CONTEST - 90 Day Abs Transformation CONTEST

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  1. #61
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    My biggest downfall is that I work graveyards and when I get off I have a bad habit of binge eating junk before I go to bed but throughout the day my diet is pretty darn clean time to cut out the bullshit!

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  2. #62
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    Quote Originally Posted by Jaredb View Post
    My biggest downfall is that I work graveyards and when I get off I have a bad habit of binge eating junk before I go to bed but throughout the day my diet is pretty darn clean time to cut out the bullshit!

    Sent from my SM-A215U using Tapatalk
    Try intermittent fasting, u get the bulk of the food at night and u might like it?

    Sent from my Pixel 3 XL using Tapatalk

  3. #63
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    Quote Originally Posted by cdubw44 View Post

    Today workout. Way to lazy to type all that crap.


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    What program is that ur using? Looks awesome...

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  4. #64
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    Quote Originally Posted by j2048b View Post
    Try intermittent fasting, u get the bulk of the food at night and u might like it?

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    I've done IF I'm just going to stop being a bitch and cut out the junk at night lol

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  5. #65
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    Quote Originally Posted by j2048b View Post
    What program is that ur using? Looks awesome...

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    Fortitude training by dr. Scott Stevens. Muscle rounds yesterday, my fav.


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  6. #66
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    Hey there Gents sorry for being slow.

    Height: 6í7Ē
    Weight: 249
    Anabolics: none
    Plan: eat less shitty, lift things, cardio stuff.
    Attached Thumbnails Attached Thumbnails 76FF27E1-FE04-44BD-B096-45DF91416F0B.jpeg  

  7. #67
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    Quote Originally Posted by Jaredb View Post
    My biggest downfall is that I work graveyards and when I get off I have a bad habit of binge eating junk before I go to bed but throughout the day my diet is pretty darn clean time to cut out the bullshit!

    Sent from my SM-A215U using Tapatalk
    I relate. Grad school and working full time kick my ass. I get up at 4am to workout and them make my smoothies and meal prep for lunch. Dinners are hit or miss on how healthy I eat. My wife is Mexican and I smash chicken enchiladas.

  8. #68
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    Excellent! I believe we have 8 contestants now so this contest is a go! 💪

    Quote Originally Posted by Bubba136 View Post
    Attachment 53725
    Done.


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  9. #69
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    Iíve been awol from the gym for months due to covid and need to get my fat ass back on track. Wonít be able to start till second week of September due to work, but Iím in! Will try and post pics when I leave this bbq lol, but most likely tomorrow. This came at the right time.


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  10. #70
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    Quote Originally Posted by _BeastMode View Post
    Iíve been awol from the gym for months due to covid and need to get my fat ass back on track. Wonít be able to start till second week of September due to work, but Iím in! Will try and post pics when I leave this bbq lol, but most likely tomorrow. This came at the right time.


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    That would be great! 👍

  11. #71
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    Man if this had only started in May. Still some work to be done though!

    May 27


    Today

  12. #72
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    CONTEST - 90 Day Abs Transformation CONTEST

    iím not joining the contest because I havenít worked out abs in September 2019, kind of surprised I still have them. just felt like posting an ab shot.


    Last edited by Swiper; 08-29-2020 at 03:06 PM.

  13. #73
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    Some of you guys are ripped already! Very impressive!!! Iím glad lot of guys are entering. This will be fun to watch everyone transform.

  14. #74
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    Quote Originally Posted by Swiper View Post
    iím not joining the contest because I havenít worked out abs in September 2019, kind of surprised I still have them. just felt like posting an ab shot.


    Swiper already won! Nice work!


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  15. #75
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    Quote Originally Posted by cdubw44 View Post
    Fortitude training by dr. Scott Stevens. Muscle rounds yesterday, my fav.


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    I got that book but never gave it a run

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