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Ep/uncle z log: Road to npc 2021

IML Gear Cream!
10/2 ARMS 201.1lb

CGBP- 3×8×230 ss w/
BB curls- 3×8×80

Weighted dips- 3×8×55 ss w/
DB curls- 3×8×35s

Incline DB tri ext- 3×8×35s SS w/
DB HAMMER CURLS- 3×8×35s
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10/6 LEGS
Squat- 1×3×365 3×3×325(80%)
Pivot leg press- 5×10×4plates +100lb plates
Bss- 4×8/8/10/10×35/35/45/45
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10/8 ARMS 203.3lbs
Today got cut short by 1 exercise superset but by buddy/training partner has been in hospital dealing with some emotional stuff so spending time talking is more important than 1 superset or any workout imo but not a bad one none the less.

CGBP-3×8×235/235/230 ss w/
Bb curls- 3×8×85

Weighted dips- 3×12×55lb ss w/
DB curls- 3×12/12/10×35

No time for pix today

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Well wishes to your friend Sammie! Nice of you to visit with him during his stay.

Max
 
10/9 shoulders 203.3lbs
I can't believe how well my training is going. I feel big, full, and strong(cycle is kicking in nicely @ wk 5). All lifts going up every week and haven't progressed like this in a long time!!
Seated military press - 3×8/8/10×145
Upright rows- 4×10/10/12/10×135
Laterals- 4×10/10/8/8×35s ss w/
Rev pec deck- 4×10/10/8/8×135
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10/10 BACK 203.3lb again
Had to let off some steam today so even tho I screwed my deadlift volume i did hit a PR. Finally gotta back oic at gym still pumped too
Deads- 535x1
BB rows- 5×10×245/245/250/250/250
Pull-Ups- 3×8/6/8 2wide 1 neutral

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10/12 CHEST 203.3lbs AGAIN! Been chasing that 5th rep with 315 for couple months now and not only got it but got 6 reps. Only took like 6 tries lol

Bench press- 1×6×315 4×3×290
25° INCLINE w/ 30# band- 4×10/9/10/9×185/225/185/155
Banded db fly- 3×8×25/30/30
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Get Shredded!
Nice again :)
Here the.wather are very cold it's not easy for the motivation.
 
10/14 LEGS 203.3lb I've never held a weight like this down to the point, odd. Even weighed twice to be sure. Getting tired too. May need a deload week next week.
Squat- 4×3×325
Pivot leg press- 6×10×4.5 4plates +100lb plate
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10/19 CHEST
Went to dr today for my back again. Same old shit, take these pills and go back to work. Right rhomboids and scapula area are literally visually swollen after work most nights, feels like a bomb went off under shoulder blade, and these assholes wont take me serious for some reason! Odd thing is that weights don't bother or minimally aggravate it but 1 hr into work a 2 lb driver just blows my shit up. These 70 hr weeks gotta stop for real! Anyway, came home early last night and missed a meal and didn't sleep for shit and it showed in todays workout.

Bench press- 315x5 and 4×3×290(failed on very last rep of last set so 2.5 reps)
35° INCLINE - 5×10/8/6/10/11.5×185/185/160/135/135(supposed to be 5x10)
Banded DB flies- 3×8×30/30/25

Otherwise the workout felt really good. Chest was tight and pumped as a mofo. Shouldve took pic but didn't cause was with friend and wife was ready to eat.

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10/20/20 LEGS
Didn't squat today due to back being tore up but I did have some frustration to get out and totally took it out on the pendulum squat. Dont be fooled by only 2 sets. These were 2 nasty mofo sets!! Even my 2 buds i was training with who are bigger and stronger were like WTF?! Anyways,

Pendelum squat- 1×11×4.5 4plates & 1×5×5 plates per side.(This was some Jordan Peters type shit)

Pivot leg press- 2×10×4plate +100# plate 3×10×4.5 plates +100# plate per side

Leg ext- 3×10/10/15

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10/22 ARMS 203lbs
Is it just me or do i have an odd Tricep routine? I know these are the mass builders but and I don't intend to change it yet but just seems pushdown variants and maybe skullcrushers are the norm. I dunno, anyway.

CGBP- 3×8×240/235/235 ss w/
BB curls- 3×8×95/90/90 (really learning to squeeze the tri at top of these and about to switch back to ez bar. My right elbow/forearm doesn't like the str8 bar)

Weighted dips- 3×8×55/60/60 SS w/
DB curls- 3×8×40

Incline tri ext- 3×8×40 SS w/
Hammer curls- 3×8×40

No pix again. I'll get back on it tomorrow

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Looking great Sammie! In the 203 pic, beyond your great results; I kept thinking “MT2, MT2!” Lmao. I love the live action pull up photos too!!
You are a true Whiteboy!!

Max
 
samgraves82 said:
10/22 ARMS 203lbs
Is it just me or do i have an odd Tricep routine? I know these are the mass builders but and I don't intend to change it yet but just seems pushdown variants and maybe skullcrushers are the norm. I dunno, anyway.

CGBP- 3×8×240/235/235 ss w/
BB curls- 3×8×95/90/90 (really learning to squeeze the tri at top of these and about to switch back to ez bar. My right elbow/forearm doesn't like the str8 bar)

Weighted dips- 3×8×55/60/60 SS w/
DB curls- 3×8×40

Incline tri ext- 3×8×40 SS w/
Hammer curls- 3×8×40

No pix again. I'll get back on it tomorrow

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Click to expand...

I’m thinking : A DBZ TRAINING PROGRAM is next for you!! Gotta find the elements for Creating Lightning and Fire . !
 
maxmuscle1 said:
Looking great Sammie! In the 203 pic, beyond your great results; I kept thinking “MT2, MT2!” Lmao. I love the live action pull up photos too!!
You are a true Whiteboy!!

Max
Click to expand...
Yes i am !! Working till 2am I only see light on way to gym and work
 
10/23 shoulders 203.8lb
Military press- 3×8/8/10×150

Shoulder press with pro squat- 3×8×70/50/50 SS w/
Upright rows-3×8×135

Laterals-2×12×30/35 ss with
Rev pec deck- 2×12×135

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Looking Good Sammie! Nothing like a good Standing Olympic Barbell Military Press for Mass!! Love em!!

Max
 
samgraves82 said:
10/23 shoulders 203.8lb
Military press- 3×8/8/10×150

Shoulder press with pro squat- 3×8×70/50/50 SS w/
Upright rows-3×8×135

Laterals-2×12×30/35 ss with
Rev pec deck- 2×12×135

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Click to expand...
The press was seated
 
10/25 BACK
I just couldn't hold my eyes open yesterday morning so had to make it up on a Sunday. Kinda went off script again because I really wanted that 545 deadlift before adding in a 2nd body part this week. I GOT IT!! Also, finally got tired of fighting the lights in pix. Same place at gym as usual so i dunno what was different.

Deadlift- worked up to 545x1(nearly fell on my ass and barely locked out for split second )

BB rows- 5×10×250

Pull ups- 4×10/8/6/5 +2 partials

Pull overs- 3×15/15/14×55/60/65
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