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What's for breakfast?

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  1. #1
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    What's for breakfast?

    Breakfast is the most important meal of the day. So this morning while making my breakfast I started wondering what all my Pharmacom fam eats for breakfast. The thing about me is that I am a creature of habit so breakfast is the same thing everyday but none the less here is Pcushion's breakfast.

    1.5 cups egg whites
    1 cup old fashioned oat meal
    1 cup blueberries
    2 tablespoons peanut butter
    1 scoop why protein

    I put all of this in a blender until well blended and bottoms up.


    *I occasionally add a liquid muti-vitamin.

    Ok guys I want to see what you guys eat!
    Last edited by Pcushion; 08-28-2020 at 10:48 AM.

  2. #2
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    i too eat pretty much the same stuff all the time,, my morning is like this..

    1 protein shake (1 scoop)

    3 whole eggs
    3 egg whites
    cook that up than add 4 slices of toasted white bread , sometime whole wheat..
    eat that ,,
    than eat a banana
    than call it a day

  3. #3
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    Quote Originally Posted by beastmode1985 View Post
    i too eat pretty much the same stuff all the time,, my morning is like this..

    1 protein shake (1 scoop)

    3 whole eggs
    3 egg whites
    cook that up than add 4 slices of toasted white bread , sometime whole wheat..
    eat that ,,
    than eat a banana
    than call it a day
    Good stuff! I bet your breakfast makes you hungry af the rest of the day like mine.

  4. #4
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    lifter916's Avatar


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    8 oz liq whites - chug them
    3 whole eggs
    Chopped 1.5 smart deli ham
    Chopped bell pepper
    Sugar free ketchup
    Hot sauce
    1 s bowl Rice Chex cereal



    Sent from my moto g stylus using Tapatalk

  5. #5
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    10oz egg whites
    2tbsp ground flax
    1tbsp peanut butter
    1tbsp mac nut oil
    2 Splenda
    Some chocolate sugar free syrup


    No carbs for me lol

  6. #6
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    3 whole eggs
    3 egg white
    1 cup oatmeal with almond/coconut milk
    1/2 avocado

  7. #7
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    7 whole eggs
    2 cups quick oats with brown sugar

  8. #8
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    Quote Originally Posted by GarlicChicken View Post
    10oz egg whites
    2tbsp ground flax
    1tbsp peanut butter
    1tbsp mac nut oil
    2 Splenda
    Some chocolate sugar free syrup


    No carbs for me lol
    I feel for you brother! I remember in my competition days no carb pcushion= not nice pcushion.

  9. #9
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    Quote Originally Posted by Pcushion View Post
    I feel for you brother! I remember in my competition days no carb pcushion= not nice pcushion.
    Lol yeah luckily it's only my morning shake. The rest are cut back about half of what they were though. It's definitely made an impact on recovery lol, but fat loss too

  10. #10
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    5 whole eggs, potato, bell pepper wrapped in a large tortilla with sriracha.
    Then I have 100 grams of grape nuts, a banana, and 8 oz fairlife whole milk

    Sent from my LG-H871 using Tapatalk

  11. #11
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    Quote Originally Posted by THEWIZARDOFKOZ View Post
    7 whole eggs
    2 cups quick oats with brown sugar

    This is about what I do. Quick and simple. Im up at 3AM for work so I just need to get the food in and go.

  12. #12
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    Let's see I start with a pound of bacon, 22 eggs, LARGE bowl of oatmeal, 3 chocolate chip cookies, 12 oz milk and diet coke, .....Yeah I am full shit lol...

    Really I worry more about protein intake and calories I try to keep my caloric intake under 2000 for now(as losing fat is more important) I was 275 and i am now down 235ish. I figure once i lose another 20 to 40 lbs I will be more about mass muscle building.

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