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Ep/uncle z log: Road to npc 2021

9/2 BACK back to BB basics
Deadlift- 5×4×370(70% first 4 weeks)
Bb ROWS- 5×10×245/225----
Pull ups- 3×8
https://youtu.be/X8GmJBLRjaM
ea2cec53396a8b3804cb54b459a91769.jpg
3ab0b3ff055c39f9a0e51d509a4e4687.jpg


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Hello,

+1

I hope a good cycle to you !

Sad, i need to know how Anavar work for exemple at 20mg first day .... Followed by 30 etc ...
 
lundgren said:
Hello,

+1

I hope a good cycle to you !

Sad, i need to know how Anavar work for exemple at 20mg first day .... Followed by 30 etc ...
Click to expand...
Ive never stepped up like that with it so im not sure. I know even 50mg goes a long way though

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9/3 SHOULDERS
Seated military press(this is new to me unfortunately)- 3×8×125
Upright rows- 4×12×115
Laterals- 3×15/12/12×25/30/30 ss w/
Rev laterals- 3×15/12/12×20/15/15
Purposely took it easy today priming for this new split to take off next week
cfe45f5b1e29ecb3851c26385ffb3f1b.jpg


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Nice! Will be following bro!!


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IML Gear Cream!
samgraves82 said:
9/3 SHOULDERS
Seated military press(this is new to me unfortunately)- 3×8×125
Upright rows- 4×12×115
Laterals- 3×15/12/12×25/30/30 ss w/
Rev laterals- 3×15/12/12×20/15/15
Purposely took it easy today priming for this new split to take off next week
cfe45f5b1e29ecb3851c26385ffb3f1b.jpg


UNCLE Z REP
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Click to expand...
That's a solid episode you're watching there lol
 
samgraves82 said:
Legs 9/7
Squat- 365x1 5×4×285
Pivot leg press 4×10×560 3 drops on last set
Ran outta time for last exercise hence the drop set
3380be87c72bb9d76e2a6cc01784eeca.jpg


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Click to expand...

Foundation of any Successful, Active BB!!
Lookin good Sammie!

Max
 
Arms 9/8
BB curls- 3×12×65
Seated DB curls- 3×12/10/12×25s
DB HAMMER CURLS- 3×12×25s
DIPS(very slow tempo)-3×12×bw
V-BAR pushdowns- 3×15/12/12
Incline DB ext- 3×12×25s
409c0a4bc3b1dbba318a6edc1df41586.jpg
d2d5160b81d38acb550ed57576899708.jpg


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9/10 shoulders
Military press- 5×8×135
Upright Row- 3×10×115
Laterals- 3×12×30/30/25 ss w/
Rev pec deck- 3×12/12/9+3 partials×120
cba1f2a091d18efe32125f29a0dc5ec3.jpg
8775034f4172b20c709ca397716a2e72.jpg


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samgraves82 said:
Meal 1
That's 4 whole eggs
b2389178f0684ec0dce6deff59a28993.jpg


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Click to expand...
Hello,

What is exactly your breakfast ?

If you don't have high cholesterol, don't forget that egg yolks contain healthy elements (Zinc, Omega3 etc.) But be careful because your need to cook it properly, need do not leather the yolk (make sure that it remains liquid)


I see orange juice, maybe oats in your plate.

Enjoy
 
lundgren said:
Hello,

What is exactly your breakfast ?

If you don't have high cholesterol, don't forget that egg yolks contain healthy elements (Zinc, Omega3 etc.) But be careful because your need to cook it properly, need do not leather the yolk (make sure that it remains liquid)


I see orange juice, maybe oats in your plate.

Enjoy
Click to expand...
Yes 4 whole eggs .5 cups oatmeal(measured dry w/ brown sugar), 2 cups orange juice and 1 scoop of that protein

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samgraves82 said:
Yes 4 whole eggs .5 cups oatmeal(measured dry w/ brown sugar), 2 cups orange juice and 1 scoop of that protein

UNCLE Z REP
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Click to expand...
Actually i drink only coffee for morning (it's big mistake) i plan to restart like in the past, it's like your breakfast :

80-100g oats
30g powder iso whey (equal at 28g of protein)
1-2 Banana (for sugar and potassium)
1 kiwi (for vitamins)

And i try to add some fat and vitamins with

2 tablespoon of colza oil
1000 mg of Royal Jelly

I stoped multi vitamins supplement (because lot brand sell bad quality) and replace with Kiwi and Royal Jelly.

I continue Zinc (bisglycinate zinc) 25mg daily before sleeping, that's help your immune system and the endocrin system.
 
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