Max’s log

[maxmuscle1]

Id give anything to be a fly on the wall in that tanning room!!!

Hells Yeah! Something about tanning beds make people horny! It’s a fact!! Lol. In Senior High I worked at a Salon/Gym and the stories....crazy!!

Max

 

[AR-15]

Hells Yeah! Something about tanning beds make people horny! It’s a fact!! Lol. In Senior High I worked at a Salon/Gym and the stories....crazy!!

Max

Its your log brother!!! You could let us in on one really good one!!!

 

[maxmuscle1]

Its your log brother!!! You could let us in on one really good one!!!

Okay. So I was 17, a 27yr old bottle blonde, tan AF comes in to tan(she went to another gym I went to as well: she was recently divorced from her husband; a firefighter: backstory). She was about 5’7”, super fit. Anyway I gave her her towel and that was that. Nobody else was tanning, there were only 4 beds. I didn’t know but she was a flight attendant. Anyway, she calls me back, saying” the bed won’t turn on!” I come back and the door is cracked, she is naked (on purpose). I turn my head and explain how to turn it on. She still says it does not work! She opens the slider and says come in and do it for me(totally naked, tanning lotion shiny, no hair , perfect!) I look down and there is a dildo in the tanning bed! I switch it on and am about shitting my pants. She says, “ I see you at the gym looking at me...well?” I just dove right in like any horny teenage animal. I run to the front and lock the front of salon. Run back and did everything you could imagine. Btw: she stuck the dildo on the Mirror outside the bed and was sucking on it while I was hitting her doggystyle. It was phenomenal; except, she was crazy AF and ended up being stalkerish. Her looks were a 10, body and 11! Serious. But that is when I found out that a woman can look like Gabby Epstein and if they are nuts or have a bad personality; it makes them ugly AF!! But the sex.....omg! A2M , CIM , she would do anything.

Max
Btw: I am gonna get killed for posting this!! (My girl has a recurring dream that I dump her for a blonde!!) She hit me...over a damn dream!

 

[AR-15]

First let me say thank you Max!!! Awesome story for sure. Second it’s good you learned at a young age. If you fuck a chic like their husband or boyfriend can’t you can almost bet they are gonna cum back for more whether you like it or not. Lol

 

[wesley_swolle]

Okay. So I was 17, a 27yr old bottle blonde, tan AF comes in to tan(she went to another gym I went to as well: she was recently divorced from her husband; a firefighter: backstory). She was about 5’7”, super fit. Anyway I gave her her towel and that was that. Nobody else was tanning, there were only 4 beds. I didn’t know but she was a flight attendant. Anyway, she calls me back, saying” the bed won’t turn on!” I come back and the door is cracked, she is naked (on purpose). I turn my head and explain how to turn it on. She still says it does not work! She opens the slider and says come in and do it for me(totally naked, tanning lotion shiny, no hair , perfect!) I look down and there is a dildo in the tanning bed! I switch it on and am about shitting my pants. She says, “ I see you at the gym looking at me...well?” I just dove right in like any horny teenage animal. I run to the front and lock the front of salon. Run back and did everything you could imagine. Btw: she stuck the dildo on the Mirror outside the bed and was sucking on it while I was hitting her doggystyle. It was phenomenal; except, she was crazy AF and ended up being stalkerish. Her looks were a 10, body and 11! Serious. But that is when I found out that a woman can look like Gabby Epstein and if they are nuts or have a bad personality; it makes them ugly AF!! But the sex.....omg! A2M , CIM , she would do anything.

Max
Btw: I am gonna get killed for posting this!! (My girl has a recurring dream that I dump her for a blonde!!) She hit me...over a damn dream!

I love it, Max you lucky dog! I fake baked quite a bit in the late 80's early 90's. Sadly, I never had anything happen in a tanning room. But I did hook up with a few salon attendants and a whole bunch of customers. Back then I had a condo in Huntington Beach with a revolving door, lol So needless to say, the girls I hooked up with looked like your stewardess friend

I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle

 

[maxmuscle1]

I love it, Max you lucky dog! I fake baked quite a bit in the late 80's early 90's. Sadly, I never had anything happen in a tanning room. But I did hook up with a few salon attendants and a whole bunch of customers. Back then I had a condo in Huntington Beach with a revolving door, lol So needless to say, the girls I hooked up with looked like your stewardess friend

I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle

HB girls Rule!! and GCCC girls!! Omg! All day long!!

Max

 

[maxmuscle1]

Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.

Sunday - OFF COMPLETELY!!

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/60 maltodextrin carbs, 44oz water, IV hydration pack.
Meal 2- 7oz cubed steaks, 2 eggs, 2 Daves Killer Bagels, 2 oranges, 12oz Fairlife Milk.
Meal 3- 60g whey Isolate, 120 simple/complex carbs: dextrose/waxy maize.
Meal4- 8oz Pork Tenderloin ; 80g Calrose rice, Scallions, Hunter Sauce, Pink Peppercorns.
Meal5- 9oz BBQ Chicken Thighs/Leg, Mash Potatoes, Broccoli, 2cups spinach salad w cbd vinaigrette; pepitas.
Meal6- 8oz cottage cheese with apples and Tajin{before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, cream of rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

Sundays are becoming my favorite day of the week!! Total Relaxation and Food Prep{which I enjoy}! Had a great Saturday Night, drove back to help out a buddy with his home gym. He ended up buying an Ethos Rack and Set up at Dicks. It is actually pretty bad ass. They definitely have plenty of overpriced products, lol! I am blown away how many people are actually wearing masks at the stores. I actually did not see one person inside without a mask. A month ago; it was about 50/50. I am grateful that I decided to design a home gym and have my own place to stay on track. I am getting one private day at a gym with one other person while it closed in a few weeks. Definitely looking forward to it and the trip. If anyone is thinking of doing a mass program for fall/winter; shoot me your plan as far as style of training and cycles. I am pondering a few ideas and am hoping to collaborate. Have a blessed evening and Stay Healthy!!

**Remember: Stick to your training and reach one goal per day, that is key!

Max

 

[AR-15]

For your winter bulk are you planning on going with the lighter weight higher reps or heavier weights lower reps? I was just wondering because on my mass cycle I’m running now I started out with the lower weight high reps and I had slow and steady gains but this past two weeks I up’d my weights which has obviously caused lower reps and I seem to be gaining a lot more mass. I’m not sure if it’s the compounds I’m using kicking in late or the change in workouts.

 

[maxmuscle1]

For your winter bulk are you planning on going with the lighter weight higher reps or heavier weights lower reps? I was just wondering because on my mass cycle I’m running now I started out with the lower weight high reps and I had slow and steady gains but this past two weeks I up’d my weights which has obviously caused lower reps and I seem to be gaining a lot more mass. I’m not sure if it’s the compounds I’m using kicking in late or the change in workouts.

Most likely heavier, lower reps. But, not on certain muscles. Compound Barbell Work until I get dumbbells. I will be improvising as I get equipment. I am basically doing what I can with what I have. Hopefully the adjustable dumbbells come soon! . I always do the meat and potatoes but, if I was at a gym; I would add machine work too. All good though.
I don’t look at it as a restriction; just a challenge!

Max

 

[maxmuscle1]

Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF COMPLETELY!!

Monday – Chest and Back
Bench Press: 10 x 10 135lb
Underhand Pull-Ups: 10 x 10 reg and assisted
Deadlifts: 10 x 10 135 {slow style}
Resistance Band Incline Flyes: 10 x 10 {dumbbells if they come in*} 30lb

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/60 maltodextrin carbs, 44oz water, IV hydration pack.
Meal 2- 7oz cubed steaks, 2 eggs, 2 Daves Killer Bagels, 2 bananas, 12oz Fairlife Milk.
Meal 3- 60g whey Isolate, 120 simple/complex carbs: dextrose/maltodextrin.
Meal4- 8oz Turkey Breast ; 80g Calrose rice, 3 eggs scrambled in.
Meal5- 7oz Pork Fried Rice w Kimchi , Broccoli, 2cups spinach salad w cbd vinaigrette; pepitas.
Meal6- 8oz cottage cheese with cherries{before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, cream of rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

Monday... routine day, food delivered and prepped. Trained w friend which was nice, I am getting some weight going bodywise. My strength is great but I am still being careful. 10/19 will be my last day of Dynabol Blast so you will see the difference four weeks make when I post pics. Definitely down with this brand. The orals are phenomenal and I definitely see a big boost now. My reason for low dosing is to see if I can have less rebound after cessation. Plus, I definitely want to be ready for a proper bulk for fall/winter. I am definitely putting my gym equipment to work and am glad I made the decision. Covid is definitely not going away for a while; especially w normal flu season. I am thinking of getting a flu shot but, am not sure....probably should..?? Have a good evening. Gonna watch a Comedy! Vampires in the Bronx. Lmao

**Remember: Stick to your training and reach one goal per day, that is key!

Max

#poormanmeal#goodshit

 

[maxmuscle1]

Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF COMPLETELY!!

Tuesday - Cardio/Core/Glutes
Hanging Crunches: 10 x 10 squeeze tight
Hanging serratus lifts : 50 per side -
(squeeze/flex)
Barbell Lunges : 10 x 10 (50 per leg)Bar
Cardio: Treadmill 35min 4.2mph

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/60 maltodextrin carbs, 44oz water, IV hydration pack.
Meal 2- 7oz cubed steaks, 2 eggs, 80g white rice, 2 apples, 12oz Fairlife Milk.
Meal 3- 60g whey Isolate, 120 simple/complex carbs: dextrose/maltodextrin.
Meal4- 10oz 96/4 Beef ; 80g Calrose rice, Kimchi, eggs
Meal5- 2 Big Steak Burritos w red onion, cilantro , habanero green sauce. 32oz water
Meal6- 8oz cottage cheese with cherries{before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, cream of rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

I had a lot of work and research today as I am nearing some serious work this Fall/Winter. Getting excited , Super Duper! Lol
Not a lot to say as I am hitting the rack!!
Good Evening. Cheers . Sex for Cardio!!

**Remember: Stick to your training and reach one goal per day, that is key!

Max

 

[lifter916]

Way to go Max! What's the plan after this mini blast? HEX? Primo?I know you love those 2 alot

Sent from my moto g stylus using Tapatalk

 

[AR-15]

Enjoy the sleepy time tea Max and have a good one!!!

 

[maxmuscle1]

Way to go Max! What's the plan after this mini blast? HEX? Primo?I know you love those 2 alot

Sent from my moto g stylus using Tapatalk

Not Sure. Still debating....there are factors that I have to weigh out{has to do with work and getting too heavy} I have to stay pretty low bf% or I will miss out on $$, which I need. Definitely gonna keep bulking but maybe not like I wanted to{which was higher test mix/19nor mix, gh, t4, micro dose toujeo. Might just have to do the Iso/Hex/Provi/GH/T4 w some other secret PED’s
Lol.

Max

 

[maxmuscle1]

Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF COMPLETELY!!

Wednesday– Legs and Abs
Deep Barbell Squats: 10 x 10 Bar 65lbs
Sumo Kettlebell Squats: 10 x 10 20kilo
Barbell Calf Raises on Blocks: 10 x 10 95lb
Weighted Decline Crunches 10 x 10: 15lb

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/60 maltodextrin carbs, 44oz water, IV hydration pack.
Meal 2- 7oz pork tenderloin , 2 eggs, 80g white rice, tomatoes, scallions, 2 apples w pink salt, 12oz Fairlife Milk.
Meal 3- 60g whey Isolate, 120 simple/complex carbs: dextrose/maltodextrin.
Meal4- 7oz Ahi Tuna, 80g Calrose Rice, 4halos
Meal5- 9oz Steak Sirloin, 2 potatoes baked, asparagus, 32oz water
Meal6- 8oz cottage cheese with cherries{before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, cream of rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

I have been hitting the food a lot harder as my appetite is insatiable. I have been eating clean so that is good. Craving Sugar a lot but, the whole fruit is helping(added pink salt to the fruit and I liked it{juicy}! My
Power has kicked the fuck in! I still am staying strict and lifting slow, controlled but I really want to smash the weights fast and hard. I will not! Even though it would feel good! He-he . Watching Arrow; it isn’t bad. Reminds me of a Batman type of character.
I am researching YK11 to see if it would work synergistically with gh/Aas or against it. Even though it is known as a myostatin inhibitor; it shuts you down like a steroid and has sides; also mentioned pct is needed. So,
I am on a quest. Id really like to do the receptor grade follistatin 344 at the equivalencies human dosage but that isnt happening because the price is outrageous; even though you take it over a period and never again. Curious cat I am! If anyone happens to get and alert on the powerblocks
at $600 or less 5-90lb set, HMU
Good Evening

**Remember: Stick to your training and reach one goal per day, that is key!

Max
MAKES ME MISS BOXING....btw; I would just like to give her a long massage with my Power Wand!! Omg!!

 

[samgraves82]

Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF COMPLETELY!!

Wednesday– Legs and Abs
Deep Barbell Squats: 10 x 10 Bar 65lbs
Sumo Kettlebell Squats: 10 x 10 20kilo
Barbell Calf Raises on Blocks: 10 x 10 95lb
Weighted Decline Crunches 10 x 10: 15lb

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/60 maltodextrin carbs, 44oz water, IV hydration pack.
Meal 2- 7oz pork tenderloin , 2 eggs, 80g white rice, tomatoes, scallions, 2 apples w pink salt, 12oz Fairlife Milk.
Meal 3- 60g whey Isolate, 120 simple/complex carbs: dextrose/maltodextrin.
Meal4- 7oz Ahi Tuna, 80g Calrose Rice, 4halos
Meal5- 9oz Steak Sirloin, 2 potatoes baked, asparagus, 32oz water
Meal6- 8oz cottage cheese with cherries{before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, cream of rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

I have been hitting the food a lot harder as my appetite is insatiable. I have been eating clean so that is good. Craving Sugar a lot but, the whole fruit is helping(added pink salt to the fruit and I liked it{juicy}! My
Power has kicked the fuck in! I still am staying strict and lifting slow, controlled but I really want to smash the weights fast and hard. I will not! Even though it would feel good! He-he . Watching Arrow; it isn’t bad. Reminds me of a Batman type of character.
I am researching YK11 to see if it would work synergistically with gh/Aas or against it. Even though it is known as a myostatin inhibitor; it shuts you down like a steroid and has sides; also mentioned pct is needed. So,
I am on a quest. Id really like to do the receptor grade follistatin 344 at the equivalencies human dosage but that isnt happening because the price is outrageous; even though you take it over a period and never again. Curious cat I am! If anyone happens to get and alert on the powerblocks
at $600 or less 5-90lb set, HMU
Good Evening

**Remember: Stick to your training and reach one goal per day, that is key!

Max
MAKES ME MISS BOXING....btw; I would just like to give her a long massage with my Power Wand!! Omg!!

Ill be your yk guinea pig on cruise ad ive also been curious about a few sarms

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

 

[maxmuscle1]

Ill be your yk guinea pig on cruise ad ive also been curious about a few sarms

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

Cool! I want you to do 5-7.5mg two times a day
when you do it. 10-15mg daily : mk677 could be added as well. I hear a solid 10lbs can be had without water(if you take on its own) I just need to see if it is BS or does give dry hard muscle gains.

Max

 

[samgraves82]

Cool! I want you to do 5-7.5mg two times a day
when you do it. 10-15mg daily : mk677 could be added as well. I hear a solid 10lbs can be had without water(if you take on its own) I just need to see if it is BS or does give dry hard muscle gains.

Max

We're a little ways out but we'll talk then

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

 

[Jaredb]

Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF COMPLETELY!!

Wednesday– Legs and Abs
Deep Barbell Squats: 10 x 10 Bar 65lbs
Sumo Kettlebell Squats: 10 x 10 20kilo
Barbell Calf Raises on Blocks: 10 x 10 95lb
Weighted Decline Crunches 10 x 10: 15lb

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/60 maltodextrin carbs, 44oz water, IV hydration pack.
Meal 2- 7oz pork tenderloin , 2 eggs, 80g white rice, tomatoes, scallions, 2 apples w pink salt, 12oz Fairlife Milk.
Meal 3- 60g whey Isolate, 120 simple/complex carbs: dextrose/maltodextrin.
Meal4- 7oz Ahi Tuna, 80g Calrose Rice, 4halos
Meal5- 9oz Steak Sirloin, 2 potatoes baked, asparagus, 32oz water
Meal6- 8oz cottage cheese with cherries{before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, cream of rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

I have been hitting the food a lot harder as my appetite is insatiable. I have been eating clean so that is good. Craving Sugar a lot but, the whole fruit is helping(added pink salt to the fruit and I liked it{juicy}! My
Power has kicked the fuck in! I still am staying strict and lifting slow, controlled but I really want to smash the weights fast and hard. I will not! Even though it would feel good! He-he . Watching Arrow; it isn’t bad. Reminds me of a Batman type of character.
I am researching YK11 to see if it would work synergistically with gh/Aas or against it. Even though it is known as a myostatin inhibitor; it shuts you down like a steroid and has sides; also mentioned pct is needed. So,
I am on a quest. Id really like to do the receptor grade follistatin 344 at the equivalencies human dosage but that isnt happening because the price is outrageous; even though you take it over a period and never again. Curious cat I am! If anyone happens to get and alert on the powerblocks
at $600 or less 5-90lb set, HMU
Good Evening

**Remember: Stick to your training and reach one goal per day, that is key!

Max
MAKES ME MISS BOXING....btw; I would just like to give her a long massage with my Power Wand!! Omg!!

Me and my girl have been watching arrow for a while on Netflix were on season 6 shits pretty good actually! Btw I love how detailed your logs are keep grinding buddy!

Sent from my SM-A215U using Tapatalk

 

[maxmuscle1]

Me and my girl have been watching arrow for a while on Netflix were on season 6 shits pretty good actually! Btw I love how detailed your logs are keep grinding buddy!

Sent from my SM-A215U using Tapatalk

Thanks Jared!! I am liking season 1 so far. Keeps you constantly intrigued! Good for people that need constant action; mystery.

Max

 

[AR-15]

Max has an Awesome Log and best part is he’s loves the ladies almost as much as me!!!! Lol

 

[jolter604]

Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF COMPLETELY!!

Wednesday– Legs and Abs
Deep Barbell Squats: 10 x 10 Bar 65lbs
Sumo Kettlebell Squats: 10 x 10 20kilo
Barbell Calf Raises on Blocks: 10 x 10 95lb
Weighted Decline Crunches 10 x 10: 15lb

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/60 maltodextrin carbs, 44oz water, IV hydration pack.
Meal 2- 7oz pork tenderloin , 2 eggs, 80g white rice, tomatoes, scallions, 2 apples w pink salt, 12oz Fairlife Milk.
Meal 3- 60g whey Isolate, 120 simple/complex carbs: dextrose/maltodextrin.
Meal4- 7oz Ahi Tuna, 80g Calrose Rice, 4halos
Meal5- 9oz Steak Sirloin, 2 potatoes baked, asparagus, 32oz water
Meal6- 8oz cottage cheese with cherries{before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, cream of rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

I have been hitting the food a lot harder as my appetite is insatiable. I have been eating clean so that is good. Craving Sugar a lot but, the whole fruit is helping(added pink salt to the fruit and I liked it{juicy}! My
Power has kicked the fuck in! I still am staying strict and lifting slow, controlled but I really want to smash the weights fast and hard. I will not! Even though it would feel good! He-he . Watching Arrow; it isn’t bad. Reminds me of a Batman type of character.
I am researching YK11 to see if it would work synergistically with gh/Aas or against it. Even though it is known as a myostatin inhibitor; it shuts you down like a steroid and has sides; also mentioned pct is needed. So,
I am on a quest. Id really like to do the receptor grade follistatin 344 at the equivalencies human dosage but that isnt happening because the price is outrageous; even though you take it over a period and never again. Curious cat I am! If anyone happens to get and alert on the powerblocks
at $600 or less 5-90lb set, HMU
Good Evening

**Remember: Stick to your training and reach one goal per day, that is key!

Max
MAKES ME MISS BOXING....btw; I would just like to give her a long massage with my Power Wand!! Omg!!

I used yk-11 it was pretty good. Felt like a tbol run to me.
Man that's is a hell of a warm up.


I miss boxing gym also.
Heavy bag and speed bag then head ache bag.
Had my shoulders shredded.
But them days gone.

And I would love to speed bag her whistle.


Nukelabs@securenym.net

 

[maxmuscle1]

I used yk-11 it was pretty good. Felt like a tbol run to me.
Man that's is a hell of a warm up.


I miss boxing gym also.
Heavy bag and speed bag then head ache bag.
Had my shoulders shredded.
But them days gone.

And I would love to speed bag her whistle.


Nukelabs@securenym.net

You know: I did it at first because of my lack of equipment. I was doing all kinds of stuff to stay lean and fit. After a while, it became my warm up permanently; instead of cardio or non working sets. It gets you ready for sure

Max

 

[Milford King]

You know: I did it at first because of my lack of equipment. I was doing all kinds of stuff to stay lean and fit. After a while, it became my warm up permanently; instead of cardio or non working sets. It gets you ready for sure

Max

I did rounds on the heavy bag post workout for added fat burn all the time back in the day. I looked good naked back then that’s for sure. I miss it for sure. Was actually thinking about hanging a bag in my home gym but I’d have to get super creative on fitting it in there...

 

[maxmuscle1]

I did rounds on the heavy bag post workout for added fat burn all the time back in the day. I looked good naked back then that’s for sure. I miss it for sure. Was actually thinking about hanging a bag in my home gym but I’d have to get super creative on fitting it in there...

You know, my family member who bought my old equipment in early 2019; has improved it since then and added a bag(we used to spar: family). I actually was hitting the bag and didnt realize how fast the old “ Use It or Lose It “ rang true: my punching power and that type of cardio was way down! Just doing 3 rounds is taxing, so you can imagine professional boxers cardio capacity, like Floyd or Bernard has!!!

Plus, it was jarring to my joints. After doing it as part of your training routine for a while, you can increase your speed, endurance, and punching power. After breaking my 4th metacarpal (besides multiple phlanges fractures) I stopped boxing but, after hitting his bag; It didn’t hurt! I have a plate and screws so IDK if I am supposed to hit hard but, can always use to stay quick and agile. Guys need a bag if they don’t workout: just for the release it can give. Similar to weight training in that it less you get your aggression out!

Max

 

[maxmuscle1]

JUST A HEALTH REMINDER! :

Gluthianone study results:

Treatment with glutathione significantly improved ALT levels. In addition, CAP values were significantly reduced in ALT responders. Our pilot study suggests that oral administration of glutathione supports hepatic metabolism and improves NAFLD. To elucidate the mechanism behind the beneficial effects of glutathione, further studies that examine the incorporation of orally administrated glutathione into the liver and the effects on the host redox system using stable isotope-labeled glutathione and animal models are required. Large-scale clinical trials are necessary to confirm the therapeutic effects of glutathione. I use 2 grams daily

Tudca study:

Serum ALT, AST and ALP levels in TUDCA(750mg)group and AST levels in UDCA group were significantly reduced as compared with baseline (P<0.05). Levels were lowered significantly in TUDCA.

NAC Study:

N-acetylcysteine can improve liver function in patients with elevated liver enzymes. Better results may be achievable in a longer follow up studies. I use 600mg.

Along with a clean diet!!

#alaskawild#cleaneating#mmm

 

[jolter604]

Fish and more fish!!!

Nukelabs@securenym.net

 

[maxmuscle1]

Fish and more fish!!!

Nukelabs@securenym.net

Cannot get Enough!! I finally found some well sources Sea Bass Filets. I love all fish/shellfish.
I avoid farmed and canned fish(besides the ones in the actual Alaskan shops). I like Arctic char too, not as good but it is cheaper.

Max

 

[maxmuscle1]

Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF COMPLETELY!!

Thursday - Cardio/Core/Glutes
45min@ 4.2mph treadmill
Hanging Leg Raises {regular; L&R emphasis}100 reps
50 left-sided Jackknifes/50 right-sided Jack
High Step ups: 50 a side - 100
Ham-glute raises w plate: 100 reps 10lb

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/60 maltodextrin carbs, 44oz water, IV hydration pack, hemp/flax
Meal 2- 7oz cubed steaks, 2 eggs, 2 Daves Killer Bagels, 2 apples, 12oz Fairlife Milk.
Meal 3- 60g whey Isolate, 120 simple/complex carbs: dextrose/maltodextrin.
Meal4- 4 albacore filets , 2 cups grape nits w Fairlife Milk
Meal5- 9oz chicken breast tenderloins, 80g Basmati Rice, Chicken Makhani, Pita, Tzatziki ,32oz water
Meal6- 8oz cottage cheese with cherries{before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, cream of rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

Well not watching the news is therapeutic! Lol. I get all kinds of political talk thrown my way: everyone in my family knows not to text, email, dm anything about politics! They definitely know I will block them or tell em off if they do. It is a waste of time; you as a person, cannot change or make a person accept or convert to your views: it is not about ignorance or higher education or age. I learned real young that it was something I didn’t want in my life{talking about them that is. I purposely started my first business at the age of 11 fixing and customizing Razors/bikes/scooters, I knew that I did not want to work for anyone but my self. No meetings with Corporate, I am Corporate! Lol. Family is enough for me to deal with. I seriously eat like a damn King!
As a true bb/exercise fanatic; you have to learn to cook! It is just so great!! Plus, you get super hot chicks when they come over for Homemade Gourmet Meal. I have a 100% get laid track record (it is true) Everytime!! I may tell you my trick sometime! It is full proof IME!

**Remember: Stick to your training and reach one goal per day, that is key!

Max

 

[cdubw44]

Tried those wall handstand push-ups and whacked my head on the floor. Headache all day, thanks Max


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