! As long as I get them in early enough, I can just barrel them down. I see how some on strict keto rebound super easily. It’s almost like precontest dieting and then loading. 
Maxs Log -
Beltropin GH- 10iu one dose IM
only taken on Mon-Wed-Fri Post
Semorelin Forte Plus - ghrp6/
ghrp2/ semorelin acetate mix}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
Beligas T3/ T4 current
Beligas Nolva/Adex as needed
Beligas Cialis 5mg daily
Test undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Provi 12.5 2x daily am/pm
Daily supplements: 2g Circumin w Bioperine, 3g of MIC(each component: 3g Betaine anhydrous{New World Liver Scrub Gallblader Rinse supplement powder}* , 300mg Tudca, 1-2tbsp Knox getatin, 1tsp Black Seed Oil, 3g MSM, 800mg SAMe, 100mg P5P, r-ALA 100mg , 3g-5g fish/flax/hemp mix Omega Fatty Acids, slin supp{custom},BetaTor6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}, Creapure
MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
SAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group
Sunday - OFF*
Monday -
All 5 sets of 5, 3 warm up: 2 working or more
Cardio - 20min 4.0mph treadmill
Deep Squats - 305, 305, 305+
30deg. Barbell Bench - 305, 305
Weighted Pull-ups - 45, 55 chain
Barbell Miltary Press Standing - 195, 205
Monday was a long workday/night. My schedule is still so odd. Had some fun though, all girls class. Lol. Hope everyone is taking advantage of the fresh, clean slate and staying safe. The cold weather tends to be when people stay indoors and some get the blues. Best cure is exercise and outdoor adventures. I went hiking, just 12.4 mi. but it was super scenic and I of course brought the Big ass Max Burritos and some pwo powder/electrolytes with water. One rule I have is: if I am doing any sort of calorie burning adventures and I am not trying to lose muscle: I have to eat !! Turns out 12.4 miles was nothing....until the next day. My hiking boots were not completely broken in! My feet felt like I had walked on sharp Jetty Rocks !! Ouch!! Definitely got too much color! I wore a hat and mask too! Looks funny. Anyway....
Remember, Reach at Least One Goal Daily!!
Max
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}, Creapure5g post training.
I'm around the mountains and lots of hiking round here. Not my style thoMaxs Log -
Beltropin GH- 10iu one dose IM
only taken on Mon-Wed-Fri Post
Semorelin Forte Plus - ghrp6/
ghrp2/ semorelin acetate mix}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
Beligas T3/ T4 current
Beligas Nolva/Adex as needed
Beligas Cialis 5mg daily
Test undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Provi 12.5 2x daily am/pm
Daily supplements: 2g Circumin w Bioperine, 3g of MIC(each component: 3g Betaine anhydrous{New World Liver Scrub Gallblader Rinse supplement powder}* , 300mg Tudca, 1-2tbsp Knox getatin, 1tsp Black Seed Oil, 3g MSM, 800mg SAMe, 100mg P5P, r-ALA 100mg , 3g-5g fish/flax/hemp mix Omega Fatty Acids, slin supp{custom},BetaTor
MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
SAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group
Sunday - OFF*
Tuesday-
45min 5.1 mph Treadmill
One legged Kettle bell calf raises - 4 sets 6-8 reps 50, 50 complete range/no bounce
Standing Olympic Barbell Curls - 4 sets 6-8 reps 155, 155
Reverse Curls EZ Bar- 4 sets 6-8 reps 75, 75
Chainbelt Dips - 3 sets to failure - 3: 45lb plates hanging
Omg, lots of office/business work and finance stuff kept me busy doing paperwork forever!! Blah! I had a great workout! My cardio is at a super high level. I didnt realize it until I went on that hike and it was easy as pie!! It may sound easy for some but I am not the cardio guy, surfing is actually a lot harder cardio wise. Guess fighting the surf is a bit different than trail hikes! Lol. Had to watch Cobra Kai 3! So cheesy it was good fun. Wish you a good evening and stay Healthy.
Remember, Reach at Least One Goal Daily!!
Max
You know why you see a lot of these ass pics? This chica made $1.5 million just posting her bountiful bunz!! $$
Now fishing I do enjoy. Dad was a competitive angler so nuff said lol. Wrangled this 5 pounder in when I was 5 yo. Still got the pic of when I caught it and it was literally as long as my leg. That pic is in room with sleeping wife. Surely my face from 30+ yrs ago is fine lol tho
Now fishing I do enjoy. Dad was a competitive angler so nuff said lol. Wrangled this 5 pounder in when I was 5 yo. Still got the pic of when I caught it and it was literally as long as my leg. That pic is in room with sleeping wife. Surely my face from 30+ yrs ago is fine lol tho
UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS
PM FOR ALL OTHER HELP
Def something id love to do one day!! My oldest daughter is dating the "2nd ranked" fisherman in the state. He's legal but barely so dunno how that ranking works but he must be good. Little bastard has a better beard than me lol. Enough hijacking ur log tho. Cya on the flip sideI definitely love fishing!! Used to do freshwater but, now I am all about the saltwater. I still had my best Vacation in the last week of July for the Salmon Run on the Kenai. Also went Halibut fishing in Homer. Ended up catching 440lbs of halibut between the 5 of us, some lingcod, and red and king salmon. Halibut yields about 50-55% filets and cheeks. Delicious fish. Had a blast for 10 days and a Winnebago Rental.
Max
Good reason to fish! Got my fish girls! Lol
#sexy#saltlife
Now fishing I do enjoy. Dad was a competitive angler so nuff said lol. Wrangled this 5 pounder in when I was 5 yo. Still got the pic of when I caught it and it was literally as long as my leg. That pic is in room with sleeping wife. Surely my face from 30+ yrs ago is fine lol tho
UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS
PM FOR ALL OTHER HELP
I always like plastic worm variety and spinner bait. I like catching catfish(we got fuckin monsters here. I've seen many over 25lb and up to 60lb) and bluegill to eat but rainbow trout on the river is best for food and largemouth for sport.I have them in the freshwater off the deck. Mostly a mix of bass, carp, other fish. I rarely go out there and it is just a few feet off the lower level. I do fish with the little cousins and their friends. Fun times. I usually use a kayak and throw weedless frogs and luers into the lily pads. Some big ones out there.
Max
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}, Creapure5g post training.
It is lunchtime for most but I am doing a lot of splits and travel. 
!!!
I just got through saying we needed to put on a comedy flick tonight. Good vibes, brother!
Just Another Day at The Shop!
Max
Just Another Day at The Shop!
Max
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}, Creapure5g post training.
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}, Creapure5g post training.
Maxs Log -
Beltropin GH- 10iu one dose IM
only taken on Mon-Wed-Fri Post
Semorelin Forte Plus - ghrp6/
ghrp2/ semorelin acetate mix}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
Beligas T3/ T4 current
Beligas Nolva/Adex as needed
Beligas Cialis 5mg daily
Test undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Provi 12.5 2x daily am/pm
Daily supplements: 2g Circumin w Bioperine, 3g of MIC(each component: 3g Betaine anhydrous{New World Liver Scrub Gallblader Rinse supplement powder}* , 300mg Tudca, 1-2tbsp Knox getatin, 1tsp Black Seed Oil, 3g MSM, 800mg SAMe, 100mg P5P, r-ALA 100mg , 3g-5g fish/flax/hemp mix Omega Fatty Acids, slin supp{custom},BetaTor
MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
SAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group
Sunday - OFF*
Friday -
All 5 sets of 5, 3 warm up: 2 working or more
Cardio - 20min 4.0mph treadmill
Deep Squats - 305, 305, 305+4
30deg. Barbell Bench - 305, 305
Weighted Pull-ups - 45, 55 chain
Barbell Miltary Press Standing - 205,205
What a day! Just had a nice T-Bone Steak w. Cremini mushrooms and a Monster Salad.
I love that Red Meat!! I miss eating my cube steaks every morning! I changed stuff up to improve my numbers and eat a ton of fiber now. Not Metamucil or anything; just a ton of fruit and veg. , a lot more nuts and seeds too. I get them all raw and make my own little flavor kicks and roast em real quick , bag em up and some go to the freezer, some I lay around the pad. Not much more happening, watched the latest Expanse episode...great show for people who like sci-fi/space -future genres.
Remember, Reach at Least One Goal Daily!!
Max
What A View
!! 
All colors are getting the Max Dip Test!! 
Max you have no idea how much I missed your log!!!!
