Uncle Z


Ep/uncle z log: Road to npc 2021

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  1. #46
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    That boy is grinding away!! How is the Var ? Are you experiencing back pumps ?

  2. #47
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    Quote Originally Posted by XOTG85 View Post
    That boy is grinding away!! How is the Var ? Are you experiencing back pumps ?
    No back pumps but loving the var. I actually gotta day off tomo so gonna do a good update tomo

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  3. #48
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    9/14 CHEST(dem titties day)
    BENCH PRESS- 5󫶖50
    35 INCLINE- 512/10/10/9.5/10135/185/155/155/135+30lb band
    Pec deck(drop set)- 135/105/908/8/10
    I called it on the weight gain!! I hope it sticks and not just a "fat day!"


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  4. #49
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    Quote Originally Posted by samgraves82 View Post
    9/14 CHEST(dem titties day)
    BENCH PRESS- 5󫶖50
    35 INCLINE- 512/10/10/9.5/10135/185/155/155/135+30lb band
    Pec deck(drop set)- 135/105/908/8/10
    I called it on the weight gain!! I hope it sticks and not just a "fat day!"


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    Nice gains Sammie! Dem titties Day, lol! Too funny. It is PHAT my man!

    Max

  5. #50
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    That was kinda funny lol. I needs that ass chest
    Im doing the work but i gotta more than credible guy that helped tweek my protocol and even tho its early I gotta give him his fair shout out cause I'd be on just a typical 2nd week if not. Hope he sees this since he prefers to stay anonymous

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  6. #51
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    Quote Originally Posted by samgraves82 View Post
    That was kinda funny lol. I needs that ass chest
    Im doing the work but i gotta more than credible guy that helped tweek my protocol and even tho its early I gotta give him his fair shout out cause I'd be on just a typical 2nd week if not. Hope he sees this since he prefers to stay anonymous

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    Bad ass! It will come. Your a hard ass worker! Good things come to those that.....try everything! Lol. Inspiring

    Max

  7. #52
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    LEGS 9/15
    Squat- 5󫶖85
    Leg press- 5106/6/5/5/5plates per side
    Bulgarian split squat- 220/15譩w


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  8. #53
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    Shoulders 9/17
    Military press- 3󭅅35/140/140
    Upright Row- 410/12/12/12115
    DB laterals- 31230s SS w/
    Rear laterals- 31215s


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  9. #54
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    9/18 ARMS
    CGBP- 3󭅆25 ss w/
    BB curls- 3󭅊5/75/85

    Weighted dips- 3󭅉5 ss w/
    DB curls- 3󭅇0/30/35

    Incline DB ext- 3󭅇0s ss w/
    DB HAMMERS- 3󭅇0/35/35


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  10. #55
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    Quote Originally Posted by samgraves82 View Post
    9/18 ARMS
    CGBP- 3󭅆25 ss w/
    BB curls- 3󭅊5/75/85

    Weighted dips- 3󭅉5 ss w/
    DB curls- 3󭅇0/30/35

    Incline DB ext- 3󭅇0s ss w/
    DB HAMMERS- 3󭅇0/35/35


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    Hammer Time

    Max

  11. #56
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    Quote Originally Posted by samgraves82 View Post
    9/18 ARMS
    CGBP- 3󭅆25 ss w/
    BB curls- 3󭅊5/75/85

    Weighted dips- 3󭅉5 ss w/
    DB curls- 3󭅇0/30/35

    Incline DB ext- 3󭅇0s ss w/
    DB HAMMERS- 3󭅇0/35/35


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    Awesome progress ! Anavar dont kill your appetit? What about sleep ?

    When your start Anavar your notify more vascularity ?

  12. #57
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    Quote Originally Posted by lundgren View Post
    Awesome progress ! Anavar dont kill your appetit? What about sleep ?

    When your start Anavar your notify more vascularity ?
    Anavar never hurt my appetite or sleep. My sleep has been bad last few nights but probably due to food before bed. Anavar does make me more vascular but its not showing so much this time because of the insulin and bloating

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  13. #58
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    9/19 BACK
    BB Row- 3x10x135/185/225
    BB Row- 4󭅆75/315/275/275
    T bar row(wide grip)- 5x10x4pl/4/3.5/3.5/3.5
    Pull ups- 37/8/8


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  14. #59
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    Rows are the WAY!!

    Max

  15. #60
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    Quote Originally Posted by maxmuscle1 View Post
    Rows are the WAY!!

    Max
    Rows for the hoes
    Squats for the twats


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