Uncle Z


Ep/uncle z log: Road to npc 2021

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  1. #466
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    Quote Originally Posted by samgraves82 View Post
    These are from last night. Both need work but I like the hand on hip/front bi and the hip cocked double bi. Thoughts?

    Lost quad flex too


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    I canít get past your shoulders and arm growth!

    Max

  2. #467
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    Quote Originally Posted by maxmuscle1 View Post
    Holy Fuck Graves! Liking like you are on a rip! I am blown away! Fucking skin about to burst! Hittin 100ís for reps!! Iím jealous!

    Max
    Yea yea says the freakin cyborg lol.
    Thanks max i appreciate it! Must be a good program

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  3. #468
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    Quote Originally Posted by maxmuscle1 View Post
    I canít get past your shoulders and arm growth!

    Max
    Up half inch since end of last cycle

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  4. #469
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    Quote Originally Posted by samgraves82 View Post
    Up half inch since end of last cycle

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    That is great! Especially since it is a massive amount of size to put on a hard muscle to get to grow after 20-30yrs old. Lean Too! Wonder what 5-6k kcals w 10iu gh would do!??

    Max

  5. #470
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    Quote Originally Posted by maxmuscle1 View Post
    That is great! Especially since it is a massive amount of size to put on a hard muscle to get to grow after 20-30yrs old. Lean Too! Wonder what 5-6k kcals w 10iu gh would do!??

    Max
    I'm after adding the extra shake and cottage cheese last couple days im probably at 5k now. If not then damn close. Haven't done the math on it yet. We'll see over the next couple weeks tho

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  6. #471
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    [Not a max spread but it is legit muscle food


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    Last edited by samgraves82; 03-05-2021 at 08:45 PM.

  7. #472
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    Quote Originally Posted by samgraves82 View Post
    Not a max spread but it is legit muscle food


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    Well there's brocolli and pea salad fresh there and eaas too so botched that pic

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  8. #473
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    Watcha got in there looks amazing

    Sent from my SM-G975U using Tapatalk

  9. #474
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    That does look good, going to make one now.


    Sent from my iPad using Tapatalk

  10. #475
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    Quote Originally Posted by samgraves82 View Post
    [Not a max spread but it is legit muscle food


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    I see some Max inspiration there!

    Max
    I like broccoli salads!! Little cheddar makes it better!! One way I will eat raisins! Lol

  11. #476
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    Quote Originally Posted by maxmuscle1 View Post
    I see some Max inspiration there!

    Max
    I like broccoli salads!! Little cheddar makes it better!! One way I will eat raisins! Lol
    Yes u do. Im not really a cheddar fan but it's gives this salad a kick. Thanks tontje wifey

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  12. #477
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    Quote Originally Posted by samgraves82 View Post
    Yes u do. Im not really a cheddar fan but it's gives this salad a kick. Thanks tontje wifey

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    I need another prep cook! Lol. Mozzarella is always good too!

    Max

  13. #478
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    Quote Originally Posted by Big Joe View Post
    Watcha got in there looks amazing

    Sent from my SM-G975U using Tapatalk
    Rough numbers
    4oz sirloin
    1.5 whole eggs
    .5 cup potato(maybe tad more)
    Onion peppers

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  14. #479
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    Ep/uncle z log: Road to npc 2021

    Quote Originally Posted by samgraves82 View Post
    Rough numbers
    4oz sirloin
    1.5 whole eggs
    .5 cup potato(maybe tad more)
    Onion peppers

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    40p, 60c, 16g-20g fat !! Quick and easy because you prepped!!

  15. #480
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    Quote Originally Posted by maxmuscle1 View Post
    40p, 60c, 16g-20g fat !! Quick and easy because you prepped!!
    Dang. Thats 385g protein before counting milk and cottage cheese. Food been exactly same all week
    4 max burritos
    4 shakes 800 cals(50g pro ea and 75 posr w/o)
    2 blueberry bagels w/ mix berry cream cheese
    And 8.4 or 8.8 cottage cheese
    Oh anf the brocolli salad and drinks

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