Uncle Z


Ep/uncle z log: Road to npc 2021

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  1. #316
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    Ep/uncle z log: Road to npc 2021

    Quote Originally Posted by samgraves82 View Post
    I know im baffled!! I mean it's obviously a lot of water mostly but actual contractile tissue wont be far behind. OR is the change in training style and a couple weeks of lower intensity that's allowed me to actually recover from the beating I've put on myself the last several months to a year? Combo of both maybe? Maybe neither and my body just loves this style that much? What's gonna happen over the next few weeks when I'm really shittin and gettin it? Leave it to me to take 100 questions from this instead of just enjoying it and doing what i do lol!! One thing I do know for sure is that the little diet tweeks have HAD TO play a big part. I'm getting to where im legit hungry every couple hours which is totally new to me.

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    You were about burnt to the limit. You now are growing even more! Past any lag or plateau; just enjoy it and take advantage of the extra weight and strength. I would be adding 20-30kcals in the form of protein/carbs per lb gained..at minimum(that is for natty) you could probably get away with a bit more. As long as you gain weight, bad or good(during a bulk) you need to provide the growth environment. Strong like Bull

    Max

  2. #317
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    1/7 ARMS 205.2lb
    Now thats a more realistic weight. Not 208 but still a 1lb jump from 2 days ago. Must've just had a water logged fat boy day which is what I assumed anyway. This doesn't seem like much for an arm day but just fyi before every arm day I super set light cable curls and some sort of tri pushdown until good and warmed up and got plenty of blood in there. Dropped weight on purpose today on db curls because the bicep contraction wasnt there before and if some of the biggest guys in the world are using 45-50 lbs there's zero reason for me to have a 40 lb DB in my hand even if it is just for 6-8 reps. May even drop 5lbs more next week and see what i can squeeze out with the 30s. Anywho,

    DB CURLS-
    35×8/7/6

    EZ BAR CURLS- (to my nose today. That's my sweet spot for best contraction it seems)
    80×8/7/6

    1 Arm Cable preacher- (took a knee and used other knee as plant/preacher and like this. Cable drags on bench when using incline and sometimes dragging actual preacher bench over isnt an option) 1 primer set
    50×8
    60×8
    70×7
    60×8

    Cable press down(single arm)- 1 primer set
    50×9
    60×9
    70×8
    80×7

    Dips- 1 primer set
    Bw×10
    25×10/9/8

    Rope PRESSDOWN-
    3×10×60(reps supposed to go down but they just kept being there so took em)
    40×30 burner set


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  3. #318
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    1/9 LEGS
    Bit behind here. Me so sorry papi
    Another week of "progress" on all lifts and really hit my stride this week it seems. Got a day behind tho. No excuses just got tired being back at work after 2 weeks off but im.adjusted now and will still hit my workouts for the week after tomo.

    Leg ext-
    120×12
    135×12
    135×12

    Squat-
    140×9
    190×8
    230×7
    280×6
    320×5

    Hack squat -
    2 plate +2.5lb×7
    2plate +2.5lb×7
    2.5 plate(2 +25lb)×9

    Pivot leg press-
    3×12/11/10×6.5 plates

    Seated ham curl-
    135×12
    150×11
    150×10

    Standing ham curl-
    40×10
    50×10
    70×7

    Lying ham curl w/ band- keep forgetting upstairs close early on weekends
    3×12/11/11

    Guess I do have hamstrings and calves!! In case you doubt my hack depth too. I know via chiro etc my hams are stupid tight but why I got depth on squat/hack squat but on leg press/lying and standing ham curls those fuckers just freeze solid at 90°?!?!?


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  4. #319
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    Well this is embarrassing and horrible as could possibly be. But I'm posting it anyway or it won't get better. Obviously not fasted and got some late night bloat happening but not like that would make any difference.
    Fuck me!! Here


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  5. #320
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    1/10 low back/shoulders

    Deadlift-
    225×9
    275×8
    315×7
    365×6/5

    Standing OHP-(these are really starting to disagree with elbow and either rear delt or way upper Tricep)
    95×9
    105×8/7/6

    Squat-(same as last week. Legs were too tired tonight)
    135×9
    185×8/7/6

    DB laterals-
    30×10/10
    35×8.5

    Front raises-
    35×8/7/6

    Upright Row-
    120×10/10
    130×8.5

    Rear laterals(on incline)-
    30×10/10



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  6. #321
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    Quote Originally Posted by samgraves82 View Post
    1/10 low back/shoulders

    Deadlift-
    225×9
    275×8
    315×7
    365×6/5

    Standing OHP-(these are really starting to disagree with elbow and either rear delt or way upper Tricep)
    95×9
    105×8/7/6

    Squat-(same as last week. Legs were too tired tonight)
    135×9
    185×8/7/6

    DB laterals-
    30×10/10
    35×8.5

    Front raises-
    35×8/7/6

    Upright Row-
    120×10/10
    130×8.5

    Rear laterals(on incline)-
    30×10/10



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    Nice work brotha! Looking sick man!


    Sent from my iPhone using Tapatalk

  7. #322
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    Quote Originally Posted by Killionb12 View Post
    Nice work brotha! Looking sick man!


    Sent from my iPhone using Tapatalk
    Thank you big dawg

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  8. #323
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    Hardened and growing! Seeing improvements everywhere!

    Max

  9. #324
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    Quote Originally Posted by maxmuscle1 View Post
    Hardened and growing! Seeing improvements everywhere!

    Max
    Thanks max. Can't say enough about the help i been getting from an experienced pal of mine.

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  10. #325
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    1/12 BACK/SHOULDERS 206.4lbs

    Im baffled right now at how my weight keeps steadily but slowly climbing using the "wettest" of compounds(ill share details soon, nothing special tho) and aside from lower back don't seem to be getting any less lean. My body is just weird i guess but will not complain!! Side note, heard myself on video today and geez do I sound like a mountain dwelling country ass redneck sound normal in person i feel like but not on tape tho. Can't even understand my damn self!!
    Next to no improvement from last week BUT it felt better. Better pump. Better mind muscle connect.

    Pull-Ups-
    45×8/7/6

    DB ROW-
    90×8/7/6

    BB ROW-(was dragging ass till right here 2nd set)
    230×8/8\12

    Close grip pull down-
    120×8/7/6

    Seated cable row-
    110×12/11/10

    Wide grip pull down-
    120×12
    130×11/10

    DB together front raise-
    12s×20/20/20

    Rev pec deck-
    ××××××××××××
    Was being used and not time to wait. Had couple other options in hind sight but aggravation and time got me

    Rear laterals-
    20×12/12/12/12


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  11. #326
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    Killing it brother!!

    Sent from my SM-G975U using Tapatalk

  12. #327
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    Quote Originally Posted by samgraves82 View Post
    1/12 BACK/SHOULDERS 206.4lbs

    Im baffled right now at how my weight keeps steadily but slowly climbing using the "wettest" of compounds(ill share details soon, nothing special tho) and aside from lower back don't seem to be getting any less lean. My body is just weird i guess but will not complain!! Side note, heard myself on video today and geez do I sound like a mountain dwelling country ass redneck sound normal in person i feel like but not on tape tho. Can't even understand my damn self!!
    Next to no improvement from last week BUT it felt better. Better pump. Better mind muscle connect.

    Pull-Ups-
    45×8/7/6

    DB ROW-
    90×8/7/6

    BB ROW-(was dragging ass till right here 2nd set)
    230×8/8\12

    Close grip pull down-
    120×8/7/6

    Seated cable row-
    110×12/11/10

    Wide grip pull down-
    120×12
    130×11/10

    DB together front raise-
    12s×20/20/20

    Rev pec deck-
    ××××××××××××
    Was being used and not time to wait. Had couple other options in hind sight but aggravation and time got me

    Rear laterals-
    20×12/12/12/12


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    Movin on Up !!!

    Max

  13. #328
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    Quote Originally Posted by Big Joe View Post
    Killing it brother!!

    Sent from my SM-G975U using Tapatalk
    Yes sir. Thank you. Doin my best as intelligently as possible

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  14. #329
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    Quote Originally Posted by maxmuscle1 View Post
    Movin on Up !!!

    Max
    to the swole side. To that deluxe squat rack, in the gyyym" wtf i gotta eat

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  15. #330
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    Quote Originally Posted by samgraves82 View Post
    to the swole side. To that deluxe squat rack, in the gyyym" wtf i gotta eat

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    There should be a thread dedicated to :

    EAT FOR GAINZZ!! It truly is the only way to advance your size no matter how small or large.

    If your a skinny/hardgainer: you have to Eat a lot ; even drink those gassy ass shakes w fucking peanut butter, mct’s, whatever.

    If your heavy or high Bf- you have to eat on a deficit while doing a lot more cardio w short rests between sets.

    If your amateur/pro status: you have to do anything and everything and do it over and over get more gains!’

    Max

    #foodforgainz

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