Ep/uncle z log: Road to npc 2021

[samgraves82]

10/2 ARMS 201.1lb

CGBP- 3×8×230 ss w/
BB curls- 3×8×80

Weighted dips- 3×8×55 ss w/
DB curls- 3×8×35s

Incline DB tri ext- 3×8×35s SS w/
DB HAMMER CURLS- 3×8×35s


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[samgraves82]

10/5 CHEST
Bench press- 1×4×315 4×3×290
45° INCLINE- 4×10×155/175/155/155
Incline fly- 3×10/8/8×60/50/30


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[samgraves82]

10/6 LEGS
Squat- 1×3×365 3×3×325(80%)
Pivot leg press- 5×10×4plates +100lb plates
Bss- 4×8/8/10/10×35/35/45/45


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[XOTG85]

Looking good bro

[lundgren]

10/6 LEGS
Squat- 1×3×365 3×3×325(80%)
Pivot leg press- 5×10×4plates +100lb plates
Bss- 4×8/8/10/10×35/35/45/45


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Nice evolution

[samgraves82]

10/8 ARMS 203.3lbs
Today got cut short by 1 exercise superset but by buddy/training partner has been in hospital dealing with some emotional stuff so spending time talking is more important than 1 superset or any workout imo but not a bad one none the less.

CGBP-3×8×235/235/230 ss w/
Bb curls- 3×8×85

Weighted dips- 3×12×55lb ss w/
DB curls- 3×12/12/10×35

No time for pix today

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[maxmuscle1]

Well wishes to your friend Sammie! Nice of you to visit with him during his stay.

Max

[samgraves82]

10/9 shoulders 203.3lbs
I can't believe how well my training is going. I feel big, full, and strong(cycle is kicking in nicely @ wk 5). All lifts going up every week and haven't progressed like this in a long time!!
Seated military press - 3×8/8/10×145
Upright rows- 4×10/10/12/10×135
Laterals- 4×10/10/8/8×35s ss w/
Rev pec deck- 4×10/10/8/8×135


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[samgraves82]

10/10 BACK 203.3lb again
Had to let off some steam today so even tho I screwed my deadlift volume i did hit a PR. Finally gotta back oic at gym still pumped too
Deads- 535x1
BB rows- 5×10×245/245/250/250/250
Pull-Ups- 3×8/6/8 2wide 1 neutral



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[samgraves82]

10/12 CHEST 203.3lbs AGAIN! Been chasing that 5th rep with 315 for couple months now and not only got it but got 6 reps. Only took like 6 tries lol

Bench press- 1×6×315 4×3×290
25° INCLINE w/ 30# band- 4×10/9/10/9×185/225/185/155
Banded db fly- 3×8×25/30/30


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[lundgren]

Nice again :-)
Here the.wather are very cold it's not easy for the motivation.

[samgraves82]

Nice again :-)
Here the.wather are very cold it's not easy for the motivation.

Will be cold here soon too. Weather is already changing. Thanks

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[samgraves82]

10/14 LEGS 203.3lb I've never held a weight like this down to the point, odd. Even weighed twice to be sure. Getting tired too. May need a deload week next week.
Squat- 4×3×325
Pivot leg press- 6×10×4.5 4plates +100lb plate


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[samgraves82]

10/17 BACK
Deads- 4×3×405
BB ROWS - 5×10×245/250/250/250/250
Pull ups- 3×8/6/8 2 wide 1 neutral
Pull overs- 1×20


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[samgraves82]

10/19 CHEST
Went to dr today for my back again. Same old shit, take these pills and go back to work. Right rhomboids and scapula area are literally visually swollen after work most nights, feels like a bomb went off under shoulder blade, and these assholes wont take me serious for some reason! Odd thing is that weights don't bother or minimally aggravate it but 1 hr into work a 2 lb driver just blows my shit up. These 70 hr weeks gotta stop for real! Anyway, came home early last night and missed a meal and didn't sleep for shit and it showed in todays workout.

Bench press- 315x5 and 4×3×290(failed on very last rep of last set so 2.5 reps)
35° INCLINE - 5×10/8/6/10/11.5×185/185/160/135/135(supposed to be 5x10)
Banded DB flies- 3×8×30/30/25

Otherwise the workout felt really good. Chest was tight and pumped as a mofo. Shouldve took pic but didn't cause was with friend and wife was ready to eat.

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