the different movements and positions just took a toll...or adrenaline. Had a phenomenal day and could not have asked for more....well; I can think of more! Lol. Have a great weekend! Looking forward to everything good and positive
**Remember: Stick to your training and reach one goal per day, that is key!

Max
Coffee and Hips!!

[TripleOvertime]

Excellent log full of detail. Congrats on getting that home gym together. It’s amazing what one can accomplish with a few simple pieces and lots of heavy weights.

[maxmuscle1]

Excellent log full of detail. Congrats on getting that home gym together. It’s amazing what one can accomplish with a few simple pieces and lots of heavy weights.

This is true. In light of what has been going on; I am going back to basics and learning a lot of new techniques to improve. Thank you

Max

[maxmuscle1]

MAX’S 4 WEEK BELIGAS WINNY/TRT LOG
Beligas Winstrol 60mg Ed
Beligas T3
Proviron- 50mg split daily
Grey top GH 3iu daily {am fasted}
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mf Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, 10mg Noopept.

I am using pure bodyweight movements as I am not at a gym and do not have my home gym set up yet. I will be squeeze-pause-flexing rep technique targeting the muscle during the peak of each contraction. Legs are a bit more complicated and I employ a lot of super-slow, pause, explosive type tempo/lifts.

*All Bodyweight Exercises- 100 rep sets vary- upper, lower, repeat. One day off.
Cardio 6 days per week 45min-60min AM
Speedwalk indoor treadmill 3.7-4.6mph (weighted/reg) or walk-sprints outside-100m sprint, 300m walk, repeat (15-45min)*
Black cold brew coffee and water
cardio*145-160 (high cardio rate)

Thursday : Upper Body
Wide-Deep stretch pushups w Bars
Overhand grip pull-ups
Side lateral raises banded
Bench dips Parallel
Band/rope crunches {reg, sides 100 total}

I eat 6x times per day and it is mostly lean proteins, vegetables, fruit, and nuts.

Upon waking 3iu gh, T4(micro)
*Black coffee cold brew plain, mixed with 64 Oz water for cardio.

Meal 1-45g whey isolate , 20 HBCD carbs, 40oz water. Plain Kefir w servings of fresh fruit (post cardio)*
Meal 2- 6oz turkey breast tenderloins w Cajun Hot seasonings ,2 soft boiled eggs, 2 green apples, water.
Meal 3- 60g whey isolate w 60g dextrose/maltodextrin carb powder shake post training
Meal4- 6oz cubed steaks, spinach mixed salad, macadamias, tajin , cbd herb oil vinaigrette. (So good)*
Meal5- 5oz shrimp, sautéed in peanut oil w high protein - pasta
Meal6- 8oz Greek Yogurt/pineapple

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives.
2gal water and 2 cups cold brew coffee daily.
P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

You want the truth? I jerked it like 5x, ate well, trained HARD. Took a whole Cialis on accident and that is what I get!! Lol. I use 2 supplement click boxes w the days and two sections for AM/PM, so I deserved it! Anyway: the smell of the gym is in the air and it is like White Widow; it gives me a contact buzz! I really had a great time training in there. My little Oasis somehow seems a lot different and that is totally Rad!
I am looking forward to bulking but; am soo close so I am sticking to my mini blasts. WTH am I thinking! Nutbar! Lol
**Remember: Stick to your training and reach one goal per day, that is key!

Max

[samgraves82]

MAX’S 4 WEEK BELIGAS WINNY/TRT LOG
Beligas Winstrol 60mg Ed
Beligas T3
Proviron- 50mg split daily
Grey top GH 3iu daily {am fasted}
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mf Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, 10mg Noopept.

I am using pure bodyweight movements as I am not at a gym and do not have my home gym set up yet. I will be squeeze-pause-flexing rep technique targeting the muscle during the peak of each contraction. Legs are a bit more complicated and I employ a lot of super-slow, pause, explosive type tempo/lifts.

*All Bodyweight Exercises- 100 rep sets vary- upper, lower, repeat. One day off.
Cardio 6 days per week 45min-60min AM
Speedwalk indoor treadmill 3.7-4.6mph (weighted/reg) or walk-sprints outside-100m sprint, 300m walk, repeat (15-45min)*
Black cold brew coffee and water
cardio*145-160 (high cardio rate)

Thursday : Upper Body
Wide-Deep stretch pushups w Bars
Overhand grip pull-ups
Side lateral raises banded
Bench dips Parallel
Band/rope crunches {reg, sides 100 total}

I eat 6x times per day and it is mostly lean proteins, vegetables, fruit, and nuts.

Upon waking 3iu gh, T4(micro)
*Black coffee cold brew plain, mixed with 64 Oz water for cardio.

Meal 1-45g whey isolate , 20 HBCD carbs, 40oz water. Plain Kefir w servings of fresh fruit (post cardio)*
Meal 2- 6oz turkey breast tenderloins w Cajun Hot seasonings ,2 soft boiled eggs, 2 green apples, water.
Meal 3- 60g whey isolate w 60g dextrose/maltodextrin carb powder shake post training
Meal4- 6oz cubed steaks, spinach mixed salad, macadamias, tajin , cbd herb oil vinaigrette. (So good)*
Meal5- 5oz shrimp, sautéed in peanut oil w high protein - pasta
Meal6- 8oz Greek Yogurt/pineapple

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives.
2gal water and 2 cups cold brew coffee daily.
P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

You want the truth? I jerked it like 5x, ate well, trained HARD. Took a whole Cialis on accident and that is what I get!! Lol. I use 2 supplement click boxes w the days and two sections for AM/PM, so I deserved it! Anyway: the smell of the gym is in the air and it is like White Widow; it gives me a contact buzz! I really had a great time training in there. My little Oasis somehow seems a lot different and that is totally Rad!
I am looking forward to bulking but; am soo close so I am sticking to my mini blasts. WTH am I thinking! Nutbar! Lol
**Remember: Stick to your training and reach one goal per day, that is key!

Max

Hell yea that's awesome!!

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

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[maxmuscle1]

Tenderloins, Asparagus, Goat Cheese w Marmalade
Ready for Tonight!!

Max

[Bigtoe]

Max, how do you cook your asparagus??

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[maxmuscle1]

Max, how do you cook your asparagus??

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Usually: blanch in boiling water 1min , ice bath, drizzle oil and grill or roasted at 450. I like to squirt with lemon and Parmesan Reggiano. Adding fresh garlic is good to.

Max

[samgraves82]

Usually: blanch in boiling water 1min , ice bath, drizzle oil and grill or roasted at 450. I like to squirt with lemon and Parmesan Reggiano. Adding fresh garlic is good to.

Max

Wife does just evoo with garlic in pan and nails it everytime

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

[maxmuscle1]

MAX’S 4 WEEK BELIGAS WINNY/TRT LOG
Beligas Winstrol 60mg Ed
Beligas T3
Proviron- 50mg split daily
Grey top GH 3iu daily {am fasted}
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mf Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, 10mg Noopept.

I am using pure bodyweight movements as I am not at a gym and do not have my home gym set up yet. I will be squeeze-pause-flexing rep technique targeting the muscle during the peak of each contraction. Legs are a bit more complicated and I employ a lot of super-slow, pause, explosive type tempo/lifts.

*All Bodyweight Exercises- 100 rep sets vary- upper, lower, repeat. One day off.
Cardio 6 days per week 45min-60min AM
Speedwalk indoor treadmill 3.7-4.6mph (weighted/reg) or walk-sprints outside-100m sprint, 300m walk, repeat (15-45min)*
Black cold brew coffee and water
cardio*145-160 (high cardio rate)

Monday : Upper Body
Diamond push-ups
Underhandgrip pull-ups
Rear laterals banded
Bench to floor Dips
V-ups {reg, sides 100 total}

I eat 6x times per day and it is mostly lean proteins, vegetables, fruit, and nuts.

Upon waking 3iu gh, T4(micro)
*Black coffee cold brew plain, mixed with 64 Oz water for cardio.

Meal 1-45g whey isolate , 20 HBCD carbs, 40oz water. Plain Kefir w servings of fresh fruit (post cardio)*
Meal 2- 6oz turkey breast tenderloins w Cajun Hot seasonings ,2 soft boiled eggs, 2 green apples, water.
Meal 3- 60g whey isolate w 60g dextrose/maltodextrin carb powder shake post training
Meal4- 5oz Ahi Tuna, spinach mixed salad, pepitas,tajin , cbd herb oil vinaigrette. (So good)*
Meal5-7oz Beef Tenderloin, Asparagus, Goat Cheese w Marmalade, charred pita crispy
Meal6- 8oz Cottage cheese/black pepper

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives.
2gal water and 2 cups cold brew coffee daily.
P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

I had a decent day, a bit under the weather. Just running on 75%, probably just the weather or something. My appetite is great, libido up, just something in my overall well being is off. I killed the workout though. Hope tomorrow is a better in the energy dept. My new band set is kick ass and goes over 200lbs!! Next week I will be switching from Winstrol to 40mg of Beligas Dynabol. Look forward to posting up and getting prepped for oils. Haven’t gotten my total game plan down but tests and nandrolone/s will be in there.
**Remember: Stick to your training and reach one goal per day, that is key!

Max

[samgraves82]

MAX’S 4 WEEK BELIGAS WINNY/TRT LOG
Beligas Winstrol 60mg Ed
Beligas T3
Proviron- 50mg split daily
Grey top GH 3iu daily {am fasted}
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mf Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, 10mg Noopept.

I am using pure bodyweight movements as I am not at a gym and do not have my home gym set up yet. I will be squeeze-pause-flexing rep technique targeting the muscle during the peak of each contraction. Legs are a bit more complicated and I employ a lot of super-slow, pause, explosive type tempo/lifts.

*All Bodyweight Exercises- 100 rep sets vary- upper, lower, repeat. One day off.
Cardio 6 days per week 45min-60min AM
Speedwalk indoor treadmill 3.7-4.6mph (weighted/reg) or walk-sprints outside-100m sprint, 300m walk, repeat (15-45min)*
Black cold brew coffee and water
cardio*145-160 (high cardio rate)

Monday : Upper Body
Diamond push-ups
Underhandgrip pull-ups
Rear laterals banded
Bench to floor Dips
V-ups {reg, sides 100 total}

I eat 6x times per day and it is mostly lean proteins, vegetables, fruit, and nuts.

Upon waking 3iu gh, T4(micro)
*Black coffee cold brew plain, mixed with 64 Oz water for cardio.

Meal 1-45g whey isolate , 20 HBCD carbs, 40oz water. Plain Kefir w servings of fresh fruit (post cardio)*
Meal 2- 6oz turkey breast tenderloins w Cajun Hot seasonings ,2 soft boiled eggs, 2 green apples, water.
Meal 3- 60g whey isolate w 60g dextrose/maltodextrin carb powder shake post training
Meal4- 5oz Ahi Tuna, spinach mixed salad, pepitas,tajin , cbd herb oil vinaigrette. (So good)*
Meal5-7oz Beef Tenderloin, Asparagus, Goat Cheese w Marmalade, charred pita crispy
Meal6- 8oz Cottage cheese/black pepper

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives.
2gal water and 2 cups cold brew coffee daily.
P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

I had a decent day, a bit under the weather. Just running on 75%, probably just the weather or something. My appetite is great, libido up, just something in my overall well being is off. I killed the workout though. Hope tomorrow is a better in the energy dept. My new band set is kick ass and goes over 200lbs!! Next week I will be switching from Winstrol to 40mg of Beligas Dynabol. Look forward to posting up and getting prepped for oils. Haven’t gotten my total game plan down but tests and nandrolone/s will be in there.
**Remember: Stick to your training and reach one goal per day, that is key!

Max

So freakin hot!! The bench to floor dips were ok too . Ur elbow and shoulders better than mine

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

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