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Max’s log

Get Shredded!
MAX!!!!! If you have a trick for getting ass and your holding back that’s NOT very nice!!!! Gotta share bro!!!
 
cdubw44 said:
Tried those wall handstand push-ups and whacked my head on the floor. Headache all day, thanks Max


Sent from my iPad using Tapatalk
Click to expand...

You need to use two boxes or crates! Lol (should have added that) you need clearance until you don’t after a while.

Max
 
AR-15 said:
MAX!!!!! If you have a trick for getting ass and your holding back that’s NOT very nice!!!! Gotta share bro!!!
Click to expand...

I am hitting the rack but, it is a very specific and detailed protocol. I will share my secret.

Max
 
Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF COMPLETELY!!


Friday – Arms and Shoulders
Overhead Military Press: 10 x 10 67.5lb
Olympic BarbellCurls: 10 x 10 50lb
Dips 100 reps
Barbell front raises 10 x 10 25lbs rapid sets

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/60 maltodextrin carbs, 44oz water, IV hydration pack, hemp/flax
Meal 2- 7oz cubed steaks, 2 eggs, 2 Daves Killer Bagels, 2 apples, 12oz Fairlife Milk.
Meal 3- 60g whey Isolate, 120 simple/complex carbs: dextrose/maltodextrin.
Meal4- 7oz Rockfish, 80g Calrose rice, Fairlife milk
Meal5- Homemade Pita , 8oz lamb/sirloin kofta 80g Basmati Rice, Chicken Makhani, Pita, Tzatziki ,32oz water
Meal6- 8oz cottage cheese with cherries{before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, cream of rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

I am had a super busy day and am too tired amd burnt my finger tips in hot oil so I cannot type.

**Remember: Stick to your training and reach one goal per day, that is key!

Max
4fe02177e061da4254395c7b141a24d3.plist
 
maxmuscle1 said:
e88962b4005c1d21747c97f12ef6bcf0.jpg

She has that tIny waist to hourglass hips ratio which is my #1 turn on

Max
Click to expand...

She looks like the Coffee and Hips girl from another photo you posted a while back. She had the exact same shape. Super Sexy!!!!
 
AR-15 said:
She looks like the Coffee and Hips girl from another photo you posted a while back. She had the exact same shape. Super Sexy!!!!
Click to expand...

cbb5712e0d72def3039acaadd7381a98.jpg

It is nice to pull off the cover and see that in the AM ! My Girl is built like that.

Max
 
110% agree with you Max. That’s about as sexy as it gets. I’m all about a woman with a sexy well taken care of ass. I can’t get into the really really big butts but anything like that and smaller is paint material for me!!!🍆💦💦💦
 
IML Gear Cream!
b435875d22c2b9677612079b79b3763c.jpg

Make sure and spot your girl during her Deep Squats!! . I like to make sure I have a firm grip....

Max
 
Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF COMPLETELY!!

Saturday - Cardio/Core/Glutes
Full hand-toe touches(flat to top): 10 x 10 squeeze flex*
Side Jack Knives : 50 per side -
(squeeze/flex)
Glute/Ham raises(flexing glutes:
Cardio: Treadmill 35min 4.2mph

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/60 maltodextrin carbs, 44oz water, IV hydration pack, hemp/flax
Meal 2- 7oz cubed steaks, Simply hash browns, 2 big Oranges , 12oz Fairlife Milk.
Meal 3- 60g whey Isolate, 120 simple/complex carbs: dextrose/maltodextrin.
Meal4- 10oz 96/4 ground beef , Canadian aged cheddar, 1/2 a grilled roll, Fairlife milk
Meal5- Homemade Pita , 8oz lamb/sirloin kofta, Tzatziki ,32oz water, 2cups basmati rice w feta
Meal6- 8oz cottage cheese with cherries{before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, cream of rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

Work is outta control; I am being pulled to at least 4 areas daily. Luckily I am fully mobile electronically. Eating has need good lately and the lbs keep rising. I feel like my back arms and legs/glutes are starting to flair, all my shirts that I wore for months don’t fit. Good sign: Luckily I have like 500 tshirts that are XXL or XXXL (I like em oversized)
Enjoy your Saturday night!

**Remember: Stick to your training and reach one goal per day, that is key!

Max
#blowjob#lookupatme#humm
48bcac28c280be0384a436fcc3bd6b1c.jpg
 
Great log max I can vouch for Beligas HGH I just finished a few weeks ago. They are vacuum sealed, as soon as you jab the bac water the plunger immediately starts moving on its own. The generic blues I’m on now aren’t like that. Keep on trucking bro!
 
Durro said:
Great log max I can vouch for Beligas HGH I just finished a few weeks ago. They are vacuum sealed, as soon as you jab the bac water the plunger immediately starts moving on its own. The generic blues I’m on now aren’t like that. Keep on trucking bro!
Click to expand...
When you notice that vac seal it's always a good sign.. Good to know about these with the Beligas HGH.
 
Vision said:
OMG.. Do you know how delicious that looks on a 23" screen?
Click to expand...

I want that 86” OLED 8k !! Could you imagine!?
If they film a movie/Porn with a 8k camera...OMG. I watched a 8k travel film made for the 8k TV and it blew my mind!! Looked like i was there; it was a trip! It is hard to explain but it was like looking through eyes that were better than 20/20 w a 3d-ish type feeling. Maybe on will fall off a Sams club truck, lol

Max
 
That is one hell of a burger man.
And you said you get one shot of 750mg every 3 weeks or did I read that wrong?
 
jolter604 said:
That is one hell of a burger man.
And you said you get one shot of 750mg every 3 weeks or did I read that wrong?
Click to expand...

They give you one shot then another 4 weeks
Later, after that, it is every 10 weeks and you cannot self inject. They make a nurse do it over a 4-5min period. If I was in control. I would do one a month, but I am not and they cost like $1,200 per injection. I am not paying that though. If I don’t like it, I will supplement w test E. But all is well so far. Tiny amount 75mg a week!

Max
 
Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.

Sunday - OFF COMPLETELY!!

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/60 maltodextrin carbs, 44oz water, IV hydration pack, hemp/flax
Meal 2- 7oz cubed steaks, 2 eggs, 2 bananas w rice cereal, 12oz Fairlife Milk.
Meal 3- 60g whey Isolate, 120 simple/complex carbs: dextrose/maltodextrin.
Meal4- 10oz leg of lamb , 80gCalrose rice
Meal5- Huge Rueben sandwich, La croix(2), sweet potato tater tots (Alexis)
Meal6- 8oz cottage cheese with cherries{before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, cream of rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

Had a nice Sunday, watched a couple episodes of EVIL, and Arrow. Have an afternoon training session with 2 females
that have been tested and have been wanting to workout so, I invited them over, masks of course. I miss training others in person so, this is the closest to the gym as it is goona get. It is looking like I am going to end up getting 20 - 10lb plates and some 20inch Olympic dumbbells. It sucks because they cost as much as the heavy powerblocks and I have to change out the weight between sets which is fine if your going super heavy but sucks when you are supesetting or not
Taking rest between sets, or drop sets(the way I do them is contstant. But, it will do; I think dicks has the ethos bumper 10lb ers $29.99 each+tax. Scam! I took a day nap after eating a lot of calories and woke up 6 hrs later! Must have needed sleep!! I week left and I will be done! Time to post pics and figure out my next step! Have a great Monday.
**Remember: Stick to your training and reach one goal per day, that is key!

Max
073c512229a626606500c7742a8c7df8.plist
#lambshawarma
 
Get Shredded!
maxmuscle1 said:
I want that 86” OLED 8k !! Could you imagine!?
If they film a movie/Porn with a 8k camera...OMG. I watched a 8k travel film made for the 8k TV and it blew my mind!! Looked like i was there; it was a trip! It is hard to explain but it was like looking through eyes that were better than 20/20 w a 3d-ish type feeling. Maybe on will fall off a Sams club truck, lol

Max
Click to expand...

You would be able to see goose bumps on her ass with that bad boy.. Could you imagine how that would look, like you could walk into it and get lost, like walking into Narnia.. I'd walk in and never come out.
 
Vision said:
You would be able to see goose bumps on her ass with that bad boy.. Could you imagine how that would look, like you could walk into it and get lost, like walking into Narnia.. I'd walk in and never come out.
Click to expand...

Omg! I call it chicken skin...it turns me ON more than anything!

Max
 
So which one !??
a3098c9f9b62a3e45a393b39e2de5eb2.jpg

e869afd9811ec6aab7f43e40cbb6f1d8.plist

0a0780bcc9c7d9c30a0c3d52c9ab5a86.plist

c85c4113891e5dc3451cceb8d09c7ba9.plist

c2fa38cfe50b5344962664f20718f258.plist

Max
 
HFO3 said:
They’re all hot but I’ll choose the last girl with those sexy ass eyes, she also may have real titties !!


Sent from my iPhone using Tapatalk
Click to expand...

Me too’

Max
 
Second one down. She’s perfect. Fit but not too muscular. Something about a woman that puts a lot of effort into her body turns me on. First place I Look is the ass. Second place I look is her stomach. If the first two are good then it’s the face.
 
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