MaxSys2.0 CyborBulk (Tue)
I will be doing a customized, 6 day bodybuilding program. Days 1, 3 and 5 are my bread and butter compound lifts; Days 2, 4, and 6 are more targeting isolated muscles using manual-weighted and Machine lifts for improvement of Calves, Abs, Isolated Arm muscles, hamstring/glutes/low back. I do cardio and core work 7 days a week regardless. I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below)
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•Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
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•Post Workout Maxabolic Shake:
Clear Muscle
(BetaTor
)6g weight training days: 3g Off Days{1g 3x a day}YOLKED
1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyn
directly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech
Clear Whey Isolate will be used used as needed for zero carb protein supplementation.
•HGH PROTOCOL : Days 1,3,5
Beligas Beltropin GH -10iu IM, 3 days a week, Post weights
T4-50-150mcg AM FASTED
{Possibly Blasting Igf1-Lr3 or DES 50-150mcg, 40 days on after week 6 labs}
•PEPTIDE CYCLE : Days 2,4,6,
Days 2-4-6 : compounded(semorelin acetate/ghrp2/Ipamorelin) 350-500mcg before bed
Day 7- CJC-1295 DAC 1000mcg/Ghrp6 500mcg (once weekly) 1500mcg total, AM Fasted 1hr before Breakfast.
•AAS CYCLE:
Pharmacom Undecanoate 250mg wk
Test Isocaproate- 300mg wk
Balkan Parabolan- 200mg wk
Platinum Proviron- 50mg daily split dose
Beligas Cialis - 5mg daily AM
*As needed -
Cabergoline - .5mg Mon and Thur
Beligas/Platinum Adex/Asin .25mg-.5mg EOD
•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily
•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine
(increased absorption) additional benefits to body.
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Workout Day 2
Standing Calf Raises - 5 sets x 15-11 reps
225
Seated Calf Raises - 5 sets x 15-11 reps
155
EZ Barbell Preacher Curls 5 sets x 10-7 reps
110
Seated Hamstring Curls 5 sets 15-11 reps
85lbs
Hanging Crunches 5 sets to Failure
Frnt/Lft/Rgt 2 each
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Omg! Had a great meal with family @ a
restaurant. Just being out & about here is a lil different than home. Gas & food is more,Idk how some people make it her without having 5 roommates or multiple families in the homes...wait...that’s exactly what they are doing. I’d hate to have bathroom duty! Lol. On the bright side: I am in a good place with my diet and I am strong. I went to some old stomping grounds and they are already “out of business” or are just different. Someone said “skimp-flation” well, the next time I go somewhere and they “Skimp” on the amount food that goes onto my plate...I am gonna give it right back. Plenty of places are struggling and giving great meals & service so - I say fast food can shove it ! Go to your local Truck and/or walk up vendor! Delicious Food, great price !
“Remember, Reach at Least One Goal Daily”
Benefits of Black Seed Oil- active ingredient (thymoquinone), so look for % on label .
These “can” happen for individuals: (disclaimer for any supplement as they are not FDA Appr)
1. Reduces high blood pressure
2. Lowers cholesterol(participants who took 3 grams of black seed oil per day for 12 weeks also saw significantly lowered LDL cholesterol and triglycerides.)
3. Helps with weight loss
4. Reduces acne- (topical 20%) black seed oil extract was been found to be just as effective or more effective than benzoyl peroxide in treating break outs with fewer irritations
5. Moisturizer for skin and Eczema use(worked as Eucerin and the steroid “betamethasone”.
6. May stimulate hair growth
7. May improve sperm count
Check with physician before using as it can interfere with beta-blockers. I am using 1,000mg liquicaps(2g total daily). At first, take just Half a dose, I experienced minor nausea the first time I tried it in the AM(just like I did with MCT oil(fractioned coconut oil). But after day 2, I use ED! That and Circumin have been my top Supps for fighting joint-muscle pain, complete inflammation, and overall great health benefits. I just take orally and have not used the topical for skin(but I will order some and try it and report back). They have 1%-20% thymoquinone content in capsules(don’t buy liquid as it is nasty)**. Mixed with Omega 3 fatty acids(fish oil, flax) has drastically improved my bloods in a positive way
Max