Uncle Z


Ep/uncle z log: Road to npc 2021

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  1. #946
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    7/16
    After this I'm gonna quit posting workouts and only update pix. Down to 3 weeks and tryna eliminate all extra stresses.
    Was finally able to load tris a bit. Hamstrings and calves cramped all night before for no reason it seemed so I stayed off the hams and only did lots of leg ext. 6 total work sets
    Chest
    DB incline- 100×8/8
    Flat BB press-315×4 & 275×7
    Smith incline(finally had a spotter for that broke ass thing)- 225×5 205×8
    Crossovers- 60×10 & 70×7
    DB fly- 35×6/5
    Pec deck- 135×6 120×6
    Quads
    Leg ext- 6 sets 165/180×10-12
    Tris
    Skull crushers- 5×12/12/13/10/10×75

  2. #947
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    Quote Originally Posted by samgraves82 View Post
    7/16
    After this I'm gonna quit posting workouts and only update pix. Down to 3 weeks and tryna eliminate all extra stresses.
    Was finally able to load tris a bit. Hamstrings and calves cramped all night before for no reason it seemed so I stayed off the hams and only did lots of leg ext. 6 total work sets
    Chest
    DB incline- 100×8/8
    Flat BB press-315×4 & 275×7
    Smith incline(finally had a spotter for that broke ass thing)- 225×5 205×8
    Crossovers- 60×10 & 70×7
    DB fly- 35×6/5
    Pec deck- 135×6 120×6
    Quads
    Leg ext- 6 sets 165/180×10-12
    Tris
    Skull crushers- 5×12/12/13/10/10×75
    Keeping mental stress levels down and just train like a machine!. Cyborg like
    Sleep and food are your tools now. Your base is done, now it is “dialing in time “ !!

    Max
    #sammierocks

  3. #948
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    Push50's Avatar


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    Quote Originally Posted by samgraves82 View Post
    7/16
    After this I'm gonna quit posting workouts and only update pix. Down to 3 weeks and tryna eliminate all extra stresses.
    Was finally able to load tris a bit. Hamstrings and calves cramped all night before for no reason it seemed so I stayed off the hams and only did lots of leg ext. 6 total work sets
    Chest
    DB incline- 100×8/8
    Flat BB press-315×4 & 275×7
    Smith incline(finally had a spotter for that broke ass thing)- 225×5 205×8
    Crossovers- 60×10 & 70×7
    DB fly- 35×6/5
    Pec deck- 135×6 120×6
    Quads
    Leg ext- 6 sets 165/180×10-12
    Tris
    Skull crushers- 5×12/12/13/10/10×75
    Absolutely understand brother. Take a setup back, focus and have some Sammy time!

    3 weeks out bro, I’m excited.
    [SIGPIC][/SIGPIC]

  4. #949
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    Quote Originally Posted by Push50 View Post
    Absolutely understand brother. Take a setup back, focus and have some Sammy time!

    3 weeks out bro, I’m excited.
    Im still here but rushing to post these workouts especially with the now divorce/legal case just helps drop my load a bit

  5. #950
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  6. #951
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  7. #952
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  8. #953
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    Looking good bro. Coming down to the wire. Stay on track.
    [SIGPIC][/SIGPIC]

  9. #954
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    Quote Originally Posted by samgraves82 View Post
    Absolutely phenomenal!! I’ll tell ya’, people are gonna be surprised AF at your freaky conditioning...especially being a True Novice/Novice! Omg. You seriously put in some hard ass work! Cheers and Good Luck!

    Max

  10. #955
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    Quote Originally Posted by maxmuscle1 View Post
    Absolutely phenomenal!! I’ll tell ya’, people are gonna be surprised AF at your freaky conditioning...especially being a True Novice/Novice! Omg. You seriously put in some hard ass work! Cheers and Good Luck!

    Max
    Thank you max

  11. #956
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    Quote Originally Posted by Push50 View Post
    Looking good bro. Coming down to the wire. Stay on track.
    I'm focused brother

  12. #957
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    QUAAADS

  13. #958
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    Back/hams/bis updated pix
    I botched the pix but I'm just not one to take more than one to get the best angle etc

  14. #959
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    Quote Originally Posted by samgraves82 View Post
    Back/hams/bis updated pix
    I botched the pix but I'm just not one to take more than one to get the best angle etc
    Ripped Monkey! Gonna kick ass in %+#+n!!

    Max
    #muchlove

  15. #960
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    Quote Originally Posted by samgraves82 View Post
    Back/hams/bis updated pix
    I botched the pix but I'm just not one to take more than one to get the best angle etc
    Lookin good bro but damn your white!!
    [SIGPIC][/SIGPIC]

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