Max’s log

[Vision]

Happy Holidays to My Cowgirls!!

Max

I'm taking up line dancing now..

 

[maxmuscle1]

I'm taking up line dancing now..

Its not a bad Idea!! Hit the Saloon!!!
They always run a class @ 7pm. Lol
Max

 

[maxmuscle1]

Sunday - OFF

Had a great day! Still eating Prime Rib everything: salads, wraps, sandwiches. Delish. Have a good evening!! Remember, Reach at least One goal per Day.

Definitely craving Sugar!! Omg

Max

 

[maxmuscle1]

Max’s Good Choices/Grocery List:

Breads-
Daves Killer Powerseed, Ezekiel : Reg or Omega/Flax , Unenriched Sourdough{whole wheat}.

Cheeses-
Mozzarella, Fets, Blue, Cottage, Ricotta, Parmesan Reggiano/Pecorino Romano, Goat.

Meats- depends on diet!! Generally: Any lean cuts, no antibiotics, all wild game, some offal{internal organs} can be. If Keto or High Fat: Fatty Fish can be added*

Seafood and Shellfish- no to low mercury*, all wild caught, no farmed/color added, raised or corralled. Look for Alaska/Pacific/NZ, wild-caught or self caught. Local is good is you know them. Lol!

Fruits- Fresh or Flash Frozen Only! {ingredients should be the item only!!}
Wild Blueberries, Raspberries, Oranges(all types), Apples, Pomegranate Seeds, Grapefruit, Pineapple, Mango, Strawberries, cherries, *Avocado{clearly #1}.

Fats- Organic/Unsalted Butter, Organic EVOO, Organic Ghee, Organic Grapeseed, Avocado, Macadamia oils, Animal Fats, Coconut{small amounts}.

Nuts- Walnuts, Pistachios, Macadamia, Brazil, Cashews, Almonds, Pecan, Hazelnuts

Seeds- Chia, Flax, Hemp, Sesame, Pumpkin{pepitas}, Sunflower, Wild Rice{actually a seed!}.

Vegetables- Spinach, Garlic, Carrots, Broccoli, Kale, Brussels, Green Peas, Swiss Chard, Asparagus, Sweet Potato/Yam, Potatoes{Red#1/Yukon/RussetWhite/Purple}, Kohlrabi. Basically All-Organic or Local Organic Greens and vegetables!!

Rices- Calrose, Basmati, Jasmine, Brown, Wild{actually a seed}.

Sugars- BESIDES FOOD! - there are two basic categories are monosaccharides and disaccharides; I am not going in depth with this as everyone has their favorite; just remember that getting it from food is the best and no added sugars is always the best choice IMO. Limit intake!! That is all. {PEDs users have different needs that are complex}

READ: They are all beneficial but diet plays a role in why or what you need, healthy is interpreted in different ways: Diabetic, Heart Health, Brain or other Organ, etc. Diet plays a huge role in : “ What is Healthy” always ask yourself:
What is my goal? That will help you choose what food is right for you. I am a bodybuilder so my choices are based on those needs. Others goals may be Weight Loss, Diabetic, Heart Disease, Celiac or Disease Specific. Disclaimer: Always talk to your physician before starting any new diet or exercise. This is not advice of any kind.

Max

 

[samgraves82]

Max’s Good Choices/Grocery List:

Breads-
Daves Killer Powerseed, Ezekiel : Reg or Omega/Flax , Unenriched Sourdough{whole wheat}.

Cheeses-
Mozzarella, Fets, Blue, Cottage, Ricotta, Parmesan Reggiano/Pecorino Romano, Goat.

Meats- depends on diet!! Generally: Any lean cuts, no antibiotics, all wild game, some offal{internal organs} can be. If Keto or High Fat: Fatty Fish can be added*

Seafood and Shellfish- no to low mercury*, all wild caught, no farmed/color added, raised or corralled. Look for Alaska/Pacific/NZ, wild-caught or self caught. Local is good is you know them. Lol!

Fruits- Fresh or Flash Frozen Only! {ingredients should be the item only!!}
Wild Blueberries, Raspberries, Oranges(all types), Apples, Pomegranate Seeds, Grapefruit, Pineapple, Mango, Strawberries, cherries, *Avocado{clearly #1}.

Fats- Organic/Unsalted Butter, Organic EVOO, Organic Ghee, Organic Grapeseed, Avocado, Macadamia oils, Animal Fats, Coconut{small amounts}.

Nuts- Walnuts, Pistachios, Macadamia, Brazil, Cashews, Almonds, Pecan, Hazelnuts

Seeds- Chia, Flax, Hemp, Sesame, Pumpkin{pepitas}, Sunflower, Wild Rice{actually a seed!}.

Vegetables- Spinach, Garlic, Carrots, Broccoli, Kale, Brussels, Green Peas, Swiss Chard, Asparagus, Sweet Potato/Yam, Potatoes{Red#1/Yukon/RussetWhite/Purple}, Kohlrabi. Basically All-Organic or Local Organic Greens and vegetables!!

Rices- Calrose, Basmati, Jasmine, Brown, Wild{actually a seed}.

Sugars- BESIDES FOOD! - there are two basic categories are monosaccharides and disaccharides; I am not going in depth with this as everyone has their favorite; just remember that getting it from food is the best and no added sugars is always the best choice IMO. Limit intake!! That is all. {PEDs users have different needs that are complex}

READ: They are all beneficial but diet plays a role in why or what you need, healthy is interpreted in different ways: Diabetic, Heart Health, Brain or other Organ, etc. Diet plays a huge role in : “ What is Healthy” always ask yourself:
What is my goal? That will help you choose what food is right for you. I am a bodybuilder so my choices are based on those needs. Others goals may be Weight Loss, Diabetic, Heart Disease, Celiac or Disease Specific. Disclaimer: Always talk to your physician before starting any new diet or exercise. This is not advice of any kind.

Max

I love wild rice most of all rice. I learned last cycle that the carb count is waaay lower than other choices tho

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

 

[dale.c]

Sunday - OFF

Had a great day! Still eating Prime Rib everything: salads, wraps, sandwiches. Delish. Have a good evening!! Remember, Reach at least One goal per Day.

Definitely craving Sugar!! Omg

Max

over both, I’d eat the hell outa either !!!!


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[dale.c]

Max

Oh my damn !! I would punish that shit to borderline felony


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[maxmuscle1]

Max

Oh my damn !! I would punish that shit to borderline felony


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So Hot !! Some nice Manly Strength Behind the Pounding!

Max

 

[HFO3]

I'm taking up line dancing now..

Texas! Baby! We have country bars EVRYWHERE!!! Hot ass Chicas, good music and all girls love to country dance, not to mention it’s a cardio workout too lol


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[HFO3]

Sunday - OFF

Had a great day! Still eating Prime Rib everything: salads, wraps, sandwiches. Delish. Have a good evening!! Remember, Reach at least One goal per Day.

Definitely craving Sugar!! Omg

Max

This woman....


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[maxmuscle1]

This woman....


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I’d lick her Boots....or booty!

Max

 

[maxmuscle1]

Maxs Log
Beltropin GH- 10iu one dose IM
only taken on Mon-Wed-Fri Post
Semorelin Forte Plus - ghrp6/
ghrp2/ semorelin acetate mix}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
Beligas T3/ T4 current
Beligas Nolva/Adex as needed
Beligas Cialis 5mg daily
;Test undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Provi 12.5 2x daily am/pm

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{custom},BetaTor
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}Creapure 5g post training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
SAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Monday -
Cardio- 25min 4.2mph treadmill
Chin-ups -35lb, 45lb chainbelt
Deep Squats - 305, 305, 305 {extra working set}*
Flat Barbell Bench Press- 305, 305+4
Olympic Deadlifts 305, 305, 305+6

I had some delicious hot teriyaki chicken thighs; grilled over coals and vinegar rice! Ate outside because the weather was beautiful and am camping out back{not literally camping but hanging out}. I love this time of year; cool and great for grilling!! I will be starting a new supp program soon. Kind of excited. Just some last minute purchases and a 3 day trip away. Keep on, keeping ON!
Have a good evening and...
Remember, Reach one goal Daily!!

Max

 

[samgraves82]

Maxs Log
Beltropin GH- 10iu one dose IM
only taken on Mon-Wed-Fri Post
Semorelin Forte Plus - ghrp6/
ghrp2/ semorelin acetate mix}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
Beligas T3/ T4 current
Beligas Nolva/Adex as needed
Beligas Cialis 5mg daily
;Test undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Provi 12.5 2x daily am/pm

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{custom},BetaTor
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}Creapure 5g post training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
SAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Monday -
Cardio- 25min 4.2mph treadmill
Chin-ups -35lb, 45lb chainbelt
Deep Squats - 305, 305, 305 {extra working set}*
Flat Barbell Bench Press- 305, 305+4
Olympic Deadlifts 305, 305, 305+6

I had some delicious hot teriyaki chicken thighs; grilled over coals and vinegar rice! Ate outside because the weather was beautiful and am camping out back{not literally camping but hanging out}. I love this time of year; cool and great for grilling!! I will be starting a new supp program soon. Kind of excited. Just some last minute purchases and a 3 day trip away. Keep on, keeping ON!
Have a good evening and...
Remember, Reach one goal Daily!!

Max

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

 

[maxmuscle1]

Have a good Tuesday!!

Max

 

[stinkfingerdelux]

Was expecting rape nuts in that photo.

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[maxmuscle1]

Was expecting rape nuts in that photo.

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Lmao . They do have : rapeseed oil and grapeseed oil. I use em both!

Max

 

[stinkfingerdelux]

Lmao . They do have : rapeseed oil and grapeseed oil. I use em both!

Max

Even if ur not in the mood. It's happening. Lol good morning brother.

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[maxmuscle1]

Even if ur not in the mood. It's happening. Lol good morning brother.

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Juggs, Red Bull, See through Panties!!! What more could you ask for!? Anal! Lol it

Max

 

[jolter604]

Juggs, Red Bull, See through Panties!!! What more could you ask for!? Anal! Lol it

Max

Man I can't even read your log with out wanting to savage face on some big pussy. That bottom toe man shit....

Eat, pound, sleep...

 

[dale.c]

Juggs, Red Bull, See through Panties!!! What more could you ask for!? Anal! Lol it

Max

Sent from my iPhone using Tapatalk

 

[maxmuscle1]

Maxs Log
Beltropin GH- 10iu one dose IM
only taken on Mon-Wed-Fri Post
Semorelin Forte Plus - ghrp6/
ghrp2/ semorelin acetate mix}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
Beligas T3/ T4 current
Beligas Nolva/Adex as needed
Beligas Cialis 5mg daily
Test undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Provi 12.5 2x daily am/pm


Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{custom},BetaTor
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}Creapure 5g post training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
SAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Tuesday-
45min AM Fastes Treadmill 5.0mph
One legged Kettle bell calf raises - 4 sets 6-8 reps 40,40 complete range/no bounce
Standing Olympic Barbell Curls - 4 sets 6-8 reps 145, 155
Reverse Curls EZ Bar- 4 sets 6-8 reps 65, 75lb
Chainbelt Dips - 3 sets to failure 3- 45lb plates

The best Paella Ever!! I am done Son!!
Trust me, it was a great Day! Happy Holiday!
Have a good evening and...
Remember, Reach one goal Daily!!

OFF THE DECK!!

Max

 

[maxmuscle1]

Maxs Log
Beltropin GH- 10iu one dose IM
only taken on Mon-Wed-Fri Post
Semorelin Forte Plus - ghrp6/
ghrp2/ semorelin acetate mix}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
Beligas T3/ T4 current
Beligas Nolva/Adex as needed
Beligas Cialis 5mg daily
Test undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Provi 12.5 2x daily am/pm

Daily supplements: 2g Circumin w Bioperine, 3g of MIC(each component: 3g Betaine anhydrous{New World Liver Scrub Gallblader Rinse supplement powder}* , 300mg Tudca, 1-2tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg P5P, r-ALA 100mg , 3g-5g fish/flax/hemp mix Omega Fatty Acids, slin supp{custom},BetaTor6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}, Creapure5g post training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent

SAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*


Wednesday-
All 5 sets of 5, 3 warm up: 2 working or more
Cardio - 25min 4.0mph treadmill
Deep Squats - 305, 305, 305+
Flat Barbell Bench - 305, 305
Weighted Chin-ups - 45, 55 chain
Barbell Miltary Press Standing - 185, 195

Having an unbelievable good time and enjoying Kingdom {mma show}. Delicious leftovers, I will have a surprise post coming. Made me week! Just dont wanna prematurely ejaculate something until I see it first!! Lol. Everyone is starting to realize it is crunch time!! I will say that equipment is starting to hit the ports! Plates, Attachments, etc. which is surprising; I figured the covid vacc. Would cause an even longer wait. Hopefully it isn’t like 4-5 week shipping ! That would blow. Have a great New year !
Remember, Reach one goal Daily!!

Max

 

[samgraves82]

Maxs Log
Beltropin GH- 10iu one dose IM
only taken on Mon-Wed-Fri Post
Semorelin Forte Plus - ghrp6/
ghrp2/ semorelin acetate mix}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
Beligas T3/ T4 current
Beligas Nolva/Adex as needed
Beligas Cialis 5mg daily
Test undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Provi 12.5 2x daily am/pm

Daily supplements: 2g Circumin w Bioperine, 3g of MIC(each component: 3g Betaine anhydrous{New World Liver Scrub Gallblader Rinse supplement powder}* , 300mg Tudca, 1-2tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg P5P, r-ALA 100mg , 3g-5g fish/flax/hemp mix Omega Fatty Acids, slin supp{custom},BetaTor6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}, Creapure5g post training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent

SAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*


Wednesday-
All 5 sets of 5, 3 warm up: 2 working or more
Cardio - 25min 4.0mph treadmill
Deep Squats - 305, 305, 305+
Flat Barbell Bench - 305, 305
Weighted Chin-ups - 45, 55 chain
Barbell Miltary Press Standing - 185, 195

Having an unbelievable good time and enjoying Kingdom {mma show}. Delicious leftovers, I will have a surprise post coming. Made me week! Just dont wanna prematurely ejaculate something until I see it first!! Lol. Everyone is starting to realize it is crunch time!! I will say that equipment is starting to hit the ports! Plates, Attachments, etc. which is surprising; I figured the covid vacc. Would cause an even longer wait. Hopefully it isn’t like 4-5 week shipping ! That would blow. Have a great New year !
Remember, Reach one goal Daily!!

Max

Oh hell yea!! Ur plates etc finally. I know u been waiting a long time and I'm glad they are within sight now. U def deserve them

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

 

[maxmuscle1]

Max
#drivesafe

 

[maxmuscle1]

The Magic Morning Smoothie!! All kinds of protective and antioxidant action!!!

I think she hit the Crippler Vape Pen before this shot!! !!

Max

 

[HPM3TAL]

Sorry if this has been discussed already, but how are you handling the 10iu dose post workout? What time of day is this? Any lethargy/tiredness after dosing or anything else notable? Sometime I will hit 4-5 ius pre workout and lethargy hits me hard about an hour or 2 post workout.

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[maxmuscle1]

Sorry if this has been discussed already, but how are you handling the 10iu dose post workout? What time of day is this? Any lethargy/tiredness after dosing or anything else notable? Sometime I will hit 4-5 ius pre workout and lethargy hits me hard about an hour or 2 post workout.

Sent from my LG-H871 using Tapatalk

That’s okay. It started just before bed, then have switched post workout(when doing weights in evening: which is what I prefer). If for some reason I have to train early; it is done at bedtime. And the sides are very pronounced!! It has been quite an experiment/experience. Luckily I am a contractor and am able to make my hours. If Max had to go to a 9-5 office or job site; would have not been making it the first weeks. Super huge meals and lots of sleep were involved. The food part is crazy! It is not for the faint of heart and is just for the experimental cycle. Now , I have determined that it should only be done like that for a short time during a bulk, I cannot imagine if I was doing a blast along with it! A more traditional split would be used for long runs. I will say that it works unbelievably for Major gainz!!.

Max

 

[maxmuscle1]

Octavia from The 100 show

Max

 

[maxmuscle1]

EAT WELL!! Here is to a Great 2021

Max
#luckyfoods

 

[samgraves82]

2 words: YU-ME

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP