Uncle Z


Ep/uncle z log: Road to npc 2021

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  1. #16
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    Chest 9/6
    Good day!!
    Bench press- 1󫶖75 4󫶖50 all paused
    Incline bench- 510155/155/155/145/135
    Banded flyer-s-3󭅆5s


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  2. #17
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    Quote Originally Posted by samgraves82 View Post
    Chest 9/6
    Good day!!
    Bench press- 1󫶖75 4󫶖50 all paused
    Incline bench- 510155/155/155/145/135
    Banded flyer-s-3󭅆5s


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    Kicking Ass Sammie!!

    Max
    #pmadness

  3. #18
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    Quote Originally Posted by maxmuscle1 View Post
    Kicking Ass Sammie!!

    Max
    #pmadness
    I like this powerbuilding stuff. Plan is 70% first 4 weeks then 80%󬊃 then 90%󬊂. Last 2 movement stay the same and thats where the weekly overload will come from

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  4. #19
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    Legs 9/7
    Squat- 365x1 5󫶖85
    Pivot leg press 410560 3 drops on last set
    Ran outta time for last exercise hence the drop set

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  5. #20
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    Quote Originally Posted by samgraves82 View Post
    Legs 9/7
    Squat- 365x1 5󫶖85
    Pivot leg press 410560 3 drops on last set
    Ran outta time for last exercise hence the drop set

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    Foundation of any Successful, Active BB!!
    Lookin good Sammie!

    Max

  6. #21
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    Quote Originally Posted by maxmuscle1 View Post
    Foundation of any Successful, Active BB!!
    Lookin good Sammie!

    Max
    Exactly the goal for now. Limit strength is ur base even as a BB. Back to basics a while

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  7. #22
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    Arms 9/8
    BB curls- 31265
    Seated DB curls- 312/10/1225s
    DB HAMMER CURLS- 31225s
    DIPS(very slow tempo)-312譩w
    V-BAR pushdowns- 315/12/12
    Incline DB ext- 31225s


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  8. #23
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    9/10 shoulders
    Military press- 5󭅅35
    Upright Row- 310115
    Laterals- 31230/30/25 ss w/
    Rev pec deck- 312/12/9+3 partials120


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  9. #24
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    Meal 1
    That's 4 whole eggs

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  10. #25
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    Quote Originally Posted by samgraves82 View Post
    Meal 1
    That's 4 whole eggs

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    Hello,

    What is exactly your breakfast ?

    If you don't have high cholesterol, don't forget that egg yolks contain healthy elements (Zinc, Omega3 etc.) But be careful because your need to cook it properly, need do not leather the yolk (make sure that it remains liquid)


    I see orange juice, maybe oats in your plate.

    Enjoy

  11. #26
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    Quote Originally Posted by samgraves82 View Post
    9/10 shoulders
    Military press- 5󭅅35
    Upright Row- 310115
    Laterals- 31230/30/25 ss w/
    Rev pec deck- 312/12/9+3 partials120


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    That's amazing progress !

    Your headset are waterproof ?

  12. #27
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    Quote Originally Posted by lundgren View Post
    Hello,

    What is exactly your breakfast ?

    If you don't have high cholesterol, don't forget that egg yolks contain healthy elements (Zinc, Omega3 etc.) But be careful because your need to cook it properly, need do not leather the yolk (make sure that it remains liquid)


    I see orange juice, maybe oats in your plate.

    Enjoy
    Yes 4 whole eggs .5 cups oatmeal(measured dry w/ brown sugar), 2 cups orange juice and 1 scoop of that protein

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  13. #28
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    Quote Originally Posted by lundgren View Post
    That's amazing progress !

    Your headset are waterproof ?
    Not waterproof

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  14. #29
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    Quote Originally Posted by samgraves82 View Post
    Yes 4 whole eggs .5 cups oatmeal(measured dry w/ brown sugar), 2 cups orange juice and 1 scoop of that protein

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    Actually i drink only coffee for morning (it's big mistake) i plan to restart like in the past, it's like your breakfast :

    80-100g oats
    30g powder iso whey (equal at 28g of protein)
    1-2 Banana (for sugar and potassium)
    1 kiwi (for vitamins)

    And i try to add some fat and vitamins with

    2 tablespoon of colza oil
    1000 mg of Royal Jelly

    I stoped multi vitamins supplement (because lot brand sell bad quality) and replace with Kiwi and Royal Jelly.

    I continue Zinc (bisglycinate zinc) 25mg daily before sleeping, that's help your immune system and the endocrin system.

  15. #30
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    I got an awesome multi vitamin.

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