Ep/uncle z log: Road to npc 2021

[samgraves82]

Some big weight Sammie !!

Max
#freak#getit

Dunno bou that. Not exactly light but not really heavy either. Gotta sick ass pump tho so winner winner chkn dinner

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[samgraves82]

P.S. 203 lbs on scale today. Slightly bloated but not terribly. Feels awesome to finally own 200lbs. Now, if only this time I dont get sick again and drop to sub 185 again like last cycle start in Feb or so

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[maxmuscle1]

P.S. 203 lbs on scale today. Slightly bloated but not terribly. Feels awesome to finally own 200lbs. Now, if only this time I dont get sick again and drop to sub 185 again like last cycle start in Feb or so

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Water weight=Strength. Take advantage! When you drop water; you will have more beef !!

Max
#bpmonitor

[samgraves82]

9/28 BACK 203.0lbs
Deads- 4×4×370
Hi incline supported DB row- 5×10×60/55/50/50/50(amazed how these light DBs lit my lats up)
Pulluos/wide grip- 3×8/6/6


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[samgraves82]

9/29 CHEST 204.1lb
Bench press- 1×5×275 4×4×250 paused
Incline w/ 30# band- 5×10×135/185/175/175/175
Leg deck drop set- 135/105/75×12/7/8


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[maxmuscle1]

9/29 CHEST 204.1lb
Bench press- 1×5×275 4×4×250 paused
Incline w/ 30# band- 5×10×135/185/175/175/175
Leg deck drop set- 135/105/75×12/7/8


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Mark It

Max

[samgraves82]

Last week at 70%. Next week the main lifts jump to 5×3×80% and im glad too. Yesterday's Deadlifts and todays benchpress was awfully light

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[maxmuscle1]

Last week at 70%. Next week the main lifts jump to 5×3×80% and im glad too. Yesterday's Deadlifts and todays benchpress was awfully light

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You must be on that bulls bollocks!! Lol. My grandpa would say!

Max
#truestory

[lundgren]

9/26 ARMS
CGBP- 3×8×235/230/230 ss w/
BB curls- 3×8×75

Weighted dips- 3×8×55 ss w/
DB curls- 3×8×30/35/35

Incline tri ext- 3×8×30s ss w/
Hammer curls- 3×8×30s


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Nice progress

How much are your % of body fat ?

Your look reallly no puffy

( i'm sure if i take the same dose of slin m'y face look like moon lol )

Your log motivates a lot,have great wednesday

[samgraves82]

You must be on that bulls bollocks!! Lol. My grandpa would say!

Max
#truestory

LOL close.... Npp
Rocky mtn oysters

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[samgraves82]

Nice progress

How much are your % of body fat ?

Your look reallly no puffy

( i'm sure if i take the same dose of slin m'y face look like moon lol )

Your log motivates a lot,have great wednesday

13.4% if measurements and calculators are correct

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[lundgren]

13.4% if measurements and calculators are correct

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When your see the veins in full arms hands etc ... The % are estimated at how much ? Without big stomach ?

Because if i have well understand if your see the veins on the top (full arms / hands) and on (full legs / foot) is it an indicator?

[samgraves82]

When your see the veins in full arms hands etc ... The % are estimated at how much ? Without big stomach ?

Because if i have well understand if your see the veins on the top (full arms / hands) and on (full legs / foot) is it an indicator?

Yes upper arm, top of forearms, and feet are very vascular. Last night after activities with wife i even had veins in legs and abdomen. The bottom of forearm is as vascular as possible considering 14 years if IV drug use

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[samgraves82]

I think vascularity can trick you a little bit though. Abs and joint measurements are better i think if cant get dexa etc

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[samgraves82]

10/1 SHOULDERS 201lb
Obvious in my stomach those 3 lbs got flushed down the toilet literally. Didnt even know I was backed up cause been regular but oh well.

Seated OHP- 3×8/8/12×140

Upright Row- 3×12/8/10×115/135/135 SS w/
Smith shrugs(1 armed)- 3×10×1plate

Laterals- 4×8×35s ss w/
Rear laterals- 4×8×20/25/25/25


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