Max’s log

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  1. #526
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    Max’s Experiment Log~
    Cycle Plan:{not at the listed level yet: closer}
    •Beligas Beltropin Gh: 10iu IM, One Dose:
    {only taken on Mon-Wed-Fri} post workout for now, may change to AM or Bedtime
    •Sermorelin Forte Plus-ghrp6/ghrp2/semorelin {prescribed}250-350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
    •Beligas Cialis 5mg daily
    •Beligas T3 or T4{t4 for now,mcg changes}
    •Beligas- Adex and Nolvadex as needed
    •Test Undecanoate 75mg per week
    {It is a single 3ml/750mg shot of Aveed
    given by Nurse every 10 weeks@ clinic
    •Proviron- 25mg: 12.5 am/pm daily

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{custom},BetaTor

    Lifting Method/Style:
    I do light-moderate weight for my first 3 sets and then my 5 rep max for the last two, adding weight close to max on last. I am using a controlled, slower tempo{alone and just enjoying getting perfect form down} to avoid injury, lack of Plate Variety.

    MY MAX 5X5 WORKOUT

    Monday - Wednesday - Friday
    —————————————————————

    Squats 5 sets x 5 reps

    Barbell Row 5 sets x 5 reps

    Deadlift or Rack Pulls 5 sets x 5 reps

    Bench Press 5 sets x 5 reps

    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves
    Also: I change or add exercise: grip or complete exercise sometimes. Below

    Sunday - OFF*

    •Wednesday-
    •Cardio- 35min 3.9mph 4.0 mph
    ~lack of plate variety; I am lifting slower and whatever I have to do tear that tissue~
    All 5 sets of 5, 3 warm up: 2 working(listed)
    •Squats - 255, 285(shortened rest times)
    •Barbell Rows{shoulder witdth}- 185, 205lb
    •30 deg. incline Barbell Bench Press- 255, 255
    •Standing OH Barbell Miltary Press- 135, 145lb

    I am starting to see equipment online again which is cool...just wish it was what I wanted and at the regular price{which is crazy to pay manufacturer retail}. I am good for now, it is pretty bad when you know huge gym and industry people and even they are waiting on China for their company inventory. Never buy anything 3rd party on amazon, Walmart, and especially EBay. Lol
    Shit is getting real!! Have a feeling that a blast may be in the future faster than planned but; Gotta control those urges until the proper time. Had Ahi Tuna and chicken and 96/4 lean beef all day with powders and tons of vegetables and nuts. Kept my carbs below 300g today{low for me considering I had 150g mixed carbs post workout alone!
    Checking out a lot of new supplements across this forum. Pretty impressed with some new exciting supps! Sleepy and libido is really high! Random erections, must be gh increasing other things. Oh well. Stay Safe and eat your vegetables!! Lol
    ~Remember, Reach One Goal Daily!

    Max
    #reset#work

  2. #527
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    Max’s Experiment Log
    Cycle Plan:{not at the listed level yet: closer}
    •Beligas Beltropin Gh: 10iu IM, One Dose:
    {only taken on Mon-Wed-Fri} post workout for now, may change to AM or Bedtime
    •Sermorelin Forte Plus-ghrp6/ghrp2/semorelin {prescribed}250-350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
    •Beligas Cialis 5mg daily
    •Beligas T3 or T4{t4 for now,mcg changes}
    •Beligas- Adex and Nolvadex as needed
    •Test Undecanoate 75mg per week
    {It is a single 3ml/750mg shot of Aveed
    given by Nurse every 10 weeks@ clinic
    •Proviron- 25mg: 12.5 am/pm daily

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox gelatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{custom},BetaTor

    MAX 5X5 WORKOUT

    Monday - Wednesday - Friday
    —————————————————————

    Squats 5 sets x 5 reps

    Barbell Row 5 sets x 5 reps

    Deadlift or Rack Pulls 5 sets x 5 reps

    Bench Press 5 sets x 5 reps

    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves
    Also: I change or add exercise: grip or complete exercise sometimes. Below

    Sunday - OFF*

    •Thursday -
    35min Treadmill 4.5mph
    •Weighted Dips - 4 sets 6-8 reps 45lb plate(no lean)
    •Barbell Skullcrushers - 4 sets 6-8 reps 95, 95lbs
    •Banded glute Kick- 4 sets 6-8 reps used foot attachment. Practicing different tensions while concentrating on muscle.

    Very Busy today after a long slumber. My workout was a lot of testing out different ways to use for abductor/adductor/ glute exercises. I am constantly eating and hungry. Another shipment of isolate singles
    With two metal shakers that hold powder inside with lid and pull divider, which is pretty cool. Ordered USA but the shakers came from UK. Have to travel Late Saturday for a couple days. No Covid for me! Just doing some work with one individual that has been tested. Get to drive a Tesla Elec car which is cool. I, {well not me} mapped my route through charging stations so I definitely am not going to be stuck on a highway! Lol. Bowflex sent email like dumbbells were in stock. When you read closely; it had a 3 month delay but they wanted Debit/Cc now{lam}! My muscles are very sore but good sore. My caffeine intake has been 1 extra serving: drowsier than usual. Loving a lot of logs going, see a lot of different plans I like. Have a good day/evening.
    Max
    ~Remember, Reach One Goal Daily!

    Max

  3. #528
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    Quote Originally Posted by maxmuscle1 View Post
    Max’s Experiment Log
    Cycle Plan:{not at the listed level yet: closer}
    •Beligas Beltropin Gh: 10iu IM, One Dose:
    {only taken on Mon-Wed-Fri} post workout for now, may change to AM or Bedtime
    •Sermorelin Forte Plus-ghrp6/ghrp2/semorelin {prescribed}250-350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
    •Beligas Cialis 5mg daily
    •Beligas T3 or T4{t4 for now,mcg changes}
    •Beligas- Adex and Nolvadex as needed
    •Test Undecanoate 75mg per week
    {It is a single 3ml/750mg shot of Aveed
    given by Nurse every 10 weeks@ clinic
    •Proviron- 25mg: 12.5 am/pm daily

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox gelatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{custom},BetaTor

    MAX 5X5 WORKOUT

    Monday - Wednesday - Friday
    —————————————————————

    Squats 5 sets x 5 reps

    Barbell Row 5 sets x 5 reps

    Deadlift or Rack Pulls 5 sets x 5 reps

    Bench Press 5 sets x 5 reps

    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves
    Also: I change or add exercise: grip or complete exercise sometimes. Below

    Sunday - OFF*

    •Thursday -
    35min Treadmill 4.5mph
    •Weighted Dips - 4 sets 6-8 reps 45lb plate(no lean)
    •Barbell Skullcrushers - 4 sets 6-8 reps 95, 95lbs
    •Banded glute Kick- 4 sets 6-8 reps used foot attachment. Practicing different tensions while concentrating on muscle.

    Very Busy today after a long slumber. My workout was a lot of testing out different ways to use for abductor/adductor/ glute exercises. I am constantly eating and hungry. Another shipment of isolate singles
    With two metal shakers that hold powder inside with lid and pull divider, which is pretty cool. Ordered USA but the shakers came from UK. Have to travel Late Saturday for a couple days. No Covid for me! Just doing some work with one individual that has been tested. Get to drive a Tesla Elec car which is cool. I, {well not me} mapped my route through charging stations so I definitely am not going to be stuck on a highway! Lol. Bowflex sent email like dumbbells were in stock. When you read closely; it had a 3 month delay but they wanted Debit/Cc now{lam}! My muscles are very sore but good sore. My caffeine intake has been 1 extra serving: drowsier than usual. Loving a lot of logs going, see a lot of different plans I like. Have a good day/evening.
    Max
    ~Remember, Reach One Goal Daily!

    Max
    Gotta get my adducters up

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

    ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

    PM FOR ALL OTHER HELP

  4. #529
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    Quote Originally Posted by samgraves82 View Post
    Gotta get my adducters up

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    Max

  5. #530
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    Quote Originally Posted by maxmuscle1 View Post



    Max
    My leaked posing video!!! Damnit

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  6. #531
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    Quote Originally Posted by maxmuscle1 View Post
    Max
    Uh, that’s called instant divorce sir

  7. #532
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    Quote Originally Posted by Vincentino View Post
    Uh, that’s called instant divorce sir
    Yes it is!!!

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  8. #533
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    Quote Originally Posted by Vincentino View Post
    Uh, that’s called instant divorce sir
    Yes sir! Instant

    Max

  9. #534
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    Max’s Experiment Log
    •Beligas Beltropin Gh:10iu IM, One Dose /7
    {only taken on Mon-Wed-Fri}
    •Sermorelin Forte Plus-ghrp6/ghrp2/semorelin {prescribed}250-350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
    •Beligas Cialis 5mg daily
    •Beligas T3 or T4{t4 for now,mcg changes}
    •Beligas- Adex and Nolvadex as needed
    •Test Undecanoate 75mg per week
    {It is a single 3ml/750mg shot of Aveed
    given by Nurse every 10 weeks@ clinic
    •Proviron- 25mg: 12.5 am/pm daily

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{custom},BetaTor

    MAX 5X5 WORKOUT

    Monday - Wednesday - Friday
    —————————————————————
    *Also: change grip or order intermittent

    Squats 5 sets x 5 reps

    Barbell Row 5 sets x 5 reps

    Deadlift or Rack Pulls 5 sets x 5 reps

    Bench Press 5 sets x 5 reps

    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves/smaller
    muscle group

    Sunday - OFF*

    •Friday-
    •Cardio- 10min 5.0mph
    All 5 sets of 5, 3 warm up: 2 working(listed)
    •Deep Squats - 275, 285
    •Barbell Rows{shoulder witdth}- 185, 205lb
    •Flat Barbell Bench Press- 255, 255
    •Deadlifts 255, 275{complete; no bounce}

    Had a great workout, focus was on point. 23 days in! Closer to listed level of experiment, 7iu today. Had a nice amount of steaks today along with a lot of other food. Completely craving sugar all the time! If someone gave me a loaf of family sized French Bakery Bread..it would be gone in minutes. Even though I get high carbs, it is the junk food, processed type Carbs I crave! Fruit and dextrose powder and potaotes and rice are not quelling the crave!!! I do have to leave tomorrow night so, I am thinking I will find a nice Mexican Bakery{Panaderia} and get a fat sack!! Sounds like I am talking about a drug! Lol. It is though. I now truly notice how not eating anything with high-fructose corn syrup or enriched flour{which is in about every type of food} that they definitely know that those two things are what cause people to consume more of.
    It is like you love real coffee and someone is giving you decaf! Lol. Drink your daily gallon of water !!
    Have a good evening.
    ~Remember, Reach One Goal Daily!
    Max

  10. #535
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    Quote Originally Posted by maxmuscle1 View Post
    Max’s Experiment Log
    •Beligas Beltropin Gh:10iu IM, One Dose /7
    {only taken on Mon-Wed-Fri}
    •Sermorelin Forte Plus-ghrp6/ghrp2/semorelin {prescribed}250-350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
    •Beligas Cialis 5mg daily
    •Beligas T3 or T4{t4 for now,mcg changes}
    •Beligas- Adex and Nolvadex as needed
    •Test Undecanoate 75mg per week
    {It is a single 3ml/750mg shot of Aveed
    given by Nurse every 10 weeks@ clinic
    •Proviron- 25mg: 12.5 am/pm daily

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{custom},BetaTor

    MAX 5X5 WORKOUT

    Monday - Wednesday - Friday
    —————————————————————
    *Also: change grip or order intermittent

    Squats 5 sets x 5 reps

    Barbell Row 5 sets x 5 reps

    Deadlift or Rack Pulls 5 sets x 5 reps

    Bench Press 5 sets x 5 reps

    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves/smaller
    muscle group

    Sunday - OFF*

    •Friday-
    •Cardio- 10min 5.0mph
    All 5 sets of 5, 3 warm up: 2 working(listed)
    •Deep Squats - 275, 285
    •Barbell Rows{shoulder witdth}- 185, 205lb
    •Flat Barbell Bench Press- 255, 255
    •Deadlifts 255, 275{complete; no bounce}

    Had a great workout, focus was on point. 23 days in! Closer to listed level of experiment, 7iu today. Had a nice amount of steaks today along with a lot of other food. Completely craving sugar all the time! If someone gave me a loaf of family sized French Bakery Bread..it would be gone in minutes. Even though I get high carbs, it is the junk food, processed type Carbs I crave! Fruit and dextrose powder and potaotes and rice are not quelling the crave!!! I do have to leave tomorrow night so, I am thinking I will find a nice Mexican Bakery{Panaderia} and get a fat sack!! Sounds like I am talking about a drug! Lol. It is though. I now truly notice how not eating anything with high-fructose corn syrup or enriched flour{which is in about every type of food} that they definitely know that those two things are what cause people to consume more of.
    It is like you love real coffee and someone is giving you decaf! Lol. Drink your daily gallon of water !!
    Have a good evening.
    ~Remember, Reach One Goal Daily!
    Max
    Bouncing Deadlifts irritate me so bad!!! I ALWAYS dead stop and reset mine every rep too

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  11. #536
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    Quote Originally Posted by samgraves82 View Post
    Bouncing Deadlifts irritate me so bad!!! I ALWAYS dead stop and reset mine every rep too

    UNCLE Z REP

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    I used to make all the mistakes but I was about 14! Lol . Seriously though: the low back is no Joko! If it strains even....6 weeks of fucked up pain. First time I did it was @15yrs old. Showing off. Idiot! I have to turn my head when I see some one doing some super “bad for you” or ridiculous 2 inch squat ! . I use odd form if I am trying to hit more detail but that is not with heavy barbell type weights. Usually a cable or hand/foot change. Nothing too odd

    Max

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    Quote Originally Posted by maxmuscle1 View Post
    I used to make all the mistakes but I was about 14! Lol . Seriously though: the low back is no Joko! If it strains even....6 weeks of fucked up pain. First time I did it was @15yrs old. Showing off. Idiot! I have to turn my head when I see some one doing some super “bad for you” or ridiculous 2 inch squat ! . I use odd form if I am trying to hit more detail but that is not with heavy barbell type weights. Usually a cable or hand/foot change. Nothing too odd

    Max
    Which is understandable. First time I went down with 365 I went down for a double and lets just say that good morning on rep 2 ended real squatting and deadlifting for a month.

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  13. #538
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    Quote Originally Posted by samgraves82 View Post
    Which is understandable. First time I went down with 365 I went down for a double and lets just say that good morning on rep 2 ended real squatting and deadlifting for a month.

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    Yeah. It happened twice and that was enough for the rest of my life! I had to take the movement more serious. That is when I learned how important: not being distracted and the mind/muscle connection is. Such a great exercise but you definitely gotta respect the lift!
    most barbell power type movements are like that. Keep up the good work over there at uncleZ!

    Max

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    Quote Originally Posted by maxmuscle1 View Post
    Yeah. It happened twice and that was enough for the rest of my life! I had to take the movement more serious. That is when I learned how important: not being distracted and the mind/muscle connection is. Such a great exercise but you definitely gotta respect the lift!
    most barbell power type movements are like that. Keep up the good work over there at uncleZ!

    Max
    Yes sir. Gotta funny lil story i just posted in log

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    Just drove forever! Lol. I’ll post when I wake up.
    I’ll leave you with:

    Max

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