Max’s log

[maxmuscle1]

HAPPY THANKSGIVING TO ALL ON ASF!! EAT, SLEEP, AND BE THANKFUL!!



Max

[AR-15]

That’s a crazy story man

Im Sicilian amd I can attest that we are all a little crazy but she is wack bro, she must have older brothers or something to be so violent lol
Btw, my grandma’s name is Angelina I miss my grandma


Sent from my iPhone using Tapatalk

Max I’m so sorry to go back on your log but the girl in this pic is absolutely insanely hot!!!! Was that the Sicilian in question? BTW Mrs. AR is something like 95% Sicilian and all 87lbs of her are crazy!!!! Not in a violent way towards me but I pitty the fool that would make the mistake of picking her in a street fight!!!! Lol Well not to mention I personally gave her a brown belt last year!!!

[maxmuscle1]

Max I’m so sorry to go back on your log but the girl in this pic is absolutely insanely hot!!!! Was that the Sicilian in question? BTW Mrs. AR is something like 95% Sicilian and all 87lbs of her are crazy!!!! Not in a violent way towards me but I pitty the fool that would make the mistake of picking her in a street fight!!!! Lol Well not to mention I personally gave her a brown belt last year!!!

Lol. She is hot but not THEE one! The crazy one is super hot and has the body to match but I would t dare put her one here. Somehow, some way it would get back to her. Lolz . Hope
Everyone had a good thanksgiving weekend.

Max

[maxmuscle1]

Max’s EXPERIMENT LOG:
•Beligas Beltropin Gh:10iu IM, Once /10iu
{only taken on Mon-Wed-Fri}
•Sermorelin Forte Plus-ghrp6/ghrp2/semorelin {prescribed}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
•Beligas Cialis 5mg daily
•Beligas T3 or T4{t4 for now,mcg changes}
•Beligas- Adex and Nolvadex as needed
•Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
•Proviron- 25mg: 12.5 am/pm daily

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{custom},BetaTor
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
—————————————————————
*Also: change grip or order intermittent

Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

•Thursday
•45min Treadmill 5.0mph
Ate a lot of food!!
•Reverse EzCurls 4 sets 6-8 reps
•Hanging Crunches to failure 3 sets
• Relaxed Body Hang 3 sets 45sec-1min
• Neutral grip pull-ups 3 sets no weight- 19,16

Had an incredible day of napping and food. Pretty much had my phone off with 274 msgs that I had to go through! Lol. It is actually Friday right now. I’ll be doing an online class and answering all these people back. Sometimes; you just have to shut off all the electronics and kick back. It was actually Pretty Rad!! Although I did get a couple family members freaked out; I am always the 5 second return guy; their chain of pictures just got to be a bit much!! Lol . Chillin with my dog and cat . I will see you all tonight. Back at it !! Still eating turkey!! Lol.
I do not waste food!


Max

[maxmuscle1]

Snack! Earlier this morning!!
Sometimes simple is just the best! Had some GF tortillas leftover for my Girl!

Max

[AR-15]

That’s an awesome looking Snack Max!!!

[AR-15]

I also gotta agree with shutting off all the phone crap every once in awhile. I really believe it’s important to just get away from all that in order to stay sane. Even if it’s just for an hour. I always try and think back at what I do in a day and how much of it I did with a phone in my hand. It’s crazy how much we rely on our gadgets. Good job bud but next time you may want to let a few family members know so they aren’t freaking out!!! Lol

[maxmuscle1]

I also gotta agree with shutting off all the phone crap every once in awhile. I really believe it’s important to just get away from all that in order to stay sane. Even if it’s just for an hour. I always try and think back at what I do in a day and how much of it I did with a phone in my hand. It’s crazy how much we rely on our gadgets. Good job bud but next time you may want to let a few family members know so they aren’t freaking out!!! Lol

Yeah. I need to; they are not used to not being able to have contact! Lol

Max

[maxmuscle1]

Max’s Experiment Log
•Beligas Beltropin Gh:10iu IM, Once /10iu
{only taken on Mon-Wed-Fri}
•Sermorelin Forte Plus-ghrp6/ghrp2/semorelin {prescribed}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
•Beligas Cialis 5mg daily
•Beligas T3 or T4{t4 for now,mcg changes}
•Beligas- Adex and Nolvadex as needed
•Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
•Proviron- 25mg: 12.5 am/pm daily

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{custom},BetaTor
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
—————————————————————
*Also: change grip or order intermittent

Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

•Friday-
•Cardio - treadmill 30min. 4.6moh AM
All 5 sets of 5, 3 warm up: 2 working(listed)
•Deep Squats - 305, 305 +
Barbell Bench Press- - 285,305
Barbell Rows underhand 225,245
Barbell Miltary Presses- standing 145,165

Friday was a good day of food and training; started at full listed amounts and definitely am dealing with the sleep and food issues! Idk how many guys have this happen daily but, hopefully it goes away. I am controlling my weight by taking in a lot of fibrous foods ie. fruits and vegetables; I added some organic hummus but the large containers seem to disappear so, just balsamic and herbs work now! Lol. I ate my pumpkin pie, yes the whole pie, I waited until 4am and ate it. In my hand , it seemed like a king size candy bar- at least I didn’t use cool whip and I made it my self. It was ridiculous!! Lol.
Extra cardio is being implemented. I will see you guys today after morning training sessions.
~Remember, Reach One Goal Daily!
Max
Makes me wish I still went to the launderettes, yes! They still have them in the big city. It was a great place to get hook up. Especially by all the universities .

Max

[maxmuscle1]

Everyone asked what I want for Christmas!? So I couldn’t think of anything and I didnt really want anything from anyone. I sure am not buying 225 gifts for my fam. There are just too many!! So I told everyone to get me these ! I said pick a color size 11 w . So after Xmas, I’ll take a shot of how many boxes I get! Lol. This should be good
Max

[maxmuscle1]

Max’s Experiment Log
•Beligas Beltropin Gh:10iu IM, Once /10iu
{only taken on Mon-Wed-Fri}
•Sermorelin Forte Plus-ghrp6/ghrp2/semorelin {prescribed}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
•Beligas Cialis 5mg daily
•Beligas T3 or T4{t4 for now,mcg changes}
•Beligas- Adex and Nolvadex as needed
•Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
•Proviron- 25mg: 12.5 am/pm daily

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{custom},BetaTor
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
—————————————————————
*Also: change grip or order intermittent

Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

•Saturday~
•40min Treadmill am 4.4mph
•Decline crunches with plate 4sets 6-8 reps 35lb
•Standing Barbell Calf Raises 3 sets 6-8 reps 305lbs
•Tricep Ext. Kettlebell - 4 sets 6-8 reps 70lbs
•Banded Rotator Cuff Exercises: 2 sets 15 reps of each direction(rehab style)

Got some good pumps today! Spent time stretching and flexing before and after workout; definitely helps burn up any extra energy I had left. Naps are becoming less frequent; not as long anyway. My hunger is outta this world. Cannot imagine if Deca and eq were on board! Would need a live in chef! Lol. {me} ! Have a nice night and a relaxing Sunday! I have some plans for some sick meals! My cousin sent me a pic of this sick meal , Sloppy Joe. Pulled pork. French fries. Flaming Cheetos. Bunch of mess! I definitely am skipping that one! Lol

~Remember, Reach One Goal Daily!
Max

[samgraves82]

Max’s Experiment Log
•Beligas Beltropin Gh:10iu IM, Once /10iu
{only taken on Mon-Wed-Fri}
•Sermorelin Forte Plus-ghrp6/ghrp2/semorelin {prescribed}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
•Beligas Cialis 5mg daily
•Beligas T3 or T4{t4 for now,mcg changes}
•Beligas- Adex and Nolvadex as needed
•Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
•Proviron- 25mg: 12.5 am/pm daily

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{custom},BetaTor
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
—————————————————————
*Also: change grip or order intermittent

Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

•Saturday~
•40min Treadmill am 4.4mph
•Decline crunches with plate 4sets 6-8 reps 35lb
•Standing Barbell Calf Raises 3 sets 6-8 reps 305lbs
•Tricep Ext. Kettlebell - 4 sets 6-8 reps 70lbs
•Banded Rotator Cuff Exercises: 2 sets 15 reps of each direction(rehab style)

Got some good pumps today! Spent time stretching and flexing before and after workout; definitely helps burn up any extra energy I had left. Naps are becoming less frequent; not as long anyway. My hunger is outta this world. Cannot imagine if Deca and eq were on board! Would need a live in chef! Lol. {me} ! Have a nice night and a relaxing Sunday! I have some plans for some sick meals! My cousin sent me a pic of this sick meal , Sloppy Joe. Pulled pork. French fries. Flaming Cheetos. Bunch of mess! I definitely am skipping that one! Lol

~Remember, Reach One Goal Daily!
Max

Had a big sloppy bacon burger from 5 guys myself today lol

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

[maxmuscle1]

Had a big sloppy bacon burger from 5 guys myself today lol

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

Love that place !

Max

[maxmuscle1]

Max’s Experiment Log
•Beligas Beltropin Gh:10iu IM, Once /10iu
{only taken on Mon-Wed-Fri}
•Sermorelin Forte Plus-ghrp6/ghrp2/semorelin {prescribed}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
•Beligas Cialis 5mg daily
•Beligas T3 or T4{t4 for now,mcg changes}
•Beligas- Adex and Nolvadex as needed
•Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
•Proviron- 25mg: 12.5 am/pm daily

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{custom},BetaTor
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
—————————————————————
*Also: change grip or order intermittent

Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

•Monday
•Cardio- 25min 4.2mph treadmill 9/30
•Pullups underhand grip-35lb, 45lb
•Deep Squats - 305, 305
•Barbell Rows{shoulder witdth}- 245, 255
•Flat Barbell Bench Press- 305, 305+ 3
•Deadlifts 305, 305{complete; no bounce}

Kicking some ass but, cyber Monday had no help in the workout equipment ie. Bumper plates and adjustable dumbbells! Lol. Eating and prepping food most of the day. Getting ready for more travel by road. Starting to get used to it. It feels weird eating as much as I do on the road. Luckily, I found a cool company w class B vehicles; so no gas
Station bathroom or fast food bathrooms anymore! Lol. Picked up some very good supp deals. I will catch you up this week

~Remember, Reach One Goal Daily!
Max

[samgraves82]

Love that place !

Max

My first time anf loved it

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP