Ep/uncle z log: Road to npc 2021

[samgraves82]

10/20/20 LEGS
Didn't squat today due to back being tore up but I did have some frustration to get out and totally took it out on the pendulum squat. Dont be fooled by only 2 sets. These were 2 nasty mofo sets!! Even my 2 buds i was training with who are bigger and stronger were like WTF?! Anyways,

Pendelum squat- 1×11×4.5 4plates & 1×5×5 plates per side.(This was some Jordan Peters type shit)

Pivot leg press- 2×10×4plate +100# plate 3×10×4.5 plates +100# plate per side

Leg ext- 3×10/10/15

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[samgraves82]

10/22 ARMS 203lbs
Is it just me or do i have an odd Tricep routine? I know these are the mass builders but and I don't intend to change it yet but just seems pushdown variants and maybe skullcrushers are the norm. I dunno, anyway.

CGBP- 3×8×240/235/235 ss w/
BB curls- 3×8×95/90/90 (really learning to squeeze the tri at top of these and about to switch back to ez bar. My right elbow/forearm doesn't like the str8 bar)

Weighted dips- 3×8×55/60/60 SS w/
DB curls- 3×8×40

Incline tri ext- 3×8×40 SS w/
Hammer curls- 3×8×40

No pix again. I'll get back on it tomorrow

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[maxmuscle1]

Looking great Sammie! In the 203 pic, beyond your great results; I kept thinking “MT2, MT2!” Lmao. I love the live action pull up photos too!!
You are a true Whiteboy!!

Max

[maxmuscle1]

10/22 ARMS 203lbs
Is it just me or do i have an odd Tricep routine? I know these are the mass builders but and I don't intend to change it yet but just seems pushdown variants and maybe skullcrushers are the norm. I dunno, anyway.

CGBP- 3×8×240/235/235 ss w/
BB curls- 3×8×95/90/90 (really learning to squeeze the tri at top of these and about to switch back to ez bar. My right elbow/forearm doesn't like the str8 bar)

Weighted dips- 3×8×55/60/60 SS w/
DB curls- 3×8×40

Incline tri ext- 3×8×40 SS w/
Hammer curls- 3×8×40

No pix again. I'll get back on it tomorrow

UNCLE Z REP

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ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

I’m thinking : A DBZ TRAINING PROGRAM is next for you!! Gotta find the elements for Creating Lightning and Fire . !

[samgraves82]

Looking great Sammie! In the 203 pic, beyond your great results; I kept thinking “MT2, MT2!” Lmao. I love the live action pull up photos too!!
You are a true Whiteboy!!

Max

Yes i am !! Working till 2am I only see light on way to gym and work

[samgraves82]

I’m thinking : A DBZ TRAINING PROGRAM is next for you!! Gotta find the elements for Creating Lightning and Fire . !

I am so with it!!

[maxmuscle1]

I am so with it!!

Yesss!! POWER!!

Max

[samgraves82]

10/23 shoulders 203.8lb
Military press- 3×8/8/10×150

Shoulder press with pro squat- 3×8×70/50/50 SS w/
Upright rows-3×8×135

Laterals-2×12×30/35 ss with
Rev pec deck- 2×12×135

[maxmuscle1]

Looking Good Sammie! Nothing like a good Standing Olympic Barbell Military Press for Mass!! Love em!!

Max

[samgraves82]

Looking Good Sammie! Nothing like a good Standing Olympic Barbell Military Press for Mass!! Love em!!

Max

Agreed!! I need to edit tho cause today was seated

[samgraves82]

10/23 shoulders 203.8lb
Military press- 3×8/8/10×150

Shoulder press with pro squat- 3×8×70/50/50 SS w/
Upright rows-3×8×135

Laterals-2×12×30/35 ss with
Rev pec deck- 2×12×135

The press was seated

[samgraves82]

The "pro squat" presses were standing tho

[maxmuscle1]

The "pro squat" presses were standing tho

Makes me miss gyms!!
Max

[samgraves82]

10/25 BACK
I just couldn't hold my eyes open yesterday morning so had to make it up on a Sunday. Kinda went off script again because I really wanted that 545 deadlift before adding in a 2nd body part this week. I GOT IT!! Also, finally got tired of fighting the lights in pix. Same place at gym as usual so i dunno what was different.

Deadlift- worked up to 545x1(nearly fell on my ass and barely locked out for split second )

BB rows- 5×10×250

Pull ups- 4×10/8/6/5 +2 partials

Pull overs- 3×15/15/14×55/60/65


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[samgraves82]

Had to sport the saiyan armor for this one!


UNCLE Z REP

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