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  1. #76
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    Quote Originally Posted by maxmuscle1 View Post
    Cali, then...All over but, love southern Cuisine though. American/Mexican/Italian/Greek-Lebanese are just a few favorites. My lack of time in the South is why I make it so much. I fly and drive a lot so I just love it all. Texas BBQ and BBQ in General is hard to beat Overall!
    Especially Game meats !! All over the world is a white hot bbq with grey/white coals or wood and a rack! A dumpster sometimes(Jamaican Jerk) mmm !!! Now meal 7 ! Bastards!!

    Max
    #shouldnthavelookedatphone


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    MAX’S 4 WEEK BELIGAS WINNY/TRT LOG
    Beligas Winstrol 60mg Ed
    Beligas T3
    Proviron- 50mg split daily
    Grey top GH 3iu daily {am fasted}
    Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
    Beligas- Adex and Nolvadex as needed

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mf Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, 10mg Noopept.

    I am using pure bodyweight movements as I am not at a gym and do not have my home gym set up yet. I will be squeeze-pause-flexing rep technique targeting the muscle during the peak of each contraction. Legs are a bit more complicated and I employ a lot of super-slow, pause, explosive type tempo/lifts.

    *All Bodyweight Exercises- 100 rep sets vary- upper, lower, repeat. One day off.
    Cardio 6 days per week 45min-60min AM
    Speedwalk indoor treadmill 3.7-4.6mph (weighted/reg) or walk-sprints outside-100m sprint, 300m walk, repeat (15-45min)*
    Black cold brew coffee and water
    cardio*145-160 (high cardio rate)

    Thursday : Upper Body
    Shoulder width push-ups w Resistance Bd.
    Neurtral grip pull-ups
    Ez Bar front lateral raises
    Close Grip Barbell floor presses
    Hanging Partial Crunches {reg, sides 100 total}

    I eat 6x times per day and it is mostly lean proteins, vegetables, fruit, and nuts.

    Upon waking 3iu gh, T4(micro)
    *Black coffee cold brew plain, mixed with 64 Oz water for cardio.

    Meal 1-45g whey isolate , 20 HBCD carbs, 40oz water. 3 servings of fresh fruit (post cardio)*
    Meal 2- 96/4 6oz beef,2 soft boiled eggs, 3 halos, water.
    Meal 3- 60g whey isolate w 60g dextrose/waxy maize carb powder shake post training
    Meal4- 6oz chicken tenderloins, salad, sunflower & pepitas, black beans, parmesan crisps , cbd herb oil vinaigrette.
    Meal5- 4 protein pasta w skirt steak Parmesan, green apples, macadamia nuts; Salad w egg:bacon, macadamias
    Meal6- 8oz Cottage cheese/cherries

    **Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives.
    2gal water and 2 cups cold brew coffee daily.
    *P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
    Yes I get 2 cheat meals weekly!!

    Long day yesterday, so I slept midday, hate doing that but; we do what we gotta do. Time zone work is so different but, it is rewarding and meeting new people is very cool. It seems like we are all different and we are; in views and political issues, but we are also the same: we want happiness, prosperity, and to be loved more than we show anyone. It is not a Man or Woman Thing..it is an everyone thing; even the pricks we do not like. The ones who bark and yell the loudest are hurting most. Anyway, I am no philosopher but I saw it yesterday; nothing I can explain but I felt it.
    My rest of today was filled with shopping and prepping food into portions. Fun, fun! Not!! Lol. I see why contractors are always slower than scheduled...They have too many contracts!
    **Remember: Stick to your training and reach one goal per day, that is key!



    Max

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    Quote Originally Posted by maxmuscle1 View Post
    MAX’S 4 WEEK BELIGAS WINNY/TRT LOG
    Beligas Winstrol 60mg Ed
    Beligas T3
    Proviron- 50mg split daily
    Grey top GH 3iu daily {am fasted}
    Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
    Beligas- Adex and Nolvadex as needed

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mf Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, 10mg Noopept.

    I am using pure bodyweight movements as I am not at a gym and do not have my home gym set up yet. I will be squeeze-pause-flexing rep technique targeting the muscle during the peak of each contraction. Legs are a bit more complicated and I employ a lot of super-slow, pause, explosive type tempo/lifts.

    *All Bodyweight Exercises- 100 rep sets vary- upper, lower, repeat. One day off.
    Cardio 6 days per week 45min-60min AM
    Speedwalk indoor treadmill 3.7-4.6mph (weighted/reg) or walk-sprints outside-100m sprint, 300m walk, repeat (15-45min)*
    Black cold brew coffee and water
    cardio*145-160 (high cardio rate)

    Thursday : Upper Body
    Shoulder width push-ups w Resistance Bd.
    Neurtral grip pull-ups
    Ez Bar front lateral raises
    Close Grip Barbell floor presses
    Hanging Partial Crunches {reg, sides 100 total}

    I eat 6x times per day and it is mostly lean proteins, vegetables, fruit, and nuts.

    Upon waking 3iu gh, T4(micro)
    *Black coffee cold brew plain, mixed with 64 Oz water for cardio.

    Meal 1-45g whey isolate , 20 HBCD carbs, 40oz water. 3 servings of fresh fruit (post cardio)*
    Meal 2- 96/4 6oz beef,2 soft boiled eggs, 3 halos, water.
    Meal 3- 60g whey isolate w 60g dextrose/waxy maize carb powder shake post training
    Meal4- 6oz chicken tenderloins, salad, sunflower & pepitas, black beans, parmesan crisps , cbd herb oil vinaigrette.
    Meal5- 4 protein pasta w skirt steak Parmesan, green apples, macadamia nuts; Salad w egg:bacon, macadamias
    Meal6- 8oz Cottage cheese/cherries

    **Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives.
    2gal water and 2 cups cold brew coffee daily.
    *P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
    Yes I get 2 cheat meals weekly!!

    Long day yesterday, so I slept midday, hate doing that but; we do what we gotta do. Time zone work is so different but, it is rewarding and meeting new people is very cool. It seems like we are all different and we are; in views and political issues, but we are also the same: we want happiness, prosperity, and to be loved more than we show anyone. It is not a Man or Woman Thing..it is an everyone thing; even the pricks we do not like. The ones who bark and yell the loudest are hurting most. Anyway, I am no philosopher but I saw it yesterday; nothing I can explain but I felt it.
    My rest of today was filled with shopping and prepping food into portions. Fun, fun! Not!! Lol. I see why contractors are always slower than scheduled...They have too many contracts!
    **Remember: Stick to your training and reach one goal per day, that is key!



    Max
    Well, the girls hot lol
    Burnt those frint delts up huh?

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    Quote Originally Posted by samgraves82 View Post
    Well, the girls hot lol
    Burnt those frint delts up huh?

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    Yes sir. Front barbell- straight or ez barbell burn like a mofo! I actually am looking forward to power building style. Bands and cardio and bodyweight and calisthenics are no joke either!
    But we love this shit!! Burn !!

    Max

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    This thread is going to be the highlights of my day/weeks
    Max you definitely give inspiration!

    Pumped to see this run!

    Sent from my SM-G935T using Tapatalk

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    Quote Originally Posted by maxmuscle1 View Post
    Yes sir. Front barbell- straight or ez barbell burn like a mofo! I actually am looking forward to power building style. Bands and cardio and bodyweight and calisthenics are no joke either!
    But we love this shit!! Burn !!

    Max
    And then the floor presses to boot.
    "We dont need no water let the mutha fukka burn!"

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    Quote Originally Posted by maxmuscle1 View Post
    MAX’S 4 WEEK BELIGAS WINNY/TRT LOG
    Beligas Winstrol 60mg Ed
    Beligas T3
    Proviron- 50mg split daily
    Grey top GH 3iu daily {am fasted}
    Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
    Beligas- Adex and Nolvadex as needed

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mf Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, 10mg Noopept.

    I am using pure bodyweight movements as I am not at a gym and do not have my home gym set up yet. I will be squeeze-pause-flexing rep technique targeting the muscle during the peak of each contraction. Legs are a bit more complicated and I employ a lot of super-slow, pause, explosive type tempo/lifts.

    *All Bodyweight Exercises- 100 rep sets vary- upper, lower, repeat. One day off.
    Cardio 6 days per week 45min-60min AM
    Speedwalk indoor treadmill 3.7-4.6mph (weighted/reg) or walk-sprints outside-100m sprint, 300m walk, repeat (15-45min)*
    Black cold brew coffee and water
    cardio*145-160 (high cardio rate)

    Wednesday: Off {Kind of}
    I eat 6x times per day and it is mostly lean proteins, vegetables, fruit, and nuts.

    I was on the move for work so I pre packed:
    2 servings 45g whey isolate , 20 HBCD carbs, 40oz water
    3 servings of fruit/3- 3oz nuts w raw veggies!
    4 hard boiled eggs and jerky(my homemade little boxes}
    2 chicken breast burrito wraps that I shredded and made into Burritos w hot salsa

    Upon waking 3iu gh, T4(micro)
    *Black coffee cold brew plain, mixed with 64 Oz water for cardio.


    Had a busy day!! It was an off day training but did a helluva lot as far as work and did my cardio and then some. Plus, I got back and my and my Treadmill showed up. Have to do some assembling but only Six parts! Lol.
    I am getting closer to my room getting partially laid out so that was a plus! Have a good evening and Remember: Stick to your training and reach one goal per day, that is key!

    Max
    That's amazing diet !

    Just to understand well, your on test undecanoate injection with Stano oral?

    Do your feel some joint pain when your start Stano ? Test undecanoate give lot water retention vs other test, that's maybe help your joint.

    Im sure the vascularity up like hell at 60mg ! Do your practice cardio ?

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    Quote Originally Posted by lundgren View Post
    That's amazing diet !

    Just to understand well, your on test undecanoate injection with Stano oral?

    Do your feel some joint pain when your start Stano ? Test undecanoate give lot water retention vs other test, that's maybe help your joint.

    Im sure the vascularity up like hell at 60mg ! Do your practice cardio ?
    Lol. Yeah, my supplements that I have been on for while seem to help a lot and I do not get as sore as most. It is hard to explain but; the only time I notice joint pain is right when I am awaking.....I stretch like a lion and I love the pain. I do have a lot of broken bones from the past but, they always hurt. The Knox gelatin, msm, circumin and my TRT Ester as you said must be combatting that. I will say this; my fruit and nut and vegetable intake is super high and I do not know if my diet is helping or the fact that I do yoga now to here and then. The pain is coming and I know that!! Looking forward to it!! Thx for reading !!

    Max

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    Quote Originally Posted by Oldred91 View Post
    This thread is going to be the highlights of my day/weeks
    Max you definitely give inspiration!

    Pumped to see this run!

    Sent from my SM-G935T using Tapatalk
    What a nice thing to say!! !

    Max

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    Happy Friday-Sat!! Have a great weekend and enjoy the Bellator Fights tonight if you like that sort of thing!!

    Max

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    Quote Originally Posted by maxmuscle1 View Post
    What a nice thing to say!! !

    Max
    Anytime brother!



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    Quote Originally Posted by maxmuscle1 View Post
    Lol. Yeah, my supplements that I have been on for while seem to help a lot and I do not get as sore as most. It is hard to explain but; the only time I notice joint pain is right when I am awaking.....I stretch like a lion and I love the pain. I do have a lot of broken bones from the past but, they always hurt. The Knox gelatin, msm, circumin and my TRT Ester as you said must be combatting that. I will say this; my fruit and nut and vegetable intake is super high and I do not know if my diet is helping or the fact that I do yoga now to here and then. The pain is coming and I know that!! Looking forward to it!! Thx for reading !!

    Max
    Ohhh im remember about MSM !
    I bought a pure powder of MSM for helping the joints, that's work on the skin too (like collagen peptide)

    About the cucurma your take your in the market or your buy a special brand ? Because i listening for feel the effect on joints your need to buy a fresh and lot brand on market have bad quality.

    I don't even imagine at 60mg of Stano, because when i used at 30mg daily the vascularity are incredible and it's IMPOSSIBLE to run or cycling without taking break every 5-8 minutes, i think stano stimulate the azote a lot, when i put on soccer socks, it blocked circulation to my calves (it's painful because the muscle are full)

    Thanks for the advice, i try to start to stretch every morning.

    I have give the mistake to take msm at evening ... This compound give some energy, if your drink coffee the effect are more pronounced (some people report insomnia)
    It's why that's better to take msm at morning, the taste are very bad, mixing with fruit juice or yogourt.

    Which oil do your use ? Because depend the oil i think that's help on joints, and food like mackerel and sardines contains some essentials fat.


    About the dose, your take 60mg directly ? Because half life are estimated like Oxandrolone +/- 9 hours.

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    Quote Originally Posted by lundgren View Post
    Ohhh im remember about MSM !
    I bought a pure powder of MSM for helping the joints, that's work on the skin too (like collagen peptide)

    About the cucurma your take your in the market or your buy a special brand ? Because i listening for feel the effect on joints your need to buy a fresh and lot brand on market have bad quality.

    I don't even imagine at 60mg of Stano, because when i used at 30mg daily the vascularity are incredible and it's IMPOSSIBLE to run or cycling without taking break every 5-8 minutes, i think stano stimulate the azote a lot, when i put on soccer socks, it blocked circulation to my calves (it's painful because the muscle are full)

    Thanks for the advice, i try to start to stretch every morning.

    I have give the mistake to take msm at evening ... This compound give some energy, if your drink coffee the effect are more pronounced (some people report insomnia)
    It's why that's better to take msm at morning, the taste are very bad, mixing with fruit juice or yogourt.

    Which oil do your use ? Because depend the oil i think that's help on joints, and food like mackerel and sardines contains some essentials fat.


    About the dose, your take 60mg directly ? Because half life are estimated like Oxandrolone +/- 9 hours.
    I use:
    OptiMSM by Doctors Best
    Circumin w Bioperine : Fresh Healthcare(1950mg)
    I use hemp/fish/flax/borage oils. I just added
    I hear it has really good effects. I use to use Solgar brand Circumin 185x but they had problems. All of these are purchased on Amazon and other sites. As you see in my diet, I do eat sardines and mackerel* canned and fresh when available. My favorite: fresh Spanish White Anchovies! The winny is 20mg per tablet so I take 1.5 tabs 2 times.

    Max

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    *THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM: Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in general. This is for entertainment purposes only. **

    MAXíS 4 WEEK BELIGAS WINNY/TRT LOG
    Beligas Winstrol 60mg Ed
    Beligas T3
    Proviron- 50mg split daily
    Grey top GH 3iu daily {am fasted}
    Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
    Beligas- Adex and Nolvadex as needed

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mf Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, 10mg Noopept.

    I am using pure bodyweight movements as I am not at a gym and do not have my home gym set up yet. I will be squeeze-pause-flexing rep technique targeting the muscle during the peak of each contraction. Legs are a bit more complicated and I employ a lot of super-slow, pause, explosive type tempo/lifts.

    *All Bodyweight Exercises- 100 rep sets vary- upper, lower, repeat. One day off.
    Cardio 6 days per week 45min-60min AM
    Speedwalk indoor treadmill 3.7-4.6mph (weighted/reg) or walk-sprints outside-100m sprint, 300m walk, repeat (15-45min)*
    Black cold brew coffee and water
    cardio*145-160 (high cardio rate)

    Friday: Lower Body
    Variation squats- 50 bar weighted, 50 close stance
    Good mornings {slow, perfect form}
    Banded Squat Presses
    In place lunges{50 single leg to burn}
    Single Leg Calf Raises w weight

    I eat 6x times per day and it is mostly lean proteins, vegetables, fruit, and nuts.

    Upon waking 3iu gh, T4(micro)
    *Black coffee cold brew plain, mixed with 64 Oz water for cardio.

    Meal 1-45g whey isolate , 20 HBCD carbs, 40oz water. 3 servings of fresh fruit (post cardio)*
    Meal 2- 96/4 6oz beef,2 soft boiled eggs, 3 halos, water.
    Meal 3- 60g whey isolate w 60g dextrose/waxy maize carb powder shake post training
    Meal4- 6oz chicken tenderloins, salad, sunflower & pepitas, black beans, parmesan crisps , cbd herb oil vinaigrette.
    Meal5- Iron Skillet Steak And Black Bean Enchidas!!
    Meal6- 8oz Cottage cheese/cherries

    **Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives.
    2gal water and 2 cups cold brew coffee daily.
    *P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
    Yes I get 2 cheat meals weekly!!

    I just want to honor and remember the loved ones lost: now, then, and before.

    **Remember: Stick to your training and reach one goal per day, that is key!

    Max

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    Quote Originally Posted by maxmuscle1 View Post
    I use:
    OptiMSM by Doctors Best
    Circumin w Bioperine : Fresh Healthcare(1950mg)
    I use hemp/fish/flax/borage oils. I just added
    I hear it has really good effects. I use to use Solgar brand Circumin 185x but they had problems. All of these are purchased on Amazon and other sites. As you see in my diet, I do eat sardines and mackerel* canned and fresh when available. My favorite: fresh Spanish White Anchovies! The winny is 20mg per tablet so I take 1.5 tabs 2 times.

    Max
    That shit taste awful!!!

    UNCLE Z REP
    WWW.UNCLEZ.RU FOR LIST/ORDERING

    ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

    PM FOR ALL OTHER HELP

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