• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪Check Out IronMag Labs Andro Hard® - Powered by R-Andro & Epi-Andro! 💊
  • 👉Check Out Platinum Pharms🌽Corn Hole Sale!🌽

Max’s log

Get Shredded!
Have a great Sunday! Figured I’d stick w the Staples of my Breakfast!
9c200bc41267252ffcabfde18edcc7d6.plist

Coupe types is potatoes and my pork tenderloin (super lowfat) sausages they mmm at my Butcher makes for me . I have a machine to make them but, I just need to save time on top of me prepping, cooking, cleaning, dishes, laundry. I do have a landscaper though so, F*** yard work! That was my main job as a kid (unpaid)lol! The girls all got out of it ; it’s a trip cuz my parents are so cool but, they raised us more traditionally: men/boys did the “man” jobs around the house and the girls did the “female-oriented “ Jobs. It didn’t affect any of us badly, and we didn’t grow up sexist or anything like that. In fact, we look at Cooking as a mans job; career wise. My point is: Most Chefs are men and the Chef in our house growing up was my Mom(and anyone in earshot). It’s odd because None of us became a chef...guess cuz we all can cook phenomenally. I just wanted to say ; I am super proud of my lil sister! As she decided to quit doing all her various jobs and
is going to the best school on the planet “same one my mom went to at 17yrs old on scholarship. Guess having an alma mater DOES help out! She was given the same scholarship my mom got! I am proud of her! She is probably gonna focus on the pastry chef area. She can make some bad ass baked goods, ice cream/frozen yogurt and desserts. At least; I hope she focuses on that area in her second year. Just wanted to post up because we have some super stars in the family but, I am closest with her, I am gonna miss her but France is just a plane fight away and maybe I’ll pick some euro contests to compete in as the NPC/IFBB card is recognized worldwide. I know I will actually. Kill two birds with one stone! Visit my budding Chef sister and get her and all her pretty French/international friends to come be my cheering section. Sounds like I have one more goal now! . And....
f752ca168a6f9f2c71f2741a584119c7.plist

Sexy fit girl!!

Max
 
MaxSys2.0 CyborLog(Cruise)*
I will be doing a customized, 6 day bodybuilding program. Days 1, 3 and 5 are my bread and butter compound lifts; Days 2, 4, and 6 are more targeting isolated muscles using manual-weighted and Machine lifts for improvement of Calves, Abs, Isolated Arm muscles, hamstring/glutes/low back. I do cardio and core work 7 days a week regardless. I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below)
—————————————————————
•Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•AAS CYCLE:
GH - 5ius split dose daily
Testoviron 300- split 1/2ml twice wk
Proviron- 40mg daily split dose
Cialis - 5mg daily AM
*As needed/PRN-
Cabergoline - .5mg Mon and Thur
Adex/Asin- .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Workout Day One (All Olympic Barbell)*
Squats 5 sets x 12-9 reps
315
Barbell Row 5 sets x 12-9 reps
245 (
Olympic Deadlift 5 sets x 10-7 reps
325
Bench Press 5 sets x 10-7 reps
275
Standing Overhead Press 5 sets x 12-9 reps
165
Workout Day 3
Deep Squats 5 sets x 12-9 reps
320
Bent Barbell Row 5 sets x 12-9 reps
250
Deadlifts 5 sets x 10-7 reps
330
Slight Incline Bench Press 5 sets 10-7 reps
245
Smith Seated Overhead Press 5 sets 12-9 reps (use perpendicular, not angled Smith)
175
Workout Day 5
Squats 5 sets x 12-9 reps
305
Barbell Rows 5 sets x 12-9 reps
250
Deadlifts 5 sets x 10-7 reps
335
Bench Press 5 sets x 10-7 reps
275
Standing OHP(in rack) 5 sets x 12-9 reps
170
—————————————————————
So I am getting excited for Christmas but, not for presents or anything. Just being able to visit with family, eat some great food and finally get close to having this “cruise come to a close”. Which was really a delay on my bulk; (not planned). I sure look good but have such a hunger(mentally and physically) to train for Classic the next years . I am also excited that it is getting more attention. I wish that anyone that is alone this Christmas or that is not able to be with their family: A Very Merry Christmas and I’ll be around the forum. I am so lucky to have such a great family that supports what I do. Don’t get too fat, Don’t drink too much; that transformation is right around the corner!
Remember, Reach One Goal Daily!
0db9b336a2b78fbc6b809d570c14e28e.png

04cbc245e8bd92baa908c86a0f25e164.plist

40dcfcba9c4ed5f0e9bc3ff3f710804c.plist

ac7a3ecbcb3f58361778e6675ecaf03c.plist

Max
 
Sorry , been Family Time. Here’s a touch of what I’m eating: Chilean Sea Bass
c6191747d7f635fd0ad5c77f5544d6ea.plist

1117d03984425612c86ed6de2397db34.plist

04430a082b12adf945425454322c8288.plist

Crispy Bird w snow peas and Rice! Eating good ! Playing with all the kids! Watching Movies & working ! Merry Christmas Everyone!

Max
 
MaxSys2.0 CyborLog(Cruise)*
I will be doing a customized, 6 day bodybuilding program. Days 1, 3 and 5 are my bread and butter compound lifts; Days 2, 4, and 6 are more targeting isolated muscles using manual-weighted and Machine lifts for improvement of Calves, Abs, Isolated Arm muscles, hamstring/glutes/low back. I do cardio and core work 7 days a week regardless. I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below)
—————————————————————
•Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.
•AAS CYCLE:
GH - 5ius split dose daily
Testoviron 300- split 1/2ml twice wk
Proviron- 40mg daily split dose
Cialis - 5mg daily AM
*As needed/PRN-
Cabergoline - .5mg Mon and Thur
Adex/Asin- .25mg-.5mg EOD
•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily
•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Workout Day 5
Squats 5 sets x 12-9 reps
305
Barbell Rows 5 sets x 12-9 reps
255
Deadlifts 5 sets x 10-7 reps
335
Bench Press 5 sets x 10-7 reps
275
Standing OHP(in rack) 5 sets x 12-9 reps
175
—————————————————————
So Christmas is taking over at the family homes and a lot of crazy changes with kids getting sick, travel issues, all that. I have my same plan: Eat, Watch movies, hang with family and have a good time. This damn Virus stuff is affecting my work & my gigs now. Ive had about enough, hope to be able to train without a face/head mask and a bottle of spray! Lol. I am feeling really good, but have been the middleman dealing with everyone(it happens with big family). Stuck to my diet so far...but the sweets &’chocolates are calling to me! Actually fresh-made breads are my weakness; all Baked Goods! Mmmm . Hope everyone had a Merry Christmas.
Remember, Reach One Goal Daily! And if you see her at the kiddie pool....time to go lay out!!
62556a984f5521b3106e366fae542792.jpg

Max
#hotmama
 
maxmuscle1 said:
Merry Christmas my friends ! They keep taking my phone away! Lol . Here’s some of my food pics
013f73646b449a72cba0dac4292f950f.plist

b03f900179ba89c54660f9a51d87abdf.plist

1212d31729757c9084d09886b7d18423.plist

b8103a9181a54618ad1aa64f6ca61a69.plist

Still waiting on Desserts !!

Max
Click to expand...

I don't know which looks better the steak or the girl lol 😆 I want some of both please 😅
 
Bigmurph said:
I don't know which looks better the steak or the girl lol I want some of both please
Click to expand...

Both is always the right choice !

Max
 
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•AAS CYCLE:
GH - 5ius split dose daily
Testoviron 300- split 1/2ml sun/wed
Proviron- 25mg split dose daily
Cialis - 5mg daily AM

*As needed/PRN-
Cabergoline - .5mg Mon and Thur
Adex/Asin- .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
I am switching things up for the week! Doing 4 sets 6-9 reps. Upper/lower off upper/lower off/repeat. I am using all machines/cables/Smith/Isolation movements with some varied cardio. Just for the next two weeks. I will post the exercises this week. Just kinda decided to do something different and felt I needed some balanced weights and to concentrate on not just my big lifts. Plus, I want to look tight for my interview. Eating nice clean meals. Had my famous Bison-Sweet Potato Hash with egg whites/onions/peppers/herbs/hot sauce 3 x today! Lol. I will be doing a blood test to see my scores on Testoviron and a GH serum. On minimal amounts because of my delay of Bulk. I am seeing some large changes in the industry, some are good; some are not! Hope you have a good evening as I am off to jam.
Remember, Reach One Goal Daily!
168175a9e3ea582ffcd371d3b2ed9e5a.plist

Max

Wish I was in Cancun with my Uncles! They went for a month! For no reason. Just fishing and they got me a few photos of girls posing in a coconut tree sitting with their butts hanging off in G strings !
 
maxmuscle1 said:
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•AAS CYCLE:
GH - 5ius split dose daily
Testoviron 300- split 1/2ml sun/wed
Proviron- 25mg split dose daily
Cialis - 5mg daily AM

*As needed/PRN-
Cabergoline - .5mg Mon and Thur
Adex/Asin- .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
I am switching things up for the week! Doing 4 sets 6-9 reps. Upper/lower off upper/lower off/repeat. I am using all machines/cables/Smith/Isolation movements with some varied cardio. Just for the next two weeks. I will post the exercises this week. Just kinda decided to do something different and felt I needed some balanced weights and to concentrate on not just my big lifts. Plus, I want to look tight for my interview. Eating nice clean meals. Had my famous Bison-Sweet Potato Hash with egg whites/onions/peppers/herbs/hot sauce 3 x today! Lol. I will be doing a blood test to see my scores on Testoviron and a GH serum. On minimal amounts because of my delay of Bulk. I am seeing some large changes in the industry, some are good; some are not! Hope you have a good evening as I am off to jam.
Remember, Reach One Goal Daily!
168175a9e3ea582ffcd371d3b2ed9e5a.plist

Max

Wish I was in Cancun with my Uncles! They went for a month! For no reason. Just fishing and they got me a few photos of girls posing in a coconut tree sitting with their butts hanging off in G strings !
Click to expand...

Looks good man
 
Bullseye Forever said:
Looks good man
Click to expand...

Indeed Bullseye! I was thinking about you “getting to start training “ again. I want you to really take it slow, realize roadblocks ARE going to come up. Just plow through them mentally & physically afterward. You got soo lucky to be able to get the chance . I just put a guy in a wheel chair after his leg was removed from “his lifestyle “ and being diabetic. Btw - he had a bunch of friends in the Cadillac w liquor and lit up a cigarette, (only 34yrs old) . He told me , Dude ! I know I’m dying , so don’t preach to me. I said , I don’t preach my friend ; I am just helping you to your car , have a blast !

He wasn’t a stranger as I have known him since he had legs and it was just a toe that was first removed (he is Obese, alcoholic, gambler-smoker) In my head i thought, “good for him, he’s doing what he loves no matter what” then the other side of my brain said, “ WTF! Is he insane ! He just had multiple surgeries; he’s taking pills , smoking, drinking booze and has three of his “brothers” in the car hitting the casino! Is he fucking insane ! “. All this would be totally different if he didn’t continually abuse him self , his diet , and listened. Well, hes a goner for sure! He may BE happy .....I’m happy at the gym & getting laid & making my meals ! We all go somewhere. He was a slob though, maybe he deserves it; or that lifestyle is an upgrade for him. Never know where a mans starting point was....


Max
Time to re-create a healthy, fit Bullseye
 
Last edited:
Looks like you’ve had a good Christmas! Your shape is still insane, my waste is no were near yours with the amount of food i’m consuming

Keep it up bro
 
maxmuscle1 said:
Indeed Bullseye! I was thinking about you “getting to start training “ again. I want you to really take it slow, realize roadblocks ARE going to come up. Just plow through them mentally & physically afterward. You got soo lucky to be able to get the chance . I just put a guy in a wheel chair after his leg was removed from “his lifestyle “ and being diabetic. Btw - he had a bunch of friends in the Cadillac w liquor and lit up a cigarette, (only 34yrs old) . He told me , Dude ! I know I’m dying , so don’t preach to me. I said , I don’t preach my friend ; I am just helping you to your car , have a blast !

He wasn’t a stranger as I have known him since he had legs and it was just a toe that was first removed (he is Obese, alcoholic, gambler-smoker) In my head i thought, “good for him, he’s doing what he loves no matter what” then the other side of my brain said, “ WTF! Is he insane ! He just had multiple surgeries; he’s taking pills , smoking, drinking booze and has three of his “brothers” in the car hitting the casino! Is he fucking insane ! “. All this would be totally different if he didn’t continually abuse him self , his diet , and listened. Well, hes a goner for sure! He may BE happy .....I’m happy at the gym & getting laid & making my meals ! We all go somewhere. He was a slob though, maybe he deserves it; or that lifestyle is an upgrade for him. Never know where a mans starting point was....


Max
Time to re-create a healthy, fit Bullseye
Click to expand...

Thank you brother for the uplifting story!! I can’t wait to get started back my doc told me to take it slow and increase weights as I felt like it but not to fast he said start out light then build back week by week I’m smart man I’ve done this before but I agree with you sometimes people wanna rush and hit it hard the first weeks back lol
 
Back
Top