Uncle Z


Ep/uncle z log: Road to npc 2021

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  1. #106
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    10/20/20 LEGS
    Didn't squat today due to back being tore up but I did have some frustration to get out and totally took it out on the pendulum squat. Dont be fooled by only 2 sets. These were 2 nasty mofo sets!! Even my 2 buds i was training with who are bigger and stronger were like WTF?! Anyways,

    Pendelum squat- 1114.5 4plates & 155 plates per side.(This was some Jordan Peters type shit)

    Pivot leg press- 2104plate +100# plate 3104.5 plates +100# plate per side

    Leg ext- 310/10/15

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  2. #107
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    10/22 ARMS 203lbs
    Is it just me or do i have an odd Tricep routine? I know these are the mass builders but and I don't intend to change it yet but just seems pushdown variants and maybe skullcrushers are the norm. I dunno, anyway.

    CGBP- 38240/235/235 ss w/
    BB curls- 3895/90/90 (really learning to squeeze the tri at top of these and about to switch back to ez bar. My right elbow/forearm doesn't like the str8 bar)

    Weighted dips- 3855/60/60 SS w/
    DB curls- 3840

    Incline tri ext- 3840 SS w/
    Hammer curls- 3840

    No pix again. I'll get back on it tomorrow

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  3. #108
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    maxmuscle1's Avatar


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    Looking great Sammie! In the 203 pic, beyond your great results; I kept thinking MT2, MT2! Lmao. I love the live action pull up photos too!!
    You are a true Whiteboy!!

    Max

  4. #109
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    Quote Originally Posted by samgraves82 View Post
    10/22 ARMS 203lbs
    Is it just me or do i have an odd Tricep routine? I know these are the mass builders but and I don't intend to change it yet but just seems pushdown variants and maybe skullcrushers are the norm. I dunno, anyway.

    CGBP- 38240/235/235 ss w/
    BB curls- 3895/90/90 (really learning to squeeze the tri at top of these and about to switch back to ez bar. My right elbow/forearm doesn't like the str8 bar)

    Weighted dips- 3855/60/60 SS w/
    DB curls- 3840

    Incline tri ext- 3840 SS w/
    Hammer curls- 3840

    No pix again. I'll get back on it tomorrow

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    Im thinking : A DBZ TRAINING PROGRAM is next for you!! Gotta find the elements for Creating Lightning and Fire . !

  5. #110
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    Quote Originally Posted by maxmuscle1 View Post
    Looking great Sammie! In the 203 pic, beyond your great results; I kept thinking MT2, MT2! Lmao. I love the live action pull up photos too!!
    You are a true Whiteboy!!

    Max
    Yes i am !! Working till 2am I only see light on way to gym and work

  6. #111
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    Quote Originally Posted by maxmuscle1 View Post
    Im thinking : A DBZ TRAINING PROGRAM is next for you!! Gotta find the elements for Creating Lightning and Fire . !
    I am so with it!!

  7. #112
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    Quote Originally Posted by samgraves82 View Post
    I am so with it!!
    Yesss!! POWER!!

    Max

  8. #113
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    10/23 shoulders 203.8lb
    Military press- 38/8/10150

    Shoulder press with pro squat- 3870/50/50 SS w/
    Upright rows-38135

    Laterals-21230/35 ss with
    Rev pec deck- 212135


  9. #114
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    Looking Good Sammie! Nothing like a good Standing Olympic Barbell Military Press for Mass!! Love em!!

    Max

  10. #115
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    Quote Originally Posted by maxmuscle1 View Post
    Looking Good Sammie! Nothing like a good Standing Olympic Barbell Military Press for Mass!! Love em!!

    Max
    Agreed!! I need to edit tho cause today was seated

  11. #116
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    Quote Originally Posted by samgraves82 View Post
    10/23 shoulders 203.8lb
    Military press- 38/8/10150

    Shoulder press with pro squat- 3870/50/50 SS w/
    Upright rows-38135

    Laterals-21230/35 ss with
    Rev pec deck- 212135

    The press was seated

  12. #117
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    The "pro squat" presses were standing tho

  13. #118
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    Quote Originally Posted by samgraves82 View Post
    The "pro squat" presses were standing tho
    Makes me miss gyms!!
    Max

  14. #119
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    10/25 BACK
    I just couldn't hold my eyes open yesterday morning so had to make it up on a Sunday. Kinda went off script again because I really wanted that 545 deadlift before adding in a 2nd body part this week. I GOT IT!! Also, finally got tired of fighting the lights in pix. Same place at gym as usual so i dunno what was different.

    Deadlift- worked up to 545x1(nearly fell on my ass and barely locked out for split second )

    BB rows- 510250

    Pull ups- 410/8/6/5 +2 partials

    Pull overs- 315/15/1455/60/65


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  15. #120
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    Had to sport the saiyan armor for this one!


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