Uncle Z


Ep/uncle z log: Road to npc 2021

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  1. #421
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    2/18 CHEST
    From now on, 1st notch will be 25° and 2nd notch will be 35° for reference on old hammer strength bench.

    35° INCLINE PRESS-
    145×9
    195×8
    225×7
    235×6
    240×5

    DB FLAT BENCH-
    100s×8/7/8

    Guillotine press-
    135×8
    155×7/6

    Dips-
    3×8×30

    Seated flyes-
    40×12
    30×12/12


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  2. #422
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    That chest is popping brother. Looking solid AF

  3. #423
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    Quote Originally Posted by XOTG85 View Post
    That chest is popping brother. Looking solid AF
    Thank you X

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  4. #424
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    2/21 LEGS
    Leg ext-
    135×12
    150×12
    165×12

    Squat-
    145×9
    195×8
    235×7
    285×6
    330×5

    Hack Squat-
    2plates +10×7
    2.5plates×7
    3plates×8

    Pivot Leg press-
    6 plates×12
    6.5×11
    6.5×10

    Seated ham curl-
    150×12
    165×11/10

    Lying leg curl-
    100×12/11/12

    Standing leg curl-(moved em to last since last 2 weeks made me cramp up and quit)

    60×8
    70×7
    80×8

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  5. #425
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  6. #426
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    Quote Originally Posted by samgraves82 View Post
    2/21 LEGS
    Leg ext-
    135×12
    150×12
    165×12

    Squat-
    145×9
    195×8
    235×7
    285×6
    330×5

    Hack Squat-
    2plates +10×7
    2.5plates×7
    3plates×8

    Pivot Leg press-
    6 plates×12
    6.5×11
    6.5×10

    Seated ham curl-
    150×12
    165×11/10

    Lying leg curl-
    100×12/11/12

    Standing leg curl-(moved em to last since last 2 weeks made me cramp up and quit)

    60×8
    70×7
    80×8

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    Release the Kraken! Lol. Killing shit! Eat , eat , eat!

    Max

  7. #427
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    2/23 BACK/SHOULDERS
    "Cause back days were the best days
    Now we drink eaas when we thirstay"
    Ok that was my gay ass attempt at twisting up B.I.G. song.. Been tending to the wife since her surgery Friday so been busy. Also, got to work today and had temp of 100 and they str8 ran me out that bitch lol. Maybe theres a reason I been feeling run down etc. Felt oddly good tho once I drug my ass to gym and got going. Seems like it's always something anymore. I know I'm missed posting a couple workouts but it is what it is. Sometimes just gotta take care of you. Lastly, I had damn hiccups for 38hrs straight!! Sounds funny but that shit started grtting painful and really wore me down. Kept me up damn near a whole night and when they finally seemed to go last night woke up to pee and here they came again. Coulda ran thru a brick wall and slapped my mama they went away fast tho. Nuff bitching. Workouts been good at least

    Pull-Ups- cleanest reps to date on last set. Finally get to add 5lbs on last set next time
    45×8
    50×7/6

    Landmine single arm row-(think I'll go back to DBs and just slow the tempo waaay down)
    90×8/7/6

    Rows-
    275×8/7/6

    Close grip pull down-
    130×8/7//6

    Seated cable row-
    122.5×12
    125×11/10

    Wide pull down-
    120×12/11
    100×10

    DB together front raise
    3×20×12s

    Rev pec deck-
    120×9/9/9
    130×7

    Rear laterals-
    20s×12/12/11
    15s×12


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  8. #428
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    I didn’t realize the wife had surgery! Hope all went well. Like the rows!

    Max

  9. #429
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    Quote Originally Posted by maxmuscle1 View Post
    I didn’t realize the wife had surgery! Hope all went well. Like the rows!

    Max
    Yea. 2 labrum tears

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  10. #430
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    Quote Originally Posted by samgraves82 View Post
    Yea. 2 labrum tears

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    So they put in anchors? Does she have the pillow for 6 weeks?

    Max
    If she does, tell her to never remove it! Ever!

  11. #431
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    Quote Originally Posted by maxmuscle1 View Post
    So they put in anchors? Does she have the pillow for 6 weeks?

    Max
    If she does, tell her to never remove it! Ever!
    Not 100% sure on hardware but yes to the pillow/sling. She's in better shape today but she's been uncomfortable last few days so just been leaving her be for most part

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  12. #432
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    Quote Originally Posted by samgraves82 View Post
    Not 100% sure on hardware but yes to the pillow/sling. She's in better shape today but she's been uncomfortable last few days so just been leaving her be for most part

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    They definitely sutured her. Just let her know if she moves it and her arm falls close to her; she can pull out all the hard work! I’ve seen it and they have to go back in! She will recover well. The pillow is the worst part; I am told! I god bless have not had to get surgery. I actually do pre exercises to strengthen my cuff muscles. The bands have been a great reminder to make me do them twice a week.

    Max

  13. #433
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    Quote Originally Posted by maxmuscle1 View Post
    They definitely sutured her. Just let her know if she moves it and her arm falls close to her; she can pull out all the hard work! I’ve seen it and they have to go back in! She will recover well. The pillow is the worst part; I am told! I god bless have not had to get surgery. I actually do pre exercises to strengthen my cuff muscles. The bands have been a great reminder to make me do them twice a week.

    Max
    She listens to docs religiously so thats no worry. I asked her and they cut away the torn up stuff, drilled, anchored and sewed together.
    I do my rotator everyday I do upper body work which is pretty much daily

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  14. #434
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    2/25 CHEST
    Pretty awesome w/o today. Threw in a bit of fun too. Its nice having a training partner that is equally as strong. Well, equally strong pusher. I eat his lunch on legs and pulling. Anywho,

    35° INCLINE-
    155×9
    205×8
    225×7
    235×6
    245×5

    DB FLAT-(only 2 sets today then a drop set on h.s. flat)
    100×8/8

    H.S. flat drop set after 1 feeler set w/ 70/side
    80×10/70×8/45×10

    Press to neck-
    135×8
    155×8
    160×7

    DIPS-
    Bw×8
    25×8
    25×7

    Seated low to high fly-
    40×12
    35×12/12



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  15. #435
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    Quote Originally Posted by samgraves82 View Post
    2/25 CHEST
    Pretty awesome w/o today. Threw in a bit of fun too. Its nice having a training partner that is equally as strong. Well, equally strong pusher. I eat his lunch on legs and pulling. Anywho,

    35° INCLINE-
    155×9
    205×8
    225×7
    235×6
    245×5

    DB FLAT-(only 2 sets today then a drop set on h.s. flat)
    100×8/8

    H.S. flat drop set after 1 feeler set w/ 70/side
    80×10/70×8/45×10

    Press to neck-
    135×8
    155×8
    160×7

    DIPS-
    Bw×8
    25×8
    25×7

    Seated low to high fly-
    40×12
    35×12/12



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    I like the direction your going and that you do the hard work! To the Neck!!

    Max

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