Uncle Z


Ep/uncle z log: Road to npc 2021

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  1. #361
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    FLsnakeman's Avatar


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    Double post sry
    He who makes a beast out of himself gets rid of the pain of bein a man

  2. #362
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    Quote Originally Posted by FLsnakeman View Post
    You got a sick v taper too man. It's the pullups i swear. Best workout for that big upper spread and narrow waist. I do a bunch of them every day.
    Thanks brutha. Ur 100% right!! It wasn't till ibstaryed doing them regularly bout year and half ago that my back started to spread out. Deads, rows, and labor handled thickness. No more manual labor for me tho lol

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  3. #363
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    1/29 LEGS
    I been in a bit of a funk but we soldiering on anyways. Missed legs last week due to not feeling well but we made some progress never the less. On hack squat something went a little wonky in my right hamstring so I dialed it back on last set of hack squats and on leg press(50 lb less than last time) all hamstring work felt fine tho oddly enough. Rigged me up a lying leg curl finally too. Used a bench and strapped a piece of rope on low pulley and boom! No more band b.s. damn near started crampimg up on em too lol. Anyways, the w/o.

    Leg ext-
    135◊12/12
    150◊15(12 +3 ugly reps)

    Squat- (+1 rep on last set)
    145◊9
    195◊8
    235◊7
    285◊6
    325◊6

    Hack squat-(-50lbs on last set)
    2 plates +5lb ◊7/7/7

    Leg press-(-50lbs)
    6 plates◊12/11/10

    Seated ham curls-(+10lbs and 15lb on set 2 & 3)
    150◊12
    160◊11
    165◊10

    Standing leg curl-
    60◊7
    70◊7
    80◊7

    Lying leg curl-
    120◊12(too heavy. Just slinging weight)
    100◊12
    100◊11



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  4. #364
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  5. #365
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    Quote Originally Posted by samgraves82 View Post
    1/29 LEGS
    I been in a bit of a funk but we soldiering on anyways. Missed legs last week due to not feeling well but we made some progress never the less. On hack squat something went a little wonky in my right hamstring so I dialed it back on last set of hack squats and on leg press(50 lb less than last time) all hamstring work felt fine tho oddly enough. Rigged me up a lying leg curl finally too. Used a bench and strapped a piece of rope on low pulley and boom! No more band b.s. damn near started crampimg up on em too lol. Anyways, the w/o.

    Leg ext-
    135◊12/12
    150◊15(12 +3 ugly reps)

    Squat- (+1 rep on last set)
    145◊9
    195◊8
    235◊7
    285◊6
    325◊6

    Hack squat-(-50lbs on last set)
    2 plates +5lb ◊7/7/7

    Leg press-(-50lbs)
    6 plates◊12/11/10

    Seated ham curls-(+10lbs and 15lb on set 2 & 3)
    150◊12
    160◊11
    165◊10

    Standing leg curl-
    60◊7
    70◊7
    80◊7

    Lying leg curl-
    120◊12(too heavy. Just slinging weight)
    100◊12
    100◊11



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    Legs are putting on the thickness

    Max

  6. #366
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    Quote Originally Posted by maxmuscle1 View Post
    Legs are putting on the thickness

    Max
    I wish I had measured before starting this.
    I also wish i knew what tweeked my hammy. The video i took didnt tell me anything and was fine once on to ham iso work which makes zero sense to me. It's fine now tho so I dunno. Deadlifts 1st thing tomo so that'll tell me everything i need to know

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  7. #367
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    Quote Originally Posted by samgraves82 View Post
    I wish I had measured before starting this.
    I also wish i knew what tweeked my hammy. The video i took didnt tell me anything and was fine once on to ham iso work which makes zero sense to me. It's fine now tho so I dunno. Deadlifts 1st thing tomo so that'll tell me everything i need to know

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    Fuck it! They have grown!! It is all about how those clothes donít fit in the legs anymore and theyíre too big for your waist thatís when you know! Lol. You see yourself all the time so you donít see the dramatic difference over the years but I I can look at old pictures and new pictures and thatís why I make sure I donít weigh in too much or I start getting fixated. Unless competing , that is diff

    Max
    My keyboard is messed up so there may be errors

  8. #368
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    Quote Originally Posted by maxmuscle1 View Post
    Fuck it! They have grown!! It is all about how those clothes donít fit in the legs anymore and theyíre too big for your waist thatís when you know! Lol. You see yourself all the time so you donít see the dramatic difference over the years but I I can look at old pictures and new pictures and thatís why I make sure I donít weigh in too much or I start getting fixated. Unless competing , that is diff

    Max
    My keyboard is messed up so there may be errors
    Yea most my jeans are a problem. Levis forget about it lol

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  9. #369
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    Quote Originally Posted by samgraves82 View Post
    Yea most my jeans are a problem. Levis forget about it lol

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    Yeah, I have found a few 4 way stretch denim (not skinny or slim jeans) . Then 4 way stretch are wide fitted, taper , They just cost a lot because only certain brands make stylish ones. But they are great because you can get actually even exercise in them if you needed to.

    Max
    We actually had a whole thread about it Iím sure you saw it itís pretty funny

  10. #370
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    Quote Originally Posted by maxmuscle1 View Post
    Yeah, I have found a few 4 way stretch denim (not skinny or slim jeans) . Then 4 way stretch are wide fitted, taper , They just cost a lot because only certain brands make stylish ones. But they are great because you can get actually even exercise in them if you needed to.

    Max
    We actually had a whole thread about it Iím sure you saw it itís pretty funny
    Yea I did lol. My broke ass aint affording tailored jeans. There is a local place tho that used to do em for like $80. For now just joggers and sweats tho. As of today I got some water weight abiut to come back for a few weeks. Would be nice to have a couple pair of nice fitting jeans tho

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  11. #371
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    Quote Originally Posted by samgraves82 View Post
    Yea I did lol. My broke ass aint affording tailored jeans. There is a local place tho that used to do em for like $80. For now just joggers and sweats tho. As of today I got some water weight abiut to come back for a few weeks. Would be nice to have a couple pair of nice fitting jeans tho

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    Yeah depending on where you are at, weather cold or how hot it is, I just have to have certain things for when I travel. One thing cool about having a gym in your room is you donít have anybody bugging you ,wear what you want, say what you want, listen to what you want ; which is pretty cool.

    Max

  12. #372
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    1/30 low back/shoulders
    I'm actually very happy, for once, with this workout. Everything moved well, pump was good, and did some decent work on Deadlifts. That first set of squats sucked balls tho. Actually a little sore today lol. Gotten spoiled not having any leg doms last several weeks but that's my penance for missing last week.
    And WTF os with my back breakouts post w/o?!?! It's always there but when my back has blood in it, its just looks 1000x worse!!

    Deadlift-(same weights +1 rep)
    230◊9
    280◊8
    320◊7
    370◊6(this is set I finally "woke up")
    370◊7

    Standing OHP-(not counting last week's so +5 and 2 reps on last set)
    95◊9
    100◊8
    105◊7
    115◊8

    Squat-(+5 set 1/ +5set 2/ +10 set 3&4)
    140◊9
    190◊8
    195◊6
    195◊5(slight pause last rep)

    Laterals-
    35◊10/9
    40◊9 drop to
    30◊9

    Front raise-
    35s◊8/7/6

    Upright Row-
    115◊9
    120◊9
    120◊8
    130◊8 +2 cheat reps

    Rear delts on incline-(extra work)
    15s◊15
    20s◊15/12




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  13. #373
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    I really gotta get in touch with my lower lats better. I think I'm feeling them but I'm obviously not. Or maybe its just a training age thing. Maybe single digit bf% will bring em into visual

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  14. #374
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    Quote Originally Posted by samgraves82 View Post
    1/30 low back/shoulders
    I'm actually very happy, for once, with this workout. Everything moved well, pump was good, and did some decent work on Deadlifts. That first set of squats sucked balls tho. Actually a little sore today lol. Gotten spoiled not having any leg doms last several weeks but that's my penance for missing last week.
    And WTF os with my back breakouts post w/o?!?! It's always there but when my back has blood in it, its just looks 1000x worse!!

    Deadlift-(same weights +1 rep)
    230◊9
    280◊8
    320◊7
    370◊6(this is set I finally "woke up")
    370◊7

    Standing OHP-(not counting last week's so +5 and 2 reps on last set)
    95◊9
    100◊8
    105◊7
    115◊8

    Squat-(+5 set 1/ +5set 2/ +10 set 3&4)
    140◊9
    190◊8
    195◊6
    195◊5(slight pause last rep)

    Laterals-
    35◊10/9
    40◊9 drop to
    30◊9

    Front raise-
    35s◊8/7/6

    Upright Row-
    115◊9
    120◊9
    120◊8
    130◊8 +2 cheat reps

    Rear delts on incline-(extra work)
    15s◊15
    20s◊15/12




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    Wow! Look at you! Gettting that wide V taping down!! Last pic is Awesome

    Max

  15. #375
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    Quote Originally Posted by maxmuscle1 View Post
    Wow! Look at you! Gettting that wide V taping down!! Last pic is Awesome

    Max
    Thanks! I been hitting a couple rounds of poses a lot of nights.

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