Max’s log

[maxmuscle1]

MaxSys2.0 CyborBulk
I will be doing a customized, 6 day bodybuilding program. Days 1, 3 and 5 are my bread and butter compound lifts; Days 2, 4, and 6 are more targeting isolated muscles using manual-weighted and Machine lifts for improvement of Calves, Abs, Isolated Arm muscles, hamstring/glutes/low back. I do cardio and core work 7 days a week regardless. I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below)
—————————————————————
•Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•AAS CYCLE:
GH - 5ius split dose daily
Test Isocaproate- 300mg wk
Proviron- 40mg daily split dose
Cialis - 5mg daily AM
*As needed/PRN-
Cabergoline - .5mg Mon and Thur
Beligas Adex/Asin- .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Workout Day One (All Olympic Barbell)*
Squats 5 sets x 12-9 reps
310
Barbell Row 5 sets x 12-9 reps
245 (only hit 8 reps)
Olympic Deadlift 5 sets x 10-7 reps
325
Bench Press 5 sets x 10-7 reps
265
Standing Overhead Press 5 sets x 12-9 reps
160

Well I had an interesting day working, shopping, and training. My friends here gave me some great advice and some funny ass ideas/comments . Lol. I am burning off the calories no matter what I eat and I am cruising. Shows you how much you can do on low amounts. I will say that my past long term gh use(2yrs) has helped me everytime I drop to HRT or cruise. I actually feel phenomenal and strong. I am pushing my self through my weights pretty damn hard but it takes me longer rest periods in comparison(on Para). I decided that I will give her a gift; it is going to be a load ! Kidding, but I am getting her super sexy leggings and a jewel. Gonna see her reaction. Idk if she even has anything like that but; I am hoping she gets the hint ! Family is starting to get crazy with all the cards ; plans, pics , what they are all planning. I am gonna be working except The 25th; so I will enjoy some time with a group of them. Most are all over so, gonna grind & hit my short term goal & get this job! Then I will have stepped forward a bit. I cannot wait to start up bulking again; I am gonna go til I plateau at least twice before cutting(a for real cut. I will compete at least 2 times; if I do well, I will keep going. I have and need a lot of time to develop the size I need but if I feel like it is too extreme, I will not jack up my system. I think all the years and early start bodybuilding has helped and will help me. I hope that I can come in Sub 4% at my maximum weight of my class/divisions. No matter what I am competing for experience, exposure, and networking. This is some Ayass!!
Remember, Reach One Goal Daily!

Max

 

[samgraves82]

MaxSys2.0 CyborBulk
I will be doing a customized, 6 day bodybuilding program. Days 1, 3 and 5 are my bread and butter compound lifts; Days 2, 4, and 6 are more targeting isolated muscles using manual-weighted and Machine lifts for improvement of Calves, Abs, Isolated Arm muscles, hamstring/glutes/low back. I do cardio and core work 7 days a week regardless. I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below)
—————————————————————
•Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•AAS CYCLE:
GH - 5ius split dose daily
Test Isocaproate- 300mg wk
Proviron- 40mg daily split dose
Cialis - 5mg daily AM
*As needed/PRN-
Cabergoline - .5mg Mon and Thur
Beligas Adex/Asin- .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Workout Day One (All Olympic Barbell)*
Squats 5 sets x 12-9 reps
310
Barbell Row 5 sets x 12-9 reps
245 (only hit 8 reps)
Olympic Deadlift 5 sets x 10-7 reps
325
Bench Press 5 sets x 10-7 reps
265
Standing Overhead Press 5 sets x 12-9 reps
160

Well I had an interesting day working, shopping, and training. My friends here gave me some great advice and some funny ass ideas/comments . Lol. I am burning off the calories no matter what I eat and I am cruising. Shows you how much you can do on low amounts. I will say that my past long term gh use(2yrs) has helped me everytime I drop to HRT or cruise. I actually feel phenomenal and strong. I am pushing my self through my weights pretty damn hard but it takes me longer rest periods in comparison(on Para). I decided that I will give her a gift; it is going to be a load ! Kidding, but I am getting her super sexy leggings and a jewel. Gonna see her reaction. Idk if she even has anything like that but; I am hoping she gets the hint ! Family is starting to get crazy with all the cards ; plans, pics , what they are all planning. I am gonna be working except The 25th; so I will enjoy some time with a group of them. Most are all over so, gonna grind & hit my short term goal & get this job! Then I will have stepped forward a bit. I cannot wait to start up bulking again; I am gonna go til I plateau at least twice before cutting(a for real cut. I will compete at least 2 times; if I do well, I will keep going. I have and need a lot of time to develop the size I need but if I feel like it is too extreme, I will not jack up my system. I think all the years and early start bodybuilding has helped and will help me. I hope that I can come in Sub 4% at my maximum weight of my class/divisions. No matter what I am competing for experience, exposure, and networking. This is some Ayass!!
Remember, Reach One Goal Daily!

Max

Not a bad gift choice. Even better ass pic!!!

 

[maxmuscle1]

Not a bad gift choice. Even better ass pic!!!

Indeed my friend . I meant to say, “if it gets too extreme, not that is “is” extreme. Damn text came off wrong. I was talking about “Classic” bodybuilding division. I am excited for the new goals & teaching them.

Max

 

[maxmuscle1]

MaxSys2.0 CyborBulk
I will be doing a customized, 6 day bodybuilding program. Days 1, 3 and 5 are my bread and butter compound lifts; Days 2, 4, and 6 are more targeting isolated muscles using manual-weighted and Machine lifts for improvement of Calves, Abs, Isolated Arm muscles, hamstring/glutes/low back. I do cardio and core work 7 days a week regardless. I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below)
—————————————————————
•Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•AAS CYCLE:
GH - 5ius split dose daily
Testoviron 300- split 1/2ml twice wk
Proviron- 40mg daily split dose
Cialis - 5mg daily AM
*As needed/PRN-
Cabergoline - .5mg Mon and Thur
Beligas Adex/Asin- .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
——————————————————————
Workout Day 2
Standing Calf Raises - 5 sets x 15-11 reps
295lb Barbell
Seated Calf Raises - 5 sets x 15-11 reps
185lb
EZ Barbell Preacher Curls 5 sets x 10-7 reps
125lb
Seated Hamstring Curls 5 sets 15-11 reps
85lb slow tempo
Hanging Crunches 5 sets to Failure
Frnt/Lft/Rgt 2 each slight-pause
Abduction/Adduction 3 sets each 15-13reps
failed

Damn! Everyone is getting sick, Breaking bones, getting surgery/diagnostic tests...I’m staying fat away! Lol. I feel super lucky after two of my younger cousins broke their radius and another broke his collar bone within 24hrs! Hoping it isn’t following my family! I was extra mindful as I was training. I have a few buddies at the gym that you’ve all definitely seen or heard of at some point; one finally broke down and told me, “ He wished he hadn’t ruined his body by trying to be soo damn big! Btw- he is a monster in height and weight both! But, he got into the fillers/site injectables and really messed himself up. That and being a literal giant in height and an ugly mug doesn’t help. Of course I do not care about his downfalls and look to him for advice and warnings. He told me: Don’t get caught up chasing size, don’t use multiple insulin’s and think your whole body isn’t gonna grow(waistline), try to stick to basics(although he did admit that very high(IMO) Hgh blasts along with proper b/g and thyroid control makes every difference in the world...Humalog, Lantus, all that stuff (which of course I think about and plan). He said to never inject fillers(even hyaluronic acid temporarily) he said it is addictive because it is instant and gives you a crazy, good look at first but , almost every single person gets “weird lumps” “scar tissue” “infections” and end up uneven and sometimes make very poor decisions. I took it all to heart and then of course pushed the envelope on using micro dosing of Long acting Lantus ; others. He said if it was just enough to keep B/G levels okay, then by all means, but that GDA’s and sometimes metformin or GLP-1’s/peptides should be enough unless you are a pro going for it. I pumped him back up because he seemed sad. I will say this : “ I’ve seen a lot of pro’s and guys well on their way” some have that look and some look like Dwarfish(not meaning just short but that mega mass with blocks), they have gaps in teeth(super bulk hands & feet , that from acromegaly) I would think a good surgeon : body, face , maxillofacial surgeon could fix a lot of it (as they did with a lot of females BB’s but, the problem is, they are broke or just middle class and have families. It did not change any of my goals but, I am sure it will affect future decisions on compounds and “how much do I really need vs How much do I need to train/diet harder or for more years?” It was kinda cool that he trusted me enough to be open. He commented on how good I looked and have a good future; I think he was actually worried that I would make his mistakes(and I definitely could have after seeing Six Bicep filler shots on one side of a Guys arm before a show! Omg! Insta growth! I won’t though. I cannot stand the 20 something girls already on fillers and Botox so I am not going there. I did read up on Kybella for gyno and minor fat cell cyto-death. Shit! If the generic stuff works, it could save $3-$5k in surgery! I wanna know if anyone here has ever used this injectable on gyno before or stubborn fat (just in case) because the before & after photos of double chins... gone! Full on Man Boobs....gone ! But the Plastic Surgeons charge like $1800 per visit and depending on situation, it could take 4-7 visits! I saw kits of a known brand(Allergan) for $350 (of course not here in the US) but it is Deoxycholic acid, also known as cholanoic acid(bile acids identical to the ones we produce) that literally make your own body absorb the fatty cells and you urinate them out(similar to Mesotherapy) sometimes mixed with phosphatidylcholine. They call it “Cytolytic” action. It’s been approved for Submental fat (double-chin) since 2015, but Sports And Plastics surgeons are using for Gyno knots/lumps and stubborn fat areas successfully. For Research only of course !
Remember, Reach One Goal Daily!

Max
#alwayslearning

 

[maxmuscle1]

Good Morning ASF! I think she couldnt find the keys.....time to help

Max

 

[Phill]

the best pages of ASF.
You could make a book out of your log

 

[maxmuscle1]

the best pages of ASF.
You could make a book out of your log

It is kind of my biography for the past while. Hope it keeps going for years to come and it will be an e-manual book on my transformation from beginning to whenever I become a Champ at well....a couple avenues . Lol. I have pics from 12 yrs old until now (not posted ) so it will show where I started with supplements and lifting/sports from back then and show the progression up until I hit one of my multiple goals(which are HUGE) but, anything is possible!

Max

 

[HFO3]

It is kind of my biography for the past while. Hope it keeps going for years to come and it will be an e-manual book on my transformation from beginning to whenever I become a Champ at well....a couple avenues . Lol. I have pics from 12 yrs old until now (not posted ) so it will show where I started with supplements and lifting/sports from back then and show the progression up until I hit one of my multiple goals(which are HUGE) but, anything is possible!

Max

I see a best seller in your future Max, you're certainly a one of kind guy. Love the log brotha #success

 

[maxmuscle1]

I see a best seller in your future Max, you're certainly a one of kind guy. Love the log brotha #success

Thank you ! Always appreciate you . Even though we see a lot of “in-shape” people here; I see so many MORE people getting heavier, and obese. I hope to at least help some of them; especially the young ones. Just getting a good platform for helping people lose weight, specifically fat and improve their LBM which improves EVERYTHING! It will happen.... I do like to Cook too, so that will help along with training and nutritional information.

Max

 

[Standfast]

Thank you ! Always appreciate you . Even though we see a lot of “in-shape” people here; I see so many MORE people getting heavier, and obese. I hope to at least help some of them; especially the young ones. Just getting a good platform for helping people lose weight, specifically fat and improve their LBM which improves EVERYTHING! It will happen.... I do like to Cook too, so that will help along with training and nutritional information.

Max

I've been following your journey for a year now and have incorporated a lot of your supplemental health protocols as well as your training/diet plans to my own and it has impacted my overall health and body transformation more than I could have ever accomplished on my own.

So at the end of the day I would like to personally thank you for your continual efforts in sharing your knowledge and journey.

 

[Multislacking]

Thank you ! Always appreciate you . Even though we see a lot of “in-shape” people here; I see so many MORE people getting heavier, and obese. I hope to at least help some of them; especially the young ones. Just getting a good platform for helping people lose weight, specifically fat and improve their LBM which improves EVERYTHING! It will happen.... I do like to Cook too, so that will help along with training and nutritional information.

Max

No lie...I think you'd get as many clients if you coached *just* food. Give people a week's grocery list and recipes...bam!

 

[maxmuscle1]

I've been following your journey for a year now and have incorporated a lot of your supplemental health protocols as well as your training/diet plans to my own and it has impacted my overall health and body transformation more than I could have ever accomplished on my own.

So at the end of the day I would like to personally thank you for your continual efforts in sharing your knowledge and journey.

That is great to hear! I do get a lot or supplement and diet questions; which is great! Appreciate you. Always have Fun!

No lie...I think you'd get as many clients if you coached *just* food. Give people a week's grocery list and recipes...bam!

I definitely give out my fare share; heck; even make a decent amount just through family and friends(even though I do it free, their friends pay). I did two online one hour cooking classes with famous chefs that I like; one was in Mexico City and the other was in Nice, France all from my kitchen and I talked to some of their family while they walked by, of course I had someone at my house that had to butt in and say hi too! It was completely one on one and totally worth the $$(I didn’t pay). It’s just like hanging out with Giada de Laurentis for an hour; plus I notice they mainly talk to you about you and you them more than cooking(just because you have all ingredients and prep done before your time slot. So cool! Those are the kinds of gifts that I hope I get this year!

Max

 

[maxmuscle1]

MaxSys2.0 (Paused)
I will be doing a customized, 6 day bodybuilding program. Days 1, 3 and 5 are my bread and butter compound lifts; Days 2, 4, and 6 are more targeting isolated muscles using manual-weighted and Machine lifts for improvement of Calves, Abs, Isolated Arm muscles, hamstring/glutes/low back. I do cardio and core work 7 days a week regardless. I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below)
—————————————————————
•Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•AAS CYCLE:
GH - 5ius split dose daily
Testoviron 300- split 1/2ml twice wk
Proviron- 40mg daily split dose
Cialis - 5mg daily AM
*As needed/PRN-
Cabergoline - .5mg Mon and Thur
Beligas Adex/Asin- .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily
•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Workout Day 3
Deep Squats 5 sets x 12-9 reps
320
Bent Barbell Row 5 sets x 12-9 reps
250
Deadlifts 5 sets x 10-7 reps
330
Slight Incline Bench Press 5 sets 10-7 reps
245
Smith Seated Overhead Press 5 sets 12-9 reps (use perpendicular, not angled Smith)
175

Working super long hours daily almost ED! It is super busy(multiple jobs)lol. I did get to meet some interesting women and one guy the other night(designers/crew people) for someone you guys know. Anyhow, I was just doing work, so I didn’t get to meet the actual famous person but it was still rad, anyway she’s married and older(no chance) lol! My body is hard as granite and I hope it’s good enough to land this job. If not, I still have plenty of other stuff but I do want it. My food has been excellent and a lot of Salads/chicken & fish w rice. Cannot wait to eat normally ...Soon!
Remember, Reach One Goal Daily!

Max
#treehugs

 

[Bullseye Forever]

Well my surgeon cleared me to start the gym again after New Years Day!! 1st week of the New Year I’ll be back in the gym gave me some excersises to do at home before I start the gym and told me to start out with machines with bench press and shoulder presses then build up to my DB’s and bars

 

[HFO3]

Thank you ! Always appreciate you . Even though we see a lot of “in-shape” people here; I see so many MORE people getting heavier, and obese. I hope to at least help some of them; especially the young ones. Just getting a good platform for helping people lose weight, specifically fat and improve their LBM which improves EVERYTHING! It will happen.... I do like to Cook too, so that will help along with training and nutritional information.

Max

And I you my friend you bring a lot to the ASF table and ask for nothing in return which is good people in my book.

Indeed a large majority of people are suffering from depression, obesity, diabetes or just a series of bad decisions and I’d bet you’ve helped many Asf members without realizing

#giveback

 

[maxmuscle1]

And I you my friend you bring a lot to the ASF table and ask for nothing in return which is good people in my book.

Indeed a large majority of people are suffering from depression, obesity, diabetes or just a series of bad decisions and I’d bet you’ve helped many Asf members without realizing

#giveback

Omg! Just in my own massive family & circle of worldwide & local friends . A few I hadn’t heard from since the beginning of Covid and some : all they did was train more (being home ) but almost all were mentally affected by it . Every show I go to had huge turnouts ! One show, the promoter said he had 97 more competitors than pre-covid(mainly Bikini/ Masters /other) . . Yet...A lot more people let themselves go ..bad! My cousin is at PA school graduating Class of 2023 , anyway he has had a 5 yr relationship and his woman since high school. Well, she was super cute , body was nice and slim, a little booty; OMG they are visiting (plus she got a book deal with Penguin Books) $30k advance & two more $30k payments as she hit her publishers marks; plus whatever percent age of sales for Hardcover & e-books(very cool& unique) ....well, she was always a stage 5 Clinger but, I can’t even believe how much weight she put on ! Within a year that I hadn’t seen her , she gained about 40lbs of pure fat ! She’s barely 22 , might still be 21. I didn’t say anything because they were enjoying themselves and of course had a party for her Successful first book (many more to come, I am sure ). I can tell just by seeing online pics of my cuz at his job/training surrounded by almost all females ; he is kinda gave me that look . Like he was probably not gonna stay with her, success and all, but I did mention how her mom & Grandma looked ; also if she got pregnant...OML ! He would be just stuck , she’s like 5’8” so it was all in the gut , ass , upper thighs & hips/face& chin; not in the good way. The butt just got longer and wider , no bubble. Goes to show you ; even young 6-8th graders are are morbidly obese and they approved some statins and diabetes drugs for them. That is F’d . I wish my Cousin and his girl well, I am hoping it was the pressure of her book deal and time at the Beach House for over a year, my Pop said she rarely ever came up stairs to upper levels. She’s super cool and I actually used to think about her giving me a blow job because of her pretty Lips! I am waiting for her or him to ask me for a program . She knows what I do and has seen my full portfolio of female & male transformations. Weight is definitely not a deal breaker for me ; I can and have been a godsend for some super obese girls that are complete smoke shows now! What’s that saying.....”I can lose weight! But you can’t fix ugly ! “

Max

 

[zionoir626]

Never fails..
Max always starts out like a cool guy..then it Derails into a mall or LAX..
With some Ass reference or..ideas for gifts..with return sexual favors..
Now it's Sexy Lips...really..??

Got to hang out With Max just once...bringing bond money

 

[maxmuscle1]

Never fails..
Max always starts out like a cool guy..then it Derails into a mall or LAX..
With some Ass reference or..ideas for gifts..with return sexual favors..
Now it's Sexy Lips...really..??

Got to hang out With Max just once...bringing bond money

Ohh for sure ! With your wheels and $$ and all the Concierges and Gym/night clubs / sex clubs, shiiiiyaat! We would be in all types of trouble , especially now that I am single , single !!

Max

 

[maxmuscle1]

MaxSys2.0 CyborLog
I will be doing a customized, 6 day bodybuilding program. Days 1, 3 and 5 are my bread and butter compound lifts; Days 2, 4, and 6 are more targeting isolated muscles using manual-weighted and Machine lifts for improvement of Calves, Abs, Isolated Arm muscles, hamstring/glutes/low back. I do cardio and core work 7 days a week regardless. I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below)
—————————————————————
•Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•AAS CYCLE:
GH - 5ius split dose daily
Testoviron 300- split 1/2ml twice wk
Proviron- 40mg daily split dose
Cialis - 5mg daily AM
*As needed/PRN-
Cabergoline - .5mg Mon and Thur
Beligas Adex/Asin- .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily
•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Workout Day 4
Weighted Dips(no lean) - 5 sets x 10-7 reps
100lb chain belt
Pullups - 5 sets x 10-7 reps
50lbs chain
Single Leg/Lying Ham Curls- 5 sets 15-11 rep
130lbs
Standing Calf Raises 5 sets - 25-20 reps
315 Barbell (only got to 13 reps last set)
Rope Cruches 6 sets {2 sets each knees front, knees angled left, knees angled right}
15-11 reps (exaggerated & slow mo)

Well my friends ! Today is Friday !! Yahoo . I have a birthday party to attend and I helped give a “food theme” for it, with some of my family recipes. My lil sis and her boyfriend are making Italian Meatballs, My favorite Risotto (22 min) perfect ! She’s been to Florence with me and we took a class with my mom when we were younger, there is no rice dish(I hate even saying rice(in its own league) . Huge antipasto boards, with all my favorite cheeses , Italian meats (Iberico Ham, prosciutto, Soppressata , Coppa Cola, Buffalo Mozzaralla , Prosciutto& Ham Stuffed Cherry Peppers , plus Arancini and She baking all the Sub(Po’Boy) Bread herself and sad to say, but my lil Sis is waaay Better than next at Baking, Deserts, Ice cream & all that area of cooking . They come out super airy , perfect exterior !! Almost like Bahn Mi Bread. Damn , people been talking already trying to say , “ I have a new girlfriend”. I hate IG and females that live there, lol! Have a Great Weekend and Post Up if anyone sees the New Spider-Man or Matrix !
Remember, Reach One Goal Daily!

#dragon style

Max

Anyone ever have or tried this “Santal Boise” ?

 

[samgraves82]

MaxSys2.0 (Paused)
I will be doing a customized, 6 day bodybuilding program. Days 1, 3 and 5 are my bread and butter compound lifts; Days 2, 4, and 6 are more targeting isolated muscles using manual-weighted and Machine lifts for improvement of Calves, Abs, Isolated Arm muscles, hamstring/glutes/low back. I do cardio and core work 7 days a week regardless. I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below)
—————————————————————
•Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•AAS CYCLE:
GH - 5ius split dose daily
Testoviron 300- split 1/2ml twice wk
Proviron- 40mg daily split dose
Cialis - 5mg daily AM
*As needed/PRN-
Cabergoline - .5mg Mon and Thur
Beligas Adex/Asin- .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily
•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Workout Day 3
Deep Squats 5 sets x 12-9 reps
320
Bent Barbell Row 5 sets x 12-9 reps
250
Deadlifts 5 sets x 10-7 reps
330
Slight Incline Bench Press 5 sets 10-7 reps
245
Smith Seated Overhead Press 5 sets 12-9 reps (use perpendicular, not angled Smith)
175

Working super long hours daily almost ED! It is super busy(multiple jobs)lol. I did get to meet some interesting women and one guy the other night(designers/crew people) for someone you guys know. Anyhow, I was just doing work, so I didn’t get to meet the actual famous person but it was still rad, anyway she’s married and older(no chance) lol! My body is hard as granite and I hope it’s good enough to land this job. If not, I still have plenty of other stuff but I do want it. My food has been excellent and a lot of Salads/chicken & fish w rice. Cannot wait to eat normally ...Soon!
Remember, Reach One Goal Daily!

Max
#treehugs

Now that is a thick beauty of a woman right there. Oh, the logs cool too

 

[samgraves82]

Well my surgeon cleared me to start the gym again after New Years Day!! 1st week of the New Year I’ll be back in the gym gave me some excersises to do at home before I start the gym and told me to start out with machines with bench press and shoulder presses then build up to my DB’s and bars

Hell yes, finally!!!

 

[maxmuscle1]

Well my surgeon cleared me to start the gym again after New Years Day!! 1st week of the New Year I’ll be back in the gym gave me some excersises to do at home before I start the gym and told me to start out with machines with bench press and shoulder presses then build up to my DB’s and bars

Yesss!!

Max

 

[Bullseye Forever]

Yesss!!

Max

Can’t wait bud! He gave me some excercises to do prior to me starting to loosen up and strengthen my shoulder I gotta start out slow and easy but at least I’ll be lifting ya know man

 

[Bullseye Forever]

Hell yes, finally!!!

I know man I’m so thrilled and excited !!! Got 2 weeks to prepare lol

 

[maxmuscle1]

Can’t wait bud! He gave me some excercises to do prior to me starting to loosen up and strengthen my shoulder I gotta start out slow and easy but at least I’ll be lifting ya know man

For sure , the journey begins again!

Max

 

[maxmuscle1]

MaxSys2.0 CyborLog(Cruise)*
I will be doing a customized, 6 day bodybuilding program. Days 1, 3 and 5 are my bread and butter compound lifts; Days 2, 4, and 6 are more targeting isolated muscles using manual-weighted and Machine lifts for improvement of Calves, Abs, Isolated Arm muscles, hamstring/glutes/low back. I do cardio and core work 7 days a week regardless. I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below)
—————————————————————
•Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•AAS CYCLE:
GH - 5ius split dose daily
Testoviron 300- split 1/2ml twice wk
Proviron- 40mg daily split dose
Cialis - 5mg daily AM
*As needed/PRN-
Cabergoline - .5mg Mon and Thur
Adex/Asin- .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily
•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Workout Day 5 Fri
Squats 5 sets x 12-9 reps
305
Barbell Rows 5 sets x 12-9 reps
250
Deadlifts 5 sets x 10-7 reps
335
Bench Press 5 sets x 10-7 reps
275
Standing OHP(in rack) 5 sets x 12-9 reps
170

Workout Day 4 Thur
Weighted Dips(no lean) - 5 sets x 10-7 reps
100lb chain belt
Pullups - 5 sets x 10-7 reps
60lb chain
Single Leg/Lying Ham Curls- 5 sets 15-11 rep
130lbs
Standing Calf Raises 5 sets - 25-20 reps
315 Barbell (only got to 13 reps last set)
Rope Cruches 6 sets {2 sets each knees front, knees angled left, knees angled right}
15-11 reps (exaggerated & slow mo)
Workout Day 6
Standing Calf Raises - 6 sets (2 sets each reg/toes pointed out/toes pointed in) - 25-20 reps 315 barbell
Chin ups weighted - 5 sets x 10-7 reps
60lb
Super Decline Weighted Sit ups {holding plate} - 5 sets x 10-7 reps 35lb plate
Dumbbell Hammer Curls or Reverse Barbell Curls - 5 sets x 10-7 reps slow alt hammers 50+lbs
Heavy Chest Pullovers (machine:dumbbell) 6 sets 12-9 reps barbell 165lbs
DAY 7 - OFF !!

I didn’t get a lot of pics because I was eating like a Mad man! Omg, Had Roasted Fontina w herbs & Garlic bubbling with Crusty Bread, Sick Homemafe Meatball Subs w Buffalo Mozz /Reggiano, Antipasto, And Some 5 layered Chocolate, Cream; Brownie Trifle in cocktail glasses. I didn’t get to see the New “Witcher” Season, but i was forced to watch a movie with Matt Damon (3hrs) sloooow! Skip it. I have soo many tasks each day and I just tackle em, one by one. I will be a judge for a contest soon(don’t wanna say yet) until it’s for sure. I just did 1hr 28 min Cardio and I ate tiny potions !! I got a New(to me) Monsta 5’11” Squash Tail Surfboard! It was exciting. Have any of you went out to Kelly Slaters Surf Simulation Park!! Sick AF! Out by Shasta about 8hrs N of LA. It is like 8 football fields long. I haven’t gotten to go but, I go to beaches whenever I get the chance. Being born next to water, you have to live by water(which I don’t besides pool) but we have beach properties (one is becoming so bad ass!!) I hope to visit soon.
Remember, Reach One Goal Daily!
Max

Was so much more than you see, I was not thinking about pics.

She needs it on the back. This is the Simulator, you can have a perfect barrel Everytime. It has all types of programs, gonna check it out . Here’s my board

Who’s that dude , dirty tramp

Max
#hang8.5

 

[zionoir626]

I know man I’m so thrilled and excited !!! Got 2 weeks to prepare lol

2022 the Year of the old Dogs...
And all of you old Bastards are going to just Love this Thing I've been trying to get done for Yrs now..

Bullseye...glad to see you foaming at the mouth..that waiting shit really Sucks Ass..
Hell Brother...just say F it like ME..and go Wide Open Throttle..

 

[Multislacking]

Surfing in the middle of farmland would be different. I can only imagine the water's smell would be different too.

 

[Bullseye Forever]

2022 the Year of the old Dogs...
And all of you old Bastards are going to just Love this Thing I've been trying to get done for Yrs now..

Bullseye...glad to see you foaming at the mouth..that waiting shit really Sucks Ass..
Hell Brother...just say F it like ME..and go Wide Open Throttle..

It’s been since September since I’ve worked out

 

[Bullseye Forever]

For sure , the journey begins again!

Max

I’m so glad to get to be starting soon