Ep/uncle z log: Road to npc 2021

**XOTG85** · 09-12-2020, 11:13 AM

That boy is grinding away!! How is the Var ? Are you experiencing back pumps ?

**samgraves82** · 09-12-2020, 11:29 AM

Originally Posted by XOTG85

That boy is grinding away!! How is the Var ? Are you experiencing back pumps ?

No back pumps but loving the var. I actually gotta day off tomo so gonna do a good update tomo

UNCLE Z REP
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**samgraves82** · 09-14-2020, 03:50 PM

9/14 CHEST(dem titties day)
BENCH PRESS- 5×4×250
35° INCLINE- 5×12/10/10/9.5/10×135/185/155/155/135+30lb band
Pec deck(drop set)- 135/105/90×8/8/10
I called it on the weight gain!! I hope it sticks and not just a "fat day!"

UNCLE Z REP
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**maxmuscle1** · 09-14-2020, 03:55 PM

Originally Posted by samgraves82

9/14 CHEST(dem titties day)
BENCH PRESS- 5×4×250
35° INCLINE- 5×12/10/10/9.5/10×135/185/155/155/135+30lb band
Pec deck(drop set)- 135/105/90×8/8/10
I called it on the weight gain!! I hope it sticks and not just a "fat day!"

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

Nice gains Sammie! Dem titties Day, lol! Too funny. It is PHAT my man!

Max

**samgraves82** · 09-14-2020, 05:29 PM

That was kinda funny lol. I needs that ass chest

Im doing the work but i gotta more than credible guy that helped tweek my protocol and even tho its early I gotta give him his fair shout out cause I'd be on just a typical 2nd week if not. Hope he sees this since he prefers to stay anonymous

UNCLE Z REP
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PM FOR ALL OTHER HELP

**maxmuscle1** · 09-14-2020, 05:36 PM

Originally Posted by samgraves82

That was kinda funny lol. I needs that ass chest

Im doing the work but i gotta more than credible guy that helped tweek my protocol and even tho its early I gotta give him his fair shout out cause I'd be on just a typical 2nd week if not. Hope he sees this since he prefers to stay anonymous

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

Bad ass! It will come

. Your a hard ass worker! Good things come to those that.....try everything! Lol. Inspiring

Max

**samgraves82** · 09-15-2020, 11:03 AM

LEGS 9/15
Squat- 5×4×285
Leg press- 5×10×6/6/5/5/5plates per side
Bulgarian split squat- 2×20/15×bw

UNCLE Z REP
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**samgraves82** · 09-17-2020, 10:59 AM

Shoulders 9/17
Military press- 3×8×135/140/140
Upright Row- 4×10/12/12/12×115
DB laterals- 3×12×30s SS w/
Rear laterals- 3×12×15s

UNCLE Z REP
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**samgraves82** · 09-18-2020, 11:29 AM

9/18 ARMS
CGBP- 3×8×225 ss w/
BB curls- 3×8×65/75/85

Weighted dips- 3×8×55 ss w/
DB curls- 3×8×30/30/35

Incline DB ext- 3×8×30s ss w/
DB HAMMERS- 3×8×30/35/35

UNCLE Z REP
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**maxmuscle1** · 09-18-2020, 11:47 AM

Originally Posted by samgraves82

9/18 ARMS
CGBP- 3×8×225 ss w/
BB curls- 3×8×65/75/85

Weighted dips- 3×8×55 ss w/
DB curls- 3×8×30/30/35

Incline DB ext- 3×8×30s ss w/
DB HAMMERS- 3×8×30/35/35

UNCLE Z REP
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Hammer

Time

Max

**lundgren** · 09-18-2020, 03:16 PM

Originally Posted by samgraves82

9/18 ARMS
CGBP- 3×8×225 ss w/
BB curls- 3×8×65/75/85

Weighted dips- 3×8×55 ss w/
DB curls- 3×8×30/30/35

Incline DB ext- 3×8×30s ss w/
DB HAMMERS- 3×8×30/35/35

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

Awesome progress ! Anavar dont kill your appetit? What about sleep ?

When your start Anavar your notify more vascularity ?

**samgraves82** · 09-18-2020, 03:49 PM

Originally Posted by lundgren

Awesome progress ! Anavar dont kill your appetit? What about sleep ?

When your start Anavar your notify more vascularity ?

Anavar never hurt my appetite or sleep. My sleep has been bad last few nights but probably due to food before bed. Anavar does make me more vascular but its not showing so much this time because of the insulin and bloating

UNCLE Z REP
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**samgraves82** · 09-19-2020, 11:25 AM

9/19 BACK
BB Row- 3x10x135/185/225
BB Row- 4×8×275/315/275/275
T bar row(wide grip)- 5x10x4pl/4/3.5/3.5/3.5
Pull ups- 3×7/8/8

UNCLE Z REP
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**maxmuscle1** · 09-19-2020, 11:33 AM

Rows are the WAY!!

Max

**samgraves82** · 09-19-2020, 11:44 AM

Originally Posted by maxmuscle1

Rows are the WAY!!

Max

Rows for the hoes
Squats for the twats

UNCLE Z REP
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