Slow Reps vs Fast Reps (Best Tempo for Max Gains)

[Arnold]

Slow Reps vs Fast Reps (Best Tempo for Max Gains)

What is better slow reps or fast reps? What is the best tempo for maximum gains? In this video I give you my opinion on the topic of tempo. I will go over what I think will work best and has worked for me. I would love to hear what your tempo is when you workout so leave it in the comments. As always thanks for watching.

https://youtu.be/_1ghK9W4JtY

 

[maxmuscle1]

Very good video by John. I just like mixing it up personally. A lot it age vs injury related and experience doing them all. Good control is key for avoiding injury. Some explosive movements are great too. Goes to show you just experience and trying all things come into play depending on all factors.

Max

 

[Killionb12]

Very good video and most people need to hear this especially beginners. I see way too many kids just slinging weight with zero connection and bad form.


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