MAX’S 4 WEEK BELIGAS WINNY/TRT LOG
Beligas Winstrol 60mg Ed
Beligas T3
Proviron- 50mg split daily
Grey top GH 3iu daily {am fasted}
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed
Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mf Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, 10mg Noopept.
I am using pure bodyweight movements as I am not at a gym and do not have my home gym set up yet. I will be squeeze-pause-flexing rep technique targeting the muscle during the peak of each contraction. Legs are a bit more complicated and I employ a lot of super-slow, pause, explosive type tempo/lifts.
*All Bodyweight Exercises- 100 rep sets vary- upper, lower, repeat. One day off.
Cardio 6 days per week 45min-60min AM
Speedwalk indoor treadmill 3.7-4.6mph (weighted/reg) or walk-sprints outside-100m sprint, 300m walk, repeat (15-45min)*
Black cold brew coffee and water
cardio*145-160 (high cardio rate)
Thursday : Upper Body
Decline pushups w Bars/Bands
Underhand grip pull-ups
Front Barbell lateral raises
Banded Reverse Single arm pressdowns
Hanging leg raises {reg, sides 100 total}
I eat 6x times per day and it is mostly lean proteins, vegetables, fruit, and nuts.
Upon waking 3iu gh, T4(micro)
*Black coffee cold brew plain, mixed with 64 Oz water for cardio.
Meal 1-45g whey isolate , 20 HBCD carbs, 40oz water. Plain Kefir w servings of fresh fruit (post cardio)*
Meal 2- 6oz chicken shredded, 2 corn tortillas , lime , pint of raspberries, water.
Meal 3- 60g whey isolate w 60g dextrose/waxy maize carb powder shake post training
Meal4- 5oz shrimp 22ct , spinach mixed salad, sunflower seeds,tajin , cbd herb oil vinaigrette.
Meal5- 7oz 96/4 Beef, Romas, Calrose Rice
Meal6- 8oz Cottage cheese/cherries
**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives.
2gal water and 2 cups cold brew coffee daily.
P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!
Had a nice start with some work on Zoom, then hit the kitchen. Had to do a bit of travel; unexpectedly which benefited me and picked up a new client/friend that gained quite a bit of weight during quarantine. I wanted to comment on sleep; it seems a lot of people have issues and I definitely do. I can tell you that after trying all conventional methods; the only thing that helped was figuring out my sleep position, trying to keep same sleep schedule{never}, my Sleepytime tea, and sleep meditation music/sounds. It is vital I know but, I really have a hard time sleeping more than 4 hrs at a time{even on gh}. I am thankful for my girl and my family and my friends.
**Remember: Stick to your training and reach one goal per day, that is key! Gotta hit the airport soon!
So glad sports are Back!! Gotta hit the Books!
Max