Priority #1Lmao! I knew it . You look 2 weeks out ! Definitely a good thing ! Nothing worse than trying to diet down for most! Now all you gotta do is kick ass and get plenty of rest and recovery post workouts! Sick my man!
Max
HOLY SHIT push thanks man!!! Wow. Talk about perspectiveHey brother. Had to put this up for you. Awesome changes since September
You are doing a hell of a job man. Keep on killing it.
Hey brother. Had to put this up for you. Awesome changes since September
You are doing a hell of a job man. Keep on killing it.
Hey brother. Had to put this up for you. Awesome changes since September
You are doing a hell of a job man. Keep on killing it.
Thanks rigeu
I think you can. No doubt
6/14 holding at 193-194lbs
CHEST
incline DB press- 100s×6/6
Flat BB bench- 315×4 and 225x6
Incline smith press- 225x6/6
DB fly- 30s×8/8
Pec deck- 120x8/8
Cable crossovers- 60×8/6
QUADS
Leg ext- 180×10/8
Squat- 315x5/6
Single leg press (pivot press)- 2 plates x 8/8
TRIS
incline skulls- 75x8/7
Str8 bar pressdown- 170×6/8/8/8
Last 2 exercises I bailed on. Dunno what's up with elbow. Ordered tb and bpc today.
Thank you. My chest pump was almost painful. I was kinda glad to get some blood outta there and into legs
I'm liking them more than I thought I would tooLovin the Workouts! And your weight is holding up
Max
! My full fat cottage cheese w soft boiled egg and macadamia nuts is going to end soon 
! You actually can have it! Lucky ! Ripped Monkey!
Plus my breakfast which is something high carb and another shake.Ah the not so good stuff. Plain Jane
1.25 cups Jasmine rice
4oz of ribeye
Same thing in burrito wrap in back
EAAs in Powerade bottle
Having that 3 times per day this week and 3 shakes with 75g whey isolate in 2 cups almond milk(chocolate post workout)
That's exactly what I had in mind. Been eating A LOT of seafood and chicken breast so the red meat was for the cals specificallyPerfect! Love that it was Ribeye! Get some fattier, rich Cuts!!
Max
is a great way to keep size when your lean early weeks before comp!
GotchaPost #824 above Along with thisis a great way to keep size when your lean early weeks before comp!
Max
Well I'm happy with the protein numbers but that's a lot of fatAn 8-ounce rib eye steak has 42.2 grams of protein, 41.6 grams of fat
Fitty/Fitty
Max
Mine was bonelessThat is bone-in. Boneless, trimmed is less than half that . A bit more than my strip. They add that fat side that I trim off after cooking (med rare) !
Max
Top :bottom round /London thin is super lean!!
An 8-ounce rib eye steak has 42.2 grams of protein, 41.6 grams of fat
Fitty/Fitty
Max
eat that for breakfast to burn threw the day and chicken with a avocado for dinner and your set for daily fat intake at 50g
So tender I agreeeat that for breakfast to burn threw the day and chicken with a avocado for dinner and your set for daily fat intake at 50g
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boneless is so much better IMO. Those bone in rib-eyes are good but I like boneless better.
eat that for breakfast to burn threw the day and chicken with a avocado for dinner and your set for daily fat intake at 50g
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boneless is so much better IMO. Those bone in rib-eyes are good but I like boneless better.
! Get some fattier, rich Cuts!! 