Ep/uncle z log: Road to npc 2021

[samgraves82]

Chest 9/6
Good day!!
Bench press- 1×4×275 4×4×250 all paused
Incline bench- 5×10×155/155/155/145/135
Banded flyer-s-3×8×25s


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[maxmuscle1]

Chest 9/6
Good day!!
Bench press- 1×4×275 4×4×250 all paused
Incline bench- 5×10×155/155/155/145/135
Banded flyer-s-3×8×25s


UNCLE Z REP
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Kicking Ass Sammie!!

Max
#pmadness

[samgraves82]

Kicking Ass Sammie!!

Max
#pmadness

I like this powerbuilding stuff. Plan is 70% first 4 weeks then 80%×5×3 then 90%×5×2. Last 2 movement stay the same and thats where the weekly overload will come from

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[samgraves82]

Legs 9/7
Squat- 365x1 5×4×285
Pivot leg press 4×10×560 3 drops on last set
Ran outta time for last exercise hence the drop set

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[maxmuscle1]

Legs 9/7
Squat- 365x1 5×4×285
Pivot leg press 4×10×560 3 drops on last set
Ran outta time for last exercise hence the drop set

UNCLE Z REP
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Foundation of any Successful, Active BB!!
Lookin good Sammie!

Max

[samgraves82]

Foundation of any Successful, Active BB!!
Lookin good Sammie!

Max

Exactly the goal for now. Limit strength is ur base even as a BB. Back to basics a while

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[samgraves82]

Arms 9/8
BB curls- 3×12×65
Seated DB curls- 3×12/10/12×25s
DB HAMMER CURLS- 3×12×25s
DIPS(very slow tempo)-3×12×bw
V-BAR pushdowns- 3×15/12/12
Incline DB ext- 3×12×25s


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[samgraves82]

9/10 shoulders
Military press- 5×8×135
Upright Row- 3×10×115
Laterals- 3×12×30/30/25 ss w/
Rev pec deck- 3×12/12/9+3 partials×120


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[samgraves82]

Meal 1
That's 4 whole eggs

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[lundgren]

Meal 1
That's 4 whole eggs

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Hello,

What is exactly your breakfast ?

If you don't have high cholesterol, don't forget that egg yolks contain healthy elements (Zinc, Omega3 etc.) But be careful because your need to cook it properly, need do not leather the yolk (make sure that it remains liquid)


I see orange juice, maybe oats in your plate.

Enjoy

[lundgren]

9/10 shoulders
Military press- 5×8×135
Upright Row- 3×10×115
Laterals- 3×12×30/30/25 ss w/
Rev pec deck- 3×12/12/9+3 partials×120


UNCLE Z REP
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That's amazing progress !

Your headset are waterproof ?

[samgraves82]

Hello,

What is exactly your breakfast ?

If you don't have high cholesterol, don't forget that egg yolks contain healthy elements (Zinc, Omega3 etc.) But be careful because your need to cook it properly, need do not leather the yolk (make sure that it remains liquid)


I see orange juice, maybe oats in your plate.

Enjoy

Yes 4 whole eggs .5 cups oatmeal(measured dry w/ brown sugar), 2 cups orange juice and 1 scoop of that protein

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[samgraves82]

That's amazing progress !

Your headset are waterproof ?

Not waterproof

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[lundgren]

Yes 4 whole eggs .5 cups oatmeal(measured dry w/ brown sugar), 2 cups orange juice and 1 scoop of that protein

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Actually i drink only coffee for morning (it's big mistake) i plan to restart like in the past, it's like your breakfast :

80-100g oats
30g powder iso whey (equal at 28g of protein)
1-2 Banana (for sugar and potassium)
1 kiwi (for vitamins)

And i try to add some fat and vitamins with

2 tablespoon of colza oil
1000 mg of Royal Jelly

I stoped multi vitamins supplement (because lot brand sell bad quality) and replace with Kiwi and Royal Jelly.

I continue Zinc (bisglycinate zinc) 25mg daily before sleeping, that's help your immune system and the endocrin system.

[samgraves82]

I got an awesome multi vitamin.

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