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Ep/uncle z log: Road to npc 2021

Get Shredded!
2/18 CHEST
From now on, 1st notch will be 25° and 2nd notch will be 35° for reference on old hammer strength bench.

35° INCLINE PRESS-
145×9
195×8
225×7
235×6
240×5

DB FLAT BENCH-
100s×8/7/8

Guillotine press-
135×8
155×7/6

Dips-
3×8×30

Seated flyes-
40×12
30×12/12
651bd2ae9281a6a9d4c04ddfa39f82b7.jpg
76fa0abb6bca072383f2afe3afcaac97.jpg


UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
2/21 LEGS
Leg ext-
135×12
150×12
165×12

Squat-
145×9
195×8
235×7
285×6
330×5

Hack Squat-
2plates +10×7
2.5plates×7
3plates×8

Pivot Leg press-
6 plates×12
6.5×11
6.5×10

Seated ham curl-
150×12
165×11/10

Lying leg curl-
100×12/11/12

Standing leg curl-(moved em to last since last 2 weeks made me cramp up and quit)

60×8
70×7
80×8

UNCLE Z REP

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samgraves82 said:
2/21 LEGS
Leg ext-
135×12
150×12
165×12

Squat-
145×9
195×8
235×7
285×6
330×5

Hack Squat-
2plates +10×7
2.5plates×7
3plates×8

Pivot Leg press-
6 plates×12
6.5×11
6.5×10

Seated ham curl-
150×12
165×11/10

Lying leg curl-
100×12/11/12

Standing leg curl-(moved em to last since last 2 weeks made me cramp up and quit)

60×8
70×7
80×8

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
Click to expand...

Release the Kraken! Lol. Killing shit! Eat , eat , eat!

Max
 
2/23 BACK/SHOULDERS
"Cause back days were the best days
Now we drink eaas when we thirstay"
Ok that was my gay ass attempt at twisting up B.I.G. song.. Been tending to the wife since her surgery Friday so been busy. Also, got to work today and had temp of 100 and they str8 ran me out that bitch lol. Maybe theres a reason I been feeling run down etc. Felt oddly good tho once I drug my ass to gym and got going. Seems like it's always something anymore. I know I'm missed posting a couple workouts but it is what it is. Sometimes just gotta take care of you. Lastly, I had damn hiccups for 38hrs straight!! Sounds funny but that shit started grtting painful and really wore me down. Kept me up damn near a whole night and when they finally seemed to go last night woke up to pee and here they came again. Coulda ran thru a brick wall and slapped my mama they went away fast tho. Nuff bitching. Workouts been good at least

Pull-Ups- cleanest reps to date on last set. Finally get to add 5lbs on last set next time
45×8
50×7/6

Landmine single arm row-(think I'll go back to DBs and just slow the tempo waaay down)
90×8/7/6

Rows-
275×8/7/6

Close grip pull down-
130×8/7//6

Seated cable row-
122.5×12
125×11/10

Wide pull down-
120×12/11
100×10

DB together front raise
3×20×12s

Rev pec deck-
120×9/9/9
130×7

Rear laterals-
20s×12/12/11
15s×12
08ce876084ca0b66278672d4120e1ffa.jpg
1e6115f371d036833861621256b7cb13.jpg
37fe1900a4b5258dcaef944893da3578.jpg
825e9b7f76a498d896ea07c53d116bd6.jpg


UNCLE Z REP

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I didn’t realize the wife had surgery! Hope all went well. Like the rows!

Max
 
IML Gear Cream!
maxmuscle1 said:
So they put in anchors? Does she have the pillow for 6 weeks?

Max
If she does, tell her to never remove it! Ever!
Click to expand...
Not 100% sure on hardware but yes to the pillow/sling. She's in better shape today but she's been uncomfortable last few days so just been leaving her be for most part

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
samgraves82 said:
Not 100% sure on hardware but yes to the pillow/sling. She's in better shape today but she's been uncomfortable last few days so just been leaving her be for most part

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
Click to expand...

They definitely sutured her. Just let her know if she moves it and her arm falls close to her; she can pull out all the hard work! I’ve seen it and they have to go back in! She will recover well. The pillow is the worst part; I am told! I god bless have not had to get surgery. I actually do pre exercises to strengthen my cuff muscles. The bands have been a great reminder to make me do them twice a week.

Max
 
maxmuscle1 said:
They definitely sutured her. Just let her know if she moves it and her arm falls close to her; she can pull out all the hard work! I’ve seen it and they have to go back in! She will recover well. The pillow is the worst part; I am told! I god bless have not had to get surgery. I actually do pre exercises to strengthen my cuff muscles. The bands have been a great reminder to make me do them twice a week.

Max
Click to expand...
She listens to docs religiously so thats no worry. I asked her and they cut away the torn up stuff, drilled, anchored and sewed together.
I do my rotator everyday I do upper body work which is pretty much daily

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
2/25 CHEST
Pretty awesome w/o today. Threw in a bit of fun too. Its nice having a training partner that is equally as strong. Well, equally strong pusher. I eat his lunch on legs and pulling. Anywho,

35° INCLINE-
155×9
205×8
225×7
235×6
245×5

DB FLAT-(only 2 sets today then a drop set on h.s. flat)
100×8/8

H.S. flat drop set after 1 feeler set w/ 70/side
80×10/70×8/45×10

Press to neck-
135×8
155×8
160×7

DIPS-
Bw×8
25×8
25×7

Seated low to high fly-
40×12
35×12/12

51d9284a5c1b31e4a61b4c01b675f164.jpg
7c6f8183bc2d59aa9e4b4abc26da75c8.jpg
3ca1fc66224b84a2929cb318646be759.jpg


UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
samgraves82 said:
2/25 CHEST
Pretty awesome w/o today. Threw in a bit of fun too. Its nice having a training partner that is equally as strong. Well, equally strong pusher. I eat his lunch on legs and pulling. Anywho,

35° INCLINE-
155×9
205×8
225×7
235×6
245×5

DB FLAT-(only 2 sets today then a drop set on h.s. flat)
100×8/8

H.S. flat drop set after 1 feeler set w/ 70/side
80×10/70×8/45×10

Press to neck-
135×8
155×8
160×7

DIPS-
Bw×8
25×8
25×7

Seated low to high fly-
40×12
35×12/12

51d9284a5c1b31e4a61b4c01b675f164.jpg
7c6f8183bc2d59aa9e4b4abc26da75c8.jpg
3ca1fc66224b84a2929cb318646be759.jpg


UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
Click to expand...

I like the direction your going and that you do the hard work! To the Neck!!

Max
 
maxmuscle1 said:
I like the direction your going and that you do the hard work! To the Neck!!

Max
Click to expand...
Hard? You mean the fun stuff?!
Those "guillotine presses" have really grown on me. Weighted dips after that are hit or miss tho. They tend to be the beginning of the end

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
samgraves82 said:
Hard? You mean the fun stuff?!
Those "guillotine presses" have really grown on me. Weighted dips after that are hit or miss tho. They tend to be the beginning of the end

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
Click to expand...

Lol. They never really grow on ya! Kinda weird, unnatural feeling{some exercises}. Guillotines are worth it, weighted dips{forms of} are worth it! I feel like weighted dips, pull-ups, chin-ups, basically bodyweight movements put on major size for me besides the squats-Deads-Reg bench, OH Presses. Neck presses feel odd but, they; along with incline help build a nice shelf and if you truly don’t like em; let’s switch em out. I normally wouldn’t say that but, you train hard AF! If you aren’t feeling em; you need something you FEEL. Just put more weight on barbell tricep extensions and close grip bench! Add another set or increase the weight. On the guillotinnes: Skip and we can add more weight or volume to all incline work. Maybe add an Incline exercise. Idk....everything seems to be going well. You look really great! I am impressed X3!

Max
 
maxmuscle1 said:
Lol. They never really grow on ya! Kinda weird, unnatural feeling{some exercises}. Guillotines are worth it, weighted dips{forms of} are worth it! I feel like weighted dips, pull-ups, chin-ups, basically bodyweight movements put on major size for me besides the squats-Deads-Reg bench, OH Presses. Neck presses feel odd but, they; along with incline help build a nice shelf and if you truly don’t like em; let’s switch em out. I normally wouldn’t say that but, you train hard AF! If you aren’t feeling em; you need something you FEEL. Just put more weight on barbell tricep extensions and close grip bench! Add another set or increase the weight. On the guillotinnes: Skip and we can add more weight or volume to all incline work. Maybe add an Incline exercise. Idk....everything seems to be going well. You look really great! I am impressed X3!

Max
Click to expand...
Personally i see zero reason to change em out. They stretch the shit out of me and polish off pump nicely. If anything, since i cant really load em yet, just switch them with dips so they can be loaded more and do neck press last(before flyes so not last)

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
samgraves82 said:
Personally i see zero reason to change em out. They stretch the shit out of me and polish off pump nicely. If anything, since i cant really load em yet, just switch them with dips so they can be loaded more and do neck press last(before flyes so not last)

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
Click to expand...

Atta Boy!

Max
 
2/26 ARMS
Imma get in trouble today replaced dips with decline skull crushed cause my chest sore as shit and when it would stretch at bottom Holy shit tight af. Body said "better stop that shit, or else!" So I did.

DB curls-did an extra just cause it was moving too good to stop. Turns out, cause went too light on first set cause didn't refer to log first
35×8
40×7
45×6/6

Ez bar curls-(also moved better than expected hence the 3 total xtra reps)
85×8
90×8
95×8

1 arm cable preacher-
70×8/8/8

Str8 bar pushdown-
175×10/10
180×10

Decline skulls-
75×10
95×9/12(last few reps were just pumped out. Full ROM but no slowing down of neg etc

SHIT BACK BI!! SHAME ON ME!!!
29baa52641f31a68a6871aa55fe00393.jpg


e3782f7300f56852e7fb8c247b08f33f.jpg


UNCLE Z REP

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Get Shredded!
samgraves82 said:
2/26 ARMS
Imma get in trouble today replaced dips with decline skull crushed cause my chest sore as shit and when it would stretch at bottom Holy shit tight af. Body said "better stop that shit, or else!" So I did.

DB curls-did an extra just cause it was moving too good to stop. Turns out, cause went too light on first set cause didn't refer to log first
35×8
40×7
45×6/6

Ez bar curls-(also moved better than expected hence the 3 total xtra reps)
85×8
90×8
95×8

1 arm cable preacher-
70×8/8/8

Str8 bar pushdown-
175×10/10
180×10

Decline skulls-
75×10
95×9/12(last few reps were just pumped out. Full ROM but no slowing down of neg etc

SHIT BACK BI!! SHAME ON ME!!!
29baa52641f31a68a6871aa55fe00393.jpg


e3782f7300f56852e7fb8c247b08f33f.jpg


UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
Click to expand...

Dirty Bastage! Lol. Chest Sore! Good!

Max
 
samgraves82 said:
bastage?!?! Have heard that in years. Was in a movie.then the trending new word a while

UNCLE Z REP

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Click to expand...

Lol. My papa says it! I’ll ask. He says it funny too! Probably! He loves movie quotes!

Max
 
Showing some nice definition in the shoulders Sam!

Sent from my SM-G975U using Tapatalk
 
She said good Job Sammie
061c0d5053e50b8a8bb09fb11021008e.plist

Max
 
samgraves82 said:
2/26 ARMS
Imma get in trouble today replaced dips with decline skull crushed cause my chest sore as shit and when it would stretch at bottom Holy shit tight af. Body said "better stop that shit, or else!" So I did.

DB curls-did an extra just cause it was moving too good to stop. Turns out, cause went too light on first set cause didn't refer to log first
35×8
40×7
45×6/6

Ez bar curls-(also moved better than expected hence the 3 total xtra reps)
85×8
90×8
95×8

1 arm cable preacher-
70×8/8/8

Str8 bar pushdown-
175×10/10
180×10

Decline skulls-
75×10
95×9/12(last few reps were just pumped out. Full ROM but no slowing down of neg etc

SHIT BACK BI!! SHAME ON ME!!!
29baa52641f31a68a6871aa55fe00393.jpg


e3782f7300f56852e7fb8c247b08f33f.jpg


UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
Click to expand...

Nice work brotha. Those shoulders are looking sick as well as that back!


Sent from my iPhone using Tapatalk
 
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