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Max’s log

Get Shredded!
maxmuscle1 said:
It does sometimes but as you get into such a small space w no distractions, you get into a groove and move quicker. It took 2 hrs in the beginning, and that was even if I could finish! Hard stuff

Max
Click to expand...
That makes sense.
Hell yea I bet hard stuff!!!

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP
 
Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF COMPLETELY!!

Tuesday - Cardio/Core/Glutes
Decline Crunches: 10 x 10 plate hold slow/squeeze
Hanging Leg Raises: 33 per angle(squeeze/flex)
Box Step Ups: 10 x 10 (50 per leg)
Cardio: Treadmill 35min 4.2mph

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/60 maltodextrin carbs, 40oz water, IV hydration pack.
Meal 2- 7oz cubed steaks, 2 eggs, 16oz simply hashbrowns, 4 halos, 16oz Fairlife Milk.
Meal 3- 60g whey Isolate, 120 simple/complex carbs: dextrose/waxy maize.
Meal4- 8oz Chicken tenderloins; 80g Calrose rice, Hatch roasted Chiles/onions.
roasted tomatillo salsa. {AGAIN! This will be a permanent part of my diet, until they run out of chiles, lol}.
Meal5- 8oz Blackened Halibut, Yukon Gold Whipped Potatoes, 1 1/2 cup cooked Spinach
Meal6- 8oz cottage cheese with cherries {before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

Holy Shit Balls, I definitely am gaining grip strength from the hanging ab work, I am thinking of getting bat wing straps, lol! I am enjoying repetition and the solitude while my girl is gone, which sounds odd. I guess it is becoming normal for us. I am looking forward to her return this weekend. I have this urge to hit the gym but; I am abstaining and sticking to my promise. I did see that some more attachments are available but; I will have to wait as getting the adjustable dumbbells is my #1 priority(as far as weight training). I am stuck on Mexican food cravings after last night!! Omg! You really can make them completely different each time. I like corn masa the best!! Just cilantro, onion, lime, and red or green sauce!
It’s actually good for any diet, especially if you make with your own Organic Maize/Masa from Mexico. The flavor is so much different than store bought. It takes only about 30 sec per side max. Soo easy yet so hard to get right; similar to pizza dough. Takes years to perfect! BLUE CHALQUEÑO (OAXACA) is my next one to make. Deep flavors. Had a Perfect Bodybuilder Meal Tonight!! Delicious! Anyway time to Chill, have a good evening.
**Remember: Stick to your training and reach one goal per day, that is key!

Max
45052982444284fb8804a048840744f4.plist


5ec24b7c6d3d25e44bd3e786b0406996.plist
 
With40mg Dianabol + test your E2 are great ?

I see you have Nolva, he's work great for you ?
 
lundgren said:
With40mg Dianabol + test your E2 are great ?

I see you have Nolva, he's work great for you ?
Click to expand...

I do not know as of now but have not taken any Nolvadex or AI as of now. If any sides arise; I will take .25mg adex eod. I am not prone to gyno and will see when I get my next bloodwork before I start my full bulk cycle. Nolvadex has worked great for me in the past. I tend to use it moreso with Anadrol which I plan on using for my full bulk ped cycle.

Max
 
maxmuscle1 said:
I do not know as of now but have not taken any Nolvadex or AI as of now. If any sides arise; I will take .25mg adex eod. I am not prone to gyno and will see when I get my next bloodwork before I start my full bulk cycle. Nolvadex has worked great for me in the past. I tend to use it moreso with Anadrol which I plan on using for my full bulk ped cycle.

Max
Click to expand...

I used Nolvadex when my estrogen levels went up a lot at only 10mg daily + 200mg of test E / week after 1 week i had lost the excess water retention caused by the high estrogen level.

I like Arimidex 0.5 with Testosterone enanthate and Anadrol, the problem is that you have to cut the tablet well.
If your know a good lab which can produce an oral liquid version, it's awesome if your need 0.25 / 0.50 or 0.75 mg


When your use Anadrol / Test you take Arimidex ? Yes the same i try maybe Nolvadex but Arimidex work great for this combo.

If i take Anadrol single i feel very sick, nightmare every night, but with Arimidex it's little bit better, and test enanthate too.
 
lundgren said:
I used Nolvadex when my estrogen levels went up a lot at only 10mg daily + 200mg of test E / week after 1 week i had lost the excess water retention caused by the high estrogen level.

I like Arimidex 0.5 with Testosterone enanthate and Anadrol, the problem is that you have to cut the tablet well.
If your know a good lab which can produce an oral liquid version, it's awesome if your need 0.25 / 0.50 or 0.75 mg


When your use Anadrol / Test you take Arimidex ? Yes the same i try maybe Nolvadex but Arimidex work great for this combo.

If i take Anadrol single i feel very sick, nightmare every night, but with Arimidex it's little bit better, and test enanthate too.
Click to expand...

Yeah, sounds like your body does not like spikes in hormones without balance. Anadrol has a tendency to make some lose appetite or get upset stomach; a lot of orals really. It is a lot of work to find the right combo for each and every individual cycle. I wanted to point out that I enjoy that you write a lot in the forum. I am all for learning and reading. Cheers

Max
 
Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF COMPLETELY!!

Wednesday – Legs and Abs
Deep Barbell Squats: 10 x 10 Bar 65lbs
SL Deads: 10 x 10 55lb
Barbell Calf Raises on Blocks: 10 x 10 95lb
Banded Crunches 10 x 10: 10lb

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/60 maltodextrin carbs, 40oz water, IV hydration pack.
Meal 2- 7oz cubed steaks, 2 eggs, 16oz simply hashbrowns, 2 Fuji apples, 16oz Fairlife Milk.
Meal 3- 60g whey Isolate, 120 simple/complex carbs: dextrose/waxy maize.
Meal4- 8oz Chicken tenderloins; 80g Calrose rice, Chinese Veg, Teriyaki
Meal5- 5 Carne Asada Tacos{skirt steak} w onions and cilantro , Mexican Rice - homemade,32oz water
Meal6- 8oz cottage cheese with peaches {before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!


**Remember: Stick to your training and reach one goal per day, that is key!

Max
d82bd7ab2b562f78506fcc6107eaf521.plist
 
Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF COMPLETELY!!

Thursday - Cardio/Core/Glutes
45min@ 4.2mph treadmill
Hanging Leg Raises 100 reps
50 left-sided Jackknifes/50 right-sided Jack
Banded glute extensions: 50 each buttock
Supermans/Planks: non stop 5 min*

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/60 maltodextrin carbs, 40oz water, IV hydration pack.
Meal 2- 7oz cubed steaks, 2 eggs, 16oz simply hashbrowns, 2 Fuji apples, 16oz Fairlife Milk.
Meal 3- 60g whey Isolate, 120 simple/complex carbs: dextrose/waxy maize.
Meal4- 8oz Chicken tenderloins; 80g Calrose rice, Chinese Veg, Teriyaki
Meal5- 5 Carne Asada Tacos{skirt steak} w onions and cilantro , Mexican Rice - homemade,32oz water
Meal6- 8oz cottage cheese with peaches {before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

I had some really good pumps and dropped my phone making coffee.lol. I had to go to the local shoppe to get it fixed. It was actually nice, I had time to get a few things done that were pressing.
**Remember: Stick to your training and reach one goal per day, that is key!

Max
0abedcf09240883cf3bc140f493fae56.jpg
 
maxmuscle1 said:
Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF COMPLETELY!!

Thursday - Cardio/Core/Glutes
45min@ 4.2mph treadmill
Hanging Leg Raises 100 reps
50 left-sided Jackknifes/50 right-sided Jack
Banded glute extensions: 50 each buttock
Supermans/Planks: non stop 5 min*

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/60 maltodextrin carbs, 40oz water, IV hydration pack.
Meal 2- 7oz cubed steaks, 2 eggs, 16oz simply hashbrowns, 2 Fuji apples, 16oz Fairlife Milk.
Meal 3- 60g whey Isolate, 120 simple/complex carbs: dextrose/waxy maize.
Meal4- 8oz Chicken tenderloins; 80g Calrose rice, Chinese Veg, Teriyaki
Meal5- 5 Carne Asada Tacos{skirt steak} w onions and cilantro , Mexican Rice - homemade,32oz water
Meal6- 8oz cottage cheese with peaches {before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

I had some really good pumps and dropped my phone making coffee.lol. I had to go to the local shoppe to get it fixed. It was actually nice, I had time to get a few things done that were pressing.
**Remember: Stick to your training and reach one goal per day, that is key!

Max
0abedcf09240883cf3bc140f493fae56.jpg
Click to expand...
Id love to bang that broad!! Give her the whole thing, front and back inch be the most intense 14 seconds of her life

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP
 
maxmuscle1 said:
Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF COMPLETELY!!

Thursday - Cardio/Core/Glutes
45min@ 4.2mph treadmill
Hanging Leg Raises 100 reps
50 left-sided Jackknifes/50 right-sided Jack
Banded glute extensions: 50 each buttock
Supermans/Planks: non stop 5 min*

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/60 maltodextrin carbs, 40oz water, IV hydration pack.
Meal 2- 7oz cubed steaks, 2 eggs, 16oz simply hashbrowns, 2 Fuji apples, 16oz Fairlife Milk.
Meal 3- 60g whey Isolate, 120 simple/complex carbs: dextrose/waxy maize.
Meal4- 8oz Chicken tenderloins; 80g Calrose rice, Chinese Veg, Teriyaki
Meal5- 5 Carne Asada Tacos{skirt steak} w onions and cilantro , Mexican Rice - homemade,32oz water
Meal6- 8oz cottage cheese with peaches {before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

I had some really good pumps and dropped my phone making coffee.lol. I had to go to the local shoppe to get it fixed. It was actually nice, I had time to get a few things done that were pressing.
**Remember: Stick to your training and reach one goal per day, that is key!

Max
0abedcf09240883cf3bc140f493fae56.jpg
Click to expand...
Two cheat meals and a tan beef Taco there.
 
Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF COMPLETELY!!

Friday – Arms and Shoulders
Overhead Military Press: 10 x 10 67.5lb
Olympic BarbellCurls: 10 x 10 50lb
Banded Tricep pushdowns 50reps per Arm
Olympic Barbell upright Rows to chin: 10 x 10

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/60 maltodextrin carbs, 44oz water, IV hydration pack.
Meal 2- 7oz cubed steaks, 2 eggs, 2 Daves Killer Bagels , 12oz Plain Kefir a 1/2lb strawberries blended.
Meal 3- 60g whey Isolate, 120 simple/complex carbs: dextrose/waxy maize.
Meal4- 8oz Turkey Breast tenderloins; 80g Calrose rice, Chinese Veg, Sriracha/hot oil
Meal5- 10oz 96/4 Beef&Lamb Kofta; Homemade Pita grilled; ; 3cups spinach w cbd vinaigrette; pepitas. Side of Saffron Rice
Meal6- 8oz cottage cheese with cherries {before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

I am gaining some nice size; I am going intense but, not heavy and it is like my body is responding the same- Muscle Mass Wise! I definitely think that if you either lift heavy low reps or intense high reps and are anabolic; you will grow well! Crazy!! A lot of it is my high carbohydrates and timing of my food and PED’s. I am going to take 4 weeks off all orals after this and put together my Plan of Attack. Which basically means a decent level of tests/19nors/GH/others to make them work optimally. Idk yet....we shall see; work has dictated my workouts most of the time so; maybe I will be able to do what I want for a time. Well...kick ass and get to eating!! Lol
**Remember: Stick to your training and reach one goal per day, that is key!

Max
12d4de6b45536a1c519d16d9652c79a7.plist

99cfee1a472bb13046e807ada239401d.plist

#tanninghorny
 
maxmuscle1 said:
Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF COMPLETELY!!

Friday – Arms and Shoulders
Overhead Military Press: 10 x 10 67.5lb
Olympic BarbellCurls: 10 x 10 50lb
Banded Tricep pushdowns 50reps per Arm
Olympic Barbell upright Rows to chin: 10 x 10

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/60 maltodextrin carbs, 44oz water, IV hydration pack.
Meal 2- 7oz cubed steaks, 2 eggs, 2 Daves Killer Bagels , 12oz Plain Kefir a 1/2lb strawberries blended.
Meal 3- 60g whey Isolate, 120 simple/complex carbs: dextrose/waxy maize.
Meal4- 8oz Turkey Breast tenderloins; 80g Calrose rice, Chinese Veg, Sriracha/hot oil
Meal5- 10oz 96/4 Beef&Lamb Kofta; Homemade Pita grilled; ; 3cups spinach w cbd vinaigrette; pepitas. Side of Saffron Rice
Meal6- 8oz cottage cheese with cherries {before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

I am gaining some nice size; I am going intense but, not heavy and it is like my body is responding the same- Muscle Mass Wise! I definitely think that if you either lift heavy low reps or intense high reps and are anabolic; you will grow well! Crazy!! A lot of it is my high carbohydrates and timing of my food and PED’s. I am going to take 4 weeks off all orals after this and put together my Plan of Attack. Which basically means a decent level of tests/19nors/GH/others to make them work optimally. Idk yet....we shall see; work has dictated my workouts most of the time so; maybe I will be able to do what I want for a time. Well...kick ass and get to eating!! Lol
**Remember: Stick to your training and reach one goal per day, that is key!

Max
12d4de6b45536a1c519d16d9652c79a7.plist

99cfee1a472bb13046e807ada239401d.plist

#tanninghorny
Click to expand...
I like this workout a lot
Here a side gal tanning pic
7807f102bd4473f3f00c5050010a219f.jpg


UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP
 
I love chics with Tattoos!!!!! There’s just something dirty about them that makes me happy!!!!
 
AR-15 said:
I love chics with Tattoos!!!!! There’s just something dirty about them that makes me happy!!!!
Click to expand...

And they can take some Pain!! Lol

Max
 
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Happy Saturday!! Have some Fun this weekend!

Max
#dietitties
 
That’s some serious Titty on what looks to be a tiny girl!!! Me likes ALOT!!!
 
AR-15 said:
That’s some serious Titty on what looks to be a tiny girl!!! Me likes ALOT!!!
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Mouth on One, Hand on the Other!

Max
 
Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
—————————————————————
4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF COMPLETELY!!

Saturday – Legs and Abs
Deep Barbell Squats: 10 x 10 Bar 65lbs
Kettlebell Squats: 10 x 10 20kilo
Barbell Calf Raises on Blocks: 10 x 10 95lb
Weighted Decline Crunches 10 x 10: 10lb

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/60 maltodextrin carbs, 44oz water, IV hydration pack.
Meal 2- 7oz cubed steaks, 2 eggs, 2 Daves Killer Bagels, 2 bananas, 12oz Fairlife Milk.
Meal 3- 60g whey Isolate, 120 simple/complex carbs: dextrose/waxy maize.
Meal4- 8oz Steak ; 80g Calrose rice, Broccoli, Hoisin Sauce.
Meal5- 9oz Chicken Breast BBQ’d, Mash Potatoes, 3cups spinach w cbd vinaigrette; pepitas.
Meal6- 8oz cottage cheese with Black Pepper {before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

Had a very early training session and got on the road early. Had a very good time when I arrived at my destination and time with my girl at the Hotel!! My food prep and carry case was a savior as usual. I definitely wanted to hit a drive thru, lol. I am spending the rest of the night with my girl! Need I say more! Have a great Saturday Night and it is Fight Night!

**Remember: Stick to your training and reach one goal per day, that is key!

Max
a71bdc318e2646824064df1df49f3082.plist

#tattoo#redsexy
 
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WHICH ONE TO PICK??....
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Max
Lol
#ezchoice
 
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