Bet. Thanks man. I kinda let somebody in my head for a minute. Long term I don't disagree with the dude but i told coach earlier I'll just have to be sure to tell him first how I won my classes and top 3.in over all.
4/21 ARMS
Ok workouts back on track now. Nice little arm day and sick ass pump too!
Db curl
35x8
40x7/8
EZ BAR CURLS
95×8/7/8
1 arm Cable preacher
60x8
70×7/7
Str8 bar pushdown-
180×9/8/10
Dips(green band around shoulder. Resistance not helping)
3×10/9/8
Rope PRESSDOWN
60×10
70×9/8
40×35reps burn out
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CHEST 4/27
Kinda had a little mishap laying back with the. DBs today. Last set laid back wierd and it ended up on my chest somehow tried to push thru anyway and on way up on first rep my shoulder said FU dude.so i bailed and did a.set on the hammer strength instead. First rep with neck presses same thing so seems smarter to skip those. In hindsight should've did hammer strength incline. Dips were ok for once tho. Otherwise it was a great workout. CHEST was firing on all cylinders and the pump was awesome too.
35° incline-(first 3 sets were wide gripped for extra stretch and pump. Been chasing log book too much and got away.from technique.a bit. Hence the 4th set being lighter than last few weeks.)
135×9(slowed.reps)
185×8(slowed reps)
225×7
245×6
275×5(got all 5 and were all clean. No butt bouncing)
DB FLAT-
100s×8/8
Hammer.flat-
1×12×70 a.side
DIPS-
30×8/7/12 ss w/
Pushups with feet on 18in box
Pec deck-(was really in touch with these today!!)
135×13
120×12/12
Lats not ready for this one yet lol
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fuck their 11 on 1 off bullshit!!
. You’ll be right back! 
Just wanted to update. I went and fucked up my hip.terribly and can barely walk on it and laid in a pool of sweat last 2 nights. Quite a bit better tonight tho. Obviously have went to gym yesterday or today and sat and Sunday dialed it back on purpose to drop some fatigue so figured no need to post a half speed workouts. Should be back almost right tomo hopefully. Gotta couple extra days off work too outta the deal LOLfuck their 11 on 1 off bullshit!!
UNCLE Z REP
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Just wanted to update. I went and fucked up my hip.terribly and can barely walk on it and laid in a pool of sweat last 2 nights. Quite a bit better tonight tho. Obviously have went to gym yesterday or today and sat and Sunday dialed it back on purpose to drop some fatigue so figured no need to post a half speed workouts. Should be back almost right tomo hopefully. Gotta couple extra days off work too outta the deal LOL
UNCLE Z REP
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Already on tje tb as of last week so got lucky there. As far as heavy weight goes, I can still use heavy machines, right? Askin for a friend whose about to head out here in a few lol
Seriously tho, there is no loading this hip now and just had a big spot pop up last night farther down VL like an old injection site decided to flare up. Havent put oil there in over a week tho, so random. So heavy rows, dl etc just not an option but today it is better tho
The actual injection site was a first timer. The 2nd spot that popped up on vastus lateralis tho, far away from original site, i can't explain that
Yea ill not be trying that again lol
Nice!! Back to training!! I saw you did anyway but, nice to be recovered. No more mishaps(so to speak) lol. Not your fault , just some bad luck . Maybe it will help !? Never know!
Max
Well I almost made a full week off. After this popped up
But I just got too restless and felt like I was melting away. It was just a little pump session mostly tho. The extra days off did do my body good tho. They took my normal bench out so 25 or 37.5° is all I got now aside from normal 45 degree.
37.5° INCLINE-(pec deck between sets. Light)
135×9
185×8
225×7
245×5
225×8
H.S. FLAT BENCH(rear delt still fucked)
2 plates per side × 8/10/7
Low incline fly-
40×12/12/12/12
Drop to 30×12
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Jaa u mudda fukka!! Where u been?? I asked about you not too long ago
Yea that work/life balance gotta be there first. Glad ya back bro!! ThanksYou ask and you shall receive!
Man coaching/ teaching and being inconsistent in the gym has kept me from here. Balancing my life has been a problem. When I commit to something I go hardcore and forget about anything else.
Last month or so I been back at it for 3 days a week.
Man you look shredded as fuck!
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