Ep/uncle z log: Road to npc 2021

[samgraves82]

10/27 CHEST/Bis 205.9lbs
Well everything just seemed so heavy today and strength was way down. Triceps still sore from back on Sunday too and I slept great lastnight finally too. That said, session was AWESOME otherwise. You'll see I changed up a bit although I still got my meat and tater movements the same at start. Dont be fooled by 2 sets, im going in on em Jordan Peters style.

Bench press- 1×6×295 1×12×235
30° INCLINE- 1×11×185
Hammer press- 1×8×2pl 1×12×1.5 ok
Hammer incline- 1×15×1pl 1×8×1.5ok
Pac deck drop set- 1×12/8/11
CABLE CURL- 2×15
ROPE HAMMER- 2×15


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[XOTG85]

Getting yacked up in this biotch


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[samgraves82]

Getting yacked up in this biotch


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Im tryin like a mofo fasho lol. Thanks big dawg

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[samgraves82]

I tried doing log by memory and butchered it BAD lol!!
Updated and correct:
Bench press- 1×6×295 1×12×235
Incline- 1×12×185
H.s press- 1×7×2plate 1×15×1.5 pl
H.S. incline- 1×13×1 pl 1×8×1.5 pl
Pec deck- 1×12/8/11 drop set

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[samgraves82]

10/29 LEGS 201.7lb
This style training is super tough on leg day hence the only 1 set on first 2. Glutes still being sore didnt help either. Good day regardless tho.

Squat- 1×6×335(wanted 8 but oh well)
Pendelum squat- 1×8×4.5 pl a side
Pivot leg press- 1×12×5 pl +100 1×8×5.5 pl +100
Pulldowns-6sets 10-15


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[samgraves82]

10/30 shoulders/tris 203lb
Today was awesome!! Im confused about my weigjt tho. Its never fluctuated this much and I literally eat the same thing everyday except dinner. I've never really been able to OHP before cause of elbow so im pretty stoked about the progress.
Seated military- 1×175×9 1×12×155
Squat mach. Press- 1×15×70 1×10×90 SS w/
Upright Row- 2×8/10×140

Laterals-1×15×30 1×8×35 ss w/
Rev laterals- 1×15×20 1×8×25

Str8 bar Press DOWNS- 100 reps


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[samgraves82]

Back/hams(lite) 204.8lb

RDL- 425×9 365×10
BB rows- 275×8 245×12
H.S hi row- 2plates×15 2.5plates×8
Hs lo row- 2pl×8---- drop set 2.5pl/2/1.5/.1×5/5/5/10
Pull-Ups- 2×5/6


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[maxmuscle1]

Back/hams(lite) 204.8lb

RDL- 425×9 365×10
BB rows- 275×8 245×12
H.S hi row- 2plates×15 2.5plates×8
Hs lo row- 2pl×8---- drop set 2.5pl/2/1.5/.1×5/5/5/10
Pull-Ups- 2×5/6


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204.6lbs!! Get it !! Max

Max

[samgraves82]

204.6lbs!! Get it !! Max

Max

Fine, talked me into it lol

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[samgraves82]

11/2 204lb arms/chest
Today was awesome!! Arms and chest tore up and pumped up!! Gotta learn to get them bis rolled back posing tho.

CGBP-3×10/8/8×275/240/230 SS w/
Ez bar curls-3×8×95

Weighted dips- 3×8×60 ss w/
DB curls- 3×8×45/40/40

Incline db tri ext- 3×8×40/45/40 ss w/
Hammer curls- 3×8×40/45/40

H.S. decline press1×12×110 per side
1×/12/10/9/15×110/75/50/25




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[samgraves82]

11/4 LEGS/BACK 204lb
Hack squat- 2×8×3/2.5 plates
Pendulum squat- 2×12/5×4.5/5plates
Pivot leg press- 2×12×4plates +100lb plate
Bulg split squat-2×20/15×bw
Pulldowns- 3×12 SS w/
Seated cable row- 3×12

Gotta work on this ab/thigh. Hamstring only thing flexing

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[samgraves82]

11/5 CHEST/Bis 203.3lbs

Bench press-3×6×275
Incline 35°- 3×7/4/7×225/225/185
Incline cable fly- 3×10/7/8×60/60/50
H.S. press- 3×12/10/12×1.5 plates/55lbs

Cable ez bar curls- 100 reps(4×25)





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[samgraves82]

11/8 shoulders/tris
Today was awesome but cant even lie, im tired and beat up. Training is good but all these hours at work is making recovery nearly impossible. Forgot to write my weight down today but was down to 202.8 i believe all because I missed a meal yesterday and sleep was shit last 2 nights. I'm done crying and bitching now!!!

Seated OHP- 2×8×170 1×12×155

Press on squat machine- 3×10/10/8×80 SS w
Cable upright row- 3×10/10/8×130

Db laterals- 3×10/10/12×35/35/30 ss w/
R laterals- 3×10/10/12×25/25/20

Pushdowns- 100 reps


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[Big Joe]

11/8 shoulders/tris
Today was awesome but cant even lie, im tired and beat up. Training is good but all these hours at work is making recovery nearly impossible. Forgot to write my weight down today but was down to 202.8 i believe all because I missed a meal yesterday and sleep was shit last 2 nights. I'm done crying and bitching now!!!

Seated OHP- 2×8×170 1×12×155

Press on squat machine- 3×10/10/8×80 SS w
Cable upright row- 3×10/10/8×130

Db laterals- 3×10/10/12×35/35/30 ss w/
R laterals- 3×10/10/12×25/25/20

Pushdowns- 100 reps


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Excellent progress!! Keep it up

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[samgraves82]

Excellent progress!! Keep it up

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Thanks my man

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