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Ep/uncle z log: Road to npc 2021

You got a sick v taper too man. It's the pullups i swear. Best workout for that big upper spread and narrow waist. I do a bunch of them every day.
Thanks brutha. Ur 100% right!! It wasn't till ibstaryed doing them regularly bout year and half ago that my back started to spread out. Deads, rows, and labor handled thickness. No more manual labor for me tho lol

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
1/29 LEGS
I been in a bit of a funk but we soldiering on anyways. Missed legs last week due to not feeling well but we made some progress never the less. On hack squat something went a little wonky in my right hamstring so I dialed it back on last set of hack squats and on leg press(50 lb less than last time) all hamstring work felt fine tho oddly enough. Rigged me up a lying leg curl finally too. Used a bench and strapped a piece of rope on low pulley and boom! No more band b.s. damn near started crampimg up on em too lol. Anyways, the w/o.

Leg ext-
135×12/12
150×15(12 +3 ugly reps)

Squat- (+1 rep on last set)
145×9
195×8
235×7
285×6
325×6

Hack squat-(-50lbs on last set)
2 plates +5lb ×7/7/7

Leg press-(-50lbs)
6 plates×12/11/10

Seated ham curls-(+10lbs and 15lb on set 2 & 3)
150×12
160×11
165×10

Standing leg curl-
60×7
70×7
80×7

Lying leg curl-
120×12(too heavy. Just slinging weight)
100×12
100×11
62a06de846b2c7f63507c7f40a27285d.jpg
035f2ea0d8fefdc3db2d7a8d81d8e1e6.jpg
fca89bd3ad53f120f202852f9bcccfa4.jpg
48a6d08b9c1a93612b678c7a2308ec85.jpg

ce935a32e39404becdf84deeecfebcd4.jpg


UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
1/29 LEGS
I been in a bit of a funk but we soldiering on anyways. Missed legs last week due to not feeling well but we made some progress never the less. On hack squat something went a little wonky in my right hamstring so I dialed it back on last set of hack squats and on leg press(50 lb less than last time) all hamstring work felt fine tho oddly enough. Rigged me up a lying leg curl finally too. Used a bench and strapped a piece of rope on low pulley and boom! No more band b.s. damn near started crampimg up on em too lol. Anyways, the w/o.

Leg ext-
135×12/12
150×15(12 +3 ugly reps)

Squat- (+1 rep on last set)
145×9
195×8
235×7
285×6
325×6

Hack squat-(-50lbs on last set)
2 plates +5lb ×7/7/7

Leg press-(-50lbs)
6 plates×12/11/10

Seated ham curls-(+10lbs and 15lb on set 2 & 3)
150×12
160×11
165×10

Standing leg curl-
60×7
70×7
80×7

Lying leg curl-
120×12(too heavy. Just slinging weight)
100×12
100×11
62a06de846b2c7f63507c7f40a27285d.jpg
035f2ea0d8fefdc3db2d7a8d81d8e1e6.jpg
fca89bd3ad53f120f202852f9bcccfa4.jpg
48a6d08b9c1a93612b678c7a2308ec85.jpg

ce935a32e39404becdf84deeecfebcd4.jpg


UNCLE Z REP

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Legs are putting on the thickness

Max
 
Legs are putting on the thickness

Max
I wish I had measured before starting this.
I also wish i knew what tweeked my hammy. The video i took didnt tell me anything and was fine once on to ham iso work which makes zero sense to me. It's fine now tho so I dunno. Deadlifts 1st thing tomo so that'll tell me everything i need to know

UNCLE Z REP

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I wish I had measured before starting this.
I also wish i knew what tweeked my hammy. The video i took didnt tell me anything and was fine once on to ham iso work which makes zero sense to me. It's fine now tho so I dunno. Deadlifts 1st thing tomo so that'll tell me everything i need to know

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

Fuck it! They have grown!! It is all about how those clothes don’t fit in the legs anymore and they’re too big for your waist that’s when you know! Lol. You see yourself all the time so you don’t see the dramatic difference over the years but I I can look at old pictures and new pictures and that’s why I make sure I don’t weigh in too much or I start getting fixated. Unless competing , that is diff

Max
My keyboard is messed up so there may be errors
 
Fuck it! They have grown!! It is all about how those clothes don’t fit in the legs anymore and they’re too big for your waist that’s when you know! Lol. You see yourself all the time so you don’t see the dramatic difference over the years but I I can look at old pictures and new pictures and that’s why I make sure I don’t weigh in too much or I start getting fixated. Unless competing , that is diff

Max
My keyboard is messed up so there may be errors
Yea most my jeans are a problem. Levis forget about it lol

UNCLE Z REP

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Yea most my jeans are a problem. Levis forget about it lol

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

Yeah, I have found a few 4 way stretch denim (not skinny or slim jeans) . Then 4 way stretch are wide fitted, taper , They just cost a lot because only certain brands make stylish ones. But they are great because you can get actually even exercise in them if you needed to.

Max
We actually had a whole thread about it I’m sure you saw it it’s pretty funny
 
Yeah, I have found a few 4 way stretch denim (not skinny or slim jeans) . Then 4 way stretch are wide fitted, taper , They just cost a lot because only certain brands make stylish ones. But they are great because you can get actually even exercise in them if you needed to.

Max
We actually had a whole thread about it I’m sure you saw it it’s pretty funny
Yea I did lol. My broke ass aint affording tailored jeans. There is a local place tho that used to do em for like $80. For now just joggers and sweats tho. As of today I got some water weight abiut to come back for a few weeks. Would be nice to have a couple pair of nice fitting jeans tho

UNCLE Z REP

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IML Gear Cream!
Yea I did lol. My broke ass aint affording tailored jeans. There is a local place tho that used to do em for like $80. For now just joggers and sweats tho. As of today I got some water weight abiut to come back for a few weeks. Would be nice to have a couple pair of nice fitting jeans tho

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

Yeah depending on where you are at, weather cold or how hot it is, I just have to have certain things for when I travel. One thing cool about having a gym in your room is you don’t have anybody bugging you ,wear what you want, say what you want, listen to what you want ; which is pretty cool.

Max
 
1/30 low back/shoulders
I'm actually very happy, for once, with this workout. Everything moved well, pump was good, and did some decent work on Deadlifts. That first set of squats sucked balls tho. Actually a little sore today lol. Gotten spoiled not having any leg doms last several weeks but that's my penance for missing last week.
And WTF os with my back breakouts post w/o?!?! It's always there but when my back has blood in it, its just looks 1000x worse!!

Deadlift-(same weights +1 rep)
230×9
280×8
320×7
370×6(this is set I finally "woke up")
370×7

Standing OHP-(not counting last week's so +5 and 2 reps on last set)
95×9
100×8
105×7
115×8

Squat-(+5 set 1/ +5set 2/ +10 set 3&4)
140×9
190×8
195×6
195×5(slight pause last rep)

Laterals-
35×10/9
40×9 drop to
30×9

Front raise-
35s×8/7/6

Upright Row-
115×9
120×9
120×8
130×8 +2 cheat reps

Rear delts on incline-(extra work)
15s×15
20s×15/12
87371b90cc2ce8f3423358f5e0b266f7.jpg
d3a8388172a6e2140b7f62364fa5e15d.jpg


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UNCLE Z REP

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I really gotta get in touch with my lower lats better. I think I'm feeling them but I'm obviously not. Or maybe its just a training age thing. Maybe single digit bf% will bring em into visual

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
1/30 low back/shoulders
I'm actually very happy, for once, with this workout. Everything moved well, pump was good, and did some decent work on Deadlifts. That first set of squats sucked balls tho. Actually a little sore today lol. Gotten spoiled not having any leg doms last several weeks but that's my penance for missing last week.
And WTF os with my back breakouts post w/o?!?! It's always there but when my back has blood in it, its just looks 1000x worse!!

Deadlift-(same weights +1 rep)
230×9
280×8
320×7
370×6(this is set I finally "woke up")
370×7

Standing OHP-(not counting last week's so +5 and 2 reps on last set)
95×9
100×8
105×7
115×8

Squat-(+5 set 1/ +5set 2/ +10 set 3&4)
140×9
190×8
195×6
195×5(slight pause last rep)

Laterals-
35×10/9
40×9 drop to
30×9

Front raise-
35s×8/7/6

Upright Row-
115×9
120×9
120×8
130×8 +2 cheat reps

Rear delts on incline-(extra work)
15s×15
20s×15/12
87371b90cc2ce8f3423358f5e0b266f7.jpg
d3a8388172a6e2140b7f62364fa5e15d.jpg


d1531a3a2230914d5534cb883be399d5.jpg
3115dd7c1726087bcd3e87682ff8f986.jpg


UNCLE Z REP

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Wow! Look at you! Gettting that wide V taping down!! Last pic is Awesome

Max
 
1/30 low back/shoulders
I'm actually very happy, for once, with this workout. Everything moved well, pump was good, and did some decent work on Deadlifts. That first set of squats sucked balls tho. Actually a little sore today lol. Gotten spoiled not having any leg doms last several weeks but that's my penance for missing last week.
And WTF os with my back breakouts post w/o?!?! It's always there but when my back has blood in it, its just looks 1000x worse!!

Deadlift-(same weights +1 rep)
230×9
280×8
320×7
370×6(this is set I finally "woke up")
370×7

Standing OHP-(not counting last week's so +5 and 2 reps on last set)
95×9
100×8
105×7
115×8

Squat-(+5 set 1/ +5set 2/ +10 set 3&4)
140×9
190×8
195×6
195×5(slight pause last rep)

Laterals-
35×10/9
40×9 drop to
30×9

Front raise-
35s×8/7/6

Upright Row-
115×9
120×9
120×8
130×8 +2 cheat reps

Rear delts on incline-(extra work)
15s×15
20s×15/12
87371b90cc2ce8f3423358f5e0b266f7.jpg
d3a8388172a6e2140b7f62364fa5e15d.jpg


d1531a3a2230914d5534cb883be399d5.jpg
3115dd7c1726087bcd3e87682ff8f986.jpg


UNCLE Z REP

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That rear double looks a lot better! Keep the head up though. Maybe rotate the forearms back a little more. Otherwise it looks good. Back is looking real nice!


Sent from my iPhone using Tapatalk
 
That rear double looks a lot better! Keep the head up though. Maybe rotate the forearms back a little more. Otherwise it looks good. Back is looking real nice!


Sent from my iPhone using Tapatalk
Ah ha. Im lookin str8 but leaned back. Stay neutral!! Good catch thanks. The rest is mobility issue. Just stretching them into place little by little.

UNCLE Z REP

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Ah ha. Im lookin str8 but leaned back. Stay neutral!! Good catch thanks. The rest is mobility issue. Just stretching them into place little by little.

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

Yeah I figured you were. Yeah you want your eyes to looks slightly up. That way your head and traps don’t pull things in.


Sent from my iPhone using Tapatalk
 
2/3/21 titties

30° INCLINE BB PRESS-
145×9
195×8
215×7
235×6
255×5

FLAT DB PRESS-(100s are biggest we have so this gonna be a problem before too long)
95×8
100×7
100×6

Guillotine press-(this feels so wrong but the stretch and pump is so right even with light ass weight)
135×8
155×7
155×6

Dips-
BW×8/10/10

Standing flyes-
40s×15
50s×15
50s×12
60c25ae56a788158c0a2b441f158e6aa.jpg


6cc42434c454fa9718e0002dde6d5ce3.jpg


UNCLE Z REP

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Looking good bro! I swear one day I’m gone try some of euro! I’m missing out lol


Sent from my iPhone using Tapatalk
 
2/6 ARMS
Sick ass pump today. Pix 20 mins sooner woulda been sweet but F it!!

DB CURLS- 2 sec up and down
35×8
40×7
40×6

Ez bar curls- (2sec up and down/ reg curl then flexion to nose)
85×8
85×7
90×8

1 arm cable preacher-
60×8
70×7/7

Str8 bar pushdown-(170 is stack soooo)
160×12
170×9
170×9
179×7

Dips-(kept failing but recovered fast somehow)
BW×12/15/15

Rope pressdown-
70×10/9
62.5×8
40×30

Cable reverse curl-
70×25
80×20 as a finisher super set w/

Rope overhead tri ext-
40×20
50×15

Damn head down again!!!
d4eae81eba98cb8e639587250327834c.jpg
61a1291d1e417ff1a7676451a4f93397.jpg



17b9b86e9fb25efb14fa044129955f36.jpg


UNCLE Z REP

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Legs 2/6
Too lazy and tired to type a lot. Today was pretty damn good until hammy cramps. Haven't had these in a while but i am back to 70hr work week tho. Only happened on standing leg curl tho even when came back to it. Cant make sense of it.
Did things diff today. Pix BEFORE the damage was done. Shshsh plus didn't wanna go causing cramps again flexing lol
f97b5a78677ed58c58116796276a50ed.jpg
abf78de83ffc5b13871f93e182cec2e2.jpg
0854abd914895a9367ce60038084f7b1.jpg


UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
Legs 2/6
Too lazy and tired to type a lot. Today was pretty damn good until hammy cramps. Haven't had these in a while but i am back to 70hr work week tho. Only happened on standing leg curl tho even when came back to it. Cant make sense of it.
Did things diff today. Pix BEFORE the damage was done. Shshsh plus didn't wanna go causing cramps again flexing lol
f97b5a78677ed58c58116796276a50ed.jpg
abf78de83ffc5b13871f93e182cec2e2.jpg
0854abd914895a9367ce60038084f7b1.jpg


UNCLE Z REP

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Quads are looking great! Sleep is importante!!
I had a great session myself. Trash some mad muscle my friend!! Burn it up

Max
 
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