Max’s log

[BigDaddy35]

Looks delicious, love me some jerk chicken


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[maxmuscle1]

Looks delicious, love me some jerk chicken


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It is one of my favorites!! I also love the Jamaican Beef Patties(Aussie Pies Really)!

Max

 

[maxmuscle1]

Let’s see how this is??

I’ll
Let you know, heard they taste good! We shall see

 

[maxmuscle1]

Post after post ; from post #1 of this long ass log I call life shows you what can be accomplished. It is long; but take a week..read it. It is a lot of tits, ass, food, sincerity, but it is also very telling of what you can do with limited(Covid) style training and moving around all while holding down a job, business, and family(single or married). I have progressed obviously, but am more excited to carve up and see what happens on this blast! Hope you follow

Max

 

[Standfast]

Will definitely be following, your experiments are quite interesting.

 

[Augustine5I]

Love all the food you put down.

Eating well is expensive as heck. And I find trying to eat like 6 healthy small meals is a challenge.

Here are some example of things I hit during the day as I prepare for my recomp...

Egg white omelets
Greek yogurt with protein powder and granola
Protein bar
Protein shake
Tuna in water

Those are staples. Then I make extra grilled chicken or salmon or whatever to fill in the gaps.

You have any suggestions for a small quick low calorie high protein meal??


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[samgraves82]

#1&3 are perfect but the second one looks like the exit wound from a high powered rifle on a tender fleshed animal


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Id put my tongue, nose, and chin up in that box just to use her pony tails as handle bars later.

UNCLE Z REP

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[samgraves82]

Maxs Log
Beligas Cialis 5mg daily
Beligas T3
Beligas- Adex and Nolvadex as needed
Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Proviron- 25mg daily 12.5mg twice
Beligas Beltropin GH 3IU /3IU post workout/Bedtime

Daily supplements: Liver Rinse & Gallbladder Scrub by New World Nutritionals-one scoop has 15g per serving- 3g each component of MIC{9g},3g Betaine anhydrous{tmg}, 300mg Tudca},1-2 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg. r-ala, 3g hemp/mix oil, Blackseed oil and slin supp{custom}, BetaTor{hmb-fa}
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}.
1 serving- Monstadon by New World with Creapure 5g post-training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Satuday - All exercises are are working sets.
45min Cardio 4.0mph
Lying Tricep Extensions EZ Bar - 3 sets 6-8 reps 75, 105, 115lb
Standing Barbell calf raises - 305, 305
Seated calf raises- 225 on all no pausing
Decline sit ups - 45 lb plate 3 sets 6-9 reps flex/hold
Hanging Crunches - to fail w ankle weights
Barbell curls/ 21s - drop sets started at 95lbs down to complete fail! Ugh !

Had a decent Saturday and a great surprise visit from a friend out of the blue. Very nice visit and brought me some great presents{just food and good iced lattes} plus she brought me The Rock’s new line of health/energy products: ZOA . I haven’t tried any yet but I will. Feeling good and have been sick busy with work and training. I have no helper right now so, all cooking/prepping is on me, which is fine. I forget just having a little help goes a long way when prepping 5 days of food. I used to prep 3 days at a time; now, I am starting to prep huge batches of bodybuilding meals and using a lot of parchment, plastic, foil and Ziploc freezer bags{all sizes}. If you don’t have a second freezer, get one! Mine is stuffed to the top! All of the extra meats are in single to triple serving packs. I never leave meat I buy in its packaging{freezer burn or others issues}. Whole Chickens are a great deal to get inexpensive protein and I find myself always buying chicken breast tenderloins but, I am getting into brining and roasting whole chickens/turkey/fowl. Not always brining as it is not the healthiest but, it tastes sooo much better !! I make this Jerusalem Chicken w Artichokes a lot now! I have posted the dish before. I could eat that and Persian golden Crust rice Everyday!! Mmm . Have a nice Sunday and Bless you all

Remember, Reach at least one goal Daily!!
Some pics for you !!

I love little food spots! Cheat Day is a Good Day!!

Max

In deed. The little freezer on fridge will never do. I like buying fresh killed beef from the locals a lot and 30-40lbs of meat just wont fit with all the frozen veggies etc

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[samgraves82]

Let’s see how this is??

I’ll
Let you know, heard they taste good! We shall see

NSP is sponsored by them now so been curious. Geez, i havent had a bar in few months now that I think about it

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[maxmuscle1]

NSP is sponsored by them now so been curious. Geez, i havent had a bar in few months now that I think about it

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Me neither. Guess that is why they tase so good! Felt like I was eating a candy bar ! Lol(probably was). Had whey isolate and Hydrolyzed whey inside.

Max

 

[maxmuscle1]

Maxs Log
Beligas Cialis 5mg daily
Beligas T3
Beligas- Adex and Nolvadex as needed
Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Proviron- 25mg daily 12.5mg twice
Beligas Beltropin GH 3IU /3IU post workout/Bedtime

Daily supplements: Liver Rinse & Gallbladder Scrub by New World Nutritionals-one scoop has 15g per serving- 3g each component of MIC{9g},3g Betaine anhydrous{tmg}, 300mg Tudca},1-2 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg. r-ala, 3g hemp/mix oil, Blackseed oil and slin supp{custom}, BetaTor{hmb-fa}
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}.
1 serving- Monstadon by New World with Creapure 5g post-training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

So I made: Jerk chicken. Red beans and rice. Tropical fruit salad. All from Original Jamaican Recipes. I used my sick ass smoker to hang the chicken. It was friggin great! Highly recommend!!

Remember, Reach at least one goal Daily!!

Max
#jamaicamon

 

[Phill]

Post after post ; from post #1 of this long ass log I call life shows you what can be accomplished. It is long; but take a week..read it. It is a lot of tits, ass, food, sincerity, but it is also very telling of what you can do with limited(Covid) style training and moving around all while holding down a job, business, and family(single or married). I have progressed obviously, but am more excited to carve up and see what happens on this blast! Hope you follow

Max

I really appreciate what you do.

keep it up and never give up

 

[samgraves82]

Maxs Log
Beligas Cialis 5mg daily
Beligas T3
Beligas- Adex and Nolvadex as needed
Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Proviron- 25mg daily 12.5mg twice
Beligas Beltropin GH 3IU /3IU post workout/Bedtime

Daily supplements: Liver Rinse & Gallbladder Scrub by New World Nutritionals-one scoop has 15g per serving- 3g each component of MIC{9g},3g Betaine anhydrous{tmg}, 300mg Tudca},1-2 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg. r-ala, 3g hemp/mix oil, Blackseed oil and slin supp{custom}, BetaTor{hmb-fa}
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}.
1 serving- Monstadon by New World with Creapure 5g post-training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

So I made: Jerk chicken. Red beans and rice. Tropical fruit salad. All from Original Jamaican Recipes. I used my sick ass smoker to hang the chicken. It was friggin great! Highly recommend!!

Remember, Reach at least one goal Daily!!

Max
#jamaicamon

Omg that looks so good. Beans and rice especially

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

 

[maxmuscle1]

Love all the food you put down.

Eating well is expensive as heck. And I find trying to eat like 6 healthy small meals is a challenge.

Here are some example of things I hit during the day as I prepare for my recomp...

Egg white omelets
Greek yogurt with protein powder and granola
Protein bar
Protein shake
Tuna in water

Those are staples. Then I make extra grilled chicken or salmon or whatever to fill in the gaps.

You have any suggestions for a small quick low calorie high protein meal??


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Yes. Cut up vegetables/fruits with your choice of 50 grams protein (grilled lamb, chx, beef96/4 patty, pork tenderloin) I use different marinades(which I make) you can use herbs, spices(w/o salt even), along with citrus juice and balsamic or reg vinegar for 20-30min before grilling. I soak bamboo skewers or use metal ones. After your done, let meat rest and put into plastic wrap, then ziplock baggy(for exact serving size) . I use halos, apples, grapes, or cherries/strawberries(very low calorie/high micronutrients)!! The fattier meats; taste great but you have to make portion size smaller. After a while : chicken breast tenderloins and tuna get boring. So I use : ground leg of lamb or shoulder(has more fat), 96/4 beef or Bison patty. Such a nice full flavor without all the calories of full fat meats. Mojo is a quick low cal marinade or the jerk seasonings(if you like hot). I also like my eggs cups baked in cupcake paper/pan. You can add all kinds of your favorite diced veges and seasonings. They freeze and heat very well. I try to reheat in oven at 300 deg. But, microwaving at 60% power for 3 or more minutes works too. You can also eat them cold w salsa and they are delicious. I am trying to not eat anything permafrost from store but, when you are on a job site or on the road: It is better to GET THE CALORIES; than to pass up a meal; especially if you are doing 6 smaller meals.

Another thing I do is veg/fruit/soft-med hard boiled eggs, and homemade jerky! You can add mozzarella or Swiss as it has a pretty low fat content. I like raw seeds/nuts too(but they are heavy in good fats, hence calories dense, so avoid those during low cals. Having pre-grilled meat portions is KEY!!

Max
Throughout my log are truly valuable ideas for just what you need.

 

[maxmuscle1]

Some previous post ideas for quick eats!

Cont.
Max

 

[maxmuscle1]

This last one is if you cannot get to prepare/cook.

Hope this helps!

 

[maxmuscle1]

Food . Ass, and I am growing!!

221 ! . About Sum’s it up!

 

[StayFocused1313]

Food . Ass, and I am growing!!

221 ! . About Sum’s it up!

How you doing big dog? Looks like cyborg mode is engaged!


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[samgraves82]

You could hook bands to rack then wrap around knees to imitate the "good girl" and "bad girl" machines or use a small bamd and wrap around knees to hit abductors

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[Bullseye Forever]

Food . Ass, and I am growing!!

221 ! . About Sum’s it up!

Nice bud!!


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[Bullseye Forever]

This 3rd shift sucks tonight ! Glad I’m back on 2nd tomorrow


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[BigDaddy35]

This 3rd shift sucks tonight ! Glad I’m back on 2nd tomorrow


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Been on third shift for 11 years


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[Bullseye Forever]

Been on third shift for 11 years


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Man!! thank goodness I’m just doing it for one night ,how do you get used to it ?


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[BigDaddy35]

Man!! thank goodness I’m just doing it for one night ,how do you get used to it ?


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Blackout curtains and keeping it cold in my room. My body has just adapted at this point. I can flip when I need to but definitely takes some getting use to.


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[maxmuscle1]

Man!! thank goodness I’m just doing it for one night ,how do you get used to it ?


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Imagine not sleeping for 40hrs and training. Fun stuff!!

Blackout curtains and keeping it cold in my room. My body has just adapted at this point. I can flip when I need to but definitely takes some getting use to.

Never ,
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Max

 

[maxmuscle1]

How you doing big dog? Looks like cyborg mode is engaged!


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Yes sir. Read below: Fuck it! Starting without ball my shit! Lol

Max

 

[maxmuscle1]

You could hook bands to rack then wrap around knees to imitate the "good girl" and "bad girl" machines or use a small bamd and wrap around knees to hit abductors

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

She is always a BAD girl though

Max

 

[maxmuscle1]

Max Cyborg Cycle: FUCK YEAH
Daily:
Beligas Cialis 5mg daily(new tabs)!
Beligas T3 1/2 tab
Beligas Beltropin/Angtropin Name Brand GH 6iu split dose post workout/bedtime daily
ZHPC/Balkan Proviron -25mg 2x daily
PSL GOLDLINE A-50 IM 12.5-50mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex as needed
Pfizer Caber(Istanbul)as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)

Daily supplements: 2g circumin w Bioperine, New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 100mg P5P, Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Monday- (Changing When Equipment gets Here....a little)
All exercise are 2 warm up sets , 3 working seats 6-8 reps
•Cardio- 30min 4.1mph treadmill
All working sets on below exercises*
•Squats- 305, 305, 305, 305, 305 (all working)
•Flat Bench Press- 305, 305, 305, 305,305
•Olympic Deadlifts 305, 305, 305, 305, 305
•Dumbbell Rows Max 82lbs added bands to wrist to fail at 8, 7, 6 reps exactly.
•OH Presses - 205, 205, 225, 235

Well, my shit didn’t show up buts what’s new! Lol. I am engaged! Now; when my stuff gets here I will post my new workout and plan. For now, since I am still part cyborg; part Brahma Bull, I took my first shots: minus one lol. Fuckin A is Right!

Max

 

[samgraves82]

She is always a BAD girl though

Max

UNCLE Z REP

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[samgraves82]

Max Cyborg Cycle: FUCK YEAH
Daily:
Beligas Cialis 5mg daily(new tabs)!
Beligas T3 1/2 tab
Beligas Beltropin/Angtropin Name Brand GH 6iu split dose post workout/bedtime daily
ZHPC/Balkan Proviron -25mg 2x daily
PSL GOLDLINE A-50 IM 12.5-50mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex as needed
Pfizer Caber(Istanbul)as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)

Daily supplements: 2g circumin w Bioperine, New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 100mg P5P, Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Monday- (Changing When Equipment gets Here....a little)
All exercise are 2 warm up sets , 3 working seats 6-8 reps
•Cardio- 30min 4.1mph treadmill
All working sets on below exercises*
•Squats- 305, 305, 305, 305, 305 (all working)
•Flat Bench Press- 305, 305, 305, 305,305
•Olympic Deadlifts 305, 305, 305, 305, 305
•Dumbbell Rows Max 82lbs added bands to wrist to fail at 8, 7, 6 reps exactly.
•OH Presses - 205, 205, 225, 235

Well, my shit didn’t show up buts what’s new! Lol. I am engaged! Now; when my stuff gets here I will post my new workout and plan. For now, since I am still part cyborg; part Brahma Bull, I took my first shots: minus one lol. Fuckin A is Right!

Max

Is the iso/para 300 total or 900? Primo too?

UNCLE Z REP

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