Max’s log

[9TMARE]

Cannot wait to add Iso/hex!! Gonna be a sick 2021!!

Max

Definitely going to be crazy awesome!


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[maxmuscle1]

Sriracha Mango/Lime Dip:
* 2 mango’s {tiny dice}
* 1-2 tablespoons apple cider vinegar depending on desired & tang
* 3 tablespoons Greek yogurt
* 1-3 teaspoon sriracha more or less to taste
* Juice of half a lime w zest
* Thicken with sour cream to preference w salt/pepper to taste.
*Dip for Chicken Satay or other protein{can be used for a marinade as well and then grilled over grey, white hit coals 2hr-36hrs}.

Really good and something new for you. If you are like me; you get bored of plain skinless, boneless chicken breasts!!

Max

[maxmuscle1]

HELP

So this is basically what I have along with a landmine, dip attachment, ez curl bar. I have more plates coming. So I should have 550lbs.
Not sure about dumbbells yet. Hoping to have 2- 120lb adjustables soon.

1. I need help designing Max a 12 week program for bodybuilding. Have a great base and want to further my musculature.
2. Goal : More LBM. Am at 218, 5ft 9in. 11% bf currently.
3. No blasts for over 7+ months besides this experiment which has very low Aas.
4. You can post program or link or PM me. Just looking for someone elses program that helped them. It can be with or without cycle. Simple or detailed.
5. I help a lot of people so, now I am asking for help.

Cheers,

Max

[cdubw44]

HELP

So this is basically what I have along with a landmine, dip attachment, ez curl bar. I have more plates coming. So I should have 550lbs.
Not sure about dumbbells yet. Hoping to have 2- 120lb adjustables soon.

1. I need help designing Max a 12 week program for bodybuilding. Have a great base and want to further my musculature.
2. Goal : More LBM. Am at 218, 5ft 9in. 11% bf currently.
3. No blasts for over 7+ months besides this experiment which has very low Aas.
4. You can post program or link or PM me. Just looking for someone elses program that helped them. It can be with or without cycle. Simple or detailed.
5. I help a lot of people so, now I am asking for help.

Cheers,

Max

Sent you one. May have to change some movements around. But concept is the same.


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[maxmuscle1]

Sent you one. May have to change some movements around. But concept is the same.


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Thanks Cdub. Checking out Stephensons program now.

Max

Keep em coming!!

[Jaredb]

HELP

So this is basically what I have along with a landmine, dip attachment, ez curl bar. I have more plates coming. So I should have 550lbs.
Not sure about dumbbells yet. Hoping to have 2- 120lb adjustables soon.

1. I need help designing Max a 12 week program for bodybuilding. Have a great base and want to further my musculature.
2. Goal : More LBM. Am at 218, 5ft 9in. 11% bf currently.
3. No blasts for over 7+ months besides this experiment which has very low Aas.
4. You can post program or link or PM me. Just looking for someone elses program that helped them. It can be with or without cycle. Simple or detailed.
5. I help a lot of people so, now I am asking for help.

Cheers,

Max

Nice setup im jealous af ! as I'm trying to make it work with an antique treadmill 2 20lb db's and bands lmfao I ordered a standing pull-up dip bar too but I should have invested in a power rack with barbell and plates really all you need for a home gym imo along with a few dumbells

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[maxmuscle1]

Nice setup im jealous af ! as I'm trying to make it work with an antique treadmill 2 20lb db's and bands lmfao I ordered a standing pull-up dip bar too but I should have invested in a power rack with barbell and plates really all you need for a home gym imo along with a few dumbells

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Yeah, I started buying stuff when Covid hit. Still need a lot but I designed it all to fit in a 132”X132” room. The treadmill can move in and out easy for extra room. I am improving it as I go. Pretty cool for a tiny room.

Max

[maxmuscle1]

Here is a nice Hot Girl Photo since I am not training this weekend. At the cabin!! I will try and sneak a good ass pic of my girl , if I can get one! Lol
Max

[jolter604]

Here is a nice Hot Girl Photo since I am not training this weekend. At the cabin!! I will try and sneak a good ass pic of my girl , if I can get one! Lol
Max

Dayuuuuum

Eat, pound, sleep...

[Vision]

Here is a nice Hot Girl Photo since I am not training this weekend. At the cabin!! I will try and sneak a good ass pic of my girl , if I can get one! Lol
Max

Those eyes

[AR-15]

Home gym is really looking GOOD Max!!!! I’m liking the set up too!!! Keep it up buddy. Before long you’ll have everything you wanted and more!!! 💪💪💪😈

[maxmuscle1]

Home gym is really looking GOOD Max!!!! I’m liking the set up too!!! Keep it up buddy. Before long you’ll have everything you wanted and more!!!

Appreciate it AR-15! I think so as well. Patience IS a virtue! Lol

Max

[maxmuscle1]

This reminds me of American Bodybuilding more than Basketball! Is that odd?
Hope you all had a good weekend and enjoy your Sunday!
Now, If they would just stay in that position! Get your rhythm going! It!! Lol

Max

[maxmuscle1]

Happy Monday!! My question/quote for the day:


Are you wanting to do a Winter Bulk? Are you are worried about losing your abs, or simply dont want to do what it takes to gain weight and maximize muscle and strength gains.....??? Then a good mass program wont work at all. Food is anabolic!! If you under-eat or do not supply the big uptick over your maintenance calories; progress cannot and will not be maximized. Eat smart and eat a lot!! Clean and mean!!

Maxamus

[HFO3]

That so true about the food. The gym is the fun and easy part. We need more food than we think, most of the time, the gains we miss are from the meal we skipped. I hope the cabin getaway weekend exceeded expectations!




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