Maxs log

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  1. #31
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    Damn sexy looking Max. Awesome to see the dedication you have. Definitely following for the motivation and of course the porn!

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  2. #32
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    Quote Originally Posted by Bigtoe View Post
    Damn sexy looking Max. Awesome to see the dedication you have. Definitely following for the motivation and of course the porn!

    Sent from my SM-G950U using Tapatalk
    Thanks Bigtoe
    She was cold!!

    Max

  3. #33
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    MAXS 4 WEEK BELIGAS WINNY/TRT LOG
    Beligas Winstrol 60mg Ed
    Beligas T3
    Proviron- 50mg split daily
    Grey top GH 3iu daily {am fasted}
    Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
    Beligas- Adex and Nolvadex as needed

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mf Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, 10mg Noopept.

    I am using pure bodyweight movements for this and do not have my home gym set up yet. I will be squeeze-pause-flexing rep technique targeting the muscle during the peak of each contraction. Legs are a bit more complicated and I employ a lot of super-slow, pause, explosive type tempo/lifts, Resis bands, etc

    *All Bodyweight Exercises- 100 rep sets vary- upper, lower, repeat. One day off.
    Cardio 6 days per week 45min-60min AM
    Speedwalk indoor treadmill 3.7-4.6mph(weighted/reg)or walk-sprints outside-100m sprint, 300m walk, repeat (15-45min)*
    Black cold brew coffee and water
    cardio*145-160 (high cardio rate)

    Friday: Lower Body
    Variation squats- 50 sumo weighted, 50 sissy
    Barbell lunges- 50 per leg (walk out style)
    Banded Squat Presses
    Banded Donkey Kicks
    Single Leg Calf Raises holding kettlebell

    I eat 6x times per day and it is mostly lean proteins, vegetables, fruit, and nuts.

    Upon waking 3iu gh, T4
    *Black coffee cold brew plain, mixed with 64 Oz water for cardio.

    Meal 1-45g whey isolate , 20 HBCD carbs, 40oz water. 3 servings of fresh fruit (post cardio)*
    Meal 2- 5oz over fried Haddock ,2 soft boiled eggs, broccoli, water.
    Meal 3- 60g whey isolate w 60g dextrose/maltodextrin carb powder shake post training
    Meal4- 2 eggs, 2 irish bangers, avocado, sauces and cbd herbs.
    Meal5- 5 oz fresh sardines 1/3 cup Brazil nuts
    Meal6- cottage cheese/pineapple 16 oz
    **Snacks always- boiled eggs, raw vegetables, nuts, jerky/Italian meats, small select cheeses, olives.
    2gal water and 2 cups cold brew coffee daily.
    *P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
    Yes I get 2 cheat meals weekly!!

    Appreciate you guys/gals and hope all is well, I have been truly blessed and training has kept me sane during quarantine. One positive note is that my cooking has gone to a new level! lol. I definitely have found out that working out without weights or a gym is not awesome; it is super difficult and takes a shitload of ingenuity and I have the utmost respect for people who helped me learn how to hit some new techniques. That said; I literally am so pumped and am doing something everyday day to get my gym done and cannot wait!! Finally said Fuck it and bought a treadmill! I wanted a used commercial Stepmill or Versaclimber but it was not happening. It also fits the space well and that is a huge plus{not like I run anyway!! Lol}. This weekend should be fun; my girl promised a new OUTFIT which I hope means, she is charged up! . The Winstrol has been great and I forgot how much extra energy I have! Getting those extra reps and definitely increased my prowess!! I went or 7 mo TRT only! besides testing 4ml of DHB{which was awesome btw}. The longest time ever...seemed like years!! I made a sick ass twist on an Irish breakfast for my cheat meal, it was perfecto ! I got all my sausages made by the butcher and I mainly use pork tenderloin and my own recipes; nice being able to phone in what I want. Looking forward to hunting season so I can stock up on Venison and Elk. Instead of hog fat; I started using Beef fat(tallow/suet) a few years ago and it is ten times better; makes the venison sausages taste more like elk which is getting harder and harder to come by. Have a great weekend!! Also, if anyone has a favorite attachment that I can add, please post up! I am looking at multi bars and a newer chain belt so brand or type would be cool.
    **Remember: Stick to your training and reach one goal per day, that is key!

    Max

  4. #34
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    Quote Originally Posted by maxmuscle1 View Post
    One positive note is that my cooking has gone to a new level!
    I can't imagine. Every time I'm choking down my own chicken and rice, I hate myself just a little.

  5. #35
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    Great log man.

    Your food always blows me away.

    Ever scan IG food accounts? I do and I don't even like food that much.

    Theres some crazy food on there LOL

  6. #36
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    Quote Originally Posted by Multislacking View Post
    I can't imagine. Every time I'm choking down my own chicken and rice, I hate myself just a little.
    I feel your pain! When I show a lot of my food; it is what I make but; I modify my plate. When dieting it is pretty plain Jane but; I capitalize on my cheat meals and am very creative with plain foods!

    Max

  7. #37
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    Quote Originally Posted by WesleyInman View Post
    Great log man.

    Your food always blows me away.

    Ever scan IG food accounts? I do and I don't even like food that much.

    Theres some crazy food on there LOL
    I have seen a lot of crazy food vids on YouTube. My sis showed me some of the ROCKs Cheat meals. I watch Babish and actually have online cooking lessons w/ famous chefs that I pay for. It is another passion that I was born into loving. Food porn is probably more exciting than porn- porn; for me! !

    Max

  8. #38
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    Awesome log brother


    Sent from my iPhone using Tapatalk

  9. #39
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    Yo yo this is Already a great log max, Im rooting for you to nail it brother


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  10. #40
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    Quote Originally Posted by XOTG85 View Post
    Awesome log brother


    Sent from my iPhone using Tapatalk
    Thank you . Been a while, I look forward after the next six weeks to get a BIG BOY cycle going. Lmao ! Its actually fun to do short bursts. Especially being off for so long!

    Max

  11. #41
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    Quote Originally Posted by HFO3 View Post
    Yo yo this is Already a great log max, Im rooting for you to nail it brother


    Sent from my iPhone using Tapatalk
    Yesss! . Me too! Been fucking with No Weights is not as fun as people claim! Lol. I was about ready to go on Sharktank TV show and sell a fucking frisbee that will - HELP YOU LOSE 15lbs in 30 days!l. Lol I swear - nothing puts on good muscle but true weight training because I literally tried everything. Lol. Building this space is my solace! . After these short burst cycles I am going full Cyborg!!

    Max

  12. #42
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    Its whats for DINNER!!

    Max

  13. #43
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    Gotta always oil the buns for the grill

    Max

  14. #44
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    AwesomeSauce Brother! GLAD TO SEE YOU DO A LOG. SUBBED IN FOR SURE.

    Sent from my SM-G975U using Tapatalk

  15. #45
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    Quote Originally Posted by shawn4425 View Post
    AwesomeSauce Brother! GLAD TO SEE YOU DO A LOG. SUBBED IN FOR SURE.

    Sent from my SM-G975U using Tapatalk
    Thanks Shawn! It has been too long! Climbing hills my friend

    Max

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