Maxís log

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  1. #136
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    Quote Originally Posted by maxmuscle1 View Post
    Hot!!
    Max
    Got dayum

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    MAXS 4 WEEK WINNY/T3 BLAST!! Unsponsored

    Click image for larger version. 

Name:	IMG_1636.GIF 
Views:	58 
Size:	1.58 MB 
ID:	54098
    You can always fuck me Max!

    She is so hot, my screen wife

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    Fantastic thread MAX! I couldn't stay away from it. I was showing my wife the pics of your meal, and preps (and the womens lol) she's like, we need to start prepping, we've talked about it too long

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    Quote Originally Posted by 502Kev View Post
    Fantastic thread MAX! I couldn't stay away from it. I was showing my wife the pics of your meal, and preps (and the womens lol) she's like, we need to start prepping, we've talked about it too long
    That is great. Getting your wife involved helps
    Sooo much. My girl helps out a lot and it got her involved in fitness and dieting as well. Glad you two are following along. !

    Max

  5. #140
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    MAXíS 4 WEEK BELIGAS WINNY/TRT LOG
    Beligas Winstrol 60mg Ed
    Beligas T3
    Proviron- 50mg split daily
    Grey top GH 3iu daily {am fasted}
    Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
    Beligas- Adex and Nolvadex as needed

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mf Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, 10mg Noopept.

    I am using pure bodyweight movements as I am not at a gym and do not have my home gym set up yet. I will be squeeze-pause-flexing rep technique targeting the muscle during the peak of each contraction. Legs are a bit more complicated and I employ a lot of super-slow, pause, explosive type tempo/lifts.

    *All Bodyweight Exercises- 100 rep sets vary- upper, lower, repeat. One day off.
    Cardio 6 days per week 45min-60min AM
    Speedwalk indoor treadmill 3.7-4.6mph (weighted/reg) or walk-sprints outside-100m sprint, 300m walk, repeat (15-45min)*
    Black cold brew coffee and water
    cardio*145-160 (high cardio rate)

    Thursday : Upper Body
    Decline pushups w Bars/Bands
    Underhand grip pull-ups
    Front Barbell lateral raises
    Banded Reverse Single arm pressdowns
    Hanging leg raises {reg, sides 100 total}

    I eat 6x times per day and it is mostly lean proteins, vegetables, fruit, and nuts.

    Upon waking 3iu gh, T4(micro)
    *Black coffee cold brew plain, mixed with 64 Oz water for cardio.

    Meal 1-45g whey isolate , 20 HBCD carbs, 40oz water. Plain Kefir w servings of fresh fruit (post cardio)*
    Meal 2- 6oz chicken shredded, 2 corn tortillas , lime , pint of raspberries, water.
    Meal 3- 60g whey isolate w 60g dextrose/waxy maize carb powder shake post training
    Meal4- 5oz shrimp 22ct , spinach mixed salad, sunflower seeds,tajin , cbd herb oil vinaigrette.
    Meal5- 7oz 96/4 Beef, Romas, Calrose Rice
    Meal6- 8oz Cottage cheese/cherries

    **Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives.
    2gal water and 2 cups cold brew coffee daily.
    P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
    Yes I get 2 cheat meals weekly!!

    Had a nice start with some work on Zoom, then hit the kitchen. Had to do a bit of travel; unexpectedly which benefited me and picked up a new client/friend that gained quite a bit of weight during quarantine. I wanted to comment on sleep; it seems a lot of people have issues and I definitely do. I can tell you that after trying all conventional methods; the only thing that helped was figuring out my sleep position, trying to keep same sleep schedule{never}, my Sleepytime tea, and sleep meditation music/sounds. It is vital I know but, I really have a hard time sleeping more than 4 hrs at a time{even on gh}. I am thankful for my girl and my family and my friends.
    **Remember: Stick to your training and reach one goal per day, that is key! Gotta hit the airport soon! So glad sports are Back!! Gotta hit the Books!

    Max

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    Ah! That little dude doesnít want you to leave


    Sent from my iPad using Tapatalk

  7. #142
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    Quote Originally Posted by maxmuscle1 View Post
    MAXíS 4 WEEK BELIGAS WINNY/TRT LOG
    Beligas Winstrol 60mg Ed
    Beligas T3
    Proviron- 50mg split daily
    Grey top GH 3iu daily {am fasted}
    Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
    Beligas- Adex and Nolvadex as needed

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mf Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, 10mg Noopept.

    I am using pure bodyweight movements as I am not at a gym and do not have my home gym set up yet. I will be squeeze-pause-flexing rep technique targeting the muscle during the peak of each contraction. Legs are a bit more complicated and I employ a lot of super-slow, pause, explosive type tempo/lifts.

    *All Bodyweight Exercises- 100 rep sets vary- upper, lower, repeat. One day off.
    Cardio 6 days per week 45min-60min AM
    Speedwalk indoor treadmill 3.7-4.6mph (weighted/reg) or walk-sprints outside-100m sprint, 300m walk, repeat (15-45min)*
    Black cold brew coffee and water
    cardio*145-160 (high cardio rate)

    Thursday : Upper Body
    Decline pushups w Bars/Bands
    Underhand grip pull-ups
    Front Barbell lateral raises
    Banded Reverse Single arm pressdowns
    Hanging leg raises {reg, sides 100 total}

    I eat 6x times per day and it is mostly lean proteins, vegetables, fruit, and nuts.

    Upon waking 3iu gh, T4(micro)
    *Black coffee cold brew plain, mixed with 64 Oz water for cardio.

    Meal 1-45g whey isolate , 20 HBCD carbs, 40oz water. Plain Kefir w servings of fresh fruit (post cardio)*
    Meal 2- 6oz chicken shredded, 2 corn tortillas , lime , pint of raspberries, water.
    Meal 3- 60g whey isolate w 60g dextrose/waxy maize carb powder shake post training
    Meal4- 5oz shrimp 22ct , spinach mixed salad, sunflower seeds,tajin , cbd herb oil vinaigrette.
    Meal5- 7oz 96/4 Beef, Romas, Calrose Rice
    Meal6- 8oz Cottage cheese/cherries

    **Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives.
    2gal water and 2 cups cold brew coffee daily.
    P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
    Yes I get 2 cheat meals weekly!!

    Had a nice start with some work on Zoom, then hit the kitchen. Had to do a bit of travel; unexpectedly which benefited me and picked up a new client/friend that gained quite a bit of weight during quarantine. I wanted to comment on sleep; it seems a lot of people have issues and I definitely do. I can tell you that after trying all conventional methods; the only thing that helped was figuring out my sleep position, trying to keep same sleep schedule{never}, my Sleepytime tea, and sleep meditation music/sounds. It is vital I know but, I really have a hard time sleeping more than 4 hrs at a time{even on gh}. I am thankful for my girl and my family and my friends.
    **Remember: Stick to your training and reach one goal per day, that is key! Gotta hit the airport soon! So glad sports are Back!! Gotta hit the Books!

    Max
    Bulldog

    UNCLE Z REP
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    ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

    PM FOR ALL OTHER HELP

  8. #143
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    Quote Originally Posted by cdubw44 View Post
    Ah! That little dude doesnít want you to leave


    Sent from my iPad using Tapatalk
    They are wonderful dogs! I am looking for a female now for my little man(canine). Lol. This English bulldog belongs to my brother, although you wouldnít know it! He is so loving. It is the reason that made me want to get another dog. They are just great and fit my lifestyle, the like to eat a lot, shit, sleep, did I mention Eat!

    Max

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    Quote Originally Posted by samgraves82 View Post
    Bulldog

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    Yes. Rad dogs!

    Max

  10. #145
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    Quote Originally Posted by maxmuscle1 View Post
    Yes. Rad dogs!

    Max
    Never had English bulldogs but always had pit bulls. Just gotta shit eater now but nothing but game bred in past. Redboy rascal jeep white dogs(came from California) Indian bolio etc

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    Quote Originally Posted by maxmuscle1 View Post
    They are wonderful dogs! I am looking for a female now for my little man(canine). Lol. This English bulldog belongs to my brother, although you wouldnít know it! He is so loving. It is the reason that made me want to get another dog. They are just great and fit my lifestyle, the like to eat a lot, shit, sleep, did I mention Eat!

    Max
    And attack vacuum cleaners LOL. Never seen a single one that didn't

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  12. #147
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    MAXS 4 WEEK WINNY/T3 BLAST!! Unsponsored

    This is Adele! The singer, OMG!
    I have to say, that is impressive and she is fine! I always liked her voice anyway! Holy shit !!

    Max

  13. #148
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    Quote Originally Posted by maxmuscle1 View Post
    This is Adele! The singer, OMG!
    I have to say, that is impressive and she is fine! I always liked her voice anyway! Holy shit !!

    Max

    Just a little aminoasylum pick up. Have to integrate into one of my cycles in the future.

    Max

  14. #149
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    Both are going to get Opened up this weekend!!

    Max
    #livinglife

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    Quote Originally Posted by maxmuscle1 View Post


    Both are going to get Opened up this weekend!!

    Max
    #livinglife
    Gain time!!

    UNCLE Z REP
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