Max’s log

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  1. #736
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    Quote Originally Posted by maxmuscle1 View Post

    Breakfast Anyone!??

    Max
    Yes please, medium rare! Trufe is that truffle sauce?


    Sent from my iPad using Tapatalk

  2. #737
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    Max’s log

    Quote Originally Posted by cdubw44 View Post
    Yes please, medium rare! Trufe is that truffle sauce?


    Sent from my iPad using Tapatalk
    Grey Salt with Summer Truffles. So good on the eggs!! Just a touch ! Goes great with the steak! Just some seal salt crystals and crack black peppercorns for the steak!!

    Max

  3. #738
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    Quote Originally Posted by maxmuscle1 View Post

    Breakfast Anyone!??

    Max
    Marble looks like veins or rays of light

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  4. #739
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    Quote Originally Posted by samgraves82 View Post
    Marble looks like veins or rays of light

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    Yes. Good nice cut!!
    Then....

    Max
    #poundit

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    Quote Originally Posted by maxmuscle1 View Post
    Yes. Good nice cut!!
    Then....

    Max
    #poundit
    Drool

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  6. #741
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    Quote Originally Posted by maxmuscle1 View Post
    Yes. Good nice cut!!
    Then....

    Max
    #poundit

    Dayyyyyuuuummmm....that's baby making material right there.

  7. #742
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    Quote Originally Posted by Multislacking View Post
    Dayyyyyuuuummmm....that's baby making material right there.
    All of em! Baby Heaven!! Lol. Little cyborgs everywhere


    Max

  8. #743
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    When it is okay to ride in the back
    Max

  9. #744
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    Max’s log

    Max’s Log
    -Beltropin GH - 10iu IM, One Dose
    {only taken on Mon-Wed-Fri} post
    Sermorelin Forte Plus-ghrp6/ghrp2/semorelin {prescribed}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
    Cialis 5mg daily
    Beligas T3/T4 current
    Beligas Adex/Nolva as needed
    Test undecanoate 75mg per week
    {It is a single 3ml/750mg shot of Aveed
    given by Nurse every 10 weeks@ clinic
    Provi 12.5 2x daily am/pm

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{custom},BetaTor
    6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}Creapure5g post training.

    MAX 5X5 WORKOUT
    Monday - Wednesday - Friday
    Also: change grip or order intermittent
    SAMPLE:
    Squats 5 sets x 5 reps
    Barbell Row 5 sets x 5 reps
    Deadlift or Rack Pulls 5 sets x 5 reps
    Bench Press 5 sets x 5 reps
    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves/smaller
    muscle group

    Sunday - OFF*

    Tuesday -
    •40 min Treadmill 4.9 mph
    •One legged Kettle bell calf raises - 4 sets 6-8 reps 40,40 flex!!
    •Hanging Crunches - slo mo 3 sets 6-8 reps
    •Hanging Leg Raises 4 sets reps 6-8 reps foot tension w bands around ankles.
    •Olympic Barbell Front Laterals 4 sets w bar

    Tits, ass, pussy, sweat, muscle, food......yup, that about covers it!! I tell you; you guys make it nice when I am on the road. Have someone to talk to while driving. No, I am not texting! I have an ear mic! Workouts are good and I look forward to eating this big bowl of Barilla protein Meat sauce Pasta- it is purely macro- four meats inside! Wishing everyone the best in Orlando!! Booty, Booty, Booty {Inside joke} lol.
    Remember, Reach one goal Daily!!

    Max
    Last edited by maxmuscle1; 12-15-2020 at 06:00 PM.

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    Quote Originally Posted by maxmuscle1 View Post
    Max’s Log
    -Beltropin GH - 10iu IM, One Dose
    {only taken on Mon-Wed-Fri} post
    Sermorelin Forte Plus-ghrp6/ghrp2/semorelin {prescribed}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
    Cialis 5mg daily
    Beligas T3/T4 current
    Beligas Adex/Nolva as needed
    Test undecanoate 75mg per week
    {It is a single 3ml/750mg shot of Aveed
    given by Nurse every 10 weeks@ clinic
    Provi 12.5 2x daily am/pm

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{custom},BetaTor
    6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}Creapure5g post training.

    MAX 5X5 WORKOUT
    Monday - Wednesday - Friday
    Also: change grip or order intermittent
    SAMPLE:
    Squats 5 sets x 5 reps
    Barbell Row 5 sets x 5 reps
    Deadlift or Rack Pulls 5 sets x 5 reps
    Bench Press 5 sets x 5 reps
    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves/smaller
    muscle group

    Sunday - OFF*

    Tuesday -
    •40 min Treadmill 4.9 mph
    •One legged Kettle bell calf raises - 4 sets 6-8 reps 40,40 flex!!
    •Hanging Crunches - slo mo 3 sets 6-8 reps
    •Hanging Leg Raises 4 sets reps 6-8 reps foot tension w bands around ankles.
    •Olympic Barbell Front Laterals 4 sets w bar

    Tits, ass, pussy, sweat, muscle, food......yup, that about covers it!! I tell you; you guys make it nice when I am on the road. Have someone to talk to while driving. No, I am not texting! I have an ear mic! Workouts are good and I look forward to eating this big bowl of Barilla protein Meat sauce Pasta- it is purely macro- four meats inside! Wishing everyone the best in Orlando!! Booty, Booty, Booty {Inside joke} lol.
    Remember, Reach one goal Daily!!

    Max
    Hanging leg raises against band tension?! That freakin serious!! I cant wait for the weekend either. The blade is gonna actually retire this time!! Wow! I took pto for Friday just to watch lol

    UNCLE Z REP

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  11. #746
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    4 week rHGH Study -READ!!
    18-40 year old Males
    MY CLIFFNOTES ARE BELOW IF U WANNA SKIP THE LONG READ, lol !!
    {mean age of 32} athletic and lifted weights. .067mg/kg rHGH administered subcutaneously before bedtime. 14 were given rHGH, 14 the placebo.
    Relationship between rHGH and Leucine seemed to be a key factor after data was completed. *Read Below:
    In this study we observed an increase in protein breakdown, but also a shift in partitioning between leucine oxidation and protein synthesis in favor of protein synthesis. The overall effect, therefore, was an increase in protein turnover, but an absolute reduction in oxidative leucine loss, highly suggestive of an overall anabolic effect. These metabolic effects were accompanied by a mean increase of 3.4 kg LBM, estimated by DEXA scanning.

    This double-blind, placebo-controlled study demonstrates that administration of supraphysiological doses of r-hGH to trained athletes exerts a protein anabolic effect both at rest and during submaximal exercise. At rest, after 1 wk of r-hGH administration, there was a net reduction in leucine oxidation and a net increase in nonoxidative leucine disposal, changes that were accentuated after 4 wk of r-hGH administration. During exercise, after 1 and 4 wk of r-hGH administration, the expected increase in leucine oxidation observed in the baseline studies was greatly attenuated. Administration of r-hGH reduced leucine oxidation by more than 50%, which is suggestive that at least during exercise, the metabolic effects of GH include an anabolic effect in skeletal muscle. Leucine oxidation increased more than 2-fold during exercise. The rate-limiting step for the oxidation of branched chain amino acids, including leucine, is decarboxylation which is catalyzed by the mitochondrial branched chain 2-oxo acid dehydrogenase complex (BCOADH). More than 50% of the body’s BCOADH is located within skeletal muscle.
    These findings demonstrate that short-term administration of supraphysiological GH exerts an anabolic effect at rest and during exercise, supporting the theoretical possibility that acute GH excess may have short-term benefits for physical performance. The effect of GH to conserve protein during exercise has potential therapeutic implications that merit exploration. More studies are already being done because of the results.
    Max:
    GHD: growth hormone deficiency is though to between 1 in 4,000 to 1 in 10,000 which is a shit ton of people and I say this as they are getting ready to roll out LA-rHGH{long acting gh by Opko/Pfizer in 2022}.

    Maxs Cliffnotes!! {For Fast Overview}
    This shows me that using hgh for a short period CAN yield a significant gain in LBM in a 4 week period{although the dosage was pretty high}. Also, the relationship between leucine, {also the rest of BCAAS} and the gh action of slowing down the breakdown of the aminos{oxidation time} is a large reason for the increased lean muscle gains, mainly my reason for adding HMB-FA, also known as Betator to my regimen, is the pure, free acid form of HMB (beta-hydroxy-beta-methylbutyrate).* HMB is produced naturally in our bodies during the metabolism of the essential amino acid leucine. It was noted that the gains remained for a lot longer than someone using just testosterone. Even if you do not take gh, using a good form of l-leucine/bcaas/hmb-fa definitely could be added. You would need to research a lot more as to how much and why if you don’t understand the process.

    Max
    Ref: Oxford University Press Study/pubmed/NIH

  12. #747
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    Did I tell you, I like Pink!?
    Max

  13. #748
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    Quote Originally Posted by maxmuscle1 View Post
    Did I tell you, I like Pink!?
    Max
    Wow that is a amazing ass meat pack lmao
    She lifts

    Eat, pound, sleep...

  14. #749
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    Quote Originally Posted by jolter604 View Post
    Wow that is a amazing ass meat pack lmao
    She lifts

    Eat, pound, sleep...
    Love it

    Max

  15. #750
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    Max’s log

    Maxs Log
    -Beltropin GH - 10iu IM, One Dose
    {only taken on Mon-Wed-Fri} post
    •Sermorelin Forte Plus-ghrp6/ghrp2/semorelin {prescribed}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
    •Cialis 5mg daily
    Beligas T3/T4 current
    Beligas Adex/Nolva as needed
    Test undecanoate 75mg per week
    {It is a single 3ml/750mg shot of Aveed
    given by Nurse every 10 weeks@ clinic
    Provi 12.5 2x daily am/pm

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{custom},BetaTor
    6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}Creapure5g post training.

    MAX 5X5 WORKOUT
    Monday - Wednesday - Friday
    Also: change grip or order intermittent
    SAMPLE:
    Squats 5 sets x 5 reps
    Barbell Row 5 sets x 5 reps
    Deadlift or Rack Pulls 5 sets x 5 reps
    Bench Press 5 sets x 5 reps
    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves/smaller
    muscle group

    Sunday - OFF*

    Wednesday -
    Cardio- 25min 4.2mph treadmill
    Pull-ups-35lb, 40lb chainbelt
    Deep Squats - 305, 305, 305 {extra working set}*
    30deg.Barbell Bench Press- 305, 305+4
    Olympic Deadlifts 305, 305, 305+5

    Omg! Time to hit the rack! I had some delicious food of course! Chicken, eggs, potatoes for breakfast with some Red pepper sauce for some kick after my morning short cardio. I am getting in some good training and found some Abandoned nature trails; nothing a machete cant handle! Lol. Glad everyone had fun this weekend in my circle; although the food and drinks were a bit much{not me of course as I am not celebrating anything}. My eye is on getting my and others programs ready for the new year. I am going to continue bulking, length TBD. Have a good evening!

    Remember, Reach one goal Daily!!

    Max
    Last edited by maxmuscle1; 12-16-2020 at 04:20 PM.

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