Uncle Z


Ep/uncle z log: Road to npc 2021

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  1. #76
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    Quote Originally Posted by maxmuscle1 View Post
    Some big weight Sammie !!

    Max
    #freak#getit
    Dunno bou that. Not exactly light but not really heavy either. Gotta sick ass pump tho so winner winner chkn dinner

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  2. #77
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    P.S. 203 lbs on scale today. Slightly bloated but not terribly. Feels awesome to finally own 200lbs. Now, if only this time I dont get sick again and drop to sub 185 again like last cycle start in Feb or so

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  3. #78
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    Ep/uncle z log: Road to npc 2021

    Quote Originally Posted by samgraves82 View Post
    P.S. 203 lbs on scale today. Slightly bloated but not terribly. Feels awesome to finally own 200lbs. Now, if only this time I dont get sick again and drop to sub 185 again like last cycle start in Feb or so

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    Water weight=Strength. Take advantage! When you drop water; you will have more beef !!

    Max
    #bpmonitor

  4. #79
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    9/28 BACK 203.0lbs
    Deads- 4󫶗70
    Hi incline supported DB row- 51060/55/50/50/50(amazed how these light DBs lit my lats up)
    Pulluos/wide grip- 38/6/6


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  5. #80
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    9/29 CHEST 204.1lb
    Bench press- 1󬊂75 4󫶖50 paused
    Incline w/ 30# band- 510135/185/175/175/175
    Leg deck drop set- 135/105/7512/7/8


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  6. #81
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    Quote Originally Posted by samgraves82 View Post
    9/29 CHEST 204.1lb
    Bench press- 1󬊂75 4󫶖50 paused
    Incline w/ 30# band- 510135/185/175/175/175
    Leg deck drop set- 135/105/7512/7/8


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    Mark It

    Max

  7. #82
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    Last week at 70%. Next week the main lifts jump to 5󫢰0% and im glad too. Yesterday's Deadlifts and todays benchpress was awfully light

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  8. #83
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    Ep/uncle z log: Road to npc 2021

    Quote Originally Posted by samgraves82 View Post
    Last week at 70%. Next week the main lifts jump to 5󫢰0% and im glad too. Yesterday's Deadlifts and todays benchpress was awfully light

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    You must be on that bulls bollocks!! Lol. My grandpa would say!

    Max
    #truestory

  9. #84
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    Quote Originally Posted by samgraves82 View Post
    9/26 ARMS
    CGBP- 3󭅆35/230/230 ss w/
    BB curls- 3󭅋5

    Weighted dips- 3󭅉5 ss w/
    DB curls- 3󭅇0/35/35

    Incline tri ext- 3󭅇0s ss w/
    Hammer curls- 3󭅇0s


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    Nice progress

    How much are your % of body fat ?

    Your look reallly no puffy

    ( i'm sure if i take the same dose of slin m'y face look like moon lol )

    Your log motivates a lot,have great wednesday

  10. #85
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    Quote Originally Posted by maxmuscle1 View Post
    You must be on that bulls bollocks!! Lol. My grandpa would say!

    Max
    #truestory
    LOL close.... Npp
    Rocky mtn oysters

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  11. #86
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    Quote Originally Posted by lundgren View Post
    Nice progress

    How much are your % of body fat ?

    Your look reallly no puffy

    ( i'm sure if i take the same dose of slin m'y face look like moon lol )

    Your log motivates a lot,have great wednesday
    13.4% if measurements and calculators are correct

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  12. #87
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    Quote Originally Posted by samgraves82 View Post
    13.4% if measurements and calculators are correct

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    When your see the veins in full arms hands etc ... The % are estimated at how much ? Without big stomach ?

    Because if i have well understand if your see the veins on the top (full arms / hands) and on (full legs / foot) is it an indicator?

  13. #88
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    Quote Originally Posted by lundgren View Post
    When your see the veins in full arms hands etc ... The % are estimated at how much ? Without big stomach ?

    Because if i have well understand if your see the veins on the top (full arms / hands) and on (full legs / foot) is it an indicator?
    Yes upper arm, top of forearms, and feet are very vascular. Last night after activities with wife i even had veins in legs and abdomen. The bottom of forearm is as vascular as possible considering 14 years if IV drug use

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  14. #89
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    I think vascularity can trick you a little bit though. Abs and joint measurements are better i think if cant get dexa etc

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  15. #90
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    10/1 SHOULDERS 201lb
    Obvious in my stomach those 3 lbs got flushed down the toilet literally. Didnt even know I was backed up cause been regular but oh well.

    Seated OHP- 38/8/12140

    Upright Row- 312/8/10115/135/135 SS w/
    Smith shrugs(1 armed)- 3101plate

    Laterals- 4󭅇5s ss w/
    Rear laterals- 4󭅆0/25/25/25


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