CONTEST - 90 Day Abs Transformation CONTEST

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  1. #46
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    Damn I thought everyone and their brother would be jumping on this. I mean 500 bucks of free gear is ALOT of gear. Hell Im not too proud to admit Im fat and broke. Havenít ďworkedĒ in 3 years. Pfffff Iím more than happy to shed some fat, look better, AND maybe get quality FREE gear if a sponsor is kind enough to offer me a chance to win it. How many is in it now? 6? I fucked up and posted like 4 pics by accident and now Im confused. Lol
    Last edited by AR-15; 08-27-2020 at 11:26 PM.

  2. #47
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    Quote Originally Posted by AR-15 View Post
    Damn I thought everyone and their brother would be jumping on this. I mean 500 bucks of free gear is ALOT of gear. Hell Im not too proud to admit Im fat and broke. Havenít ďworkedĒ in 3 years. Pfffff Iím more than happy to shed some fat, look better, AND maybe get quality FREE gear if a sponsor is kind enough to offer me a chance to win it. How many is in it now? 6? I fucked up and posted like 4 pics by accident and now Im confused. Lol
    So far here are the entries.
    Oldman85 said he would get a picture up too.

    Cdubw44
    GJ503
    Juicesus
    bigbeef1
    AR15
    Jaredb

  3. #48
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    I had a pretty good hammies and glutes WO. I alway hit legs following my days off. Since i swetched to this i feel like is paying off since this is the part of my body that has been the hardest for me to grow.

    beggining monday im going to increase my carb and protein intake just a tiny bit and get control of my fats since i have on the low 100 for this week. No Bueno!!
    Attached Thumbnails Attached Thumbnails Legs.PNG  

  4. #49
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    CONTEST - 90 Day Abs Transformation CONTEST

    Hopefully we can get a few more people to come along for the ride. I also would have thought more people would jump on this deal.. shit $500 is nothing to scoff at.

    Anyways, Hitting lower body today. Usually 2nd lower day of the week is hammie focused and higher reps but still heavy as possible within the given rep range.

    Lying hamstring curl 2x30-50

    Belt squat 2x12-15, 1x30
    Barbell RDL 2x8-12, 1x12-15

    Smith reverse lunge 3x15
    Single upright ham curl 3x15

    Walking lunge 2x50r

    Seated calf raise 4x15-20r

    Physique pics are post (fasted) cardio and yesterday was a low day on the diet. 228.6lb this morning.
    Attachment 53683



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    Sent from my iPhone using TapatalkClick image for larger version. 

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ID:	53685
    Last edited by Juicesus; 08-28-2020 at 08:25 AM.

  5. #50
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    Looking awesome Juicesus!

  6. #51
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    I spent all morning working in a community garden for a permaculture therapy program. Brought home enough fresh produce to ensure my diet is on point for awhile.
    Attached Thumbnails Attached Thumbnails IMG_4985.JPG   IMG_8410.JPG  

  7. #52
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    [IMG]contest.PNG[/IMG]

  8. #53
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    Quote Originally Posted by Bubba136 View Post
    [IMG]contest.PNG[/IMG]
    I canít get the picture to work. It wonít click.

  9. #54
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    Quote Originally Posted by Bubba136 View Post
    [IMG]contest.PNG[/IMG]

    Download Tapatalk Bro. Thatís how I learned. Believe me if I can do it anyone can.

  10. #55
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    Quote Originally Posted by JJB1 View Post
    I canít get the picture to work. It wonít click.
    Hold on Iím having trouble. Idk why itís coming out like that 🙄

  11. #56
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  12. #57
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    Quote Originally Posted by AR-15 View Post
    Download Tapatalk Bro. Thatís how I learned. Believe me if I can do it anyone can.
    Will do thanks

  13. #58
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    Click image for larger version. 

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    Done.


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  14. #59
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    Nice bubba! Way to step up.


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  15. #60
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    Quote Originally Posted by cdubw44 View Post
    Nice bubba! Way to step up.


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    . Yea Thanks


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